Stand 10sec witheyesclosed5 ballcatches5standingmarches5 Heelraises5Seatedkicks5 balltosses 5 bicepcurls5 lookups5bicepscurls5 sit tostands5 stepups5 kickbacks Oppositearm totoe taps 5 flying EAGLES5 sidebends5 heel-to-toewalk 5 deepbreaths5 Armcircles 5tummytwists5 toetouches5Punches5 Armcircles 5 flyingclaps5 ChintochestStand 10sec witheyesclosed5 ballcatches5standingmarches5 Heelraises5Seatedkicks5 balltosses5 bicepcurls5 lookups5bicepscurls5 sit tostands5 stepups5 kickbacksOppositearm totoe taps5 flying EAGLES5 sidebends5 heel-to-toewalk 5 deepbreaths5 Armcircles5tummytwists5 toetouches5Punches5 Armcircles 5 flyingclaps5 Chintochest

MOVE IT TO WIN IT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand 10 sec with eyes closed
  2. 5 ball catches
  3. 5 standing marches
  4. 5 Heel raises
  5. 5 Seated kicks
  6. 5 ball tosses
  7. 5 bicep curls
  8. 5 look ups
  9. 5 biceps curls
  10. 5 sit to stands
  11. 5 step ups
  12. 5 kick backs
  13. Opposite arm to toe taps
  14. 5 flying EAGLES
  15. 5 side bends
  16. 5 heel-to-toe walk
  17. 5 deep breaths
  18. 5 Arm circles
  19. 5 tummy twists
  20. 5 toe touches
  21. 5 Punches
  22. 5 Arm circles
  23. 5 flying claps
  24. 5 Chin to chest