Listen toyourfavoritesongCook ahealthymealDrink afull glassof waterStandup andstretchTake ashortwalkReadorjournalReachout to afriendReachout to afriendTake a10-minutescreenbreakListen toyourfavoritesongCook ahealthymealDrink afull glassof waterStandup andstretchTake ashortwalkReadorjournalReachout to afriendReachout to afriendTake a10-minutescreenbreak

Self-care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Cook a healthy meal
  3. Drink a full glass of water
  4. Stand up and stretch
  5. Take a short walk
  6. Read or journal
  7. Reach out to a friend
    Reach out to a friend
  8. Take a 10-minute screen break