Take a10-minutescreenbreakDrink afull glassof waterReachout to afriendReachout to afriendListen toyourfavoritesongReadorjournalTake ashortwalkCook ahealthymealStandup andstretchTake a10-minutescreenbreakDrink afull glassof waterReachout to afriendReachout to afriendListen toyourfavoritesongReadorjournalTake ashortwalkCook ahealthymealStandup andstretch

Self-care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute screen break
  2. Drink a full glass of water
  3. Reach out to a friend
    Reach out to a friend
  4. Listen to your favorite song
  5. Read or journal
  6. Take a short walk
  7. Cook a healthy meal
  8. Stand up and stretch