Break!10 sidelungesBreak!6squats5 pushups8pushups15jumpingjacks5 situps5 legraises12 legraises14russiantwits8russiantwist10 sit-upsBreak!Break!10jumpingjacks8lungesBreak!10 sidelungesBreak!6squats5 pushups8pushups15jumpingjacks5 situps5 legraises12 legraises14russiantwits8russiantwist10 sit-upsBreak!Break!10jumpingjacks8lunges

Workout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break!
  2. 10 side lunges
  3. Break!
  4. 6 squats
  5. 5 push ups
  6. 8 pushups
  7. 15 jumping jacks
  8. 5 sit ups
  9. 5 leg raises
  10. 12 leg raises
  11. 14 russian twits
  12. 8 russian twist
  13. 10 sit-ups
  14. Break!
  15. Break!
  16. 10 jumping jacks
  17. 8 lunges