Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Lunges (5 each leg)
2. 10 Squats
3. Side Lunge Hold (15s for each leg)
4. Hold one leg (15s each)
5. 10 Sit-Ups
6. Low Plank (45s)
7. 10 Jumping Jacks
8. Hamstring Stretch (30s)
9. 5 Inchworm Walkouts
10. Seated Straddle Stretch(20s)
11. 20 Knee Push-Ups
12. Hip Circles (20s)
13. Side Plank (15s for each side)
14. 15 Russian Twists
15. 10 Mountain Climbers
16. 10 Push-Ups
17. Jumping In One Place (30s)
18. Balance on One Leg (15s for each leg)
19. 10 Jumping Squats
20. 20 Crunches
21. 15 Shoulder Taps
22. 5 Pushup Burpees
23. 15 High Knees
24. Flutter Kicks (30 sec)