30minutes ofphysicalexerciseWrotedown agratitudeSmiledGot amassageAte anorangefruit orvegetableAte apurplefruit orvegetableWentfor awalkTalkedto afriendTookthestairsWrote downa health-related goalAtebreakfastAte ahealthysnackParticipatedinPajama DayFridayTried ahealthyrecipeRead anutritionlabelLaughedout loudPacked afruit orvegetablefor workConsumedwaterinstead ofsodaLearnedabout ahealthtopicWoremyseatbeltAte a fruitor greenvegetableDanced ordidsomethingcreativeSkippeddessertDidsomethingrelaxing30minutes ofphysicalexerciseWrotedown agratitudeSmiledGot amassageAte anorangefruit orvegetableAte apurplefruit orvegetableWentfor awalkTalkedto afriendTookthestairsWrote downa health-related goalAtebreakfastAte ahealthysnackParticipatedinPajama DayFridayTried ahealthyrecipeRead anutritionlabelLaughedout loudPacked afruit orvegetablefor workConsumedwaterinstead ofsodaLearnedabout ahealthtopicWoremyseatbeltAte a fruitor greenvegetableDanced ordidsomethingcreativeSkippeddessertDidsomethingrelaxing

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 minutes of physical exercise
  2. Wrote down a gratitude
  3. Smiled
  4. Got a massage
  5. Ate an orange fruit or vegetable
  6. Ate a purple fruit or vegetable
  7. Went for a walk
  8. Talked to a friend
  9. Took the stairs
  10. Wrote down a health-related goal
  11. Ate breakfast
  12. Ate a healthy snack
  13. Participated in Pajama Day Friday
  14. Tried a healthy recipe
  15. Read a nutrition label
  16. Laughed out loud
  17. Packed a fruit or vegetable for work
  18. Consumed water instead of soda
  19. Learned about a health topic
  20. Wore my seatbelt
  21. Ate a fruit or green vegetable
  22. Danced or did something creative
  23. Skipped dessert
  24. Did something relaxing