ListentomusicTake 3deepbreathsDON'TISOLATESourCandyColorName onething youcan smellWiggleyourtoesGet adrinkRunWalkStandon thegrassClenchyourfistsThinkof cuteanimalsBodyScanHug aTreePlaythepianoLay underaweightedblanketIcePacksDrinkIceWaterCountbackwardsin fivesDrawStarfishposeSay thealphabetWhistleyourfavoritesongDo apuzzleName 2things youcan touchTappingSay thenames ofyourfriendsDescribeyourenvironmentWrite yourname inthe airSay thenames ofyour familymembersName 3things youcan hearCountto 10EatsomethingName 5things youcan seeEssentialOilsJournalPlaywith afidgetPlaywithlegosListentomusicTake 3deepbreathsDON'TISOLATESourCandyColorName onething youcan smellWiggleyourtoesGet adrinkRunWalkStandon thegrassClenchyourfistsThinkof cuteanimalsBodyScanHug aTreePlaythepianoLay underaweightedblanketIcePacksDrinkIceWaterCountbackwardsin fivesDrawStarfishposeSay thealphabetWhistleyourfavoritesongDo apuzzleName 2things youcan touchTappingSay thenames ofyourfriendsDescribeyourenvironmentWrite yourname inthe airSay thenames ofyour familymembersName 3things youcan hearCountto 10EatsomethingName 5things youcan seeEssentialOilsJournalPlaywith afidgetPlaywithlegos

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take 3 deep breaths
  3. DON'T ISOLATE
  4. Sour Candy
  5. Color
  6. Name one thing you can smell
  7. Wiggle your toes
  8. Get a drink
  9. Run
  10. Walk
  11. Stand on the grass
  12. Clench your fists
  13. Think of cute animals
  14. Body Scan
  15. Hug a Tree
  16. Play the piano
  17. Lay under a weighted blanket
  18. Ice Packs
  19. Drink Ice Water
  20. Count backwards in fives
  21. Draw
  22. Starfish pose
  23. Say the alphabet
  24. Whistle your favorite song
  25. Do a puzzle
  26. Name 2 things you can touch
  27. Tapping
  28. Say the names of your friends
  29. Describe your environment
  30. Write your name in the air
  31. Say the names of your family members
  32. Name 3 things you can hear
  33. Count to 10
  34. Eat something
  35. Name 5 things you can see
  36. Essential Oils
  37. Journal
  38. Play with a fidget
  39. Play with legos