Consumedwaterinstead ofsodaAte anorangefruit orvegetableSkippeddessertAte a fruitor greenvegetableWoremyseatbeltTookthestairsWrote downa health-related goalTried ahealthyrecipeTalkedto afriendGot amassageRead anutritionlabelSmiled30minutes ofphysicalexerciseAte apurplefruit orvegetableWrotedown agratitudeDidsomethingrelaxingDanced ordidsomethingcreativeAte ahealthysnackLearnedabout ahealthtopicAtebreakfastParticipatedinPajama DayFridayPacked afruit orvegetablefor workLaughedout loudWentfor awalkConsumedwaterinstead ofsodaAte anorangefruit orvegetableSkippeddessertAte a fruitor greenvegetableWoremyseatbeltTookthestairsWrote downa health-related goalTried ahealthyrecipeTalkedto afriendGot amassageRead anutritionlabelSmiled30minutes ofphysicalexerciseAte apurplefruit orvegetableWrotedown agratitudeDidsomethingrelaxingDanced ordidsomethingcreativeAte ahealthysnackLearnedabout ahealthtopicAtebreakfastParticipatedinPajama DayFridayPacked afruit orvegetablefor workLaughedout loudWentfor awalk

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consumed water instead of soda
  2. Ate an orange fruit or vegetable
  3. Skipped dessert
  4. Ate a fruit or green vegetable
  5. Wore my seatbelt
  6. Took the stairs
  7. Wrote down a health-related goal
  8. Tried a healthy recipe
  9. Talked to a friend
  10. Got a massage
  11. Read a nutrition label
  12. Smiled
  13. 30 minutes of physical exercise
  14. Ate a purple fruit or vegetable
  15. Wrote down a gratitude
  16. Did something relaxing
  17. Danced or did something creative
  18. Ate a healthy snack
  19. Learned about a health topic
  20. Ate breakfast
  21. Participated in Pajama Day Friday
  22. Packed a fruit or vegetable for work
  23. Laughed out loud
  24. Went for a walk