talk to anadultabout myangershareand taketurnsletsomeoneelse gofirsttellthem tostopcounttotwentytalk toa friendcountfromtwentywaitandcool offthinkbeforeactingmakea dealbe helpful tosomeonewho doesn'tlike youwrite inan angerjournaltake awalkexercisepunchyourpillowtakea napignoreitapologizemakea dealtalk it out-explainyourselfplaybasketballtell themyou werewrongwalkawaytake adeepbreathtalk to anadultabout myangershareand taketurnsletsomeoneelse gofirsttellthem tostopcounttotwentytalk toa friendcountfromtwentywaitandcool offthinkbeforeactingmakea dealbe helpful tosomeonewho doesn'tlike youwrite inan angerjournaltake awalkexercisepunchyourpillowtakea napignoreitapologizemakea dealtalk it out-explainyourselfplaybasketballtell themyou werewrongwalkawaytake adeepbreath

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to an adult about my anger
  2. share and take turns
  3. let someone else go first
  4. tell them to stop
  5. count to twenty
  6. talk to a friend
  7. count from twenty
  8. wait and cool off
  9. think before acting
  10. make a deal
  11. be helpful to someone who doesn't like you
  12. write in an anger journal
  13. take a walk
  14. exercise
  15. punch your pillow
  16. take a nap
  17. ignore it
  18. apologize
  19. make a deal
  20. talk it out-explain yourself
  21. play basketball
  22. tell them you were wrong
  23. walk away
  24. take a deep breath