Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold one leg (15s each)
2. Low Plank (45s)
3. Hamstring Stretch (30s)
4. 10 Lunges (5 each leg)
5. 5 Pushup Burpees
6. 15 High Knees
7. 10 Push-Ups
8. 10 Sit-Ups
9. Hip Circles (20s)
10. Balance on One Leg (15s for each leg)
11. 20 Crunches
12. Flutter Kicks (30 sec)
13. Seated Straddle Stretch(20s)
14. 10 Jumping Jacks
15. 5 Inchworm Walkouts
16. 15 Russian Twists
17. 10 Jumping Squats
18. 20 Knee Push-Ups
19. Side Lunge Hold (15s for each leg)
20. Side Plank (15s for each side)
21. 10 Squats
22. 15 Shoulder Taps
23. 10 Mountain Climbers
24. Jumping In One Place (30s)