CleanWatchamovieCookingColoringPaintDeepBreathTakea walkSlowlycountto 10Play agameWrite inyourjournalStretch/YogaTalk tosomeoneyou trustSqueezea stressballDrawReframenegativethoughtsPracticegratitudeLaughCalllovedonesExerciseSingReadingCryDo apuzzleListentomusicCleanWatchamovieCookingColoringPaintDeepBreathTakea walkSlowlycountto 10Play agameWrite inyourjournalStretch/YogaTalk tosomeoneyou trustSqueezea stressballDrawReframenegativethoughtsPracticegratitudeLaughCalllovedonesExerciseSingReadingCryDo apuzzleListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Watch a movie
  3. Cooking
  4. Coloring
  5. Paint
  6. Deep Breath
  7. Take a walk
  8. Slowly count to 10
  9. Play a game
  10. Write in your journal
  11. Stretch/Yoga
  12. Talk to someone you trust
  13. Squeeze a stress ball
  14. Draw
  15. Reframe negative thoughts
  16. Practice gratitude
  17. Laugh
  18. Call loved ones
  19. Exercise
  20. Sing
  21. Reading
  22. Cry
  23. Do a puzzle
  24. Listen to music