AnkleStretchWarriorposeHandStretchSit &ReachSeatedJumpingJacksHipMarchLegExtensionsSwimmingExercisesElbowtoKneeSeatedShinStrengthNeckSideStretchArmRaisesTummyTwistsSideTriangleMarchand ArmCirclesTouchyourToesHipOpenerChestStretchReachandClapShoulderRollsArmCurlsSidewaysBendsArmReachAnkleCirclesAnkleStretchWarriorposeHandStretchSit &ReachSeatedJumpingJacksHipMarchLegExtensionsSwimmingExercisesElbowtoKneeSeatedShinStrengthNeckSideStretchArmRaisesTummyTwistsSideTriangleMarchand ArmCirclesTouchyourToesHipOpenerChestStretchReachandClapShoulderRollsArmCurlsSidewaysBendsArmReachAnkleCircles

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
N
6
G
7
I
8
B
9
O
10
O
11
B
12
B
13
B
14
B
15
N
16
G
17
G
18
I
19
I
20
I
21
N
22
I
23
G
24
O
  1. O-Ankle Stretch
  2. O-Warrior pose
  3. N-Hand Stretch
  4. G-Sit & Reach
  5. N-Seated Jumping Jacks
  6. G-Hip March
  7. I-Leg Extensions
  8. B-Swimming Exercises
  9. O-Elbow to Knee
  10. O-Seated Shin Strength
  11. B-Neck Side Stretch
  12. B-Arm Raises
  13. B-Tummy Twists
  14. B-Side Triangle
  15. N-March and Arm Circles
  16. G-Touch your Toes
  17. G-Hip Opener
  18. I-Chest Stretch
  19. I-Reach and Clap
  20. I-Shoulder Rolls
  21. N-Arm Curls
  22. I-Sideways Bends
  23. G-Arm Reach
  24. O-Ankle Circles