EssentialOilsPlaywithlegosWalkEatsomethingTappingStandon thegrassStarfishposeColorGet adrinkIcePacksWrite yourname inthe airName 5things youcan seeSay thenames ofyour familymembersDescribeyourenvironmentSourCandyWiggleyourtoesJournalCountbackwardsin fivesCountto 10PlaythepianoName 2things youcan touchDrinkIceWaterPlaywith afidgetBodyScanName 3things youcan hearClenchyourfistsDON'TISOLATETake 3deepbreathsRunSay thealphabetLay underaweightedblanketDrawName onething youcan smellHug aTreeThinkof cuteanimalsDo apuzzleWhistleyourfavoritesongListentomusicSay thenames ofyourfriendsEssentialOilsPlaywithlegosWalkEatsomethingTappingStandon thegrassStarfishposeColorGet adrinkIcePacksWrite yourname inthe airName 5things youcan seeSay thenames ofyour familymembersDescribeyourenvironmentSourCandyWiggleyourtoesJournalCountbackwardsin fivesCountto 10PlaythepianoName 2things youcan touchDrinkIceWaterPlaywith afidgetBodyScanName 3things youcan hearClenchyourfistsDON'TISOLATETake 3deepbreathsRunSay thealphabetLay underaweightedblanketDrawName onething youcan smellHug aTreeThinkof cuteanimalsDo apuzzleWhistleyourfavoritesongListentomusicSay thenames ofyourfriends

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Essential Oils
  2. Play with legos
  3. Walk
  4. Eat something
  5. Tapping
  6. Stand on the grass
  7. Starfish pose
  8. Color
  9. Get a drink
  10. Ice Packs
  11. Write your name in the air
  12. Name 5 things you can see
  13. Say the names of your family members
  14. Describe your environment
  15. Sour Candy
  16. Wiggle your toes
  17. Journal
  18. Count backwards in fives
  19. Count to 10
  20. Play the piano
  21. Name 2 things you can touch
  22. Drink Ice Water
  23. Play with a fidget
  24. Body Scan
  25. Name 3 things you can hear
  26. Clench your fists
  27. DON'T ISOLATE
  28. Take 3 deep breaths
  29. Run
  30. Say the alphabet
  31. Lay under a weighted blanket
  32. Draw
  33. Name one thing you can smell
  34. Hug a Tree
  35. Think of cute animals
  36. Do a puzzle
  37. Whistle your favorite song
  38. Listen to music
  39. Say the names of your friends