Offer to givestressedparents afree night ofbabysittingVolunteerat yourlocallibraryPut someextra changein someone'sparkingmeterSend a postcard to yourparentsusing snail🐌mailOffer tomow yourneighbor'slawn for freeCelebratesomeoneelse'sgood newsHold thedoor🚪for astrangerDonateblood orplasmaSurprise yourpartner/spousewith a tight hugand acomplimentDonate stuffyou haven'tused in thepast yearLet peoplemerge infront of youin traffic🚗Clean upyour localparkWrite ahappymessage onthe sidewalkwith chalkForgivesomeonewho hasbeen meanto youCall ☎️ yourgrandparentsHide a lovenote in yourspouse'slunch box orbriefcaseHold thejudgment andpatiently listen👂tosomeone'sstrugglesVolunteerat anursinghomeOffer to pickup groceriesfor yourparents orgrandparentsClean a messfor someonewithoutexpecting anyacknowledgmentBe genuinelyfriendly toyour greatest"frenemy"Take somebakedgoodies toyourneighborHugsomeonewho's havinga bad dayPay forsomeone'scoffee ☕Offer to givestressedparents afree night ofbabysittingVolunteerat yourlocallibraryPut someextra changein someone'sparkingmeterSend a postcard to yourparentsusing snail🐌mailOffer tomow yourneighbor'slawn for freeCelebratesomeoneelse'sgood newsHold thedoor🚪for astrangerDonateblood orplasmaSurprise yourpartner/spousewith a tight hugand acomplimentDonate stuffyou haven'tused in thepast yearLet peoplemerge infront of youin traffic🚗Clean upyour localparkWrite ahappymessage onthe sidewalkwith chalkForgivesomeonewho hasbeen meanto youCall ☎️ yourgrandparentsHide a lovenote in yourspouse'slunch box orbriefcaseHold thejudgment andpatiently listen👂tosomeone'sstrugglesVolunteerat anursinghomeOffer to pickup groceriesfor yourparents orgrandparentsClean a messfor someonewithoutexpecting anyacknowledgmentBe genuinelyfriendly toyour greatest"frenemy"Take somebakedgoodies toyourneighborHugsomeonewho's havinga bad dayPay forsomeone'scoffee ☕

RAK Health Bingo 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer to give stressed parents a free night of babysitting
  2. Volunteer at your local library
  3. Put some extra change in someone's parking meter
  4. Send a post card to your parents using snail 🐌mail
  5. Offer to mow your neighbor's lawn for free
  6. Celebrate someone else's good news
  7. Hold the door🚪 for a stranger
  8. Donate blood or plasma
  9. Surprise your partner/spouse with a tight hug and a compliment
  10. Donate stuff you haven't used in the past year
  11. Let people merge in front of you in traffic🚗
  12. Clean up your local park
  13. Write a happy message on the sidewalk with chalk
  14. Forgive someone who has been mean to you
  15. Call ☎️ your grandparents
  16. Hide a love note in your spouse's lunch box or briefcase
  17. Hold the judgment and patiently listen 👂to someone's struggles
  18. Volunteer at a nursing home
  19. Offer to pick up groceries for your parents or grandparents
  20. Clean a mess for someone without expecting any acknowledgment
  21. Be genuinely friendly to your greatest "frenemy"
  22. Take some baked goodies to your neighbor
  23. Hug someone who's having a bad day
  24. Pay for someone's coffee ☕