5 situps8lunges8russiantwist5 legraises8pushups10 sidelunges14russiantwitsBreak!15jumpingjacks5 pushups12 legraisesBreak!10 sit-upsBreak!10jumpingjacks6squatsBreak!5 situps8lunges8russiantwist5 legraises8pushups10 sidelunges14russiantwitsBreak!15jumpingjacks5 pushups12 legraisesBreak!10 sit-upsBreak!10jumpingjacks6squatsBreak!

Workout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 8 lunges
  3. 8 russian twist
  4. 5 leg raises
  5. 8 pushups
  6. 10 side lunges
  7. 14 russian twits
  8. Break!
  9. 15 jumping jacks
  10. 5 push ups
  11. 12 leg raises
  12. Break!
  13. 10 sit-ups
  14. Break!
  15. 10 jumping jacks
  16. 6 squats
  17. Break!