CalllovedonesPracticegratitudeWrite inyourjournalDo apuzzleStretch/YogaReadingDeepBreathListentomusicWatchamovieCookingColoringCrySqueezea stressballPlay agameDrawExerciseTakea walkPaintSlowlycountto 10Talk tosomeoneyou trustCleanSingReframenegativethoughtsLaughCalllovedonesPracticegratitudeWrite inyourjournalDo apuzzleStretch/YogaReadingDeepBreathListentomusicWatchamovieCookingColoringCrySqueezea stressballPlay agameDrawExerciseTakea walkPaintSlowlycountto 10Talk tosomeoneyou trustCleanSingReframenegativethoughtsLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call loved ones
  2. Practice gratitude
  3. Write in your journal
  4. Do a puzzle
  5. Stretch/Yoga
  6. Reading
  7. Deep Breath
  8. Listen to music
  9. Watch a movie
  10. Cooking
  11. Coloring
  12. Cry
  13. Squeeze a stress ball
  14. Play a game
  15. Draw
  16. Exercise
  17. Take a walk
  18. Paint
  19. Slowly count to 10
  20. Talk to someone you trust
  21. Clean
  22. Sing
  23. Reframe negative thoughts
  24. Laugh