Talkedto afriendAte ahealthysnackDanced ordidsomethingcreativeSmiledLaughedout loudTried ahealthyrecipeAte a fruitor greenvegetableParticipatedinPajama DayFridayWrotedown agratitudePacked afruit orvegetablefor workLearnedabout ahealthtopicGot amassageDidsomethingrelaxingAte apurplefruit orvegetableWoremyseatbeltRead anutritionlabelAte anorangefruit orvegetableAtebreakfastSkippeddessertConsumedwaterinstead ofsodaTookthestairs30minutes ofphysicalexerciseWentfor awalkWrote downa health-related goalTalkedto afriendAte ahealthysnackDanced ordidsomethingcreativeSmiledLaughedout loudTried ahealthyrecipeAte a fruitor greenvegetableParticipatedinPajama DayFridayWrotedown agratitudePacked afruit orvegetablefor workLearnedabout ahealthtopicGot amassageDidsomethingrelaxingAte apurplefruit orvegetableWoremyseatbeltRead anutritionlabelAte anorangefruit orvegetableAtebreakfastSkippeddessertConsumedwaterinstead ofsodaTookthestairs30minutes ofphysicalexerciseWentfor awalkWrote downa health-related goal

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Ate a healthy snack
  3. Danced or did something creative
  4. Smiled
  5. Laughed out loud
  6. Tried a healthy recipe
  7. Ate a fruit or green vegetable
  8. Participated in Pajama Day Friday
  9. Wrote down a gratitude
  10. Packed a fruit or vegetable for work
  11. Learned about a health topic
  12. Got a massage
  13. Did something relaxing
  14. Ate a purple fruit or vegetable
  15. Wore my seatbelt
  16. Read a nutrition label
  17. Ate an orange fruit or vegetable
  18. Ate breakfast
  19. Skipped dessert
  20. Consumed water instead of soda
  21. Took the stairs
  22. 30 minutes of physical exercise
  23. Went for a walk
  24. Wrote down a health-related goal