Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hamstring Stretch (30s)
2. 10 Jumping Squats
3. Side Plank (15s for each side)
4. 10 Push-Ups
5. 10 Jumping Jacks
6. Hip Circles (20s)
7. 10 Squats
8. 15 Russian Twists
9. Low Plank (45s)
10. Flutter Kicks (30 sec)
11. 5 Inchworm Walkouts
12. Jumping In One Place (30s)
13. 10 Lunges (5 each leg)
14. 10 Sit-Ups
15. 15 Shoulder Taps
16. Hold one leg (15s each)
17. Side Lunge Hold (15s for each leg)
18. 20 Crunches
19. Seated Straddle Stretch(20s)
20. 15 High Knees
21. 20 Knee Push-Ups
22. 5 Pushup Burpees
23. Balance on One Leg (15s for each leg)
24. 10 Mountain Climbers