Take ashortwalkStandup andstretchDrink afull glassof waterCook ahealthymealReachout to afriendReachout to afriendReadorjournalListen toyourfavoritesongTake a10-minutescreenbreakTake ashortwalkStandup andstretchDrink afull glassof waterCook ahealthymealReachout to afriendReachout to afriendReadorjournalListen toyourfavoritesongTake a10-minutescreenbreak

Self-care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Take a short walk
  2. Stand up and stretch
  3. Drink a full glass of water
  4. Cook a healthy meal
  5. Reach out to a friend
    Reach out to a friend
  6. Read or journal
  7. Listen to your favorite song
  8. Take a 10-minute screen break