Do apuzzleCookingReadingCalllovedonesReframenegativethoughtsSlowlycountto 10Stretch/YogaCleanWatchamoviePaintTalk tosomeoneyou trustLaughExerciseColoringListentomusicSingDeepBreathTakea walkCryPracticegratitudeSqueezea stressballWrite inyourjournalDrawPlay agameDo apuzzleCookingReadingCalllovedonesReframenegativethoughtsSlowlycountto 10Stretch/YogaCleanWatchamoviePaintTalk tosomeoneyou trustLaughExerciseColoringListentomusicSingDeepBreathTakea walkCryPracticegratitudeSqueezea stressballWrite inyourjournalDrawPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Cooking
  3. Reading
  4. Call loved ones
  5. Reframe negative thoughts
  6. Slowly count to 10
  7. Stretch/Yoga
  8. Clean
  9. Watch a movie
  10. Paint
  11. Talk to someone you trust
  12. Laugh
  13. Exercise
  14. Coloring
  15. Listen to music
  16. Sing
  17. Deep Breath
  18. Take a walk
  19. Cry
  20. Practice gratitude
  21. Squeeze a stress ball
  22. Write in your journal
  23. Draw
  24. Play a game