deepbreathing drinkwatergo totheparkwentoutsidegotenoughsleepReada bookbrushedmyteethplay aninstrumentplay asportgavemyself acomplimentdancegavesomeoneelse acomplimentaskedfor helpdidsomethingI enjoyedpracticedself carepamperedmyselfplay asportpracticedmindfulnessdo mynails/hairtreatedmyselfartwatchedsomethingthat mademe laughpaintnailslaughedwithfriendsListentomusictook abreak fromschoolworktook ashowertalkedto afriendexercisedeepbreathingdrinkwatergo totheparkwentoutsidegotenoughsleepReada bookbrushedmyteethplay aninstrumentplay asportgavemyself acomplimentdancegavesomeoneelse acomplimentaskedfor helpdidsomethingI enjoyedpracticedself carepamperedmyselfplay asportpracticedmindfulnessdo mynails/hairtreatedmyselfartwatchedsomethingthat mademe laughpaintnailslaughedwithfriendsListentomusictook abreak fromschoolworktook ashowertalkedto afriendexercise

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
N
6
B
7
B
8
N
9
G
10
G
11
I
12
O
13
B
14
O
15
I
16
G
17
O
18
N
19
I
20
N
21
B
22
I
23
G
24
O
25
I
26
B
27
B
28
G
29
O
  1. I-deep breathing
  2. G-drink water
  3. O-go to the park
  4. N-went outside
  5. N-got enough sleep
  6. B-Read a book
  7. B-brushed my teeth
  8. N-play an instrument
  9. G-play a sport
  10. G-gave myself a compliment
  11. I-dance
  12. O-gave someone else a compliment
  13. B-asked for help
  14. O-did something I enjoyed
  15. I-practiced self care
  16. G-pampered myself
  17. O-play a sport
  18. N-practiced mindfulness
  19. I-do my nails/hair
  20. N-treated myself
  21. B-art
  22. I-watched something that made me laugh
  23. G-paint nails
  24. O-laughed with friends
  25. I-Listen to music
  26. B-took a break from schoolwork
  27. B-took a shower
  28. G-talked to a friend
  29. O-exercise