Name 3things youcan hearPlaythepianoTake 3deepbreathsGet adrinkSourCandyTappingDON'TISOLATEWrite yourname inthe airStandon thegrassSay thenames ofyour familymembersJournalName onething youcan smellClenchyourfistsDrawDescribeyourenvironmentThinkof cuteanimalsCountbackwardsin fivesName 2things youcan touchIcePacksWalkSay thealphabetBodyScanEssentialOilsWiggleyourtoesColorLay underaweightedblanketSay thenames ofyourfriendsDo apuzzleRunListentomusicCountto 10PlaywithlegosDrinkIceWaterName 5things youcan seeWhistleyourfavoritesongStarfishposePlaywith afidgetHug aTreeEatsomethingName 3things youcan hearPlaythepianoTake 3deepbreathsGet adrinkSourCandyTappingDON'TISOLATEWrite yourname inthe airStandon thegrassSay thenames ofyour familymembersJournalName onething youcan smellClenchyourfistsDrawDescribeyourenvironmentThinkof cuteanimalsCountbackwardsin fivesName 2things youcan touchIcePacksWalkSay thealphabetBodyScanEssentialOilsWiggleyourtoesColorLay underaweightedblanketSay thenames ofyourfriendsDo apuzzleRunListentomusicCountto 10PlaywithlegosDrinkIceWaterName 5things youcan seeWhistleyourfavoritesongStarfishposePlaywith afidgetHug aTreeEatsomething

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can hear
  2. Play the piano
  3. Take 3 deep breaths
  4. Get a drink
  5. Sour Candy
  6. Tapping
  7. DON'T ISOLATE
  8. Write your name in the air
  9. Stand on the grass
  10. Say the names of your family members
  11. Journal
  12. Name one thing you can smell
  13. Clench your fists
  14. Draw
  15. Describe your environment
  16. Think of cute animals
  17. Count backwards in fives
  18. Name 2 things you can touch
  19. Ice Packs
  20. Walk
  21. Say the alphabet
  22. Body Scan
  23. Essential Oils
  24. Wiggle your toes
  25. Color
  26. Lay under a weighted blanket
  27. Say the names of your friends
  28. Do a puzzle
  29. Run
  30. Listen to music
  31. Count to 10
  32. Play with legos
  33. Drink Ice Water
  34. Name 5 things you can see
  35. Whistle your favorite song
  36. Starfish pose
  37. Play with a fidget
  38. Hug a Tree
  39. Eat something