Offer to pickup groceriesfor yourparents orgrandparentsPut someextra changein someone'sparkingmeterBe genuinelyfriendly toyour greatest"frenemy"Offer tomow yourneighbor'slawn for freeHugsomeonewho's havinga bad dayWrite ahappymessage onthe sidewalkwith chalkDonateblood orplasmaCall ☎️ yourgrandparentsClean upyour localparkDonate stuffyou haven'tused in thepast yearVolunteerat yourlocallibraryHide a lovenote in yourspouse'slunch box orbriefcaseTake somebakedgoodies toyourneighborHold thejudgment andpatiently listen👂tosomeone'sstrugglesLet peoplemerge infront of youin traffic🚗Pay forsomeone'scoffee ☕Volunteerat anursinghomeForgivesomeonewho hasbeen meanto youHold thedoor🚪for astrangerCelebratesomeoneelse'sgood newsSend a postcard to yourparentsusing snail🐌mailClean a messfor someonewithoutexpecting anyacknowledgmentOffer to givestressedparents afree night ofbabysittingSurprise yourpartner/spousewith a tight hugand acomplimentOffer to pickup groceriesfor yourparents orgrandparentsPut someextra changein someone'sparkingmeterBe genuinelyfriendly toyour greatest"frenemy"Offer tomow yourneighbor'slawn for freeHugsomeonewho's havinga bad dayWrite ahappymessage onthe sidewalkwith chalkDonateblood orplasmaCall ☎️ yourgrandparentsClean upyour localparkDonate stuffyou haven'tused in thepast yearVolunteerat yourlocallibraryHide a lovenote in yourspouse'slunch box orbriefcaseTake somebakedgoodies toyourneighborHold thejudgment andpatiently listen👂tosomeone'sstrugglesLet peoplemerge infront of youin traffic🚗Pay forsomeone'scoffee ☕Volunteerat anursinghomeForgivesomeonewho hasbeen meanto youHold thedoor🚪for astrangerCelebratesomeoneelse'sgood newsSend a postcard to yourparentsusing snail🐌mailClean a messfor someonewithoutexpecting anyacknowledgmentOffer to givestressedparents afree night ofbabysittingSurprise yourpartner/spousewith a tight hugand acompliment

RAK Health Bingo 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer to pick up groceries for your parents or grandparents
  2. Put some extra change in someone's parking meter
  3. Be genuinely friendly to your greatest "frenemy"
  4. Offer to mow your neighbor's lawn for free
  5. Hug someone who's having a bad day
  6. Write a happy message on the sidewalk with chalk
  7. Donate blood or plasma
  8. Call ☎️ your grandparents
  9. Clean up your local park
  10. Donate stuff you haven't used in the past year
  11. Volunteer at your local library
  12. Hide a love note in your spouse's lunch box or briefcase
  13. Take some baked goodies to your neighbor
  14. Hold the judgment and patiently listen 👂to someone's struggles
  15. Let people merge in front of you in traffic🚗
  16. Pay for someone's coffee ☕
  17. Volunteer at a nursing home
  18. Forgive someone who has been mean to you
  19. Hold the door🚪 for a stranger
  20. Celebrate someone else's good news
  21. Send a post card to your parents using snail 🐌mail
  22. Clean a mess for someone without expecting any acknowledgment
  23. Offer to give stressed parents a free night of babysitting
  24. Surprise your partner/spouse with a tight hug and a compliment