WhistleyourfavoritesongLay underaweightedblanketWrite yourname inthe airBodyScanPlaywith afidgetTake 3deepbreathsClenchyourfistsListentomusicPlaythepianoCountbackwardsin fivesSay thealphabetRunName 5things youcan seePlaywithlegosSourCandyStarfishposeWiggleyourtoesEssentialOilsHug aTreeSay thenames ofyourfriendsSay thenames ofyour familymembersDescribeyourenvironmentThinkof cuteanimalsColorGet adrinkDrinkIceWaterIcePacksWalkStandon thegrassDrawJournalDON'TISOLATEDo apuzzleTappingName 2things youcan touchCountto 10EatsomethingName 3things youcan hearName onething youcan smellWhistleyourfavoritesongLay underaweightedblanketWrite yourname inthe airBodyScanPlaywith afidgetTake 3deepbreathsClenchyourfistsListentomusicPlaythepianoCountbackwardsin fivesSay thealphabetRunName 5things youcan seePlaywithlegosSourCandyStarfishposeWiggleyourtoesEssentialOilsHug aTreeSay thenames ofyourfriendsSay thenames ofyour familymembersDescribeyourenvironmentThinkof cuteanimalsColorGet adrinkDrinkIceWaterIcePacksWalkStandon thegrassDrawJournalDON'TISOLATEDo apuzzleTappingName 2things youcan touchCountto 10EatsomethingName 3things youcan hearName onething youcan smell

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whistle your favorite song
  2. Lay under a weighted blanket
  3. Write your name in the air
  4. Body Scan
  5. Play with a fidget
  6. Take 3 deep breaths
  7. Clench your fists
  8. Listen to music
  9. Play the piano
  10. Count backwards in fives
  11. Say the alphabet
  12. Run
  13. Name 5 things you can see
  14. Play with legos
  15. Sour Candy
  16. Starfish pose
  17. Wiggle your toes
  18. Essential Oils
  19. Hug a Tree
  20. Say the names of your friends
  21. Say the names of your family members
  22. Describe your environment
  23. Think of cute animals
  24. Color
  25. Get a drink
  26. Drink Ice Water
  27. Ice Packs
  28. Walk
  29. Stand on the grass
  30. Draw
  31. Journal
  32. DON'T ISOLATE
  33. Do a puzzle
  34. Tapping
  35. Name 2 things you can touch
  36. Count to 10
  37. Eat something
  38. Name 3 things you can hear
  39. Name one thing you can smell