Learnedabout ahealthtopicTookthestairsAte apurplefruit orvegetableWoremyseatbeltLaughedout loudDidsomethingrelaxingDanced ordidsomethingcreativeSkippeddessertTalkedto afriendSmiledWrote downa health-related goalAtebreakfastAte a fruitor greenvegetableWentfor awalkAte ahealthysnackWrotedown agratitudeConsumedwaterinstead ofsodaAte anorangefruit orvegetablePacked afruit orvegetablefor work30minutes ofphysicalexerciseParticipatedinPajama DayFridayTried ahealthyrecipeGot amassageRead anutritionlabelLearnedabout ahealthtopicTookthestairsAte apurplefruit orvegetableWoremyseatbeltLaughedout loudDidsomethingrelaxingDanced ordidsomethingcreativeSkippeddessertTalkedto afriendSmiledWrote downa health-related goalAtebreakfastAte a fruitor greenvegetableWentfor awalkAte ahealthysnackWrotedown agratitudeConsumedwaterinstead ofsodaAte anorangefruit orvegetablePacked afruit orvegetablefor work30minutes ofphysicalexerciseParticipatedinPajama DayFridayTried ahealthyrecipeGot amassageRead anutritionlabel

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned about a health topic
  2. Took the stairs
  3. Ate a purple fruit or vegetable
  4. Wore my seatbelt
  5. Laughed out loud
  6. Did something relaxing
  7. Danced or did something creative
  8. Skipped dessert
  9. Talked to a friend
  10. Smiled
  11. Wrote down a health-related goal
  12. Ate breakfast
  13. Ate a fruit or green vegetable
  14. Went for a walk
  15. Ate a healthy snack
  16. Wrote down a gratitude
  17. Consumed water instead of soda
  18. Ate an orange fruit or vegetable
  19. Packed a fruit or vegetable for work
  20. 30 minutes of physical exercise
  21. Participated in Pajama Day Friday
  22. Tried a healthy recipe
  23. Got a massage
  24. Read a nutrition label