Walk aMile witha friendKnuckIf youBuckUpperBody andCoreClassFitnessParty20 minwalk orrunMeditatefor20minsJukeFitSteppinIn TheLabPraise &WerkshipTake 2Classes inone daystretch for15 minsor moreWalk aMile witha friendBurn 300calories ormore inone classBring aNewFriend toClassGetThisWerkTake 3classes inone weekHit TheFloorLineDance forthe SoulGetThisWerkDrumWerkTake anOnDemandClassKnuckIf youBuckFilm yourselfdoing theplankchallengeFilm yourselfdoing thecorechallengeDrumWerkSoulfulSerenityFilm yourselfdoing theplankchallengeMeditatefor20minsPost andTag Yourselfat the TrapLabPost andTag Yourselfat the TrapLabTake anOnDemandClassSteppinIn TheLabSoulfulSerenityChairClassstretch for15 minsor moreFitnessPartyBootyWerkUpperBody andCoreClassLineDance forthe SoulBootyWerkFilm yourselfdoing thecorechallengePraise &WerkshipTake 3classes inone weekHit TheFloorBurn 300calories ormore inone classBring aNewFriend toClassTake 2Classes inone dayChairClass20 minwalk orrunJukeFitWalk aMile witha friendKnuckIf youBuckUpperBody andCoreClassFitnessParty20 minwalk orrunMeditatefor20minsJukeFitSteppinIn TheLabPraise &WerkshipTake 2Classes inone daystretch for15 minsor moreWalk aMile witha friendBurn 300calories ormore inone classBring aNewFriend toClassGetThisWerkTake 3classes inone weekHit TheFloorLineDance forthe SoulGetThisWerkDrumWerkTake anOnDemandClassKnuckIf youBuckFilm yourselfdoing theplankchallengeFilm yourselfdoing thecorechallengeDrumWerkSoulfulSerenityFilm yourselfdoing theplankchallengeMeditatefor20minsPost andTag Yourselfat the TrapLabPost andTag Yourselfat the TrapLabTake anOnDemandClassSteppinIn TheLabSoulfulSerenityChairClassstretch for15 minsor moreFitnessPartyBootyWerkUpperBody andCoreClassLineDance forthe SoulBootyWerkFilm yourselfdoing thecorechallengePraise &WerkshipTake 3classes inone weekHit TheFloorBurn 300calories ormore inone classBring aNewFriend toClassTake 2Classes inone dayChairClass20 minwalk orrunJukeFit

Trap Lab Winter Werk Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a Mile with a friend
  2. Knuck If you Buck
  3. Upper Body and Core Class
  4. Fitness Party
  5. 20 min walk or run
  6. Meditate for 20mins
  7. Juke Fit
  8. Steppin In The Lab
  9. Praise & Werkship
  10. Take 2 Classes in one day
  11. stretch for 15 mins or more
  12. Walk a Mile with a friend
  13. Burn 300 calories or more in one class
  14. Bring a New Friend to Class
  15. Get This Werk
  16. Take 3 classes in one week
  17. Hit The Floor
  18. Line Dance for the Soul
  19. Get This Werk
  20. Drum Werk
  21. Take an On Demand Class
  22. Knuck If you Buck
  23. Film yourself doing the plank challenge
  24. Film yourself doing the core challenge
  25. Drum Werk
  26. Soulful Serenity
  27. Film yourself doing the plank challenge
  28. Meditate for 20mins
  29. Post and Tag Yourself at the Trap Lab
  30. Post and Tag Yourself at the Trap Lab
  31. Take an On Demand Class
  32. Steppin In The Lab
  33. Soulful Serenity
  34. Chair Class
  35. stretch for 15 mins or more
  36. Fitness Party
  37. Booty Werk
  38. Upper Body and Core Class
  39. Line Dance for the Soul
  40. Booty Werk
  41. Film yourself doing the core challenge
  42. Praise & Werkship
  43. Take 3 classes in one week
  44. Hit The Floor
  45. Burn 300 calories or more in one class
  46. Bring a New Friend to Class
  47. Take 2 Classes in one day
  48. Chair Class
  49. 20 min walk or run
  50. Juke Fit