ignoreitapologizewaitandcool offtalk to anadultabout myangerletsomeoneelse gofirstcounttotwentyplaybasketballmakea dealpunchyourpillowtalk toa friendwalkawaytake adeepbreathtalk it out-explainyourselftell themyou werewrongshareand taketurnsthinkbeforeactingtake awalkcountfromtwentytakea napbe helpful tosomeonewho doesn'tlike youexercisetellthem tostopwrite inan angerjournalmakea dealignoreitapologizewaitandcool offtalk to anadultabout myangerletsomeoneelse gofirstcounttotwentyplaybasketballmakea dealpunchyourpillowtalk toa friendwalkawaytake adeepbreathtalk it out-explainyourselftell themyou werewrongshareand taketurnsthinkbeforeactingtake awalkcountfromtwentytakea napbe helpful tosomeonewho doesn'tlike youexercisetellthem tostopwrite inan angerjournalmakea deal

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ignore it
  2. apologize
  3. wait and cool off
  4. talk to an adult about my anger
  5. let someone else go first
  6. count to twenty
  7. play basketball
  8. make a deal
  9. punch your pillow
  10. talk to a friend
  11. walk away
  12. take a deep breath
  13. talk it out-explain yourself
  14. tell them you were wrong
  15. share and take turns
  16. think before acting
  17. take a walk
  18. count from twenty
  19. take a nap
  20. be helpful to someone who doesn't like you
  21. exercise
  22. tell them to stop
  23. write in an anger journal
  24. make a deal