Take 3classes inone weekPraise &WerkshipKnuckIf youBuckUpperBody andCoreClassJukeFitUpperBody andCoreClassChairClassDrumWerkPraise &Werkshipstretch for15 minsor moreSoulfulSerenityFitnessPartyGetThisWerkFilm yourselfdoing theplankchallengeWalk aMile witha friendFilm yourselfdoing theplankchallengeFilm yourselfdoing thecorechallenge20 minwalk orrunBootyWerkGetThisWerkstretch for15 minsor moreKnuckIf youBuckDrumWerk20 minwalk orrunSteppinIn TheLabTake anOnDemandClassJukeFitSoulfulSerenityTake 2Classes inone dayLineDance forthe SoulLineDance forthe SoulFilm yourselfdoing thecorechallengeWalk aMile witha friendFitnessPartyTake 3classes inone weekChairClassBurn 300calories ormore inone classBring aNewFriend toClassMeditatefor20minsPost andTag Yourselfat the TrapLabHit TheFloorBurn 300calories ormore inone classTake 2Classes inone daySteppinIn TheLabMeditatefor20minsBring aNewFriend toClassTake anOnDemandClassHit TheFloorBootyWerkPost andTag Yourselfat the TrapLabTake 3classes inone weekPraise &WerkshipKnuckIf youBuckUpperBody andCoreClassJukeFitUpperBody andCoreClassChairClassDrumWerkPraise &Werkshipstretch for15 minsor moreSoulfulSerenityFitnessPartyGetThisWerkFilm yourselfdoing theplankchallengeWalk aMile witha friendFilm yourselfdoing theplankchallengeFilm yourselfdoing thecorechallenge20 minwalk orrunBootyWerkGetThisWerkstretch for15 minsor moreKnuckIf youBuckDrumWerk20 minwalk orrunSteppinIn TheLabTake anOnDemandClassJukeFitSoulfulSerenityTake 2Classes inone dayLineDance forthe SoulLineDance forthe SoulFilm yourselfdoing thecorechallengeWalk aMile witha friendFitnessPartyTake 3classes inone weekChairClassBurn 300calories ormore inone classBring aNewFriend toClassMeditatefor20minsPost andTag Yourselfat the TrapLabHit TheFloorBurn 300calories ormore inone classTake 2Classes inone daySteppinIn TheLabMeditatefor20minsBring aNewFriend toClassTake anOnDemandClassHit TheFloorBootyWerkPost andTag Yourselfat the TrapLab

Trap Lab Winter Werk Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 classes in one week
  2. Praise & Werkship
  3. Knuck If you Buck
  4. Upper Body and Core Class
  5. Juke Fit
  6. Upper Body and Core Class
  7. Chair Class
  8. Drum Werk
  9. Praise & Werkship
  10. stretch for 15 mins or more
  11. Soulful Serenity
  12. Fitness Party
  13. Get This Werk
  14. Film yourself doing the plank challenge
  15. Walk a Mile with a friend
  16. Film yourself doing the plank challenge
  17. Film yourself doing the core challenge
  18. 20 min walk or run
  19. Booty Werk
  20. Get This Werk
  21. stretch for 15 mins or more
  22. Knuck If you Buck
  23. Drum Werk
  24. 20 min walk or run
  25. Steppin In The Lab
  26. Take an On Demand Class
  27. Juke Fit
  28. Soulful Serenity
  29. Take 2 Classes in one day
  30. Line Dance for the Soul
  31. Line Dance for the Soul
  32. Film yourself doing the core challenge
  33. Walk a Mile with a friend
  34. Fitness Party
  35. Take 3 classes in one week
  36. Chair Class
  37. Burn 300 calories or more in one class
  38. Bring a New Friend to Class
  39. Meditate for 20mins
  40. Post and Tag Yourself at the Trap Lab
  41. Hit The Floor
  42. Burn 300 calories or more in one class
  43. Take 2 Classes in one day
  44. Steppin In The Lab
  45. Meditate for 20mins
  46. Bring a New Friend to Class
  47. Take an On Demand Class
  48. Hit The Floor
  49. Booty Werk
  50. Post and Tag Yourself at the Trap Lab