Say thealphabetPlaywithlegosCountbackwardsin fivesTappingDrinkIceWaterStandon thegrassRunSay thenames ofyourfriendsDescribeyourenvironmentJournalEatsomethingEssentialOilsHug aTreeName onething youcan smellWrite yourname inthe airDo apuzzleBodyScanTake 3deepbreathsWalkName 2things youcan touchName 3things youcan hearDON'TISOLATEListentomusicPlaywith afidgetSay thenames ofyour familymembersThinkof cuteanimalsSourCandyCountto 10IcePacksWhistleyourfavoritesongName 5things youcan seeDrawGet adrinkColorWiggleyourtoesLay underaweightedblanketPlaythepianoStarfishposeClenchyourfistsSay thealphabetPlaywithlegosCountbackwardsin fivesTappingDrinkIceWaterStandon thegrassRunSay thenames ofyourfriendsDescribeyourenvironmentJournalEatsomethingEssentialOilsHug aTreeName onething youcan smellWrite yourname inthe airDo apuzzleBodyScanTake 3deepbreathsWalkName 2things youcan touchName 3things youcan hearDON'TISOLATEListentomusicPlaywith afidgetSay thenames ofyour familymembersThinkof cuteanimalsSourCandyCountto 10IcePacksWhistleyourfavoritesongName 5things youcan seeDrawGet adrinkColorWiggleyourtoesLay underaweightedblanketPlaythepianoStarfishposeClenchyourfists

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say the alphabet
  2. Play with legos
  3. Count backwards in fives
  4. Tapping
  5. Drink Ice Water
  6. Stand on the grass
  7. Run
  8. Say the names of your friends
  9. Describe your environment
  10. Journal
  11. Eat something
  12. Essential Oils
  13. Hug a Tree
  14. Name one thing you can smell
  15. Write your name in the air
  16. Do a puzzle
  17. Body Scan
  18. Take 3 deep breaths
  19. Walk
  20. Name 2 things you can touch
  21. Name 3 things you can hear
  22. DON'T ISOLATE
  23. Listen to music
  24. Play with a fidget
  25. Say the names of your family members
  26. Think of cute animals
  27. Sour Candy
  28. Count to 10
  29. Ice Packs
  30. Whistle your favorite song
  31. Name 5 things you can see
  32. Draw
  33. Get a drink
  34. Color
  35. Wiggle your toes
  36. Lay under a weighted blanket
  37. Play the piano
  38. Starfish pose
  39. Clench your fists