SeatedStraddleStretch(20s)SidePlank(15s foreach side)FlutterKicks(30 sec)Balance onOne Leg(15s foreach leg)15RussianTwistsLowPlank(45s)10MountainClimbers10Push-UpsSide LungeHold (15sfor eachleg)5InchwormWalkouts10Squats10 Sit-Ups20KneePush-UpsHold oneleg (15seach)20CrunchesJumpingIn OnePlace(30s)10JumpingSquats5PushupBurpees15ShoulderTaps10Lunges (5each leg)HamstringStretch(30s)HipCircles(20s)15HighKnees10JumpingJacksSeatedStraddleStretch(20s)SidePlank(15s foreach side)FlutterKicks(30 sec)Balance onOne Leg(15s foreach leg)15RussianTwistsLowPlank(45s)10MountainClimbers10Push-UpsSide LungeHold (15sfor eachleg)5InchwormWalkouts10Squats10 Sit-Ups20KneePush-UpsHold oneleg (15seach)20CrunchesJumpingIn OnePlace(30s)10JumpingSquats5PushupBurpees15ShoulderTaps10Lunges (5each leg)HamstringStretch(30s)HipCircles(20s)15HighKnees10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Straddle Stretch(20s)
  2. Side Plank (15s for each side)
  3. Flutter Kicks (30 sec)
  4. Balance on One Leg (15s for each leg)
  5. 15 Russian Twists
  6. Low Plank (45s)
  7. 10 Mountain Climbers
  8. 10 Push-Ups
  9. Side Lunge Hold (15s for each leg)
  10. 5 Inchworm Walkouts
  11. 10 Squats
  12. 10 Sit-Ups
  13. 20 Knee Push-Ups
  14. Hold one leg (15s each)
  15. 20 Crunches
  16. Jumping In One Place (30s)
  17. 10 Jumping Squats
  18. 5 Pushup Burpees
  19. 15 Shoulder Taps
  20. 10 Lunges (5 each leg)
  21. Hamstring Stretch (30s)
  22. Hip Circles (20s)
  23. 15 High Knees
  24. 10 Jumping Jacks