exercisetalk toa friendtakea napwrite inan angerjournalmakea dealbe helpful tosomeonewho doesn'tlike youtalk to anadultabout myangertake adeepbreathpunchyourpillowwaitandcool offtalk it out-explainyourselfcounttotwentythinkbeforeactingtell themyou werewrongplaybasketballignoreitapologizeshareand taketurnswalkawaycountfromtwentytellthem tostopmakea dealletsomeoneelse gofirsttake awalkexercisetalk toa friendtakea napwrite inan angerjournalmakea dealbe helpful tosomeonewho doesn'tlike youtalk to anadultabout myangertake adeepbreathpunchyourpillowwaitandcool offtalk it out-explainyourselfcounttotwentythinkbeforeactingtell themyou werewrongplaybasketballignoreitapologizeshareand taketurnswalkawaycountfromtwentytellthem tostopmakea dealletsomeoneelse gofirsttake awalk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. talk to a friend
  3. take a nap
  4. write in an anger journal
  5. make a deal
  6. be helpful to someone who doesn't like you
  7. talk to an adult about my anger
  8. take a deep breath
  9. punch your pillow
  10. wait and cool off
  11. talk it out-explain yourself
  12. count to twenty
  13. think before acting
  14. tell them you were wrong
  15. play basketball
  16. ignore it
  17. apologize
  18. share and take turns
  19. walk away
  20. count from twenty
  21. tell them to stop
  22. make a deal
  23. let someone else go first
  24. take a walk