Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flutter Kicks (30 sec)
2. 5 Inchworm Walkouts
3. 10 Jumping Jacks
4. 10 Squats
5. Seated Straddle Stretch(20s)
6. Hamstring Stretch (30s)
7. 10 Push-Ups
8. 15 Shoulder Taps
9. Balance on One Leg (15s for each leg)
10. Hip Circles (20s)
11. 10 Lunges (5 each leg)
12. Jumping In One Place (30s)
13. Low Plank (45s)
14. 20 Crunches
15. 10 Jumping Squats
16. Side Lunge Hold (15s for each leg)
17. Hold one leg (15s each)
18. 15 Russian Twists
19. 10 Sit-Ups
20. 5 Pushup Burpees
21. Side Plank (15s for each side)
22. 10 Mountain Climbers
23. 20 Knee Push-Ups
24. 15 High Knees