Sit &ReachAnkleStretchHandStretchArmCurlsArmReachMarchand ArmCirclesChestStretchSwimmingExercisesTummyTwistsHipOpenerSidewaysBendsWarriorposeArmRaisesSeatedShinStrengthSeatedJumpingJacksElbowtoKneeAnkleCirclesSideTriangleNeckSideStretchLegExtensionsShoulderRollsHipMarchReachandClapTouchyourToesSit &ReachAnkleStretchHandStretchArmCurlsArmReachMarchand ArmCirclesChestStretchSwimmingExercisesTummyTwistsHipOpenerSidewaysBendsWarriorposeArmRaisesSeatedShinStrengthSeatedJumpingJacksElbowtoKneeAnkleCirclesSideTriangleNeckSideStretchLegExtensionsShoulderRollsHipMarchReachandClapTouchyourToes

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
G
6
N
7
I
8
B
9
B
10
G
11
I
12
O
13
B
14
O
15
N
16
O
17
O
18
B
19
B
20
I
21
I
22
G
23
I
24
G
  1. G-Sit & Reach
  2. O-Ankle Stretch
  3. N-Hand Stretch
  4. N-Arm Curls
  5. G-Arm Reach
  6. N-March and Arm Circles
  7. I-Chest Stretch
  8. B-Swimming Exercises
  9. B-Tummy Twists
  10. G-Hip Opener
  11. I-Sideways Bends
  12. O-Warrior pose
  13. B-Arm Raises
  14. O-Seated Shin Strength
  15. N-Seated Jumping Jacks
  16. O-Elbow to Knee
  17. O-Ankle Circles
  18. B-Side Triangle
  19. B-Neck Side Stretch
  20. I-Leg Extensions
  21. I-Shoulder Rolls
  22. G-Hip March
  23. I-Reach and Clap
  24. G-Touch your Toes