5 armcircles5 bicepcurls5 trunktwists5jumpingjacks5 situps5 highknees5 hoprightfoot5lunges5squats5 calfraises5 sec.run inplace5 hopon leftfoot5 toetouches5shoulderrolls5 pushups5 sidehops5 armcircles5 bicepcurls5 trunktwists5jumpingjacks5 situps5 highknees5 hoprightfoot5lunges5squats5 calfraises5 sec.run inplace5 hopon leftfoot5 toetouches5shoulderrolls5 pushups5 sidehops

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 arm circles
  2. 5 bicep curls
  3. 5 trunk twists
  4. 5 jumping jacks
  5. 5 sit ups
  6. 5 high knees
  7. 5 hop right foot
  8. 5 lunges
  9. 5 squats
  10. 5 calf raises
  11. 5 sec. run in place
  12. 5 hop on left foot
  13. 5 toe touches
  14. 5 shoulder rolls
  15. 5 push ups
  16. 5 side hops