be helpful tosomeonewho doesn'tlike youmakea dealcountfromtwentycounttotwentytalk toa friendpunchyourpillowwalkawaywaitandcool offtake awalktakea napapologizetellthem tostoptake adeepbreaththinkbeforeactingexerciseshareand taketurnswrite inan angerjournalletsomeoneelse gofirstmakea dealplaybasketballtalk to anadultabout myangerignoreittell themyou werewrongtalk it out-explainyourselfbe helpful tosomeonewho doesn'tlike youmakea dealcountfromtwentycounttotwentytalk toa friendpunchyourpillowwalkawaywaitandcool offtake awalktakea napapologizetellthem tostoptake adeepbreaththinkbeforeactingexerciseshareand taketurnswrite inan angerjournalletsomeoneelse gofirstmakea dealplaybasketballtalk to anadultabout myangerignoreittell themyou werewrongtalk it out-explainyourself

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be helpful to someone who doesn't like you
  2. make a deal
  3. count from twenty
  4. count to twenty
  5. talk to a friend
  6. punch your pillow
  7. walk away
  8. wait and cool off
  9. take a walk
  10. take a nap
  11. apologize
  12. tell them to stop
  13. take a deep breath
  14. think before acting
  15. exercise
  16. share and take turns
  17. write in an anger journal
  18. let someone else go first
  19. make a deal
  20. play basketball
  21. talk to an adult about my anger
  22. ignore it
  23. tell them you were wrong
  24. talk it out-explain yourself