write inan angerjournalplaybasketballcounttotwentywaitandcool offwalkawaytellthem tostoptake adeepbreathtakea napcountfromtwentyletsomeoneelse gofirsttalk to anadultabout myangerpunchyourpillowtalk it out-explainyourselfshareand taketurnsapologizeexercisemakea dealignoreitthinkbeforeactingtell themyou werewrongmakea dealtake awalkbe helpful tosomeonewho doesn'tlike youtalk toa friendwrite inan angerjournalplaybasketballcounttotwentywaitandcool offwalkawaytellthem tostoptake adeepbreathtakea napcountfromtwentyletsomeoneelse gofirsttalk to anadultabout myangerpunchyourpillowtalk it out-explainyourselfshareand taketurnsapologizeexercisemakea dealignoreitthinkbeforeactingtell themyou werewrongmakea dealtake awalkbe helpful tosomeonewho doesn'tlike youtalk toa friend

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in an anger journal
  2. play basketball
  3. count to twenty
  4. wait and cool off
  5. walk away
  6. tell them to stop
  7. take a deep breath
  8. take a nap
  9. count from twenty
  10. let someone else go first
  11. talk to an adult about my anger
  12. punch your pillow
  13. talk it out-explain yourself
  14. share and take turns
  15. apologize
  16. exercise
  17. make a deal
  18. ignore it
  19. think before acting
  20. tell them you were wrong
  21. make a deal
  22. take a walk
  23. be helpful to someone who doesn't like you
  24. talk to a friend