HandStretchSideTriangleAnkleStretchAnkleCirclesArmCurlsShoulderRollsSit &ReachSidewaysBendsElbowtoKneeSeatedJumpingJacksWarriorposeTummyTwistsMarchand ArmCirclesHipOpenerArmReachSeatedShinStrengthTouchyourToesChestStretchSwimmingExercisesLegExtensionsHipMarchArmRaisesNeckSideStretchReachandClapHandStretchSideTriangleAnkleStretchAnkleCirclesArmCurlsShoulderRollsSit &ReachSidewaysBendsElbowtoKneeSeatedJumpingJacksWarriorposeTummyTwistsMarchand ArmCirclesHipOpenerArmReachSeatedShinStrengthTouchyourToesChestStretchSwimmingExercisesLegExtensionsHipMarchArmRaisesNeckSideStretchReachandClap

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
N
6
I
7
G
8
I
9
O
10
N
11
O
12
B
13
N
14
G
15
G
16
O
17
G
18
I
19
B
20
I
21
G
22
B
23
B
24
I
  1. N-Hand Stretch
  2. B-Side Triangle
  3. O-Ankle Stretch
  4. O-Ankle Circles
  5. N-Arm Curls
  6. I-Shoulder Rolls
  7. G-Sit & Reach
  8. I-Sideways Bends
  9. O-Elbow to Knee
  10. N-Seated Jumping Jacks
  11. O-Warrior pose
  12. B-Tummy Twists
  13. N-March and Arm Circles
  14. G-Hip Opener
  15. G-Arm Reach
  16. O-Seated Shin Strength
  17. G-Touch your Toes
  18. I-Chest Stretch
  19. B-Swimming Exercises
  20. I-Leg Extensions
  21. G-Hip March
  22. B-Arm Raises
  23. B-Neck Side Stretch
  24. I-Reach and Clap