walkawaytakea napcounttotwentyexercisetell themyou werewrongplaybasketballletsomeoneelse gofirsttalk to anadultabout myangertalk toa friendwaitandcool offpunchyourpillowignoreitmakea dealcountfromtwentyshareand taketurnstellthem tostoptake adeepbreathbe helpful tosomeonewho doesn'tlike youtake awalkmakea dealwrite inan angerjournalapologizetalk it out-explainyourselfthinkbeforeactingwalkawaytakea napcounttotwentyexercisetell themyou werewrongplaybasketballletsomeoneelse gofirsttalk to anadultabout myangertalk toa friendwaitandcool offpunchyourpillowignoreitmakea dealcountfromtwentyshareand taketurnstellthem tostoptake adeepbreathbe helpful tosomeonewho doesn'tlike youtake awalkmakea dealwrite inan angerjournalapologizetalk it out-explainyourselfthinkbeforeacting

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. take a nap
  3. count to twenty
  4. exercise
  5. tell them you were wrong
  6. play basketball
  7. let someone else go first
  8. talk to an adult about my anger
  9. talk to a friend
  10. wait and cool off
  11. punch your pillow
  12. ignore it
  13. make a deal
  14. count from twenty
  15. share and take turns
  16. tell them to stop
  17. take a deep breath
  18. be helpful to someone who doesn't like you
  19. take a walk
  20. make a deal
  21. write in an anger journal
  22. apologize
  23. talk it out-explain yourself
  24. think before acting