SeatedShinStrengthHipOpenerChestStretchSit &ReachTouchyourToesAnkleCirclesWarriorposeHipMarchMarchand ArmCirclesLegExtensionsSeatedJumpingJacksArmRaisesShoulderRollsArmReachSidewaysBendsElbowtoKneeTummyTwistsReachandClapSwimmingExercisesArmCurlsAnkleStretchHandStretchNeckSideStretchSideTriangleSeatedShinStrengthHipOpenerChestStretchSit &ReachTouchyourToesAnkleCirclesWarriorposeHipMarchMarchand ArmCirclesLegExtensionsSeatedJumpingJacksArmRaisesShoulderRollsArmReachSidewaysBendsElbowtoKneeTummyTwistsReachandClapSwimmingExercisesArmCurlsAnkleStretchHandStretchNeckSideStretchSideTriangle

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
G
6
O
7
O
8
G
9
N
10
I
11
N
12
B
13
I
14
G
15
I
16
O
17
B
18
I
19
B
20
N
21
O
22
N
23
B
24
B
  1. O-Seated Shin Strength
  2. G-Hip Opener
  3. I-Chest Stretch
  4. G-Sit & Reach
  5. G-Touch your Toes
  6. O-Ankle Circles
  7. O-Warrior pose
  8. G-Hip March
  9. N-March and Arm Circles
  10. I-Leg Extensions
  11. N-Seated Jumping Jacks
  12. B-Arm Raises
  13. I-Shoulder Rolls
  14. G-Arm Reach
  15. I-Sideways Bends
  16. O-Elbow to Knee
  17. B-Tummy Twists
  18. I-Reach and Clap
  19. B-Swimming Exercises
  20. N-Arm Curls
  21. O-Ankle Stretch
  22. N-Hand Stretch
  23. B-Neck Side Stretch
  24. B-Side Triangle