5lunges5squats5 highknees5 trunktwists5 calfraises5jumpingjacks5 bicepcurls5 pushups5 armcircles5 sidehops5 situps5 sec.run inplace5 toetouches5shoulderrolls5 hopon leftfoot5 hoprightfoot5lunges5squats5 highknees5 trunktwists5 calfraises5jumpingjacks5 bicepcurls5 pushups5 armcircles5 sidehops5 situps5 sec.run inplace5 toetouches5shoulderrolls5 hopon leftfoot5 hoprightfoot

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 5 lunges
  2. 5 squats
  3. 5 high knees
  4. 5 trunk twists
  5. 5 calf raises
  6. 5 jumping jacks
  7. 5 bicep curls
  8. 5 push ups
  9. 5 arm circles
  10. 5 side hops
  11. 5 sit ups
  12. 5 sec. run in place
  13. 5 toe touches
  14. 5 shoulder rolls
  15. 5 hop on left foot
  16. 5 hop right foot