write inan angerjournalwaitandcool offbe helpful tosomeonewho doesn'tlike youignoreittalk to anadultabout myangercounttotwentymakea dealmakea dealtakea napwalkawayshareand taketurnstake adeepbreathletsomeoneelse gofirstcountfromtwentythinkbeforeactingtell themyou werewrongtellthem tostopapologizetake awalktalk it out-explainyourselfplaybasketballtalk toa friendexercisepunchyourpillowwrite inan angerjournalwaitandcool offbe helpful tosomeonewho doesn'tlike youignoreittalk to anadultabout myangercounttotwentymakea dealmakea dealtakea napwalkawayshareand taketurnstake adeepbreathletsomeoneelse gofirstcountfromtwentythinkbeforeactingtell themyou werewrongtellthem tostopapologizetake awalktalk it out-explainyourselfplaybasketballtalk toa friendexercisepunchyourpillow

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. write in an anger journal
  2. wait and cool off
  3. be helpful to someone who doesn't like you
  4. ignore it
  5. talk to an adult about my anger
  6. count to twenty
  7. make a deal
  8. make a deal
  9. take a nap
  10. walk away
  11. share and take turns
  12. take a deep breath
  13. let someone else go first
  14. count from twenty
  15. think before acting
  16. tell them you were wrong
  17. tell them to stop
  18. apologize
  19. take a walk
  20. talk it out-explain yourself
  21. play basketball
  22. talk to a friend
  23. exercise
  24. punch your pillow