5 pushups5 highknees5squats5 calfraises5 sec.run inplace5lunges5shoulderrolls5 bicepcurls5jumpingjacks5 armcircles5 situps5 trunktwists5 sidehops5 toetouches5 hoprightfoot5 hopon leftfoot5 pushups5 highknees5squats5 calfraises5 sec.run inplace5lunges5shoulderrolls5 bicepcurls5jumpingjacks5 armcircles5 situps5 trunktwists5 sidehops5 toetouches5 hoprightfoot5 hopon leftfoot

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 high knees
  3. 5 squats
  4. 5 calf raises
  5. 5 sec. run in place
  6. 5 lunges
  7. 5 shoulder rolls
  8. 5 bicep curls
  9. 5 jumping jacks
  10. 5 arm circles
  11. 5 sit ups
  12. 5 trunk twists
  13. 5 side hops
  14. 5 toe touches
  15. 5 hop right foot
  16. 5 hop on left foot