Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hamstring Stretch (30s)
2. 5 Inchworm Walkouts
3. 15 Russian Twists
4. 15 High Knees
5. 15 Shoulder Taps
6. Side Plank (15s for each side)
7. Hold one leg (15s each)
8. 10 Lunges (5 each leg)
9. Flutter Kicks (30 sec)
10. 10 Sit-Ups
11. 10 Push-Ups
12. Balance on One Leg (15s for each leg)
13. 10 Mountain Climbers
14. Side Lunge Hold (15s for each leg)
15. 20 Knee Push-Ups
16. 20 Crunches
17. 5 Pushup Burpees
18. 10 Squats
19. Seated Straddle Stretch(20s)
20. Low Plank (45s)
21. 10 Jumping Jacks
22. Jumping In One Place (30s)
23. 10 Jumping Squats
24. Hip Circles (20s)