ReadorjournalDrink afull glassof waterListen toyourfavoritesongTake a10-minutescreenbreakReachout to afriendReachout to afriendCook ahealthymealStandup andstretchTake ashortwalkReadorjournalDrink afull glassof waterListen toyourfavoritesongTake a10-minutescreenbreakReachout to afriendReachout to afriendCook ahealthymealStandup andstretchTake ashortwalk

Self-care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or journal
  2. Drink a full glass of water
  3. Listen to your favorite song
  4. Take a 10-minute screen break
  5. Reach out to a friend
    Reach out to a friend
  6. Cook a healthy meal
  7. Stand up and stretch
  8. Take a short walk