Wrote downa health-related goalLearnedabout ahealthtopicAte a fruitor greenvegetableAtebreakfastRead anutritionlabelGot amassageTried ahealthyrecipeWrotedown agratitude30minutes ofphysicalexerciseWoremyseatbeltConsumedwaterinstead ofsodaTalkedto afriendAte anorangefruit orvegetableDidsomethingrelaxingAte apurplefruit orvegetableWentfor awalkAte ahealthysnackLaughedout loudDanced ordidsomethingcreativeParticipatedinPajama DayFridayTookthestairsSmiledPacked afruit orvegetablefor workSkippeddessertWrote downa health-related goalLearnedabout ahealthtopicAte a fruitor greenvegetableAtebreakfastRead anutritionlabelGot amassageTried ahealthyrecipeWrotedown agratitude30minutes ofphysicalexerciseWoremyseatbeltConsumedwaterinstead ofsodaTalkedto afriendAte anorangefruit orvegetableDidsomethingrelaxingAte apurplefruit orvegetableWentfor awalkAte ahealthysnackLaughedout loudDanced ordidsomethingcreativeParticipatedinPajama DayFridayTookthestairsSmiledPacked afruit orvegetablefor workSkippeddessert

WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wrote down a health-related goal
  2. Learned about a health topic
  3. Ate a fruit or green vegetable
  4. Ate breakfast
  5. Read a nutrition label
  6. Got a massage
  7. Tried a healthy recipe
  8. Wrote down a gratitude
  9. 30 minutes of physical exercise
  10. Wore my seatbelt
  11. Consumed water instead of soda
  12. Talked to a friend
  13. Ate an orange fruit or vegetable
  14. Did something relaxing
  15. Ate a purple fruit or vegetable
  16. Went for a walk
  17. Ate a healthy snack
  18. Laughed out loud
  19. Danced or did something creative
  20. Participated in Pajama Day Friday
  21. Took the stairs
  22. Smiled
  23. Packed a fruit or vegetable for work
  24. Skipped dessert