Tried ahealthyrecipeWoremyseatbeltDanced ordidsomethingcreativeAte apurplefruit orvegetableParticipatedinPajama DayFridayTookthestairsWentfor awalkGot amassagePacked afruit orvegetablefor workAtebreakfastAte anorangefruit orvegetableAte a fruitor greenvegetableDidsomethingrelaxingSkippeddessertLaughedout loudWrotedown agratitudeWrote downa health-related goalRead anutritionlabelAte ahealthysnackLearnedabout ahealthtopicConsumedwaterinstead ofsodaTalkedto afriendSmiled30minutes ofphysicalexerciseTried ahealthyrecipeWoremyseatbeltDanced ordidsomethingcreativeAte apurplefruit orvegetableParticipatedinPajama DayFridayTookthestairsWentfor awalkGot amassagePacked afruit orvegetablefor workAtebreakfastAte anorangefruit orvegetableAte a fruitor greenvegetableDidsomethingrelaxingSkippeddessertLaughedout loudWrotedown agratitudeWrote downa health-related goalRead anutritionlabelAte ahealthysnackLearnedabout ahealthtopicConsumedwaterinstead ofsodaTalkedto afriendSmiled30minutes ofphysicalexercise

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a healthy recipe
  2. Wore my seatbelt
  3. Danced or did something creative
  4. Ate a purple fruit or vegetable
  5. Participated in Pajama Day Friday
  6. Took the stairs
  7. Went for a walk
  8. Got a massage
  9. Packed a fruit or vegetable for work
  10. Ate breakfast
  11. Ate an orange fruit or vegetable
  12. Ate a fruit or green vegetable
  13. Did something relaxing
  14. Skipped dessert
  15. Laughed out loud
  16. Wrote down a gratitude
  17. Wrote down a health-related goal
  18. Read a nutrition label
  19. Ate a healthy snack
  20. Learned about a health topic
  21. Consumed water instead of soda
  22. Talked to a friend
  23. Smiled
  24. 30 minutes of physical exercise