Planke30s x10ben løfti planke20squats60medicinboldkast 50mavebøjninger60højeknæløft10020 løberunderfarmarswalk30Dips60Duckwalk10Sidecrunches60boxjumps40benløft 40rygbøjninger60KETTLEBELLLØFT40RussianTwist60burpees40 Bulgarian splitsquat 50Sjippetov120crawlout50Jumpingsquats4080lungessprint3050ArmbøjningerPlanke30s x10ben løfti planke20squats60medicinboldkast 50mavebøjninger60højeknæløft10020 løberunderfarmarswalk30Dips60Duckwalk10Sidecrunches60boxjumps40benløft 40rygbøjninger60KETTLEBELLLØFT40RussianTwist60burpees40 Bulgarian splitsquat 50Sjippetov120crawlout50Jumpingsquats4080lungessprint3050Armbøjninger

calisthenics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planke 30s x 10
  2. ben løft i planke 20
  3. squats 60
  4. medicinbold kast 50
  5. mave bøjninger 60
  6. højeknæløft 100
  7. 20 løbe runder
  8. farmars walk 30
  9. Dips 60
  10. Duck walk 10
  11. Side crunches 60
  12. box jumps 40
  13. ben løft 40
  14. rygbøjninger 60
  15. KETTLEBELL LØFT 40
  16. Russian Twist 60
  17. burpees 40
  18. Bulgarian  split squat 50
  19. Sjippetov 120
  20. crawl out 50
  21. Jumping squats 40
  22. 80 lunges
  23. sprint 30
  24. 50 Armbøjninger