Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Lunges (5 each leg)
2. Side Lunge Hold (15s for each leg)
3. Jumping In One Place (30s)
4. Hold one leg (15s each)
5. 20 Knee Push-Ups
6. 5 Pushup Burpees
7. Side Plank (15s for each side)
8. Seated Straddle Stretch(20s)
9. 20 Crunches
10. Hip Circles (20s)
11. 15 High Knees
12. 10 Jumping Jacks
13. Low Plank (45s)
14. 10 Squats
15. 10 Push-Ups
16. 5 Inchworm Walkouts
17. 15 Russian Twists
18. 10 Jumping Squats
19. 10 Mountain Climbers
20. 15 Shoulder Taps
21. Flutter Kicks (30 sec)
22. Balance on One Leg (15s for each leg)
23. 10 Sit-Ups
24. Hamstring Stretch (30s)