CleanReadingCookingDrawCrySingTalk tosomeoneyou trustExerciseDo apuzzleWatchamovieListentomusicColoringReframenegativethoughtsDeepBreathStretch/YogaPlay agamePaintPracticegratitudeSlowlycountto 10Squeezea stressballTakea walkLaughCalllovedonesWrite inyourjournalCleanReadingCookingDrawCrySingTalk tosomeoneyou trustExerciseDo apuzzleWatchamovieListentomusicColoringReframenegativethoughtsDeepBreathStretch/YogaPlay agamePaintPracticegratitudeSlowlycountto 10Squeezea stressballTakea walkLaughCalllovedonesWrite inyourjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Reading
  3. Cooking
  4. Draw
  5. Cry
  6. Sing
  7. Talk to someone you trust
  8. Exercise
  9. Do a puzzle
  10. Watch a movie
  11. Listen to music
  12. Coloring
  13. Reframe negative thoughts
  14. Deep Breath
  15. Stretch/Yoga
  16. Play a game
  17. Paint
  18. Practice gratitude
  19. Slowly count to 10
  20. Squeeze a stress ball
  21. Take a walk
  22. Laugh
  23. Call loved ones
  24. Write in your journal