Hit TheFloorDrumWerkBurn 300calories ormore inone classstretch for15 minsor more20 minwalk orrunPraise &WerkshipMeditatefor20minsHit TheFloor20 minwalk orrunMeditatefor20minsSoulfulSerenityBring aNewFriend toClassJukeFitFitnessPartyBurn 300calories ormore inone classTake anOnDemandClassSteppinIn TheLabGetThisWerkPost andTag Yourselfat the TrapLabSteppinIn TheLabKnuckIf youBuckChairClassTake 3classes inone weekBootyWerkBring aNewFriend toClassWalk aMile witha friendDrumWerkLineDance forthe SoulUpperBody andCoreClassChairClassFilm yourselfdoing thecorechallengePost andTag Yourselfat the TrapLabBootyWerkstretch for15 minsor moreJukeFitFilm yourselfdoing theplankchallengeUpperBody andCoreClassPraise &WerkshipWalk aMile witha friendTake 2Classes inone dayTake 2Classes inone dayFilm yourselfdoing theplankchallengeKnuckIf youBuckGetThisWerkTake 3classes inone weekFitnessPartyTake anOnDemandClassLineDance forthe SoulSoulfulSerenityFilm yourselfdoing thecorechallengeHit TheFloorDrumWerkBurn 300calories ormore inone classstretch for15 minsor more20 minwalk orrunPraise &WerkshipMeditatefor20minsHit TheFloor20 minwalk orrunMeditatefor20minsSoulfulSerenityBring aNewFriend toClassJukeFitFitnessPartyBurn 300calories ormore inone classTake anOnDemandClassSteppinIn TheLabGetThisWerkPost andTag Yourselfat the TrapLabSteppinIn TheLabKnuckIf youBuckChairClassTake 3classes inone weekBootyWerkBring aNewFriend toClassWalk aMile witha friendDrumWerkLineDance forthe SoulUpperBody andCoreClassChairClassFilm yourselfdoing thecorechallengePost andTag Yourselfat the TrapLabBootyWerkstretch for15 minsor moreJukeFitFilm yourselfdoing theplankchallengeUpperBody andCoreClassPraise &WerkshipWalk aMile witha friendTake 2Classes inone dayTake 2Classes inone dayFilm yourselfdoing theplankchallengeKnuckIf youBuckGetThisWerkTake 3classes inone weekFitnessPartyTake anOnDemandClassLineDance forthe SoulSoulfulSerenityFilm yourselfdoing thecorechallenge

Trap Lab Winter Werk Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit The Floor
  2. Drum Werk
  3. Burn 300 calories or more in one class
  4. stretch for 15 mins or more
  5. 20 min walk or run
  6. Praise & Werkship
  7. Meditate for 20mins
  8. Hit The Floor
  9. 20 min walk or run
  10. Meditate for 20mins
  11. Soulful Serenity
  12. Bring a New Friend to Class
  13. Juke Fit
  14. Fitness Party
  15. Burn 300 calories or more in one class
  16. Take an On Demand Class
  17. Steppin In The Lab
  18. Get This Werk
  19. Post and Tag Yourself at the Trap Lab
  20. Steppin In The Lab
  21. Knuck If you Buck
  22. Chair Class
  23. Take 3 classes in one week
  24. Booty Werk
  25. Bring a New Friend to Class
  26. Walk a Mile with a friend
  27. Drum Werk
  28. Line Dance for the Soul
  29. Upper Body and Core Class
  30. Chair Class
  31. Film yourself doing the core challenge
  32. Post and Tag Yourself at the Trap Lab
  33. Booty Werk
  34. stretch for 15 mins or more
  35. Juke Fit
  36. Film yourself doing the plank challenge
  37. Upper Body and Core Class
  38. Praise & Werkship
  39. Walk a Mile with a friend
  40. Take 2 Classes in one day
  41. Take 2 Classes in one day
  42. Film yourself doing the plank challenge
  43. Knuck If you Buck
  44. Get This Werk
  45. Take 3 classes in one week
  46. Fitness Party
  47. Take an On Demand Class
  48. Line Dance for the Soul
  49. Soulful Serenity
  50. Film yourself doing the core challenge