Name 5things youcan seeDON'TISOLATEDrinkIceWaterListentomusicTappingStandon thegrassWhistleyourfavoritesongHug aTreePlaythepianoName 3things youcan hearDescribeyourenvironmentClenchyourfistsEssentialOilsSay thealphabetLay underaweightedblanketPlaywithlegosTake 3deepbreathsColorIcePacksSay thenames ofyourfriendsJournalGet adrinkRunWrite yourname inthe airCountto 10Say thenames ofyour familymembersName 2things youcan touchPlaywith afidgetDo apuzzleSourCandyThinkof cuteanimalsBodyScanEatsomethingWiggleyourtoesCountbackwardsin fivesDrawWalkName onething youcan smellStarfishposeName 5things youcan seeDON'TISOLATEDrinkIceWaterListentomusicTappingStandon thegrassWhistleyourfavoritesongHug aTreePlaythepianoName 3things youcan hearDescribeyourenvironmentClenchyourfistsEssentialOilsSay thealphabetLay underaweightedblanketPlaywithlegosTake 3deepbreathsColorIcePacksSay thenames ofyourfriendsJournalGet adrinkRunWrite yourname inthe airCountto 10Say thenames ofyour familymembersName 2things youcan touchPlaywith afidgetDo apuzzleSourCandyThinkof cuteanimalsBodyScanEatsomethingWiggleyourtoesCountbackwardsin fivesDrawWalkName onething youcan smellStarfishpose

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Name 5 things you can see
  2. DON'T ISOLATE
  3. Drink Ice Water
  4. Listen to music
  5. Tapping
  6. Stand on the grass
  7. Whistle your favorite song
  8. Hug a Tree
  9. Play the piano
  10. Name 3 things you can hear
  11. Describe your environment
  12. Clench your fists
  13. Essential Oils
  14. Say the alphabet
  15. Lay under a weighted blanket
  16. Play with legos
  17. Take 3 deep breaths
  18. Color
  19. Ice Packs
  20. Say the names of your friends
  21. Journal
  22. Get a drink
  23. Run
  24. Write your name in the air
  25. Count to 10
  26. Say the names of your family members
  27. Name 2 things you can touch
  28. Play with a fidget
  29. Do a puzzle
  30. Sour Candy
  31. Think of cute animals
  32. Body Scan
  33. Eat something
  34. Wiggle your toes
  35. Count backwards in fives
  36. Draw
  37. Walk
  38. Name one thing you can smell
  39. Starfish pose