Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Side Lunge Hold (15s for each leg)
2. 20 Knee Push-Ups
3. Hip Circles (20s)
4. 15 Shoulder Taps
5. 10 Push-Ups
6. 10 Lunges (5 each leg)
7. Side Plank (15s for each side)
8. Hold one leg (15s each)
9. Hamstring Stretch (30s)
10. 10 Jumping Jacks
11. 20 Crunches
12. 5 Pushup Burpees
13. Seated Straddle Stretch(20s)
14. 10 Jumping Squats
15. Low Plank (45s)
16. Balance on One Leg (15s for each leg)
17. 10 Squats
18. Jumping In One Place (30s)
19. 15 High Knees
20. 5 Inchworm Walkouts
21. Flutter Kicks (30 sec)
22. 10 Mountain Climbers
23. 10 Sit-Ups
24. 15 Russian Twists