5 situps8lunges5 legraises10 sidelunges15jumpingjacks6squats8pushupsBreak!10jumpingjacks10 sit-upsBreak!12 legraises5 pushups8russiantwist14russiantwitsBreak!Break!5 situps8lunges5 legraises10 sidelunges15jumpingjacks6squats8pushupsBreak!10jumpingjacks10 sit-upsBreak!12 legraises5 pushups8russiantwist14russiantwitsBreak!Break!

Workout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 8 lunges
  3. 5 leg raises
  4. 10 side lunges
  5. 15 jumping jacks
  6. 6 squats
  7. 8 pushups
  8. Break!
  9. 10 jumping jacks
  10. 10 sit-ups
  11. Break!
  12. 12 leg raises
  13. 5 push ups
  14. 8 russian twist
  15. 14 russian twits
  16. Break!
  17. Break!