Talkedto afriendRead anutritionlabelWoremyseatbeltLearnedabout ahealthtopicWentfor awalkSmiledAte anorangefruit orvegetableParticipatedinPajama DayFriday30minutes ofphysicalexerciseSkippeddessertPacked afruit orvegetablefor workGot amassageWrotedown agratitudeAte apurplefruit orvegetableLaughedout loudAte a fruitor greenvegetableWrote downa health-related goalConsumedwaterinstead ofsodaAtebreakfastDanced ordidsomethingcreativeDidsomethingrelaxingTried ahealthyrecipeAte ahealthysnackTookthestairsTalkedto afriendRead anutritionlabelWoremyseatbeltLearnedabout ahealthtopicWentfor awalkSmiledAte anorangefruit orvegetableParticipatedinPajama DayFriday30minutes ofphysicalexerciseSkippeddessertPacked afruit orvegetablefor workGot amassageWrotedown agratitudeAte apurplefruit orvegetableLaughedout loudAte a fruitor greenvegetableWrote downa health-related goalConsumedwaterinstead ofsodaAtebreakfastDanced ordidsomethingcreativeDidsomethingrelaxingTried ahealthyrecipeAte ahealthysnackTookthestairs

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Read a nutrition label
  3. Wore my seatbelt
  4. Learned about a health topic
  5. Went for a walk
  6. Smiled
  7. Ate an orange fruit or vegetable
  8. Participated in Pajama Day Friday
  9. 30 minutes of physical exercise
  10. Skipped dessert
  11. Packed a fruit or vegetable for work
  12. Got a massage
  13. Wrote down a gratitude
  14. Ate a purple fruit or vegetable
  15. Laughed out loud
  16. Ate a fruit or green vegetable
  17. Wrote down a health-related goal
  18. Consumed water instead of soda
  19. Ate breakfast
  20. Danced or did something creative
  21. Did something relaxing
  22. Tried a healthy recipe
  23. Ate a healthy snack
  24. Took the stairs