Ate anorangefruit orvegetableLaughedout loudTried ahealthyrecipeWentfor awalkLearnedabout ahealthtopicWoremyseatbeltParticipatedinPajama DayFridayDidsomethingrelaxingWrotedown agratitudeSkippeddessert30minutes ofphysicalexerciseTookthestairsDanced ordidsomethingcreativeAte apurplefruit orvegetablePacked afruit orvegetablefor workRead anutritionlabelAtebreakfastConsumedwaterinstead ofsodaAte a fruitor greenvegetableWrote downa health-related goalGot amassageAte ahealthysnackTalkedto afriendSmiledAte anorangefruit orvegetableLaughedout loudTried ahealthyrecipeWentfor awalkLearnedabout ahealthtopicWoremyseatbeltParticipatedinPajama DayFridayDidsomethingrelaxingWrotedown agratitudeSkippeddessert30minutes ofphysicalexerciseTookthestairsDanced ordidsomethingcreativeAte apurplefruit orvegetablePacked afruit orvegetablefor workRead anutritionlabelAtebreakfastConsumedwaterinstead ofsodaAte a fruitor greenvegetableWrote downa health-related goalGot amassageAte ahealthysnackTalkedto afriendSmiled

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate an orange fruit or vegetable
  2. Laughed out loud
  3. Tried a healthy recipe
  4. Went for a walk
  5. Learned about a health topic
  6. Wore my seatbelt
  7. Participated in Pajama Day Friday
  8. Did something relaxing
  9. Wrote down a gratitude
  10. Skipped dessert
  11. 30 minutes of physical exercise
  12. Took the stairs
  13. Danced or did something creative
  14. Ate a purple fruit or vegetable
  15. Packed a fruit or vegetable for work
  16. Read a nutrition label
  17. Ate breakfast
  18. Consumed water instead of soda
  19. Ate a fruit or green vegetable
  20. Wrote down a health-related goal
  21. Got a massage
  22. Ate a healthy snack
  23. Talked to a friend
  24. Smiled