Got amassageConsumedwaterinstead ofsodaLearnedabout ahealthtopicAte anorangefruit orvegetableAtebreakfastWentfor awalkTried ahealthyrecipeTookthestairsWoremyseatbelt30minutes ofphysicalexerciseLaughedout loudDanced ordidsomethingcreativeAte apurplefruit orvegetableWrote downa health-related goalSmiledAte a fruitor greenvegetablePacked afruit orvegetablefor workDidsomethingrelaxingParticipatedinPajama DayFridayRead anutritionlabelWrotedown agratitudeTalkedto afriendSkippeddessertAte ahealthysnackGot amassageConsumedwaterinstead ofsodaLearnedabout ahealthtopicAte anorangefruit orvegetableAtebreakfastWentfor awalkTried ahealthyrecipeTookthestairsWoremyseatbelt30minutes ofphysicalexerciseLaughedout loudDanced ordidsomethingcreativeAte apurplefruit orvegetableWrote downa health-related goalSmiledAte a fruitor greenvegetablePacked afruit orvegetablefor workDidsomethingrelaxingParticipatedinPajama DayFridayRead anutritionlabelWrotedown agratitudeTalkedto afriendSkippeddessertAte ahealthysnack

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a massage
  2. Consumed water instead of soda
  3. Learned about a health topic
  4. Ate an orange fruit or vegetable
  5. Ate breakfast
  6. Went for a walk
  7. Tried a healthy recipe
  8. Took the stairs
  9. Wore my seatbelt
  10. 30 minutes of physical exercise
  11. Laughed out loud
  12. Danced or did something creative
  13. Ate a purple fruit or vegetable
  14. Wrote down a health-related goal
  15. Smiled
  16. Ate a fruit or green vegetable
  17. Packed a fruit or vegetable for work
  18. Did something relaxing
  19. Participated in Pajama Day Friday
  20. Read a nutrition label
  21. Wrote down a gratitude
  22. Talked to a friend
  23. Skipped dessert
  24. Ate a healthy snack