takea naptake awalkexerciseplaybasketballtake adeepbreathtalk toa friendtalk to anadultabout myangerwalkawaytellthem tostopignoreittalk it out-explainyourselfcounttotwentymakea dealshareand taketurnsletsomeoneelse gofirstmakea dealwrite inan angerjournalcountfromtwentythinkbeforeactingapologizewaitandcool offpunchyourpillowbe helpful tosomeonewho doesn'tlike youtell themyou werewrongtakea naptake awalkexerciseplaybasketballtake adeepbreathtalk toa friendtalk to anadultabout myangerwalkawaytellthem tostopignoreittalk it out-explainyourselfcounttotwentymakea dealshareand taketurnsletsomeoneelse gofirstmakea dealwrite inan angerjournalcountfromtwentythinkbeforeactingapologizewaitandcool offpunchyourpillowbe helpful tosomeonewho doesn'tlike youtell themyou werewrong

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. take a walk
  3. exercise
  4. play basketball
  5. take a deep breath
  6. talk to a friend
  7. talk to an adult about my anger
  8. walk away
  9. tell them to stop
  10. ignore it
  11. talk it out-explain yourself
  12. count to twenty
  13. make a deal
  14. share and take turns
  15. let someone else go first
  16. make a deal
  17. write in an anger journal
  18. count from twenty
  19. think before acting
  20. apologize
  21. wait and cool off
  22. punch your pillow
  23. be helpful to someone who doesn't like you
  24. tell them you were wrong