5 pushups5 bicepcurls5 trunktwists5squats5jumpingjacks5shoulderrolls5 hoprightfoot5 toetouches5 highknees5 hopon leftfoot5 sec.run inplace5 armcircles5lunges5 situps5 calfraises5 sidehops5 pushups5 bicepcurls5 trunktwists5squats5jumpingjacks5shoulderrolls5 hoprightfoot5 toetouches5 highknees5 hopon leftfoot5 sec.run inplace5 armcircles5lunges5 situps5 calfraises5 sidehops

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 bicep curls
  3. 5 trunk twists
  4. 5 squats
  5. 5 jumping jacks
  6. 5 shoulder rolls
  7. 5 hop right foot
  8. 5 toe touches
  9. 5 high knees
  10. 5 hop on left foot
  11. 5 sec. run in place
  12. 5 arm circles
  13. 5 lunges
  14. 5 sit ups
  15. 5 calf raises
  16. 5 side hops