Drink afull glassof waterListen toyourfavoritesongTake ashortwalkReadorjournalTake a10-minutescreenbreakReachout to afriendReachout to afriendStandup andstretchCook ahealthymealDrink afull glassof waterListen toyourfavoritesongTake ashortwalkReadorjournalTake a10-minutescreenbreakReachout to afriendReachout to afriendStandup andstretchCook ahealthymeal

Self-care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a full glass of water
  2. Listen to your favorite song
  3. Take a short walk
  4. Read or journal
  5. Take a 10-minute screen break
  6. Reach out to a friend
    Reach out to a friend
  7. Stand up and stretch
  8. Cook a healthy meal