thinkbeforeactingtellthem tostopwrite inan angerjournalshareand taketurnswalkawaypunchyourpillowexercisebe helpful tosomeonewho doesn'tlike youignoreittake adeepbreathtake awalkapologizetalk toa friendtell themyou werewrongplaybasketballtakea naptalk it out-explainyourselfmakea dealcounttotwentycountfromtwentyletsomeoneelse gofirsttalk to anadultabout myangermakea dealwaitandcool offthinkbeforeactingtellthem tostopwrite inan angerjournalshareand taketurnswalkawaypunchyourpillowexercisebe helpful tosomeonewho doesn'tlike youignoreittake adeepbreathtake awalkapologizetalk toa friendtell themyou werewrongplaybasketballtakea naptalk it out-explainyourselfmakea dealcounttotwentycountfromtwentyletsomeoneelse gofirsttalk to anadultabout myangermakea dealwaitandcool off

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think before acting
  2. tell them to stop
  3. write in an anger journal
  4. share and take turns
  5. walk away
  6. punch your pillow
  7. exercise
  8. be helpful to someone who doesn't like you
  9. ignore it
  10. take a deep breath
  11. take a walk
  12. apologize
  13. talk to a friend
  14. tell them you were wrong
  15. play basketball
  16. take a nap
  17. talk it out-explain yourself
  18. make a deal
  19. count to twenty
  20. count from twenty
  21. let someone else go first
  22. talk to an adult about my anger
  23. make a deal
  24. wait and cool off