Play agameDo apuzzleTalk tosomeoneyou trustSingCryReframenegativethoughtsSlowlycountto 10CalllovedonesSqueezea stressballListentomusicCleanExerciseWrite inyourjournalWatchamovieColoringPracticegratitudeLaughStretch/YogaReadingCookingDrawTakea walkPaintDeepBreathPlay agameDo apuzzleTalk tosomeoneyou trustSingCryReframenegativethoughtsSlowlycountto 10CalllovedonesSqueezea stressballListentomusicCleanExerciseWrite inyourjournalWatchamovieColoringPracticegratitudeLaughStretch/YogaReadingCookingDrawTakea walkPaintDeepBreath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Do a puzzle
  3. Talk to someone you trust
  4. Sing
  5. Cry
  6. Reframe negative thoughts
  7. Slowly count to 10
  8. Call loved ones
  9. Squeeze a stress ball
  10. Listen to music
  11. Clean
  12. Exercise
  13. Write in your journal
  14. Watch a movie
  15. Coloring
  16. Practice gratitude
  17. Laugh
  18. Stretch/Yoga
  19. Reading
  20. Cooking
  21. Draw
  22. Take a walk
  23. Paint
  24. Deep Breath