30minutes ofphysicalexerciseSmiledAte a fruitor greenvegetableConsumedwaterinstead ofsodaWoremyseatbeltLaughedout loudPacked afruit orvegetablefor workRead anutritionlabelWentfor awalkWrote downa health-related goalSkippeddessertAte ahealthysnackDanced ordidsomethingcreativeGot amassageAtebreakfastTalkedto afriendWrotedown agratitudeAte apurplefruit orvegetableTookthestairsLearnedabout ahealthtopicParticipatedinPajama DayFridayDidsomethingrelaxingAte anorangefruit orvegetableTried ahealthyrecipe30minutes ofphysicalexerciseSmiledAte a fruitor greenvegetableConsumedwaterinstead ofsodaWoremyseatbeltLaughedout loudPacked afruit orvegetablefor workRead anutritionlabelWentfor awalkWrote downa health-related goalSkippeddessertAte ahealthysnackDanced ordidsomethingcreativeGot amassageAtebreakfastTalkedto afriendWrotedown agratitudeAte apurplefruit orvegetableTookthestairsLearnedabout ahealthtopicParticipatedinPajama DayFridayDidsomethingrelaxingAte anorangefruit orvegetableTried ahealthyrecipe

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of physical exercise
  2. Smiled
  3. Ate a fruit or green vegetable
  4. Consumed water instead of soda
  5. Wore my seatbelt
  6. Laughed out loud
  7. Packed a fruit or vegetable for work
  8. Read a nutrition label
  9. Went for a walk
  10. Wrote down a health-related goal
  11. Skipped dessert
  12. Ate a healthy snack
  13. Danced or did something creative
  14. Got a massage
  15. Ate breakfast
  16. Talked to a friend
  17. Wrote down a gratitude
  18. Ate a purple fruit or vegetable
  19. Took the stairs
  20. Learned about a health topic
  21. Participated in Pajama Day Friday
  22. Did something relaxing
  23. Ate an orange fruit or vegetable
  24. Tried a healthy recipe