Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Sit-Ups
2. Seated Straddle Stretch(20s)
3. 10 Jumping Squats
4. 20 Knee Push-Ups
5. Hip Circles (20s)
6. Side Lunge Hold (15s for each leg)
7. Jumping In One Place (30s)
8. Side Plank (15s for each side)
9. 10 Jumping Jacks
10. 5 Pushup Burpees
11. 10 Push-Ups
12. 15 High Knees
13. Hamstring Stretch (30s)
14. 20 Crunches
15. Low Plank (45s)
16. Balance on One Leg (15s for each leg)
17. 10 Squats
18. 10 Lunges (5 each leg)
19. Hold one leg (15s each)
20. Flutter Kicks (30 sec)
21. 15 Russian Twists
22. 5 Inchworm Walkouts
23. 10 Mountain Climbers
24. 15 Shoulder Taps