apologizewrite inan angerjournalcounttotwentytell themyou werewrongplaybasketballwalkawaytalk it out-explainyourselftalk to anadultabout myangertakea naptake awalktellthem tostopcountfromtwentymakea dealtake adeepbreathwaitandcool offthinkbeforeactingshareand taketurnsignoreitletsomeoneelse gofirstbe helpful tosomeonewho doesn'tlike youmakea dealtalk toa friendexercisepunchyourpillowapologizewrite inan angerjournalcounttotwentytell themyou werewrongplaybasketballwalkawaytalk it out-explainyourselftalk to anadultabout myangertakea naptake awalktellthem tostopcountfromtwentymakea dealtake adeepbreathwaitandcool offthinkbeforeactingshareand taketurnsignoreitletsomeoneelse gofirstbe helpful tosomeonewho doesn'tlike youmakea dealtalk toa friendexercisepunchyourpillow

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. apologize
  2. write in an anger journal
  3. count to twenty
  4. tell them you were wrong
  5. play basketball
  6. walk away
  7. talk it out-explain yourself
  8. talk to an adult about my anger
  9. take a nap
  10. take a walk
  11. tell them to stop
  12. count from twenty
  13. make a deal
  14. take a deep breath
  15. wait and cool off
  16. think before acting
  17. share and take turns
  18. ignore it
  19. let someone else go first
  20. be helpful to someone who doesn't like you
  21. make a deal
  22. talk to a friend
  23. exercise
  24. punch your pillow