DidsomethingrelaxingPacked afruit orvegetablefor workWentfor awalkWoremyseatbeltParticipatedinPajama DayFridayAte apurplefruit orvegetable30minutes ofphysicalexerciseSmiledAte a fruitor greenvegetableWrote downa health-related goalTalkedto afriendRead anutritionlabelAtebreakfastWrotedown agratitudeDanced ordidsomethingcreativeGot amassageConsumedwaterinstead ofsodaAte ahealthysnackAte anorangefruit orvegetableTried ahealthyrecipeSkippeddessertTookthestairsLearnedabout ahealthtopicLaughedout loudDidsomethingrelaxingPacked afruit orvegetablefor workWentfor awalkWoremyseatbeltParticipatedinPajama DayFridayAte apurplefruit orvegetable30minutes ofphysicalexerciseSmiledAte a fruitor greenvegetableWrote downa health-related goalTalkedto afriendRead anutritionlabelAtebreakfastWrotedown agratitudeDanced ordidsomethingcreativeGot amassageConsumedwaterinstead ofsodaAte ahealthysnackAte anorangefruit orvegetableTried ahealthyrecipeSkippeddessertTookthestairsLearnedabout ahealthtopicLaughedout loud

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something relaxing
  2. Packed a fruit or vegetable for work
  3. Went for a walk
  4. Wore my seatbelt
  5. Participated in Pajama Day Friday
  6. Ate a purple fruit or vegetable
  7. 30 minutes of physical exercise
  8. Smiled
  9. Ate a fruit or green vegetable
  10. Wrote down a health-related goal
  11. Talked to a friend
  12. Read a nutrition label
  13. Ate breakfast
  14. Wrote down a gratitude
  15. Danced or did something creative
  16. Got a massage
  17. Consumed water instead of soda
  18. Ate a healthy snack
  19. Ate an orange fruit or vegetable
  20. Tried a healthy recipe
  21. Skipped dessert
  22. Took the stairs
  23. Learned about a health topic
  24. Laughed out loud