Forgiveyourself &your pastmistakesStick toyourvalues &beliefsAvoidcomparingyourself.YOU AREUNIQUE!Avoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfJournal toprocess andconfront yourthoughtsCelebrate youraccomplishments(big or small)Identify thethings youcan & cannotcontrolExplorenewhobbies, trynew things!Realize thatyou are notyourcircumstancesSet asmall goalandachieve itTake backcontrol overyour ownfeelingsPracticebodypositivity.You areworthy!Develop adailygratitudepracticeRecognizeand identifynegativethoughtsStopsecondguessingyourself!Practiceways tocreate calm &peace withinyourselfTalk toyourself withlove,positivity &kindnessShift yourfocus fromoutcomesto growthLearn toacceptcomplimentsSurroundyourself withpeople wholove &understand youIdentifyyour needs,wants &hopesRecognize& focus onyourstrengthsSaypositiveaffirmationsSetboundaries& stay trueto yourvaluesForgiveyourself &your pastmistakesStick toyourvalues &beliefsAvoidcomparingyourself.YOU AREUNIQUE!Avoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfJournal toprocess andconfront yourthoughtsCelebrate youraccomplishments(big or small)Identify thethings youcan & cannotcontrolExplorenewhobbies, trynew things!Realize thatyou are notyourcircumstancesSet asmall goalandachieve itTake backcontrol overyour ownfeelingsPracticebodypositivity.You areworthy!Develop adailygratitudepracticeRecognizeand identifynegativethoughtsStopsecondguessingyourself!Practiceways tocreate calm &peace withinyourselfTalk toyourself withlove,positivity &kindnessShift yourfocus fromoutcomesto growthLearn toacceptcomplimentsSurroundyourself withpeople wholove &understand youIdentifyyour needs,wants &hopesRecognize& focus onyourstrengthsSaypositiveaffirmationsSetboundaries& stay trueto yourvalues

self-esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself & your past mistakes
  2. Stick to your values & beliefs
  3. Avoid comparing yourself. YOU ARE UNIQUE!
  4. Avoid toxic/negative people & places that make you feel badly about yourself
  5. Journal to process and confront your thoughts
  6. Celebrate your accomplishments (big or small)
  7. Identify the things you can & cannot control
  8. Explore new hobbies, try new things!
  9. Realize that you are not your circumstances
  10. Set a small goal and achieve it
  11. Take back control over your own feelings
  12. Practice body positivity. You are worthy!
  13. Develop a daily gratitude practice
  14. Recognize and identify negative thoughts
  15. Stop second guessing yourself!
  16. Practice ways to create calm & peace within yourself
  17. Talk to yourself with love, positivity & kindness
  18. Shift your focus from outcomes to growth
  19. Learn to accept compliments
  20. Surround yourself with people who love & understand you
  21. Identify your needs, wants & hopes
  22. Recognize & focus on your strengths
  23. Say positive affirmations
  24. Set boundaries & stay true to your values