Take anOnDemandClassBurn 300calories ormore inone classBootyWerkTake 2Classes inone dayFilm yourselfdoing thecorechallengeBootyWerk20 minwalk orrunPraise &WerkshipMeditatefor20minsWalk aMile witha friendWalk aMile witha friendSoulfulSerenityJukeFitPost andTag Yourselfat the TrapLabstretch for15 minsor moreHit TheFloorUpperBody andCoreClassHit TheFloorSteppinIn TheLabChairClassMeditatefor20minsLineDance forthe SoulFilm yourselfdoing theplankchallengeKnuckIf youBuckFilm yourselfdoing thecorechallengeLineDance forthe SoulPost andTag Yourselfat the TrapLabDrumWerkDrumWerkstretch for15 minsor moreFitnessPartySoulfulSerenityKnuckIf youBuckPraise &WerkshipGetThisWerkChairClassGetThisWerkBring aNewFriend toClassTake 3classes inone weekTake anOnDemandClassFitnessPartyTake 2Classes inone day20 minwalk orrunBring aNewFriend toClassBurn 300calories ormore inone classTake 3classes inone weekJukeFitSteppinIn TheLabUpperBody andCoreClassFilm yourselfdoing theplankchallengeTake anOnDemandClassBurn 300calories ormore inone classBootyWerkTake 2Classes inone dayFilm yourselfdoing thecorechallengeBootyWerk20 minwalk orrunPraise &WerkshipMeditatefor20minsWalk aMile witha friendWalk aMile witha friendSoulfulSerenityJukeFitPost andTag Yourselfat the TrapLabstretch for15 minsor moreHit TheFloorUpperBody andCoreClassHit TheFloorSteppinIn TheLabChairClassMeditatefor20minsLineDance forthe SoulFilm yourselfdoing theplankchallengeKnuckIf youBuckFilm yourselfdoing thecorechallengeLineDance forthe SoulPost andTag Yourselfat the TrapLabDrumWerkDrumWerkstretch for15 minsor moreFitnessPartySoulfulSerenityKnuckIf youBuckPraise &WerkshipGetThisWerkChairClassGetThisWerkBring aNewFriend toClassTake 3classes inone weekTake anOnDemandClassFitnessPartyTake 2Classes inone day20 minwalk orrunBring aNewFriend toClassBurn 300calories ormore inone classTake 3classes inone weekJukeFitSteppinIn TheLabUpperBody andCoreClassFilm yourselfdoing theplankchallenge

Trap Lab Winter Werk Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an On Demand Class
  2. Burn 300 calories or more in one class
  3. Booty Werk
  4. Take 2 Classes in one day
  5. Film yourself doing the core challenge
  6. Booty Werk
  7. 20 min walk or run
  8. Praise & Werkship
  9. Meditate for 20mins
  10. Walk a Mile with a friend
  11. Walk a Mile with a friend
  12. Soulful Serenity
  13. Juke Fit
  14. Post and Tag Yourself at the Trap Lab
  15. stretch for 15 mins or more
  16. Hit The Floor
  17. Upper Body and Core Class
  18. Hit The Floor
  19. Steppin In The Lab
  20. Chair Class
  21. Meditate for 20mins
  22. Line Dance for the Soul
  23. Film yourself doing the plank challenge
  24. Knuck If you Buck
  25. Film yourself doing the core challenge
  26. Line Dance for the Soul
  27. Post and Tag Yourself at the Trap Lab
  28. Drum Werk
  29. Drum Werk
  30. stretch for 15 mins or more
  31. Fitness Party
  32. Soulful Serenity
  33. Knuck If you Buck
  34. Praise & Werkship
  35. Get This Werk
  36. Chair Class
  37. Get This Werk
  38. Bring a New Friend to Class
  39. Take 3 classes in one week
  40. Take an On Demand Class
  41. Fitness Party
  42. Take 2 Classes in one day
  43. 20 min walk or run
  44. Bring a New Friend to Class
  45. Burn 300 calories or more in one class
  46. Take 3 classes in one week
  47. Juke Fit
  48. Steppin In The Lab
  49. Upper Body and Core Class
  50. Film yourself doing the plank challenge