ignoreitplaybasketballtalk to anadultabout myangertalk it out-explainyourselfmakea dealbe helpful tosomeonewho doesn'tlike youthinkbeforeactingapologizewalkawaytake adeepbreathtalk toa friendcountfromtwentytake awalkletsomeoneelse gofirstmakea dealexercisewrite inan angerjournaltakea napcounttotwentytellthem tostopshareand taketurnspunchyourpillowwaitandcool offtell themyou werewrongignoreitplaybasketballtalk to anadultabout myangertalk it out-explainyourselfmakea dealbe helpful tosomeonewho doesn'tlike youthinkbeforeactingapologizewalkawaytake adeepbreathtalk toa friendcountfromtwentytake awalkletsomeoneelse gofirstmakea dealexercisewrite inan angerjournaltakea napcounttotwentytellthem tostopshareand taketurnspunchyourpillowwaitandcool offtell themyou werewrong

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ignore it
  2. play basketball
  3. talk to an adult about my anger
  4. talk it out-explain yourself
  5. make a deal
  6. be helpful to someone who doesn't like you
  7. think before acting
  8. apologize
  9. walk away
  10. take a deep breath
  11. talk to a friend
  12. count from twenty
  13. take a walk
  14. let someone else go first
  15. make a deal
  16. exercise
  17. write in an anger journal
  18. take a nap
  19. count to twenty
  20. tell them to stop
  21. share and take turns
  22. punch your pillow
  23. wait and cool off
  24. tell them you were wrong