Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold one leg (15s each)
2. Low Plank (45s)
3. Hamstring Stretch (30s)
4. 5 Inchworm Walkouts
5. Flutter Kicks (30 sec)
6. Side Lunge Hold (15s for each leg)
7. 10 Lunges (5 each leg)
8. Seated Straddle Stretch(20s)
9. 20 Knee Push-Ups
10. 15 High Knees
11. 10 Push-Ups
12. 15 Russian Twists
13. 10 Jumping Squats
14. 10 Mountain Climbers
15. Balance on One Leg (15s for each leg)
16. 20 Crunches
17. Side Plank (15s for each side)
18. Hip Circles (20s)
19. 15 Shoulder Taps
20. 10 Squats
21. 10 Jumping Jacks
22. Jumping In One Place (30s)
23. 10 Sit-Ups
24. 5 Pushup Burpees