talk to anadultabout myangerwalkawaymakea dealthinkbeforeactingcountfromtwentyshareand taketurnsplaybasketballignoreitletsomeoneelse gofirstapologizetalk toa friendwaitandcool offexercisebe helpful tosomeonewho doesn'tlike youwrite inan angerjournaltellthem tostoptell themyou werewrongtalk it out-explainyourselfmakea dealtakea naptake awalkpunchyourpillowcounttotwentytake adeepbreathtalk to anadultabout myangerwalkawaymakea dealthinkbeforeactingcountfromtwentyshareand taketurnsplaybasketballignoreitletsomeoneelse gofirstapologizetalk toa friendwaitandcool offexercisebe helpful tosomeonewho doesn'tlike youwrite inan angerjournaltellthem tostoptell themyou werewrongtalk it out-explainyourselfmakea dealtakea naptake awalkpunchyourpillowcounttotwentytake adeepbreath

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to an adult about my anger
  2. walk away
  3. make a deal
  4. think before acting
  5. count from twenty
  6. share and take turns
  7. play basketball
  8. ignore it
  9. let someone else go first
  10. apologize
  11. talk to a friend
  12. wait and cool off
  13. exercise
  14. be helpful to someone who doesn't like you
  15. write in an anger journal
  16. tell them to stop
  17. tell them you were wrong
  18. talk it out-explain yourself
  19. make a deal
  20. take a nap
  21. take a walk
  22. punch your pillow
  23. count to twenty
  24. take a deep breath