tellthem tostopplaybasketballtell themyou werewrongwalkawayexerciseshareand taketurnspunchyourpillowmakea dealmakea dealcounttotwentytake awalkbe helpful tosomeonewho doesn'tlike youignoreitapologizethinkbeforeactingletsomeoneelse gofirstcountfromtwentytalk toa friendwaitandcool offtalk it out-explainyourselftakea naptalk to anadultabout myangerwrite inan angerjournaltake adeepbreathtellthem tostopplaybasketballtell themyou werewrongwalkawayexerciseshareand taketurnspunchyourpillowmakea dealmakea dealcounttotwentytake awalkbe helpful tosomeonewho doesn'tlike youignoreitapologizethinkbeforeactingletsomeoneelse gofirstcountfromtwentytalk toa friendwaitandcool offtalk it out-explainyourselftakea naptalk to anadultabout myangerwrite inan angerjournaltake adeepbreath

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. tell them to stop
  2. play basketball
  3. tell them you were wrong
  4. walk away
  5. exercise
  6. share and take turns
  7. punch your pillow
  8. make a deal
  9. make a deal
  10. count to twenty
  11. take a walk
  12. be helpful to someone who doesn't like you
  13. ignore it
  14. apologize
  15. think before acting
  16. let someone else go first
  17. count from twenty
  18. talk to a friend
  19. wait and cool off
  20. talk it out-explain yourself
  21. take a nap
  22. talk to an adult about my anger
  23. write in an anger journal
  24. take a deep breath