thinkbeforeactingtellthem tostopapologizetake awalkexercisetalk it out-explainyourselfwrite inan angerjournaltell themyou werewrongtake adeepbreathtalk toa friendpunchyourpillowbe helpful tosomeonewho doesn'tlike youshareand taketurnsmakea dealplaybasketballwaitandcool offwalkawaycounttotwentyletsomeoneelse gofirsttalk to anadultabout myangercountfromtwentyignoreittakea napmakea dealthinkbeforeactingtellthem tostopapologizetake awalkexercisetalk it out-explainyourselfwrite inan angerjournaltell themyou werewrongtake adeepbreathtalk toa friendpunchyourpillowbe helpful tosomeonewho doesn'tlike youshareand taketurnsmakea dealplaybasketballwaitandcool offwalkawaycounttotwentyletsomeoneelse gofirsttalk to anadultabout myangercountfromtwentyignoreittakea napmakea deal

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think before acting
  2. tell them to stop
  3. apologize
  4. take a walk
  5. exercise
  6. talk it out-explain yourself
  7. write in an anger journal
  8. tell them you were wrong
  9. take a deep breath
  10. talk to a friend
  11. punch your pillow
  12. be helpful to someone who doesn't like you
  13. share and take turns
  14. make a deal
  15. play basketball
  16. wait and cool off
  17. walk away
  18. count to twenty
  19. let someone else go first
  20. talk to an adult about my anger
  21. count from twenty
  22. ignore it
  23. take a nap
  24. make a deal