DON'TISOLATEName 5things youcan seeEssentialOilsSourCandyThinkof cuteanimalsEatsomethingWhistleyourfavoritesongBodyScanDrawPlaywithlegosWrite yourname inthe airIcePacksDescribeyourenvironmentTake 3deepbreathsPlaythepianoName 2things youcan touchSay thenames ofyour familymembersStandon thegrassCountbackwardsin fivesCountto 10Lay underaweightedblanketDo apuzzleClenchyourfistsWalkName 3things youcan hearWiggleyourtoesTappingListentomusicPlaywith afidgetJournalSay thenames ofyourfriendsRunSay thealphabetHug aTreeName onething youcan smellStarfishposeGet adrinkDrinkIceWaterColorDON'TISOLATEName 5things youcan seeEssentialOilsSourCandyThinkof cuteanimalsEatsomethingWhistleyourfavoritesongBodyScanDrawPlaywithlegosWrite yourname inthe airIcePacksDescribeyourenvironmentTake 3deepbreathsPlaythepianoName 2things youcan touchSay thenames ofyour familymembersStandon thegrassCountbackwardsin fivesCountto 10Lay underaweightedblanketDo apuzzleClenchyourfistsWalkName 3things youcan hearWiggleyourtoesTappingListentomusicPlaywith afidgetJournalSay thenames ofyourfriendsRunSay thealphabetHug aTreeName onething youcan smellStarfishposeGet adrinkDrinkIceWaterColor

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DON'T ISOLATE
  2. Name 5 things you can see
  3. Essential Oils
  4. Sour Candy
  5. Think of cute animals
  6. Eat something
  7. Whistle your favorite song
  8. Body Scan
  9. Draw
  10. Play with legos
  11. Write your name in the air
  12. Ice Packs
  13. Describe your environment
  14. Take 3 deep breaths
  15. Play the piano
  16. Name 2 things you can touch
  17. Say the names of your family members
  18. Stand on the grass
  19. Count backwards in fives
  20. Count to 10
  21. Lay under a weighted blanket
  22. Do a puzzle
  23. Clench your fists
  24. Walk
  25. Name 3 things you can hear
  26. Wiggle your toes
  27. Tapping
  28. Listen to music
  29. Play with a fidget
  30. Journal
  31. Say the names of your friends
  32. Run
  33. Say the alphabet
  34. Hug a Tree
  35. Name one thing you can smell
  36. Starfish pose
  37. Get a drink
  38. Drink Ice Water
  39. Color