30minutes ofphysicalexerciseTalkedto afriendPacked afruit orvegetablefor workParticipatedinPajama DayFridaySkippeddessertTookthestairsTried ahealthyrecipeLaughedout loudAtebreakfastSmiledDanced ordidsomethingcreativeAte anorangefruit orvegetableRead anutritionlabelWentfor awalkAte a fruitor greenvegetableAte ahealthysnackWrote downa health-related goalLearnedabout ahealthtopicAte apurplefruit orvegetableConsumedwaterinstead ofsodaDidsomethingrelaxingWrotedown agratitudeGot amassageWoremyseatbelt30minutes ofphysicalexerciseTalkedto afriendPacked afruit orvegetablefor workParticipatedinPajama DayFridaySkippeddessertTookthestairsTried ahealthyrecipeLaughedout loudAtebreakfastSmiledDanced ordidsomethingcreativeAte anorangefruit orvegetableRead anutritionlabelWentfor awalkAte a fruitor greenvegetableAte ahealthysnackWrote downa health-related goalLearnedabout ahealthtopicAte apurplefruit orvegetableConsumedwaterinstead ofsodaDidsomethingrelaxingWrotedown agratitudeGot amassageWoremyseatbelt

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 minutes of physical exercise
  2. Talked to a friend
  3. Packed a fruit or vegetable for work
  4. Participated in Pajama Day Friday
  5. Skipped dessert
  6. Took the stairs
  7. Tried a healthy recipe
  8. Laughed out loud
  9. Ate breakfast
  10. Smiled
  11. Danced or did something creative
  12. Ate an orange fruit or vegetable
  13. Read a nutrition label
  14. Went for a walk
  15. Ate a fruit or green vegetable
  16. Ate a healthy snack
  17. Wrote down a health-related goal
  18. Learned about a health topic
  19. Ate a purple fruit or vegetable
  20. Consumed water instead of soda
  21. Did something relaxing
  22. Wrote down a gratitude
  23. Got a massage
  24. Wore my seatbelt