Play agameColoringListentomusicCookingCleanExerciseTakea walkTalk tosomeoneyou trustStretch/YogaDo apuzzleCalllovedonesCryLaughWatchamovieReframenegativethoughtsDrawSqueezea stressballPracticegratitudeReadingWrite inyourjournalPaintSingDeepBreathSlowlycountto 10Play agameColoringListentomusicCookingCleanExerciseTakea walkTalk tosomeoneyou trustStretch/YogaDo apuzzleCalllovedonesCryLaughWatchamovieReframenegativethoughtsDrawSqueezea stressballPracticegratitudeReadingWrite inyourjournalPaintSingDeepBreathSlowlycountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Coloring
  3. Listen to music
  4. Cooking
  5. Clean
  6. Exercise
  7. Take a walk
  8. Talk to someone you trust
  9. Stretch/Yoga
  10. Do a puzzle
  11. Call loved ones
  12. Cry
  13. Laugh
  14. Watch a movie
  15. Reframe negative thoughts
  16. Draw
  17. Squeeze a stress ball
  18. Practice gratitude
  19. Reading
  20. Write in your journal
  21. Paint
  22. Sing
  23. Deep Breath
  24. Slowly count to 10