5 pushups5 hoprightfoot5 calfraises5 toetouches5 hopon leftfoot5 armcircles5shoulderrolls5 trunktwists5 sec.run inplace5 sidehops5lunges5 situps5squats5 bicepcurls5 highknees5jumpingjacks5 pushups5 hoprightfoot5 calfraises5 toetouches5 hopon leftfoot5 armcircles5shoulderrolls5 trunktwists5 sec.run inplace5 sidehops5lunges5 situps5squats5 bicepcurls5 highknees5jumpingjacks

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 hop right foot
  3. 5 calf raises
  4. 5 toe touches
  5. 5 hop on left foot
  6. 5 arm circles
  7. 5 shoulder rolls
  8. 5 trunk twists
  9. 5 sec. run in place
  10. 5 side hops
  11. 5 lunges
  12. 5 sit ups
  13. 5 squats
  14. 5 bicep curls
  15. 5 high knees
  16. 5 jumping jacks