5 pushups5jumpingjacks5 hopon leftfoot5lunges5 calfraises5 trunktwists5 situps5 toetouches5 bicepcurls5 hoprightfoot5squats5shoulderrolls5 sec.run inplace5 highknees5 sidehops5 armcircles5 pushups5jumpingjacks5 hopon leftfoot5lunges5 calfraises5 trunktwists5 situps5 toetouches5 bicepcurls5 hoprightfoot5squats5shoulderrolls5 sec.run inplace5 highknees5 sidehops5 armcircles

YMCA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 jumping jacks
  3. 5 hop on left foot
  4. 5 lunges
  5. 5 calf raises
  6. 5 trunk twists
  7. 5 sit ups
  8. 5 toe touches
  9. 5 bicep curls
  10. 5 hop right foot
  11. 5 squats
  12. 5 shoulder rolls
  13. 5 sec. run in place
  14. 5 high knees
  15. 5 side hops
  16. 5 arm circles