Duckwalk10benløft 40burpees40 squats60Sidecrunches60KETTLEBELLLØFT40ben løfti planke20højeknæløft10050Armbøjningercrawlout50rygbøjninger60mavebøjninger60Dips60Planke30s x1080lungesfarmarswalk30RussianTwist60Sjippetov120Jumpingsquats40boxjumps4020 løberunderBulgarian splitsquat 50medicinboldkast 50sprint30Duckwalk10benløft 40burpees40 squats60Sidecrunches60KETTLEBELLLØFT40ben løfti planke20højeknæløft10050Armbøjningercrawlout50rygbøjninger60mavebøjninger60Dips60Planke30s x1080lungesfarmarswalk30RussianTwist60Sjippetov120Jumpingsquats40boxjumps4020 løberunderBulgarian splitsquat 50medicinboldkast 50sprint30

calisthenics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Duck walk 10
  2. ben løft 40
  3. burpees 40
  4. squats 60
  5. Side crunches 60
  6. KETTLEBELL LØFT 40
  7. ben løft i planke 20
  8. højeknæløft 100
  9. 50 Armbøjninger
  10. crawl out 50
  11. rygbøjninger 60
  12. mave bøjninger 60
  13. Dips 60
  14. Planke 30s x 10
  15. 80 lunges
  16. farmars walk 30
  17. Russian Twist 60
  18. Sjippetov 120
  19. Jumping squats 40
  20. box jumps 40
  21. 20 løbe runder
  22. Bulgarian  split squat 50
  23. medicinbold kast 50
  24. sprint 30