5 trunktwists5 armcircles5shoulderrolls5 bicepcurls5jumpingjacks5 situps5 sidehops5 hoprightfoot5 sec.run inplace5 calfraises5squats5lunges5 hopon leftfoot5 highknees5 pushups5 toetouches5 trunktwists5 armcircles5shoulderrolls5 bicepcurls5jumpingjacks5 situps5 sidehops5 hoprightfoot5 sec.run inplace5 calfraises5squats5lunges5 hopon leftfoot5 highknees5 pushups5 toetouches

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 trunk twists
  2. 5 arm circles
  3. 5 shoulder rolls
  4. 5 bicep curls
  5. 5 jumping jacks
  6. 5 sit ups
  7. 5 side hops
  8. 5 hop right foot
  9. 5 sec. run in place
  10. 5 calf raises
  11. 5 squats
  12. 5 lunges
  13. 5 hop on left foot
  14. 5 high knees
  15. 5 push ups
  16. 5 toe touches