5 trunktwists5 hoprightfoot5 highknees5 bicepcurls5 calfraises5 situps5 pushups5 sec.run inplace5lunges5squats5 hopon leftfoot5 toetouches5shoulderrolls5jumpingjacks5 armcircles5 sidehops5 trunktwists5 hoprightfoot5 highknees5 bicepcurls5 calfraises5 situps5 pushups5 sec.run inplace5lunges5squats5 hopon leftfoot5 toetouches5shoulderrolls5jumpingjacks5 armcircles5 sidehops

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 trunk twists
  2. 5 hop right foot
  3. 5 high knees
  4. 5 bicep curls
  5. 5 calf raises
  6. 5 sit ups
  7. 5 push ups
  8. 5 sec. run in place
  9. 5 lunges
  10. 5 squats
  11. 5 hop on left foot
  12. 5 toe touches
  13. 5 shoulder rolls
  14. 5 jumping jacks
  15. 5 arm circles
  16. 5 side hops