Take 3deepbreathsDrawWhistleyourfavoritesongEssentialOilsWrite yourname inthe airDrinkIceWaterIcePacksPlaythepianoCountto 10Hug aTreeListentomusicTappingEatsomethingColorWiggleyourtoesStandon thegrassSay thealphabetLay underaweightedblanketSourCandyPlaywithlegosName 2things youcan touchSay thenames ofyour familymembersName 3things youcan hearStarfishposeDo apuzzleDescribeyourenvironmentPlaywith afidgetThinkof cuteanimalsJournalRunName onething youcan smellClenchyourfistsBodyScanWalkDON'TISOLATECountbackwardsin fivesName 5things youcan seeGet adrinkSay thenames ofyourfriendsTake 3deepbreathsDrawWhistleyourfavoritesongEssentialOilsWrite yourname inthe airDrinkIceWaterIcePacksPlaythepianoCountto 10Hug aTreeListentomusicTappingEatsomethingColorWiggleyourtoesStandon thegrassSay thealphabetLay underaweightedblanketSourCandyPlaywithlegosName 2things youcan touchSay thenames ofyour familymembersName 3things youcan hearStarfishposeDo apuzzleDescribeyourenvironmentPlaywith afidgetThinkof cuteanimalsJournalRunName onething youcan smellClenchyourfistsBodyScanWalkDON'TISOLATECountbackwardsin fivesName 5things youcan seeGet adrinkSay thenames ofyourfriends

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Draw
  3. Whistle your favorite song
  4. Essential Oils
  5. Write your name in the air
  6. Drink Ice Water
  7. Ice Packs
  8. Play the piano
  9. Count to 10
  10. Hug a Tree
  11. Listen to music
  12. Tapping
  13. Eat something
  14. Color
  15. Wiggle your toes
  16. Stand on the grass
  17. Say the alphabet
  18. Lay under a weighted blanket
  19. Sour Candy
  20. Play with legos
  21. Name 2 things you can touch
  22. Say the names of your family members
  23. Name 3 things you can hear
  24. Starfish pose
  25. Do a puzzle
  26. Describe your environment
  27. Play with a fidget
  28. Think of cute animals
  29. Journal
  30. Run
  31. Name one thing you can smell
  32. Clench your fists
  33. Body Scan
  34. Walk
  35. DON'T ISOLATE
  36. Count backwards in fives
  37. Name 5 things you can see
  38. Get a drink
  39. Say the names of your friends