KnuckIf youBuckWalk aMile witha friendUpperBody andCoreClassBurn 300calories ormore inone classChairClassstretch for15 minsor moreTake anOnDemandClassLineDance forthe SoulDrumWerkSoulfulSerenityKnuckIf youBuckBring aNewFriend toClassSteppinIn TheLabWalk aMile witha friendMeditatefor20minsDrumWerkLineDance forthe SoulFilm yourselfdoing theplankchallengeBootyWerkFitnessPartyGetThisWerkMeditatefor20minsHit TheFloorPost andTag Yourselfat the TrapLabGetThisWerkJukeFitBurn 300calories ormore inone classUpperBody andCoreClassFilm yourselfdoing theplankchallengestretch for15 minsor more20 minwalk orrunTake 3classes inone weekTake anOnDemandClassTake 2Classes inone daySoulfulSerenityTake 2Classes inone dayTake 3classes inone weekFilm yourselfdoing thecorechallengeChairClassHit TheFloorBring aNewFriend toClassPost andTag Yourselfat the TrapLabPraise &WerkshipPraise &WerkshipSteppinIn TheLabJukeFit20 minwalk orrunFitnessPartyFilm yourselfdoing thecorechallengeBootyWerkKnuckIf youBuckWalk aMile witha friendUpperBody andCoreClassBurn 300calories ormore inone classChairClassstretch for15 minsor moreTake anOnDemandClassLineDance forthe SoulDrumWerkSoulfulSerenityKnuckIf youBuckBring aNewFriend toClassSteppinIn TheLabWalk aMile witha friendMeditatefor20minsDrumWerkLineDance forthe SoulFilm yourselfdoing theplankchallengeBootyWerkFitnessPartyGetThisWerkMeditatefor20minsHit TheFloorPost andTag Yourselfat the TrapLabGetThisWerkJukeFitBurn 300calories ormore inone classUpperBody andCoreClassFilm yourselfdoing theplankchallengestretch for15 minsor more20 minwalk orrunTake 3classes inone weekTake anOnDemandClassTake 2Classes inone daySoulfulSerenityTake 2Classes inone dayTake 3classes inone weekFilm yourselfdoing thecorechallengeChairClassHit TheFloorBring aNewFriend toClassPost andTag Yourselfat the TrapLabPraise &WerkshipPraise &WerkshipSteppinIn TheLabJukeFit20 minwalk orrunFitnessPartyFilm yourselfdoing thecorechallengeBootyWerk

Trap Lab Winter Werk Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knuck If you Buck
  2. Walk a Mile with a friend
  3. Upper Body and Core Class
  4. Burn 300 calories or more in one class
  5. Chair Class
  6. stretch for 15 mins or more
  7. Take an On Demand Class
  8. Line Dance for the Soul
  9. Drum Werk
  10. Soulful Serenity
  11. Knuck If you Buck
  12. Bring a New Friend to Class
  13. Steppin In The Lab
  14. Walk a Mile with a friend
  15. Meditate for 20mins
  16. Drum Werk
  17. Line Dance for the Soul
  18. Film yourself doing the plank challenge
  19. Booty Werk
  20. Fitness Party
  21. Get This Werk
  22. Meditate for 20mins
  23. Hit The Floor
  24. Post and Tag Yourself at the Trap Lab
  25. Get This Werk
  26. Juke Fit
  27. Burn 300 calories or more in one class
  28. Upper Body and Core Class
  29. Film yourself doing the plank challenge
  30. stretch for 15 mins or more
  31. 20 min walk or run
  32. Take 3 classes in one week
  33. Take an On Demand Class
  34. Take 2 Classes in one day
  35. Soulful Serenity
  36. Take 2 Classes in one day
  37. Take 3 classes in one week
  38. Film yourself doing the core challenge
  39. Chair Class
  40. Hit The Floor
  41. Bring a New Friend to Class
  42. Post and Tag Yourself at the Trap Lab
  43. Praise & Werkship
  44. Praise & Werkship
  45. Steppin In The Lab
  46. Juke Fit
  47. 20 min walk or run
  48. Fitness Party
  49. Film yourself doing the core challenge
  50. Booty Werk