RussianTwist60squats60mavebøjninger60KETTLEBELLLØFT4020 løberunderboxjumps40Duckwalk1080lungesburpees40 Sidecrunches60medicinboldkast 50Bulgarian splitsquat 50crawlout50farmarswalk30Planke30s x10højeknæløft100ben løfti planke20Dips60benløft 4050ArmbøjningerJumpingsquats40Sjippetov120rygbøjninger60sprint30RussianTwist60squats60mavebøjninger60KETTLEBELLLØFT4020 løberunderboxjumps40Duckwalk1080lungesburpees40 Sidecrunches60medicinboldkast 50Bulgarian splitsquat 50crawlout50farmarswalk30Planke30s x10højeknæløft100ben løfti planke20Dips60benløft 4050ArmbøjningerJumpingsquats40Sjippetov120rygbøjninger60sprint30

calisthenics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist 60
  2. squats 60
  3. mave bøjninger 60
  4. KETTLEBELL LØFT 40
  5. 20 løbe runder
  6. box jumps 40
  7. Duck walk 10
  8. 80 lunges
  9. burpees 40
  10. Side crunches 60
  11. medicinbold kast 50
  12. Bulgarian  split squat 50
  13. crawl out 50
  14. farmars walk 30
  15. Planke 30s x 10
  16. højeknæløft 100
  17. ben løft i planke 20
  18. Dips 60
  19. ben løft 40
  20. 50 Armbøjninger
  21. Jumping squats 40
  22. Sjippetov 120
  23. rygbøjninger 60
  24. sprint 30