Take anOnDemandClassFitnessPartyFilm yourselfdoing theplankchallengePraise &WerkshipGetThisWerkBring aNewFriend toClassBootyWerk20 minwalk orrunJukeFitMeditatefor20minsLineDance forthe SoulKnuckIf youBuckTake anOnDemandClassSoulfulSerenityBurn 300calories ormore inone classPraise &WerkshipChairClassUpperBody andCoreClassPost andTag Yourselfat the TrapLabGetThisWerkTake 3classes inone weekBootyWerkDrumWerkWalk aMile witha friendFilm yourselfdoing theplankchallengeChairClass20 minwalk orrunFilm yourselfdoing thecorechallengeTake 2Classes inone daySoulfulSerenityUpperBody andCoreClassMeditatefor20minsHit TheFloorLineDance forthe Soulstretch for15 minsor moreSteppinIn TheLabWalk aMile witha friendTake 2Classes inone daystretch for15 minsor moreHit TheFloorPost andTag Yourselfat the TrapLabDrumWerkSteppinIn TheLabFilm yourselfdoing thecorechallengeBurn 300calories ormore inone classFitnessPartyTake 3classes inone weekBring aNewFriend toClassJukeFitKnuckIf youBuckTake anOnDemandClassFitnessPartyFilm yourselfdoing theplankchallengePraise &WerkshipGetThisWerkBring aNewFriend toClassBootyWerk20 minwalk orrunJukeFitMeditatefor20minsLineDance forthe SoulKnuckIf youBuckTake anOnDemandClassSoulfulSerenityBurn 300calories ormore inone classPraise &WerkshipChairClassUpperBody andCoreClassPost andTag Yourselfat the TrapLabGetThisWerkTake 3classes inone weekBootyWerkDrumWerkWalk aMile witha friendFilm yourselfdoing theplankchallengeChairClass20 minwalk orrunFilm yourselfdoing thecorechallengeTake 2Classes inone daySoulfulSerenityUpperBody andCoreClassMeditatefor20minsHit TheFloorLineDance forthe Soulstretch for15 minsor moreSteppinIn TheLabWalk aMile witha friendTake 2Classes inone daystretch for15 minsor moreHit TheFloorPost andTag Yourselfat the TrapLabDrumWerkSteppinIn TheLabFilm yourselfdoing thecorechallengeBurn 300calories ormore inone classFitnessPartyTake 3classes inone weekBring aNewFriend toClassJukeFitKnuckIf youBuck

Trap Lab Winter Werk Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an On Demand Class
  2. Fitness Party
  3. Film yourself doing the plank challenge
  4. Praise & Werkship
  5. Get This Werk
  6. Bring a New Friend to Class
  7. Booty Werk
  8. 20 min walk or run
  9. Juke Fit
  10. Meditate for 20mins
  11. Line Dance for the Soul
  12. Knuck If you Buck
  13. Take an On Demand Class
  14. Soulful Serenity
  15. Burn 300 calories or more in one class
  16. Praise & Werkship
  17. Chair Class
  18. Upper Body and Core Class
  19. Post and Tag Yourself at the Trap Lab
  20. Get This Werk
  21. Take 3 classes in one week
  22. Booty Werk
  23. Drum Werk
  24. Walk a Mile with a friend
  25. Film yourself doing the plank challenge
  26. Chair Class
  27. 20 min walk or run
  28. Film yourself doing the core challenge
  29. Take 2 Classes in one day
  30. Soulful Serenity
  31. Upper Body and Core Class
  32. Meditate for 20mins
  33. Hit The Floor
  34. Line Dance for the Soul
  35. stretch for 15 mins or more
  36. Steppin In The Lab
  37. Walk a Mile with a friend
  38. Take 2 Classes in one day
  39. stretch for 15 mins or more
  40. Hit The Floor
  41. Post and Tag Yourself at the Trap Lab
  42. Drum Werk
  43. Steppin In The Lab
  44. Film yourself doing the core challenge
  45. Burn 300 calories or more in one class
  46. Fitness Party
  47. Take 3 classes in one week
  48. Bring a New Friend to Class
  49. Juke Fit
  50. Knuck If you Buck