5lunges5 trunktwists5 highknees5 calfraises5 situps5jumpingjacks5 hopon leftfoot5 sidehops5 bicepcurls5 pushups5 armcircles5 hoprightfoot5 sec.run inplace5 toetouches5squats5shoulderrolls5lunges5 trunktwists5 highknees5 calfraises5 situps5jumpingjacks5 hopon leftfoot5 sidehops5 bicepcurls5 pushups5 armcircles5 hoprightfoot5 sec.run inplace5 toetouches5squats5shoulderrolls

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 5 trunk twists
  3. 5 high knees
  4. 5 calf raises
  5. 5 sit ups
  6. 5 jumping jacks
  7. 5 hop on left foot
  8. 5 side hops
  9. 5 bicep curls
  10. 5 push ups
  11. 5 arm circles
  12. 5 hop right foot
  13. 5 sec. run in place
  14. 5 toe touches
  15. 5 squats
  16. 5 shoulder rolls