10 sidelunges14russiantwitsBreak!10 sit-ups12 legraisesBreak!10jumpingjacks5 situps15jumpingjacks6squatsBreak!5 pushups8pushups8russiantwistBreak!5 legraises8lunges10 sidelunges14russiantwitsBreak!10 sit-ups12 legraisesBreak!10jumpingjacks5 situps15jumpingjacks6squatsBreak!5 pushups8pushups8russiantwistBreak!5 legraises8lunges

Workout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges
  2. 14 russian twits
  3. Break!
  4. 10 sit-ups
  5. 12 leg raises
  6. Break!
  7. 10 jumping jacks
  8. 5 sit ups
  9. 15 jumping jacks
  10. 6 squats
  11. Break!
  12. 5 push ups
  13. 8 pushups
  14. 8 russian twist
  15. Break!
  16. 5 leg raises
  17. 8 lunges