Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Jumping Squats
2. 15 High Knees
3. 10 Sit-Ups
4. 5 Pushup Burpees
5. Side Lunge Hold (15s for each leg)
6. Seated Straddle Stretch(20s)
7. 5 Inchworm Walkouts
8. Hamstring Stretch (30s)
9. Hip Circles (20s)
10. 10 Lunges (5 each leg)
11. Side Plank (15s for each side)
12. 10 Jumping Jacks
13. 15 Russian Twists
14. Low Plank (45s)
15. Jumping In One Place (30s)
16. 10 Mountain Climbers
17. 10 Push-Ups
18. 20 Crunches
19. Hold one leg (15s each)
20. 15 Shoulder Taps
21. Flutter Kicks (30 sec)
22. 10 Squats
23. 20 Knee Push-Ups
24. Balance on One Leg (15s for each leg)