5 pushups5squats5shoulderrolls5 bicepcurls5 sidehops5 situps5 calfraises5 highknees5 trunktwists5lunges5 hopon leftfoot5 hoprightfoot5 sec.run inplace5 armcircles5jumpingjacks5 toetouches5 pushups5squats5shoulderrolls5 bicepcurls5 sidehops5 situps5 calfraises5 highknees5 trunktwists5lunges5 hopon leftfoot5 hoprightfoot5 sec.run inplace5 armcircles5jumpingjacks5 toetouches

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 squats
  3. 5 shoulder rolls
  4. 5 bicep curls
  5. 5 side hops
  6. 5 sit ups
  7. 5 calf raises
  8. 5 high knees
  9. 5 trunk twists
  10. 5 lunges
  11. 5 hop on left foot
  12. 5 hop right foot
  13. 5 sec. run in place
  14. 5 arm circles
  15. 5 jumping jacks
  16. 5 toe touches