ChairClassMeditatefor20minsDrumWerkFilm yourselfdoing theplankchallengeSteppinIn TheLab20 minwalk orrunJukeFitChairClassTake 3classes inone weekFitnessPartyTake 2Classes inone dayTake anOnDemandClassMeditatefor20minsSteppinIn TheLabSoulfulSerenitystretch for15 minsor moreWalk aMile witha friendGetThisWerkBootyWerkUpperBody andCoreClassHit TheFloorBurn 300calories ormore inone classTake anOnDemandClassPost andTag Yourselfat the TrapLabFilm yourselfdoing thecorechallengeFitnessPartyKnuckIf youBuckFilm yourselfdoing thecorechallengePost andTag Yourselfat the TrapLabBurn 300calories ormore inone classPraise &WerkshipTake 3classes inone weekBring aNewFriend toClassPraise &Werkshipstretch for15 minsor moreLineDance forthe SoulDrumWerkUpperBody andCoreClassSoulfulSerenityHit TheFloorBring aNewFriend toClassBootyWerkJukeFitLineDance forthe SoulKnuckIf youBuckTake 2Classes inone day20 minwalk orrunWalk aMile witha friendFilm yourselfdoing theplankchallengeGetThisWerkChairClassMeditatefor20minsDrumWerkFilm yourselfdoing theplankchallengeSteppinIn TheLab20 minwalk orrunJukeFitChairClassTake 3classes inone weekFitnessPartyTake 2Classes inone dayTake anOnDemandClassMeditatefor20minsSteppinIn TheLabSoulfulSerenitystretch for15 minsor moreWalk aMile witha friendGetThisWerkBootyWerkUpperBody andCoreClassHit TheFloorBurn 300calories ormore inone classTake anOnDemandClassPost andTag Yourselfat the TrapLabFilm yourselfdoing thecorechallengeFitnessPartyKnuckIf youBuckFilm yourselfdoing thecorechallengePost andTag Yourselfat the TrapLabBurn 300calories ormore inone classPraise &WerkshipTake 3classes inone weekBring aNewFriend toClassPraise &Werkshipstretch for15 minsor moreLineDance forthe SoulDrumWerkUpperBody andCoreClassSoulfulSerenityHit TheFloorBring aNewFriend toClassBootyWerkJukeFitLineDance forthe SoulKnuckIf youBuckTake 2Classes inone day20 minwalk orrunWalk aMile witha friendFilm yourselfdoing theplankchallengeGetThisWerk

Trap Lab Winter Werk Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Class
  2. Meditate for 20mins
  3. Drum Werk
  4. Film yourself doing the plank challenge
  5. Steppin In The Lab
  6. 20 min walk or run
  7. Juke Fit
  8. Chair Class
  9. Take 3 classes in one week
  10. Fitness Party
  11. Take 2 Classes in one day
  12. Take an On Demand Class
  13. Meditate for 20mins
  14. Steppin In The Lab
  15. Soulful Serenity
  16. stretch for 15 mins or more
  17. Walk a Mile with a friend
  18. Get This Werk
  19. Booty Werk
  20. Upper Body and Core Class
  21. Hit The Floor
  22. Burn 300 calories or more in one class
  23. Take an On Demand Class
  24. Post and Tag Yourself at the Trap Lab
  25. Film yourself doing the core challenge
  26. Fitness Party
  27. Knuck If you Buck
  28. Film yourself doing the core challenge
  29. Post and Tag Yourself at the Trap Lab
  30. Burn 300 calories or more in one class
  31. Praise & Werkship
  32. Take 3 classes in one week
  33. Bring a New Friend to Class
  34. Praise & Werkship
  35. stretch for 15 mins or more
  36. Line Dance for the Soul
  37. Drum Werk
  38. Upper Body and Core Class
  39. Soulful Serenity
  40. Hit The Floor
  41. Bring a New Friend to Class
  42. Booty Werk
  43. Juke Fit
  44. Line Dance for the Soul
  45. Knuck If you Buck
  46. Take 2 Classes in one day
  47. 20 min walk or run
  48. Walk a Mile with a friend
  49. Film yourself doing the plank challenge
  50. Get This Werk