DrinkIceWaterColorRunTake 3deepbreathsStarfishposePlaywith afidgetListentomusicWiggleyourtoesEssentialOilsIcePacksBodyScanLay underaweightedblanketCountbackwardsin fivesSay thenames ofyourfriendsClenchyourfistsPlaythepianoCountto 10DrawJournalName onething youcan smellEatsomethingHug aTreeSay thenames ofyour familymembersDescribeyourenvironmentName 3things youcan hearWrite yourname inthe airDo apuzzleTappingName 5things youcan seeStandon thegrassThinkof cuteanimalsWhistleyourfavoritesongSay thealphabetWalkPlaywithlegosDON'TISOLATEName 2things youcan touchGet adrinkSourCandyDrinkIceWaterColorRunTake 3deepbreathsStarfishposePlaywith afidgetListentomusicWiggleyourtoesEssentialOilsIcePacksBodyScanLay underaweightedblanketCountbackwardsin fivesSay thenames ofyourfriendsClenchyourfistsPlaythepianoCountto 10DrawJournalName onething youcan smellEatsomethingHug aTreeSay thenames ofyour familymembersDescribeyourenvironmentName 3things youcan hearWrite yourname inthe airDo apuzzleTappingName 5things youcan seeStandon thegrassThinkof cuteanimalsWhistleyourfavoritesongSay thealphabetWalkPlaywithlegosDON'TISOLATEName 2things youcan touchGet adrinkSourCandy

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Ice Water
  2. Color
  3. Run
  4. Take 3 deep breaths
  5. Starfish pose
  6. Play with a fidget
  7. Listen to music
  8. Wiggle your toes
  9. Essential Oils
  10. Ice Packs
  11. Body Scan
  12. Lay under a weighted blanket
  13. Count backwards in fives
  14. Say the names of your friends
  15. Clench your fists
  16. Play the piano
  17. Count to 10
  18. Draw
  19. Journal
  20. Name one thing you can smell
  21. Eat something
  22. Hug a Tree
  23. Say the names of your family members
  24. Describe your environment
  25. Name 3 things you can hear
  26. Write your name in the air
  27. Do a puzzle
  28. Tapping
  29. Name 5 things you can see
  30. Stand on the grass
  31. Think of cute animals
  32. Whistle your favorite song
  33. Say the alphabet
  34. Walk
  35. Play with legos
  36. DON'T ISOLATE
  37. Name 2 things you can touch
  38. Get a drink
  39. Sour Candy