Avoidcomparingyourself.YOU AREUNIQUE!Stick toyourvalues &beliefsSurroundyourself withpeople wholove &understand youIdentifyyour needs,wants &hopesRealize thatyou are notyourcircumstancesExplorenewhobbies, trynew things!Avoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfForgiveyourself &your pastmistakesRecognize& focus onyourstrengthsTake backcontrol overyour ownfeelingsSaypositiveaffirmationsStopsecondguessingyourself!Setboundaries& stay trueto yourvaluesTalk toyourself withlove,positivity &kindnessJournal toprocess andconfront yourthoughtsDevelop adailygratitudepracticeRecognizeand identifynegativethoughtsShift yourfocus fromoutcomesto growthPracticeways tocreate calm &peace withinyourselfSet asmall goalandachieve itIdentify thethings youcan & cannotcontrolCelebrate youraccomplishments(big or small)Practicebodypositivity.You areworthy!Learn toacceptcomplimentsAvoidcomparingyourself.YOU AREUNIQUE!Stick toyourvalues &beliefsSurroundyourself withpeople wholove &understand youIdentifyyour needs,wants &hopesRealize thatyou are notyourcircumstancesExplorenewhobbies, trynew things!Avoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfForgiveyourself &your pastmistakesRecognize& focus onyourstrengthsTake backcontrol overyour ownfeelingsSaypositiveaffirmationsStopsecondguessingyourself!Setboundaries& stay trueto yourvaluesTalk toyourself withlove,positivity &kindnessJournal toprocess andconfront yourthoughtsDevelop adailygratitudepracticeRecognizeand identifynegativethoughtsShift yourfocus fromoutcomesto growthPracticeways tocreate calm &peace withinyourselfSet asmall goalandachieve itIdentify thethings youcan & cannotcontrolCelebrate youraccomplishments(big or small)Practicebodypositivity.You areworthy!Learn toacceptcompliments

self-esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid comparing yourself. YOU ARE UNIQUE!
  2. Stick to your values & beliefs
  3. Surround yourself with people who love & understand you
  4. Identify your needs, wants & hopes
  5. Realize that you are not your circumstances
  6. Explore new hobbies, try new things!
  7. Avoid toxic/negative people & places that make you feel badly about yourself
  8. Forgive yourself & your past mistakes
  9. Recognize & focus on your strengths
  10. Take back control over your own feelings
  11. Say positive affirmations
  12. Stop second guessing yourself!
  13. Set boundaries & stay true to your values
  14. Talk to yourself with love, positivity & kindness
  15. Journal to process and confront your thoughts
  16. Develop a daily gratitude practice
  17. Recognize and identify negative thoughts
  18. Shift your focus from outcomes to growth
  19. Practice ways to create calm & peace within yourself
  20. Set a small goal and achieve it
  21. Identify the things you can & cannot control
  22. Celebrate your accomplishments (big or small)
  23. Practice body positivity. You are worthy!
  24. Learn to accept compliments