80lungesDuckwalk10rygbøjninger60KETTLEBELLLØFT40Sjippetov120Dips60Jumpingsquats40RussianTwist6050Armbøjningerburpees40 boxjumps4020 løberundermedicinboldkast 50Sidecrunches60squats60højeknæløft100crawlout50Bulgarian splitsquat 50sprint30ben løfti planke20mavebøjninger60Planke30s x10benløft 40farmarswalk3080lungesDuckwalk10rygbøjninger60KETTLEBELLLØFT40Sjippetov120Dips60Jumpingsquats40RussianTwist6050Armbøjningerburpees40 boxjumps4020 løberundermedicinboldkast 50Sidecrunches60squats60højeknæløft100crawlout50Bulgarian splitsquat 50sprint30ben løfti planke20mavebøjninger60Planke30s x10benløft 40farmarswalk30

calisthenics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80 lunges
  2. Duck walk 10
  3. rygbøjninger 60
  4. KETTLEBELL LØFT 40
  5. Sjippetov 120
  6. Dips 60
  7. Jumping squats 40
  8. Russian Twist 60
  9. 50 Armbøjninger
  10. burpees 40
  11. box jumps 40
  12. 20 løbe runder
  13. medicinbold kast 50
  14. Side crunches 60
  15. squats 60
  16. højeknæløft 100
  17. crawl out 50
  18. Bulgarian  split squat 50
  19. sprint 30
  20. ben løft i planke 20
  21. mave bøjninger 60
  22. Planke 30s x 10
  23. ben løft 40
  24. farmars walk 30