practicedmindfulness wentoutsidetook ashowerexercisetreatedmyselfReada bookplay asportartdo mynails/hairplay aninstrumentpamperedmyselfdeepbreathinggotenoughsleepgavesomeoneelse acomplimentplay asportaskedfor helptalkedto afriendwatchedsomethingthat mademe laughtook abreak fromschoolworkdidsomethingI enjoyedListentomusicdancebrushedmyteethlaughedwithfriendsgo totheparkdrinkwatergavemyself acomplimentpracticedself carepaintnailspracticedmindfulnesswentoutsidetook ashowerexercisetreatedmyselfReada bookplay asportartdo mynails/hairplay aninstrumentpamperedmyselfdeepbreathinggotenoughsleepgavesomeoneelse acomplimentplay asportaskedfor helptalkedto afriendwatchedsomethingthat mademe laughtook abreak fromschoolworkdidsomethingI enjoyedListentomusicdancebrushedmyteethlaughedwithfriendsgo totheparkdrinkwatergavemyself acomplimentpracticedself carepaintnails

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
N
6
B
7
O
8
B
9
I
10
N
11
G
12
I
13
N
14
O
15
G
16
B
17
G
18
I
19
B
20
O
21
I
22
I
23
B
24
O
25
O
26
G
27
G
28
I
29
G
  1. N-practiced mindfulness
  2. N-went outside
  3. B-took a shower
  4. O-exercise
  5. N-treated myself
  6. B-Read a book
  7. O-play a sport
  8. B-art
  9. I-do my nails/hair
  10. N-play an instrument
  11. G-pampered myself
  12. I-deep breathing
  13. N-got enough sleep
  14. O-gave someone else a compliment
  15. G-play a sport
  16. B-asked for help
  17. G-talked to a friend
  18. I-watched something that made me laugh
  19. B-took a break from schoolwork
  20. O-did something I enjoyed
  21. I-Listen to music
  22. I-dance
  23. B-brushed my teeth
  24. O-laughed with friends
  25. O-go to the park
  26. G-drink water
  27. G-gave myself a compliment
  28. I-practiced self care
  29. G-paint nails