5 sidehops5 trunktwists5 toetouches5lunges5 situps5 sec.run inplace5jumpingjacks5 calfraises5 armcircles5 highknees5 hoprightfoot5 bicepcurls5 pushups5 hopon leftfoot5shoulderrolls5squats5 sidehops5 trunktwists5 toetouches5lunges5 situps5 sec.run inplace5jumpingjacks5 calfraises5 armcircles5 highknees5 hoprightfoot5 bicepcurls5 pushups5 hopon leftfoot5shoulderrolls5squats

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 side hops
  2. 5 trunk twists
  3. 5 toe touches
  4. 5 lunges
  5. 5 sit ups
  6. 5 sec. run in place
  7. 5 jumping jacks
  8. 5 calf raises
  9. 5 arm circles
  10. 5 high knees
  11. 5 hop right foot
  12. 5 bicep curls
  13. 5 push ups
  14. 5 hop on left foot
  15. 5 shoulder rolls
  16. 5 squats