UpperBody andCoreClassPost andTag Yourselfat the TrapLabChairClassKnuckIf youBuckDrumWerkBring aNewFriend toClassLineDance forthe SoulDrumWerkFilm yourselfdoing theplankchallengeBootyWerkKnuckIf youBuckFilm yourselfdoing theplankchallengeJukeFitSoulfulSerenity20 minwalk orrunTake anOnDemandClassPraise &WerkshipSteppinIn TheLabMeditatefor20minsFilm yourselfdoing thecorechallengeGetThisWerkstretch for15 minsor moreTake 2Classes inone dayUpperBody andCoreClassstretch for15 minsor moreSteppinIn TheLabTake 2Classes inone dayHit TheFloorBurn 300calories ormore inone classFilm yourselfdoing thecorechallengeHit TheFloorPraise &WerkshipBring aNewFriend toClassJukeFitLineDance forthe SoulWalk aMile witha friendTake 3classes inone weekGetThisWerkBurn 300calories ormore inone classFitnessPartyPost andTag Yourselfat the TrapLabSoulfulSerenityTake anOnDemandClassFitnessPartyMeditatefor20mins20 minwalk orrunChairClassWalk aMile witha friendBootyWerkTake 3classes inone weekUpperBody andCoreClassPost andTag Yourselfat the TrapLabChairClassKnuckIf youBuckDrumWerkBring aNewFriend toClassLineDance forthe SoulDrumWerkFilm yourselfdoing theplankchallengeBootyWerkKnuckIf youBuckFilm yourselfdoing theplankchallengeJukeFitSoulfulSerenity20 minwalk orrunTake anOnDemandClassPraise &WerkshipSteppinIn TheLabMeditatefor20minsFilm yourselfdoing thecorechallengeGetThisWerkstretch for15 minsor moreTake 2Classes inone dayUpperBody andCoreClassstretch for15 minsor moreSteppinIn TheLabTake 2Classes inone dayHit TheFloorBurn 300calories ormore inone classFilm yourselfdoing thecorechallengeHit TheFloorPraise &WerkshipBring aNewFriend toClassJukeFitLineDance forthe SoulWalk aMile witha friendTake 3classes inone weekGetThisWerkBurn 300calories ormore inone classFitnessPartyPost andTag Yourselfat the TrapLabSoulfulSerenityTake anOnDemandClassFitnessPartyMeditatefor20mins20 minwalk orrunChairClassWalk aMile witha friendBootyWerkTake 3classes inone week

Trap Lab Winter Werk Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upper Body and Core Class
  2. Post and Tag Yourself at the Trap Lab
  3. Chair Class
  4. Knuck If you Buck
  5. Drum Werk
  6. Bring a New Friend to Class
  7. Line Dance for the Soul
  8. Drum Werk
  9. Film yourself doing the plank challenge
  10. Booty Werk
  11. Knuck If you Buck
  12. Film yourself doing the plank challenge
  13. Juke Fit
  14. Soulful Serenity
  15. 20 min walk or run
  16. Take an On Demand Class
  17. Praise & Werkship
  18. Steppin In The Lab
  19. Meditate for 20mins
  20. Film yourself doing the core challenge
  21. Get This Werk
  22. stretch for 15 mins or more
  23. Take 2 Classes in one day
  24. Upper Body and Core Class
  25. stretch for 15 mins or more
  26. Steppin In The Lab
  27. Take 2 Classes in one day
  28. Hit The Floor
  29. Burn 300 calories or more in one class
  30. Film yourself doing the core challenge
  31. Hit The Floor
  32. Praise & Werkship
  33. Bring a New Friend to Class
  34. Juke Fit
  35. Line Dance for the Soul
  36. Walk a Mile with a friend
  37. Take 3 classes in one week
  38. Get This Werk
  39. Burn 300 calories or more in one class
  40. Fitness Party
  41. Post and Tag Yourself at the Trap Lab
  42. Soulful Serenity
  43. Take an On Demand Class
  44. Fitness Party
  45. Meditate for 20mins
  46. 20 min walk or run
  47. Chair Class
  48. Walk a Mile with a friend
  49. Booty Werk
  50. Take 3 classes in one week