EssentialOilsTake 3deepbreathsName 5things youcan seeHug aTreePlaythepianoDON'TISOLATEDrawStarfishposeWrite yourname inthe airRunCountto 10Name 3things youcan hearPlaywithlegosIcePacksColorClenchyourfistsSay thealphabetWhistleyourfavoritesongWalkEatsomethingName 2things youcan touchTappingName onething youcan smellDrinkIceWaterBodyScanDescribeyourenvironmentSay thenames ofyourfriendsSourCandyPlaywith afidgetStandon thegrassDo apuzzleJournalSay thenames ofyour familymembersListentomusicCountbackwardsin fivesGet adrinkThinkof cuteanimalsLay underaweightedblanketWiggleyourtoesEssentialOilsTake 3deepbreathsName 5things youcan seeHug aTreePlaythepianoDON'TISOLATEDrawStarfishposeWrite yourname inthe airRunCountto 10Name 3things youcan hearPlaywithlegosIcePacksColorClenchyourfistsSay thealphabetWhistleyourfavoritesongWalkEatsomethingName 2things youcan touchTappingName onething youcan smellDrinkIceWaterBodyScanDescribeyourenvironmentSay thenames ofyourfriendsSourCandyPlaywith afidgetStandon thegrassDo apuzzleJournalSay thenames ofyour familymembersListentomusicCountbackwardsin fivesGet adrinkThinkof cuteanimalsLay underaweightedblanketWiggleyourtoes

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Essential Oils
  2. Take 3 deep breaths
  3. Name 5 things you can see
  4. Hug a Tree
  5. Play the piano
  6. DON'T ISOLATE
  7. Draw
  8. Starfish pose
  9. Write your name in the air
  10. Run
  11. Count to 10
  12. Name 3 things you can hear
  13. Play with legos
  14. Ice Packs
  15. Color
  16. Clench your fists
  17. Say the alphabet
  18. Whistle your favorite song
  19. Walk
  20. Eat something
  21. Name 2 things you can touch
  22. Tapping
  23. Name one thing you can smell
  24. Drink Ice Water
  25. Body Scan
  26. Describe your environment
  27. Say the names of your friends
  28. Sour Candy
  29. Play with a fidget
  30. Stand on the grass
  31. Do a puzzle
  32. Journal
  33. Say the names of your family members
  34. Listen to music
  35. Count backwards in fives
  36. Get a drink
  37. Think of cute animals
  38. Lay under a weighted blanket
  39. Wiggle your toes