StarfishposeDrinkIceWaterPlaythepianoCountto 10ListentomusicGet adrinkSay thealphabetDON'TISOLATEClenchyourfistsSay thenames ofyour familymembersPlaywith afidgetCountbackwardsin fivesThinkof cuteanimalsHug aTreeJournalDo apuzzleDrawWrite yourname inthe airName 2things youcan touchTappingIcePacksName 5things youcan seeWiggleyourtoesWhistleyourfavoritesongDescribeyourenvironmentWalkBodyScanName onething youcan smellRunColorPlaywithlegosTake 3deepbreathsEatsomethingSourCandyLay underaweightedblanketEssentialOilsSay thenames ofyourfriendsStandon thegrassName 3things youcan hearStarfishposeDrinkIceWaterPlaythepianoCountto 10ListentomusicGet adrinkSay thealphabetDON'TISOLATEClenchyourfistsSay thenames ofyour familymembersPlaywith afidgetCountbackwardsin fivesThinkof cuteanimalsHug aTreeJournalDo apuzzleDrawWrite yourname inthe airName 2things youcan touchTappingIcePacksName 5things youcan seeWiggleyourtoesWhistleyourfavoritesongDescribeyourenvironmentWalkBodyScanName onething youcan smellRunColorPlaywithlegosTake 3deepbreathsEatsomethingSourCandyLay underaweightedblanketEssentialOilsSay thenames ofyourfriendsStandon thegrassName 3things youcan hear

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starfish pose
  2. Drink Ice Water
  3. Play the piano
  4. Count to 10
  5. Listen to music
  6. Get a drink
  7. Say the alphabet
  8. DON'T ISOLATE
  9. Clench your fists
  10. Say the names of your family members
  11. Play with a fidget
  12. Count backwards in fives
  13. Think of cute animals
  14. Hug a Tree
  15. Journal
  16. Do a puzzle
  17. Draw
  18. Write your name in the air
  19. Name 2 things you can touch
  20. Tapping
  21. Ice Packs
  22. Name 5 things you can see
  23. Wiggle your toes
  24. Whistle your favorite song
  25. Describe your environment
  26. Walk
  27. Body Scan
  28. Name one thing you can smell
  29. Run
  30. Color
  31. Play with legos
  32. Take 3 deep breaths
  33. Eat something
  34. Sour Candy
  35. Lay under a weighted blanket
  36. Essential Oils
  37. Say the names of your friends
  38. Stand on the grass
  39. Name 3 things you can hear