Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Squats
2. Seated Straddle Stretch(20s)
3. 10 Lunges (5 each leg)
4. Balance on One Leg (15s for each leg)
5. 10 Mountain Climbers
6. 15 High Knees
7. 10 Jumping Squats
8. Hip Circles (20s)
9. 5 Inchworm Walkouts
10. 15 Russian Twists
11. Jumping In One Place (30s)
12. 10 Push-Ups
13. Hamstring Stretch (30s)
14. 15 Shoulder Taps
15. Flutter Kicks (30 sec)
16. Low Plank (45s)
17. 20 Crunches
18. Side Lunge Hold (15s for each leg)
19. 10 Jumping Jacks
20. 10 Sit-Ups
21. 5 Pushup Burpees
22. Hold one leg (15s each)
23. 20 Knee Push-Ups
24. Side Plank (15s for each side)