NeckSideStretchElbowtoKneeChestStretchAnkleCirclesLegExtensionsSeatedShinStrengthHipMarchSit &ReachArmCurlsSideTriangleAnkleStretchReachandClapHandStretchWarriorposeMarchand ArmCirclesHipOpenerTouchyourToesShoulderRollsArmRaisesSidewaysBendsSwimmingExercisesTummyTwistsArmReachSeatedJumpingJacksNeckSideStretchElbowtoKneeChestStretchAnkleCirclesLegExtensionsSeatedShinStrengthHipMarchSit &ReachArmCurlsSideTriangleAnkleStretchReachandClapHandStretchWarriorposeMarchand ArmCirclesHipOpenerTouchyourToesShoulderRollsArmRaisesSidewaysBendsSwimmingExercisesTummyTwistsArmReachSeatedJumpingJacks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
I
6
O
7
G
8
G
9
N
10
B
11
O
12
I
13
N
14
O
15
N
16
G
17
G
18
I
19
B
20
I
21
B
22
B
23
G
24
N
  1. B-Neck Side Stretch
  2. O-Elbow to Knee
  3. I-Chest Stretch
  4. O-Ankle Circles
  5. I-Leg Extensions
  6. O-Seated Shin Strength
  7. G-Hip March
  8. G-Sit & Reach
  9. N-Arm Curls
  10. B-Side Triangle
  11. O-Ankle Stretch
  12. I-Reach and Clap
  13. N-Hand Stretch
  14. O-Warrior pose
  15. N-March and Arm Circles
  16. G-Hip Opener
  17. G-Touch your Toes
  18. I-Shoulder Rolls
  19. B-Arm Raises
  20. I-Sideways Bends
  21. B-Swimming Exercises
  22. B-Tummy Twists
  23. G-Arm Reach
  24. N-Seated Jumping Jacks