Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Side Lunge Hold (15s for each leg)
2. Side Plank (15s for each side)
3. 10 Push-Ups
4. Balance on One Leg (15s for each leg)
5. Flutter Kicks (30 sec)
6. Hamstring Stretch (30s)
7. 10 Jumping Squats
8. Seated Straddle Stretch(20s)
9. 20 Crunches
10. 10 Lunges (5 each leg)
11. 5 Pushup Burpees
12. Low Plank (45s)
13. 10 Squats
14. 15 Shoulder Taps
15. 5 Inchworm Walkouts
16. Hip Circles (20s)
17. 15 Russian Twists
18. Jumping In One Place (30s)
19. 10 Mountain Climbers
20. 20 Knee Push-Ups
21. 10 Sit-Ups
22. 10 Jumping Jacks
23. 15 High Knees
24. Hold one leg (15s each)