take awalkcountfromtwentytell themyou werewrongbe helpful tosomeonewho doesn'tlike youwalkawaycounttotwentyapologizetalk toa friendletsomeoneelse gofirstplaybasketballignoreitwaitandcool offthinkbeforeactingtellthem tostopexercisemakea dealshareand taketurnstakea naptalk to anadultabout myangertalk it out-explainyourselfpunchyourpillowmakea dealtake adeepbreathwrite inan angerjournaltake awalkcountfromtwentytell themyou werewrongbe helpful tosomeonewho doesn'tlike youwalkawaycounttotwentyapologizetalk toa friendletsomeoneelse gofirstplaybasketballignoreitwaitandcool offthinkbeforeactingtellthem tostopexercisemakea dealshareand taketurnstakea naptalk to anadultabout myangertalk it out-explainyourselfpunchyourpillowmakea dealtake adeepbreathwrite inan angerjournal

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. count from twenty
  3. tell them you were wrong
  4. be helpful to someone who doesn't like you
  5. walk away
  6. count to twenty
  7. apologize
  8. talk to a friend
  9. let someone else go first
  10. play basketball
  11. ignore it
  12. wait and cool off
  13. think before acting
  14. tell them to stop
  15. exercise
  16. make a deal
  17. share and take turns
  18. take a nap
  19. talk to an adult about my anger
  20. talk it out-explain yourself
  21. punch your pillow
  22. make a deal
  23. take a deep breath
  24. write in an anger journal