Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jumping In One Place (30s)
2. Seated Straddle Stretch(20s)
3. 5 Pushup Burpees
4. 15 Russian Twists
5. Balance on One Leg (15s for each leg)
6. Low Plank (45s)
7. 15 High Knees
8. 20 Crunches
9. 10 Jumping Jacks
10. 10 Sit-Ups
11. Flutter Kicks (30 sec)
12. 15 Shoulder Taps
13. 10 Mountain Climbers
14. 10 Lunges (5 each leg)
15. Hamstring Stretch (30s)
16. 10 Push-Ups
17. Hip Circles (20s)
18. Hold one leg (15s each)
19. Side Plank (15s for each side)
20. 5 Inchworm Walkouts
21. Side Lunge Hold (15s for each leg)
22. 10 Jumping Squats
23. 20 Knee Push-Ups
24. 10 Squats