5 bicepcurls5lunges5 hopon leftfoot5 hoprightfoot5 toetouches5 sidehops5 armcircles5 highknees5 pushups5 trunktwists5squats5 situps5jumpingjacks5 calfraises5shoulderrolls5 sec.run inplace5 bicepcurls5lunges5 hopon leftfoot5 hoprightfoot5 toetouches5 sidehops5 armcircles5 highknees5 pushups5 trunktwists5squats5 situps5jumpingjacks5 calfraises5shoulderrolls5 sec.run inplace

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 bicep curls
  2. 5 lunges
  3. 5 hop on left foot
  4. 5 hop right foot
  5. 5 toe touches
  6. 5 side hops
  7. 5 arm circles
  8. 5 high knees
  9. 5 push ups
  10. 5 trunk twists
  11. 5 squats
  12. 5 sit ups
  13. 5 jumping jacks
  14. 5 calf raises
  15. 5 shoulder rolls
  16. 5 sec. run in place