ParticipatedinPajama DayFridayTried ahealthyrecipeSkippeddessertRead anutritionlabelConsumedwaterinstead ofsodaGot amassage30minutes ofphysicalexerciseAtebreakfastAte ahealthysnackWoremyseatbeltDidsomethingrelaxingTookthestairsPacked afruit orvegetablefor workDanced ordidsomethingcreativeSmiledAte anorangefruit orvegetableWentfor awalkLearnedabout ahealthtopicTalkedto afriendWrote downa health-related goalLaughedout loudAte apurplefruit orvegetableWrotedown agratitudeAte a fruitor greenvegetableParticipatedinPajama DayFridayTried ahealthyrecipeSkippeddessertRead anutritionlabelConsumedwaterinstead ofsodaGot amassage30minutes ofphysicalexerciseAtebreakfastAte ahealthysnackWoremyseatbeltDidsomethingrelaxingTookthestairsPacked afruit orvegetablefor workDanced ordidsomethingcreativeSmiledAte anorangefruit orvegetableWentfor awalkLearnedabout ahealthtopicTalkedto afriendWrote downa health-related goalLaughedout loudAte apurplefruit orvegetableWrotedown agratitudeAte a fruitor greenvegetable

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in Pajama Day Friday
  2. Tried a healthy recipe
  3. Skipped dessert
  4. Read a nutrition label
  5. Consumed water instead of soda
  6. Got a massage
  7. 30 minutes of physical exercise
  8. Ate breakfast
  9. Ate a healthy snack
  10. Wore my seatbelt
  11. Did something relaxing
  12. Took the stairs
  13. Packed a fruit or vegetable for work
  14. Danced or did something creative
  15. Smiled
  16. Ate an orange fruit or vegetable
  17. Went for a walk
  18. Learned about a health topic
  19. Talked to a friend
  20. Wrote down a health-related goal
  21. Laughed out loud
  22. Ate a purple fruit or vegetable
  23. Wrote down a gratitude
  24. Ate a fruit or green vegetable