(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Realize that you are not your circumstances
Practice body positivity. You are worthy!
Practice ways to create calm & peace within yourself
Recognize and identify negative thoughts
Say positive affirmations
Identify the things you can & cannot control
Journal to process and confront your thoughts
Shift your focus from outcomes to growth
Talk to yourself with love, positivity & kindness
Identify your needs, wants & hopes
Stop second guessing yourself!
Celebrate your accomplishments (big or small)
Set a small goal and achieve it
Surround yourself with people who love & understand you
Forgive yourself & your past mistakes
Develop a daily gratitude practice
Avoid toxic/negative people & places that make you feel badly about yourself
