farmarswalk30boxjumps40Bulgarian splitsquat 50ben løfti planke20Sidecrunches6020 løberunder80lungeshøjeknæløft100benløft 4050Armbøjningermedicinboldkast 50Duckwalk10Planke30s x10Dips60KETTLEBELLLØFT40squats60mavebøjninger60burpees40 RussianTwist60crawlout50sprint30Jumpingsquats40rygbøjninger60Sjippetov120farmarswalk30boxjumps40Bulgarian splitsquat 50ben løfti planke20Sidecrunches6020 løberunder80lungeshøjeknæløft100benløft 4050Armbøjningermedicinboldkast 50Duckwalk10Planke30s x10Dips60KETTLEBELLLØFT40squats60mavebøjninger60burpees40 RussianTwist60crawlout50sprint30Jumpingsquats40rygbøjninger60Sjippetov120

calisthenics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. farmars walk 30
  2. box jumps 40
  3. Bulgarian  split squat 50
  4. ben løft i planke 20
  5. Side crunches 60
  6. 20 løbe runder
  7. 80 lunges
  8. højeknæløft 100
  9. ben løft 40
  10. 50 Armbøjninger
  11. medicinbold kast 50
  12. Duck walk 10
  13. Planke 30s x 10
  14. Dips 60
  15. KETTLEBELL LØFT 40
  16. squats 60
  17. mave bøjninger 60
  18. burpees 40
  19. Russian Twist 60
  20. crawl out 50
  21. sprint 30
  22. Jumping squats 40
  23. rygbøjninger 60
  24. Sjippetov 120