5 Heelraises5 Chintochest5PunchesStand 10sec witheyesclosed5 Armcircles 5 lookups5 sit tostands 5 flying EAGLES5 stepups5 balltosses5standingmarches 5 toetouches Oppositearm totoe taps5bicepscurls5 kickbacks5 flyingclaps5 deepbreaths5 sidebends 5 bicepcurls5 Armcircles5tummytwists5 heel-to-toewalk 5Seatedkicks5 ballcatches5 Heelraises5 Chintochest5PunchesStand 10sec witheyesclosed5 Armcircles 5 lookups5 sit tostands5 flying EAGLES5 stepups5 balltosses5standingmarches5 toetouchesOppositearm totoe taps5bicepscurls5 kickbacks5 flyingclaps5 deepbreaths5 sidebends5 bicepcurls5 Armcircles5tummytwists5 heel-to-toewalk 5Seatedkicks5 ballcatches

MOVE IT TO WIN IT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Heel raises
  2. 5 Chin to chest
  3. 5 Punches
  4. Stand 10 sec with eyes closed
  5. 5 Arm circles
  6. 5 look ups
  7. 5 sit to stands
  8. 5 flying EAGLES
  9. 5 step ups
  10. 5 ball tosses
  11. 5 standing marches
  12. 5 toe touches
  13. Opposite arm to toe taps
  14. 5 biceps curls
  15. 5 kick backs
  16. 5 flying claps
  17. 5 deep breaths
  18. 5 side bends
  19. 5 bicep curls
  20. 5 Arm circles
  21. 5 tummy twists
  22. 5 heel-to-toe walk
  23. 5 Seated kicks
  24. 5 ball catches