Learnedabout ahealthtopicAte anorangefruit orvegetableTookthestairsSmiledTalkedto afriendGot amassageAte ahealthysnackWrote downa health-related goalRead anutritionlabelTried ahealthyrecipeParticipatedinPajama DayFridayWentfor awalkConsumedwaterinstead ofsodaAte apurplefruit orvegetable30minutes ofphysicalexerciseLaughedout loudWoremyseatbeltDanced ordidsomethingcreativeDidsomethingrelaxingPacked afruit orvegetablefor workAte a fruitor greenvegetableSkippeddessertAtebreakfastWrotedown agratitudeLearnedabout ahealthtopicAte anorangefruit orvegetableTookthestairsSmiledTalkedto afriendGot amassageAte ahealthysnackWrote downa health-related goalRead anutritionlabelTried ahealthyrecipeParticipatedinPajama DayFridayWentfor awalkConsumedwaterinstead ofsodaAte apurplefruit orvegetable30minutes ofphysicalexerciseLaughedout loudWoremyseatbeltDanced ordidsomethingcreativeDidsomethingrelaxingPacked afruit orvegetablefor workAte a fruitor greenvegetableSkippeddessertAtebreakfastWrotedown agratitude

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned about a health topic
  2. Ate an orange fruit or vegetable
  3. Took the stairs
  4. Smiled
  5. Talked to a friend
  6. Got a massage
  7. Ate a healthy snack
  8. Wrote down a health-related goal
  9. Read a nutrition label
  10. Tried a healthy recipe
  11. Participated in Pajama Day Friday
  12. Went for a walk
  13. Consumed water instead of soda
  14. Ate a purple fruit or vegetable
  15. 30 minutes of physical exercise
  16. Laughed out loud
  17. Wore my seatbelt
  18. Danced or did something creative
  19. Did something relaxing
  20. Packed a fruit or vegetable for work
  21. Ate a fruit or green vegetable
  22. Skipped dessert
  23. Ate breakfast
  24. Wrote down a gratitude