DidsomethingrelaxingWoremyseatbeltWrotedown agratitudeConsumedwaterinstead ofsodaSmiled30minutes ofphysicalexerciseGot amassageAte a fruitor greenvegetableLaughedout loudRead anutritionlabelAte ahealthysnackAte apurplefruit orvegetableParticipatedinPajama DayFridayPacked afruit orvegetablefor workAte anorangefruit orvegetableLearnedabout ahealthtopicSkippeddessertTried ahealthyrecipeTalkedto afriendWentfor awalkAtebreakfastTookthestairsWrote downa health-related goalDanced ordidsomethingcreativeDidsomethingrelaxingWoremyseatbeltWrotedown agratitudeConsumedwaterinstead ofsodaSmiled30minutes ofphysicalexerciseGot amassageAte a fruitor greenvegetableLaughedout loudRead anutritionlabelAte ahealthysnackAte apurplefruit orvegetableParticipatedinPajama DayFridayPacked afruit orvegetablefor workAte anorangefruit orvegetableLearnedabout ahealthtopicSkippeddessertTried ahealthyrecipeTalkedto afriendWentfor awalkAtebreakfastTookthestairsWrote downa health-related goalDanced ordidsomethingcreative

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something relaxing
  2. Wore my seatbelt
  3. Wrote down a gratitude
  4. Consumed water instead of soda
  5. Smiled
  6. 30 minutes of physical exercise
  7. Got a massage
  8. Ate a fruit or green vegetable
  9. Laughed out loud
  10. Read a nutrition label
  11. Ate a healthy snack
  12. Ate a purple fruit or vegetable
  13. Participated in Pajama Day Friday
  14. Packed a fruit or vegetable for work
  15. Ate an orange fruit or vegetable
  16. Learned about a health topic
  17. Skipped dessert
  18. Tried a healthy recipe
  19. Talked to a friend
  20. Went for a walk
  21. Ate breakfast
  22. Took the stairs
  23. Wrote down a health-related goal
  24. Danced or did something creative