DeepBreathLaughTalk tosomeoneyou trustSqueezea stressballListentomusicExerciseReadingStretch/YogaWatchamovieCleanReframenegativethoughtsPracticegratitudeCryColoringDrawCookingSlowlycountto 10PaintPlay agameCalllovedonesDo apuzzleSingTakea walkWrite inyourjournalDeepBreathLaughTalk tosomeoneyou trustSqueezea stressballListentomusicExerciseReadingStretch/YogaWatchamovieCleanReframenegativethoughtsPracticegratitudeCryColoringDrawCookingSlowlycountto 10PaintPlay agameCalllovedonesDo apuzzleSingTakea walkWrite inyourjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breath
  2. Laugh
  3. Talk to someone you trust
  4. Squeeze a stress ball
  5. Listen to music
  6. Exercise
  7. Reading
  8. Stretch/Yoga
  9. Watch a movie
  10. Clean
  11. Reframe negative thoughts
  12. Practice gratitude
  13. Cry
  14. Coloring
  15. Draw
  16. Cooking
  17. Slowly count to 10
  18. Paint
  19. Play a game
  20. Call loved ones
  21. Do a puzzle
  22. Sing
  23. Take a walk
  24. Write in your journal