AnkleStretchHipOpenerArmRaisesSeatedJumpingJacksTouchyourToesElbowtoKneeMarchand ArmCirclesArmReachReachandClapSit &ReachHipMarchNeckSideStretchShoulderRollsChestStretchWarriorposeSidewaysBendsSwimmingExercisesLegExtensionsTummyTwistsSideTriangleHandStretchSeatedShinStrengthArmCurlsAnkleCirclesAnkleStretchHipOpenerArmRaisesSeatedJumpingJacksTouchyourToesElbowtoKneeMarchand ArmCirclesArmReachReachandClapSit &ReachHipMarchNeckSideStretchShoulderRollsChestStretchWarriorposeSidewaysBendsSwimmingExercisesLegExtensionsTummyTwistsSideTriangleHandStretchSeatedShinStrengthArmCurlsAnkleCircles

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
G
6
O
7
N
8
G
9
I
10
G
11
G
12
B
13
I
14
I
15
O
16
I
17
B
18
I
19
B
20
B
21
N
22
O
23
N
24
O
  1. O-Ankle Stretch
  2. G-Hip Opener
  3. B-Arm Raises
  4. N-Seated Jumping Jacks
  5. G-Touch your Toes
  6. O-Elbow to Knee
  7. N-March and Arm Circles
  8. G-Arm Reach
  9. I-Reach and Clap
  10. G-Sit & Reach
  11. G-Hip March
  12. B-Neck Side Stretch
  13. I-Shoulder Rolls
  14. I-Chest Stretch
  15. O-Warrior pose
  16. I-Sideways Bends
  17. B-Swimming Exercises
  18. I-Leg Extensions
  19. B-Tummy Twists
  20. B-Side Triangle
  21. N-Hand Stretch
  22. O-Seated Shin Strength
  23. N-Arm Curls
  24. O-Ankle Circles