Sidecrunches60squats60højeknæløft100Duckwalk10Bulgarian splitsquat 50Dips60medicinboldkast 50Sjippetov120crawlout50sprint30mavebøjninger6080lunges50ArmbøjningerRussianTwist60boxjumps40farmarswalk30Planke30s x10burpees40 20 løberunderJumpingsquats40benløft 40ben løfti planke20rygbøjninger60KETTLEBELLLØFT40Sidecrunches60squats60højeknæløft100Duckwalk10Bulgarian splitsquat 50Dips60medicinboldkast 50Sjippetov120crawlout50sprint30mavebøjninger6080lunges50ArmbøjningerRussianTwist60boxjumps40farmarswalk30Planke30s x10burpees40 20 løberunderJumpingsquats40benløft 40ben løfti planke20rygbøjninger60KETTLEBELLLØFT40

calisthenics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side crunches 60
  2. squats 60
  3. højeknæløft 100
  4. Duck walk 10
  5. Bulgarian  split squat 50
  6. Dips 60
  7. medicinbold kast 50
  8. Sjippetov 120
  9. crawl out 50
  10. sprint 30
  11. mave bøjninger 60
  12. 80 lunges
  13. 50 Armbøjninger
  14. Russian Twist 60
  15. box jumps 40
  16. farmars walk 30
  17. Planke 30s x 10
  18. burpees 40
  19. 20 løbe runder
  20. Jumping squats 40
  21. ben løft 40
  22. ben løft i planke 20
  23. rygbøjninger 60
  24. KETTLEBELL LØFT 40