Stand 10sec witheyesclosed5 Armcircles 5 flyingclaps5 ballcatches5 stepups5bicepscurls5 Chintochest5 balltosses 5 flying EAGLES5 sidebends5standingmarches Oppositearm totoe taps5Seatedkicks5 heel-to-toewalk 5 deepbreaths5 kickbacks 5 toetouches5 sit tostands5tummytwists5 lookups 5 bicepcurls5Punches5 Heelraises5 ArmcirclesStand 10sec witheyesclosed5 Armcircles 5 flyingclaps5 ballcatches5 stepups5bicepscurls5 Chintochest5 balltosses5 flying EAGLES5 sidebends5standingmarchesOppositearm totoe taps5Seatedkicks5 heel-to-toewalk 5 deepbreaths5 kickbacks5 toetouches5 sit tostands5tummytwists5 lookups5 bicepcurls5Punches5 Heelraises5 Armcircles

MOVE IT TO WIN IT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand 10 sec with eyes closed
  2. 5 Arm circles
  3. 5 flying claps
  4. 5 ball catches
  5. 5 step ups
  6. 5 biceps curls
  7. 5 Chin to chest
  8. 5 ball tosses
  9. 5 flying EAGLES
  10. 5 side bends
  11. 5 standing marches
  12. Opposite arm to toe taps
  13. 5 Seated kicks
  14. 5 heel-to-toe walk
  15. 5 deep breaths
  16. 5 kick backs
  17. 5 toe touches
  18. 5 sit to stands
  19. 5 tummy twists
  20. 5 look ups
  21. 5 bicep curls
  22. 5 Punches
  23. 5 Heel raises
  24. 5 Arm circles