Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Side Plank (15s for each side)
2. 10 Squats
3. Side Lunge Hold (15s for each leg)
4. 15 Russian Twists
5. 20 Crunches
6. Hamstring Stretch (30s)
7. Flutter Kicks (30 sec)
8. Balance on One Leg (15s for each leg)
9. 10 Jumping Jacks
10. Hold one leg (15s each)
11. Low Plank (45s)
12. 10 Jumping Squats
13. Seated Straddle Stretch(20s)
14. 10 Push-Ups
15. 10 Sit-Ups
16. Jumping In One Place (30s)
17. 10 Mountain Climbers
18. 20 Knee Push-Ups
19. 10 Lunges (5 each leg)
20. Hip Circles (20s)
21. 5 Pushup Burpees
22. 15 High Knees
23. 15 Shoulder Taps
24. 5 Inchworm Walkouts