Slowlycountto 10Talk tosomeoneyou trustSqueezea stressballTakea walkReframenegativethoughtsCookingLaughColoringWrite inyourjournalStretch/YogaExerciseWatchamoviePracticegratitudeDeepBreathCleanPlay agameListentomusicReadingPaintDo apuzzleCalllovedonesSingDrawCrySlowlycountto 10Talk tosomeoneyou trustSqueezea stressballTakea walkReframenegativethoughtsCookingLaughColoringWrite inyourjournalStretch/YogaExerciseWatchamoviePracticegratitudeDeepBreathCleanPlay agameListentomusicReadingPaintDo apuzzleCalllovedonesSingDrawCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 10
  2. Talk to someone you trust
  3. Squeeze a stress ball
  4. Take a walk
  5. Reframe negative thoughts
  6. Cooking
  7. Laugh
  8. Coloring
  9. Write in your journal
  10. Stretch/Yoga
  11. Exercise
  12. Watch a movie
  13. Practice gratitude
  14. Deep Breath
  15. Clean
  16. Play a game
  17. Listen to music
  18. Reading
  19. Paint
  20. Do a puzzle
  21. Call loved ones
  22. Sing
  23. Draw
  24. Cry