Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Jumping Jacks
2. Balance on One Leg (15s for each leg)
3. Hip Circles (20s)
4. Jumping In One Place (30s)
5. 10 Sit-Ups
6. 10 Push-Ups
7. 10 Lunges (5 each leg)
8. Seated Straddle Stretch(20s)
9. 10 Mountain Climbers
10. Side Plank (15s for each side)
11. 15 Russian Twists
12. 10 Jumping Squats
13. 15 High Knees
14. 15 Shoulder Taps
15. 5 Pushup Burpees
16. 20 Crunches
17. Low Plank (45s)
18. 5 Inchworm Walkouts
19. Flutter Kicks (30 sec)
20. Hamstring Stretch (30s)
21. Side Lunge Hold (15s for each leg)
22. 20 Knee Push-Ups
23. 10 Squats
24. Hold one leg (15s each)