Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 High Knees
2. 20 Crunches
3. 10 Squats
4. Jumping In One Place (30s)
5. 10 Jumping Squats
6. 10 Mountain Climbers
7. Hold one leg (15s each)
8. 15 Shoulder Taps
9. Seated Straddle Stretch(20s)
10. Hamstring Stretch (30s)
11. 5 Inchworm Walkouts
12. 10 Lunges (5 each leg)
13. 5 Pushup Burpees
14. Side Plank (15s for each side)
15. 10 Push-Ups
16. 10 Jumping Jacks
17. 15 Russian Twists
18. Side Lunge Hold (15s for each leg)
19. 20 Knee Push-Ups
20. Hip Circles (20s)
21. Balance on One Leg (15s for each leg)
22. 10 Sit-Ups
23. Low Plank (45s)
24. Flutter Kicks (30 sec)