Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Crunches
2. 15 Shoulder Taps
3. 10 Mountain Climbers
4. 10 Sit-Ups
5. Side Plank (15s for each side)
6. 10 Jumping Squats
7. 20 Knee Push-Ups
8. 10 Lunges (5 each leg)
9. Seated Straddle Stretch(20s)
10. 5 Inchworm Walkouts
11. Side Lunge Hold (15s for each leg)
12. Flutter Kicks (30 sec)
13. 10 Push-Ups
14. 15 High Knees
15. 10 Squats
16. Hamstring Stretch (30s)
17. Hold one leg (15s each)
18. Jumping In One Place (30s)
19. Low Plank (45s)
20. 10 Jumping Jacks
21. 15 Russian Twists
22. 5 Pushup Burpees
23. Hip Circles (20s)
24. Balance on One Leg (15s for each leg)