Slowlycountto 10Stretch/YogaCryDo apuzzleSingReframenegativethoughtsDeepBreathPaintReadingCleanTakea walkPracticegratitudeWatchamoviePlay agameCalllovedonesListentomusicSqueezea stressballDrawExerciseLaughCookingColoringWrite inyourjournalTalk tosomeoneyou trustSlowlycountto 10Stretch/YogaCryDo apuzzleSingReframenegativethoughtsDeepBreathPaintReadingCleanTakea walkPracticegratitudeWatchamoviePlay agameCalllovedonesListentomusicSqueezea stressballDrawExerciseLaughCookingColoringWrite inyourjournalTalk tosomeoneyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 10
  2. Stretch/Yoga
  3. Cry
  4. Do a puzzle
  5. Sing
  6. Reframe negative thoughts
  7. Deep Breath
  8. Paint
  9. Reading
  10. Clean
  11. Take a walk
  12. Practice gratitude
  13. Watch a movie
  14. Play a game
  15. Call loved ones
  16. Listen to music
  17. Squeeze a stress ball
  18. Draw
  19. Exercise
  20. Laugh
  21. Cooking
  22. Coloring
  23. Write in your journal
  24. Talk to someone you trust