Takea walkLaughCleanListentomusicCalllovedonesDo apuzzleReadingSlowlycountto 10Write inyourjournalSingSqueezea stressballCryDeepBreathPlay agameColoringWatchamoviePaintExerciseStretch/YogaDrawCookingTalk tosomeoneyou trustReframenegativethoughtsPracticegratitudeTakea walkLaughCleanListentomusicCalllovedonesDo apuzzleReadingSlowlycountto 10Write inyourjournalSingSqueezea stressballCryDeepBreathPlay agameColoringWatchamoviePaintExerciseStretch/YogaDrawCookingTalk tosomeoneyou trustReframenegativethoughtsPracticegratitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Laugh
  3. Clean
  4. Listen to music
  5. Call loved ones
  6. Do a puzzle
  7. Reading
  8. Slowly count to 10
  9. Write in your journal
  10. Sing
  11. Squeeze a stress ball
  12. Cry
  13. Deep Breath
  14. Play a game
  15. Coloring
  16. Watch a movie
  17. Paint
  18. Exercise
  19. Stretch/Yoga
  20. Draw
  21. Cooking
  22. Talk to someone you trust
  23. Reframe negative thoughts
  24. Practice gratitude