5squats5 bicepcurls5 hoprightfoot5 situps5jumpingjacks5shoulderrolls5 pushups5lunges5 toetouches5 armcircles5 highknees5 sec.run inplace5 calfraises5 sidehops5 hopon leftfoot5 trunktwists5squats5 bicepcurls5 hoprightfoot5 situps5jumpingjacks5shoulderrolls5 pushups5lunges5 toetouches5 armcircles5 highknees5 sec.run inplace5 calfraises5 sidehops5 hopon leftfoot5 trunktwists

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 5 bicep curls
  3. 5 hop right foot
  4. 5 sit ups
  5. 5 jumping jacks
  6. 5 shoulder rolls
  7. 5 push ups
  8. 5 lunges
  9. 5 toe touches
  10. 5 arm circles
  11. 5 high knees
  12. 5 sec. run in place
  13. 5 calf raises
  14. 5 side hops
  15. 5 hop on left foot
  16. 5 trunk twists