Cook ahealthymealDrink afull glassof waterReadorjournalTake a10-minutescreenbreakReachout to afriendReachout to afriendListen toyourfavoritesongTake ashortwalkStandup andstretchCook ahealthymealDrink afull glassof waterReadorjournalTake a10-minutescreenbreakReachout to afriendReachout to afriendListen toyourfavoritesongTake ashortwalkStandup andstretch

Self-care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Drink a full glass of water
  3. Read or journal
  4. Take a 10-minute screen break
  5. Reach out to a friend
    Reach out to a friend
  6. Listen to your favorite song
  7. Take a short walk
  8. Stand up and stretch