takea napexercisewrite inan angerjournalwaitandcool offbe helpful tosomeonewho doesn'tlike youtake adeepbreathtalk it out-explainyourselfcountfromtwentythinkbeforeactingtalk to anadultabout myangertake awalktalk toa friendletsomeoneelse gofirstmakea dealpunchyourpillowignoreitcounttotwentyapologizemakea dealshareand taketurnstellthem tostopwalkawaytell themyou werewrongplaybasketballtakea napexercisewrite inan angerjournalwaitandcool offbe helpful tosomeonewho doesn'tlike youtake adeepbreathtalk it out-explainyourselfcountfromtwentythinkbeforeactingtalk to anadultabout myangertake awalktalk toa friendletsomeoneelse gofirstmakea dealpunchyourpillowignoreitcounttotwentyapologizemakea dealshareand taketurnstellthem tostopwalkawaytell themyou werewrongplaybasketball

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. exercise
  3. write in an anger journal
  4. wait and cool off
  5. be helpful to someone who doesn't like you
  6. take a deep breath
  7. talk it out-explain yourself
  8. count from twenty
  9. think before acting
  10. talk to an adult about my anger
  11. take a walk
  12. talk to a friend
  13. let someone else go first
  14. make a deal
  15. punch your pillow
  16. ignore it
  17. count to twenty
  18. apologize
  19. make a deal
  20. share and take turns
  21. tell them to stop
  22. walk away
  23. tell them you were wrong
  24. play basketball