talk it out-explainyourselftell themyou werewrongcounttotwentytellthem tostoptake adeepbreathwalkawaymakea dealtakea napexercisetalk toa friendplaybasketballignoreitthinkbeforeactingletsomeoneelse gofirstmakea dealwaitandcool offtake awalktalk to anadultabout myangerapologizepunchyourpillowwrite inan angerjournalbe helpful tosomeonewho doesn'tlike youshareand taketurnscountfromtwentytalk it out-explainyourselftell themyou werewrongcounttotwentytellthem tostoptake adeepbreathwalkawaymakea dealtakea napexercisetalk toa friendplaybasketballignoreitthinkbeforeactingletsomeoneelse gofirstmakea dealwaitandcool offtake awalktalk to anadultabout myangerapologizepunchyourpillowwrite inan angerjournalbe helpful tosomeonewho doesn'tlike youshareand taketurnscountfromtwenty

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk it out-explain yourself
  2. tell them you were wrong
  3. count to twenty
  4. tell them to stop
  5. take a deep breath
  6. walk away
  7. make a deal
  8. take a nap
  9. exercise
  10. talk to a friend
  11. play basketball
  12. ignore it
  13. think before acting
  14. let someone else go first
  15. make a deal
  16. wait and cool off
  17. take a walk
  18. talk to an adult about my anger
  19. apologize
  20. punch your pillow
  21. write in an anger journal
  22. be helpful to someone who doesn't like you
  23. share and take turns
  24. count from twenty