SmiledTried ahealthyrecipeAte apurplefruit orvegetableGot amassageDanced ordidsomethingcreativeLaughedout loudWrote downa health-related goalDidsomethingrelaxingConsumedwaterinstead ofsodaPacked afruit orvegetablefor workAte ahealthysnackWoremyseatbeltAte a fruitor greenvegetableWentfor awalkWrotedown agratitudeAte anorangefruit orvegetableLearnedabout ahealthtopicSkippeddessertParticipatedinPajama DayFridayTookthestairsRead anutritionlabelTalkedto afriendAtebreakfast30minutes ofphysicalexerciseSmiledTried ahealthyrecipeAte apurplefruit orvegetableGot amassageDanced ordidsomethingcreativeLaughedout loudWrote downa health-related goalDidsomethingrelaxingConsumedwaterinstead ofsodaPacked afruit orvegetablefor workAte ahealthysnackWoremyseatbeltAte a fruitor greenvegetableWentfor awalkWrotedown agratitudeAte anorangefruit orvegetableLearnedabout ahealthtopicSkippeddessertParticipatedinPajama DayFridayTookthestairsRead anutritionlabelTalkedto afriendAtebreakfast30minutes ofphysicalexercise

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled
  2. Tried a healthy recipe
  3. Ate a purple fruit or vegetable
  4. Got a massage
  5. Danced or did something creative
  6. Laughed out loud
  7. Wrote down a health-related goal
  8. Did something relaxing
  9. Consumed water instead of soda
  10. Packed a fruit or vegetable for work
  11. Ate a healthy snack
  12. Wore my seatbelt
  13. Ate a fruit or green vegetable
  14. Went for a walk
  15. Wrote down a gratitude
  16. Ate an orange fruit or vegetable
  17. Learned about a health topic
  18. Skipped dessert
  19. Participated in Pajama Day Friday
  20. Took the stairs
  21. Read a nutrition label
  22. Talked to a friend
  23. Ate breakfast
  24. 30 minutes of physical exercise