CookingExerciseReframenegativethoughtsListentomusicDo apuzzleColoringSlowlycountto 10Talk tosomeoneyou trustCleanPaintWatchamovieStretch/YogaCalllovedonesPlay agameDrawWrite inyourjournalCrySingSqueezea stressballDeepBreathReadingLaughTakea walkPracticegratitudeCookingExerciseReframenegativethoughtsListentomusicDo apuzzleColoringSlowlycountto 10Talk tosomeoneyou trustCleanPaintWatchamovieStretch/YogaCalllovedonesPlay agameDrawWrite inyourjournalCrySingSqueezea stressballDeepBreathReadingLaughTakea walkPracticegratitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Exercise
  3. Reframe negative thoughts
  4. Listen to music
  5. Do a puzzle
  6. Coloring
  7. Slowly count to 10
  8. Talk to someone you trust
  9. Clean
  10. Paint
  11. Watch a movie
  12. Stretch/Yoga
  13. Call loved ones
  14. Play a game
  15. Draw
  16. Write in your journal
  17. Cry
  18. Sing
  19. Squeeze a stress ball
  20. Deep Breath
  21. Reading
  22. Laugh
  23. Take a walk
  24. Practice gratitude