Hold oneleg (15seach)LowPlank(45s)HamstringStretch(30s)5InchwormWalkoutsFlutterKicks(30 sec)Side LungeHold (15sfor eachleg)10Lunges (5each leg)SeatedStraddleStretch(20s)20KneePush-Ups15HighKnees10Push-Ups15RussianTwists10JumpingSquats10MountainClimbersBalance onOne Leg(15s foreach leg)20CrunchesSidePlank(15s foreach side)HipCircles(20s)15ShoulderTaps10Squats10JumpingJacksJumpingIn OnePlace(30s)10 Sit-Ups5PushupBurpeesHold oneleg (15seach)LowPlank(45s)HamstringStretch(30s)5InchwormWalkoutsFlutterKicks(30 sec)Side LungeHold (15sfor eachleg)10Lunges (5each leg)SeatedStraddleStretch(20s)20KneePush-Ups15HighKnees10Push-Ups15RussianTwists10JumpingSquats10MountainClimbersBalance onOne Leg(15s foreach leg)20CrunchesSidePlank(15s foreach side)HipCircles(20s)15ShoulderTaps10Squats10JumpingJacksJumpingIn OnePlace(30s)10 Sit-Ups5PushupBurpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold one leg (15s each)
  2. Low Plank (45s)
  3. Hamstring Stretch (30s)
  4. 5 Inchworm Walkouts
  5. Flutter Kicks (30 sec)
  6. Side Lunge Hold (15s for each leg)
  7. 10 Lunges (5 each leg)
  8. Seated Straddle Stretch(20s)
  9. 20 Knee Push-Ups
  10. 15 High Knees
  11. 10 Push-Ups
  12. 15 Russian Twists
  13. 10 Jumping Squats
  14. 10 Mountain Climbers
  15. Balance on One Leg (15s for each leg)
  16. 20 Crunches
  17. Side Plank (15s for each side)
  18. Hip Circles (20s)
  19. 15 Shoulder Taps
  20. 10 Squats
  21. 10 Jumping Jacks
  22. Jumping In One Place (30s)
  23. 10 Sit-Ups
  24. 5 Pushup Burpees