Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Side Lunge Hold (15s for each leg)
2. 10 Push-Ups
3. 5 Pushup Burpees
4. 20 Crunches
5. Seated Straddle Stretch(20s)
6. Hip Circles (20s)
7. 10 Jumping Squats
8. 15 Russian Twists
9. 10 Squats
10. Side Plank (15s for each side)
11. 15 High Knees
12. 10 Sit-Ups
13. 5 Inchworm Walkouts
14. Flutter Kicks (30 sec)
15. 10 Mountain Climbers
16. Hamstring Stretch (30s)
17. Hold one leg (15s each)
18. Low Plank (45s)
19. Balance on One Leg (15s for each leg)
20. 20 Knee Push-Ups
21. Jumping In One Place (30s)
22. 10 Lunges (5 each leg)
23. 15 Shoulder Taps
24. 10 Jumping Jacks