5lunges5 toetouches5 hoprightfoot5 sidehops5 hopon leftfoot5 bicepcurls5 armcircles5shoulderrolls5jumpingjacks5 pushups5 situps5 calfraises5 sec.run inplace5squats5 trunktwists5 highknees5lunges5 toetouches5 hoprightfoot5 sidehops5 hopon leftfoot5 bicepcurls5 armcircles5shoulderrolls5jumpingjacks5 pushups5 situps5 calfraises5 sec.run inplace5squats5 trunktwists5 highknees

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 5 toe touches
  3. 5 hop right foot
  4. 5 side hops
  5. 5 hop on left foot
  6. 5 bicep curls
  7. 5 arm circles
  8. 5 shoulder rolls
  9. 5 jumping jacks
  10. 5 push ups
  11. 5 sit ups
  12. 5 calf raises
  13. 5 sec. run in place
  14. 5 squats
  15. 5 trunk twists
  16. 5 high knees