Praise &Werkshipstretch for15 minsor moreFilm yourselfdoing theplankchallengeSoulfulSerenityBurn 300calories ormore inone classBring aNewFriend toClassKnuckIf youBuckLineDance forthe SoulSoulfulSerenityMeditatefor20minsUpperBody andCoreClassMeditatefor20minsLineDance forthe SoulBring aNewFriend toClassKnuckIf youBuckDrumWerkTake anOnDemandClassJukeFitPost andTag Yourselfat the TrapLabFilm yourselfdoing thecorechallengeHit TheFloorChairClassPost andTag Yourselfat the TrapLabUpperBody andCoreClassWalk aMile witha friendHit TheFloor20 minwalk orrunDrumWerkTake 3classes inone weekPraise &WerkshipFilm yourselfdoing thecorechallengeFitnessPartyWalk aMile witha friendTake anOnDemandClassBootyWerkFilm yourselfdoing theplankchallengeTake 2Classes inone dayBootyWerkstretch for15 minsor moreBurn 300calories ormore inone classGetThisWerkFitnessPartySteppinIn TheLabTake 2Classes inone daySteppinIn TheLab20 minwalk orrunTake 3classes inone weekJukeFitGetThisWerkChairClassPraise &Werkshipstretch for15 minsor moreFilm yourselfdoing theplankchallengeSoulfulSerenityBurn 300calories ormore inone classBring aNewFriend toClassKnuckIf youBuckLineDance forthe SoulSoulfulSerenityMeditatefor20minsUpperBody andCoreClassMeditatefor20minsLineDance forthe SoulBring aNewFriend toClassKnuckIf youBuckDrumWerkTake anOnDemandClassJukeFitPost andTag Yourselfat the TrapLabFilm yourselfdoing thecorechallengeHit TheFloorChairClassPost andTag Yourselfat the TrapLabUpperBody andCoreClassWalk aMile witha friendHit TheFloor20 minwalk orrunDrumWerkTake 3classes inone weekPraise &WerkshipFilm yourselfdoing thecorechallengeFitnessPartyWalk aMile witha friendTake anOnDemandClassBootyWerkFilm yourselfdoing theplankchallengeTake 2Classes inone dayBootyWerkstretch for15 minsor moreBurn 300calories ormore inone classGetThisWerkFitnessPartySteppinIn TheLabTake 2Classes inone daySteppinIn TheLab20 minwalk orrunTake 3classes inone weekJukeFitGetThisWerkChairClass

Trap Lab Winter Werk Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Praise & Werkship
  2. stretch for 15 mins or more
  3. Film yourself doing the plank challenge
  4. Soulful Serenity
  5. Burn 300 calories or more in one class
  6. Bring a New Friend to Class
  7. Knuck If you Buck
  8. Line Dance for the Soul
  9. Soulful Serenity
  10. Meditate for 20mins
  11. Upper Body and Core Class
  12. Meditate for 20mins
  13. Line Dance for the Soul
  14. Bring a New Friend to Class
  15. Knuck If you Buck
  16. Drum Werk
  17. Take an On Demand Class
  18. Juke Fit
  19. Post and Tag Yourself at the Trap Lab
  20. Film yourself doing the core challenge
  21. Hit The Floor
  22. Chair Class
  23. Post and Tag Yourself at the Trap Lab
  24. Upper Body and Core Class
  25. Walk a Mile with a friend
  26. Hit The Floor
  27. 20 min walk or run
  28. Drum Werk
  29. Take 3 classes in one week
  30. Praise & Werkship
  31. Film yourself doing the core challenge
  32. Fitness Party
  33. Walk a Mile with a friend
  34. Take an On Demand Class
  35. Booty Werk
  36. Film yourself doing the plank challenge
  37. Take 2 Classes in one day
  38. Booty Werk
  39. stretch for 15 mins or more
  40. Burn 300 calories or more in one class
  41. Get This Werk
  42. Fitness Party
  43. Steppin In The Lab
  44. Take 2 Classes in one day
  45. Steppin In The Lab
  46. 20 min walk or run
  47. Take 3 classes in one week
  48. Juke Fit
  49. Get This Werk
  50. Chair Class