Drink afull glassof waterTake ashortwalkTake a10-minutescreenbreakStandup andstretchReachout to afriendReachout to afriendListen toyourfavoritesongCook ahealthymealReadorjournalDrink afull glassof waterTake ashortwalkTake a10-minutescreenbreakStandup andstretchReachout to afriendReachout to afriendListen toyourfavoritesongCook ahealthymealReadorjournal

Self-care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a full glass of water
  2. Take a short walk
  3. Take a 10-minute screen break
  4. Stand up and stretch
  5. Reach out to a friend
    Reach out to a friend
  6. Listen to your favorite song
  7. Cook a healthy meal
  8. Read or journal