Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated Straddle Stretch(20s)
2. 20 Crunches
3. 10 Jumping Squats
4. Hamstring Stretch (30s)
5. 10 Mountain Climbers
6. 15 Russian Twists
7. Hip Circles (20s)
8. 10 Squats
9. Low Plank (45s)
10. Side Plank (15s for each side)
11. 20 Knee Push-Ups
12. Hold one leg (15s each)
13. 15 Shoulder Taps
14. Balance on One Leg (15s for each leg)
15. 15 High Knees
16. Side Lunge Hold (15s for each leg)
17. 10 Push-Ups
18. 10 Lunges (5 each leg)
19. 10 Sit-Ups
20. 10 Jumping Jacks
21. Jumping In One Place (30s)
22. 5 Inchworm Walkouts
23. Flutter Kicks (30 sec)
24. 5 Pushup Burpees