Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Jumping Jacks
2. 10 Push-Ups
3. 20 Crunches
4. 5 Pushup Burpees
5. Low Plank (45s)
6. Balance on One Leg (15s for each leg)
7. 20 Knee Push-Ups
8. Seated Straddle Stretch(20s)
9. 10 Sit-Ups
10. 10 Jumping Squats
11. 5 Inchworm Walkouts
12. 15 High Knees
13. Flutter Kicks (30 sec)
14. 10 Squats
15. 10 Mountain Climbers
16. Jumping In One Place (30s)
17. 15 Shoulder Taps
18. 10 Lunges (5 each leg)
19. 15 Russian Twists
20. Side Lunge Hold (15s for each leg)
21. Hip Circles (20s)
22. Side Plank (15s for each side)
23. Hold one leg (15s each)
24. Hamstring Stretch (30s)