Practiceways tocreate calm &peace withinyourselfShift yourfocus fromoutcomesto growthAvoidcomparingyourself.YOU AREUNIQUE!Set asmall goalandachieve itTalk toyourself withlove,positivity &kindnessForgiveyourself &your pastmistakesExplorenewhobbies, trynew things!Celebrate youraccomplishments(big or small)Recognize& focus onyourstrengthsIdentify thethings youcan & cannotcontrolTake backcontrol overyour ownfeelingsStopsecondguessingyourself!SaypositiveaffirmationsRecognizeand identifynegativethoughtsLearn toacceptcomplimentsPracticebodypositivity.You areworthy!Realize thatyou are notyourcircumstancesSurroundyourself withpeople wholove &understand youSetboundaries& stay trueto yourvaluesIdentifyyour needs,wants &hopesAvoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfJournal toprocess andconfront yourthoughtsStick toyourvalues &beliefsDevelop adailygratitudepracticePracticeways tocreate calm &peace withinyourselfShift yourfocus fromoutcomesto growthAvoidcomparingyourself.YOU AREUNIQUE!Set asmall goalandachieve itTalk toyourself withlove,positivity &kindnessForgiveyourself &your pastmistakesExplorenewhobbies, trynew things!Celebrate youraccomplishments(big or small)Recognize& focus onyourstrengthsIdentify thethings youcan & cannotcontrolTake backcontrol overyour ownfeelingsStopsecondguessingyourself!SaypositiveaffirmationsRecognizeand identifynegativethoughtsLearn toacceptcomplimentsPracticebodypositivity.You areworthy!Realize thatyou are notyourcircumstancesSurroundyourself withpeople wholove &understand youSetboundaries& stay trueto yourvaluesIdentifyyour needs,wants &hopesAvoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfJournal toprocess andconfront yourthoughtsStick toyourvalues &beliefsDevelop adailygratitudepractice

self-esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice ways to create calm & peace within yourself
  2. Shift your focus from outcomes to growth
  3. Avoid comparing yourself. YOU ARE UNIQUE!
  4. Set a small goal and achieve it
  5. Talk to yourself with love, positivity & kindness
  6. Forgive yourself & your past mistakes
  7. Explore new hobbies, try new things!
  8. Celebrate your accomplishments (big or small)
  9. Recognize & focus on your strengths
  10. Identify the things you can & cannot control
  11. Take back control over your own feelings
  12. Stop second guessing yourself!
  13. Say positive affirmations
  14. Recognize and identify negative thoughts
  15. Learn to accept compliments
  16. Practice body positivity. You are worthy!
  17. Realize that you are not your circumstances
  18. Surround yourself with people who love & understand you
  19. Set boundaries & stay true to your values
  20. Identify your needs, wants & hopes
  21. Avoid toxic/negative people & places that make you feel badly about yourself
  22. Journal to process and confront your thoughts
  23. Stick to your values & beliefs
  24. Develop a daily gratitude practice