Take anOnDemandClassPraise &WerkshipTake 3classes inone weekTake anOnDemandClassBootyWerkDrumWerkstretch for15 minsor moreSoulfulSerenityMeditatefor20minsKnuckIf youBuckPost andTag Yourselfat the TrapLabDrumWerkPost andTag Yourselfat the TrapLabFitnessPartyBurn 300calories ormore inone classLineDance forthe Soul20 minwalk orrun20 minwalk orrunLineDance forthe SoulFilm yourselfdoing thecorechallengeBurn 300calories ormore inone classWalk aMile witha friendTake 2Classes inone dayFilm yourselfdoing theplankchallengeGetThisWerkTake 2Classes inone daySteppinIn TheLabFilm yourselfdoing theplankchallengestretch for15 minsor moreWalk aMile witha friendFitnessPartyMeditatefor20minsBootyWerkChairClassSteppinIn TheLabKnuckIf youBuckHit TheFloorGetThisWerkUpperBody andCoreClassSoulfulSerenityPraise &WerkshipBring aNewFriend toClassUpperBody andCoreClassFilm yourselfdoing thecorechallengeJukeFitBring aNewFriend toClassChairClassTake 3classes inone weekHit TheFloorJukeFitTake anOnDemandClassPraise &WerkshipTake 3classes inone weekTake anOnDemandClassBootyWerkDrumWerkstretch for15 minsor moreSoulfulSerenityMeditatefor20minsKnuckIf youBuckPost andTag Yourselfat the TrapLabDrumWerkPost andTag Yourselfat the TrapLabFitnessPartyBurn 300calories ormore inone classLineDance forthe Soul20 minwalk orrun20 minwalk orrunLineDance forthe SoulFilm yourselfdoing thecorechallengeBurn 300calories ormore inone classWalk aMile witha friendTake 2Classes inone dayFilm yourselfdoing theplankchallengeGetThisWerkTake 2Classes inone daySteppinIn TheLabFilm yourselfdoing theplankchallengestretch for15 minsor moreWalk aMile witha friendFitnessPartyMeditatefor20minsBootyWerkChairClassSteppinIn TheLabKnuckIf youBuckHit TheFloorGetThisWerkUpperBody andCoreClassSoulfulSerenityPraise &WerkshipBring aNewFriend toClassUpperBody andCoreClassFilm yourselfdoing thecorechallengeJukeFitBring aNewFriend toClassChairClassTake 3classes inone weekHit TheFloorJukeFit

Trap Lab Winter Werk Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an On Demand Class
  2. Praise & Werkship
  3. Take 3 classes in one week
  4. Take an On Demand Class
  5. Booty Werk
  6. Drum Werk
  7. stretch for 15 mins or more
  8. Soulful Serenity
  9. Meditate for 20mins
  10. Knuck If you Buck
  11. Post and Tag Yourself at the Trap Lab
  12. Drum Werk
  13. Post and Tag Yourself at the Trap Lab
  14. Fitness Party
  15. Burn 300 calories or more in one class
  16. Line Dance for the Soul
  17. 20 min walk or run
  18. 20 min walk or run
  19. Line Dance for the Soul
  20. Film yourself doing the core challenge
  21. Burn 300 calories or more in one class
  22. Walk a Mile with a friend
  23. Take 2 Classes in one day
  24. Film yourself doing the plank challenge
  25. Get This Werk
  26. Take 2 Classes in one day
  27. Steppin In The Lab
  28. Film yourself doing the plank challenge
  29. stretch for 15 mins or more
  30. Walk a Mile with a friend
  31. Fitness Party
  32. Meditate for 20mins
  33. Booty Werk
  34. Chair Class
  35. Steppin In The Lab
  36. Knuck If you Buck
  37. Hit The Floor
  38. Get This Werk
  39. Upper Body and Core Class
  40. Soulful Serenity
  41. Praise & Werkship
  42. Bring a New Friend to Class
  43. Upper Body and Core Class
  44. Film yourself doing the core challenge
  45. Juke Fit
  46. Bring a New Friend to Class
  47. Chair Class
  48. Take 3 classes in one week
  49. Hit The Floor
  50. Juke Fit