waitandcool offwalkawaybe helpful tosomeonewho doesn'tlike youmakea dealmakea dealtellthem tostopcounttotwentytalk it out-explainyourselftakea napshareand taketurnsplaybasketballcountfromtwentypunchyourpillowexercisetalk to anadultabout myangertake adeepbreathtake awalkignoreitthinkbeforeactingletsomeoneelse gofirsttalk toa friendtell themyou werewrongwrite inan angerjournalapologizewaitandcool offwalkawaybe helpful tosomeonewho doesn'tlike youmakea dealmakea dealtellthem tostopcounttotwentytalk it out-explainyourselftakea napshareand taketurnsplaybasketballcountfromtwentypunchyourpillowexercisetalk to anadultabout myangertake adeepbreathtake awalkignoreitthinkbeforeactingletsomeoneelse gofirsttalk toa friendtell themyou werewrongwrite inan angerjournalapologize

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wait and cool off
  2. walk away
  3. be helpful to someone who doesn't like you
  4. make a deal
  5. make a deal
  6. tell them to stop
  7. count to twenty
  8. talk it out-explain yourself
  9. take a nap
  10. share and take turns
  11. play basketball
  12. count from twenty
  13. punch your pillow
  14. exercise
  15. talk to an adult about my anger
  16. take a deep breath
  17. take a walk
  18. ignore it
  19. think before acting
  20. let someone else go first
  21. talk to a friend
  22. tell them you were wrong
  23. write in an anger journal
  24. apologize