Standon thegrassCountbackwardsin fivesPlaythepianoJournalStarfishposeSay thealphabetEatsomethingRunSourCandyTappingClenchyourfistsCountto 10Playwith afidgetDrawName 3things youcan hearColorThinkof cuteanimalsWiggleyourtoesSay thenames ofyourfriendsBodyScanHug aTreeDrinkIceWaterDescribeyourenvironmentTake 3deepbreathsName 5things youcan seePlaywithlegosName onething youcan smellIcePacksSay thenames ofyour familymembersWrite yourname inthe airWhistleyourfavoritesongEssentialOilsLay underaweightedblanketWalkDON'TISOLATEListentomusicName 2things youcan touchGet adrinkDo apuzzleStandon thegrassCountbackwardsin fivesPlaythepianoJournalStarfishposeSay thealphabetEatsomethingRunSourCandyTappingClenchyourfistsCountto 10Playwith afidgetDrawName 3things youcan hearColorThinkof cuteanimalsWiggleyourtoesSay thenames ofyourfriendsBodyScanHug aTreeDrinkIceWaterDescribeyourenvironmentTake 3deepbreathsName 5things youcan seePlaywithlegosName onething youcan smellIcePacksSay thenames ofyour familymembersWrite yourname inthe airWhistleyourfavoritesongEssentialOilsLay underaweightedblanketWalkDON'TISOLATEListentomusicName 2things youcan touchGet adrinkDo apuzzle

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on the grass
  2. Count backwards in fives
  3. Play the piano
  4. Journal
  5. Starfish pose
  6. Say the alphabet
  7. Eat something
  8. Run
  9. Sour Candy
  10. Tapping
  11. Clench your fists
  12. Count to 10
  13. Play with a fidget
  14. Draw
  15. Name 3 things you can hear
  16. Color
  17. Think of cute animals
  18. Wiggle your toes
  19. Say the names of your friends
  20. Body Scan
  21. Hug a Tree
  22. Drink Ice Water
  23. Describe your environment
  24. Take 3 deep breaths
  25. Name 5 things you can see
  26. Play with legos
  27. Name one thing you can smell
  28. Ice Packs
  29. Say the names of your family members
  30. Write your name in the air
  31. Whistle your favorite song
  32. Essential Oils
  33. Lay under a weighted blanket
  34. Walk
  35. DON'T ISOLATE
  36. Listen to music
  37. Name 2 things you can touch
  38. Get a drink
  39. Do a puzzle