treatedmyself play asportexerciseListentomusicdrinkwatergavesomeoneelse acomplimentpracticedmindfulnesspamperedmyselfgo totheparkgotenoughsleepReada bookwatchedsomethingthat mademe laughwentoutsideplay aninstrumentaskedfor helpbrushedmyteethpracticedself carelaughedwithfriendsplay asportdidsomethingI enjoyeddancepaintnailsdeepbreathingartgavemyself acomplimentdo mynails/hairtook abreak fromschoolworktook ashowertalkedto afriendtreatedmyselfplay asportexerciseListentomusicdrinkwatergavesomeoneelse acomplimentpracticedmindfulnesspamperedmyselfgo totheparkgotenoughsleepReada bookwatchedsomethingthat mademe laughwentoutsideplay aninstrumentaskedfor helpbrushedmyteethpracticedself carelaughedwithfriendsplay asportdidsomethingI enjoyeddancepaintnailsdeepbreathingartgavemyself acomplimentdo mynails/hairtook abreak fromschoolworktook ashowertalkedto afriend

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
G
6
O
7
N
8
G
9
O
10
N
11
B
12
I
13
N
14
N
15
B
16
B
17
I
18
O
19
O
20
O
21
I
22
G
23
I
24
B
25
G
26
I
27
B
28
B
29
G
  1. N-treated myself
  2. G-play a sport
  3. O-exercise
  4. I-Listen to music
  5. G-drink water
  6. O-gave someone else a compliment
  7. N-practiced mindfulness
  8. G-pampered myself
  9. O-go to the park
  10. N-got enough sleep
  11. B-Read a book
  12. I-watched something that made me laugh
  13. N-went outside
  14. N-play an instrument
  15. B-asked for help
  16. B-brushed my teeth
  17. I-practiced self care
  18. O-laughed with friends
  19. O-play a sport
  20. O-did something I enjoyed
  21. I-dance
  22. G-paint nails
  23. I-deep breathing
  24. B-art
  25. G-gave myself a compliment
  26. I-do my nails/hair
  27. B-took a break from schoolwork
  28. B-took a shower
  29. G-talked to a friend