Tell ajokeSent orreceiveda memeTake a 10minutescreenbreakDrink50 oz ofwaterRead abook for15minutesCallsomeoneyou haven'tspoke to inover a weeksayThankYouGivesomeonea high 5Journalsomethingyou aregrateful for15 squatsat yourdeskHold thedoor openforsomeoneStepoutside andtake 5 deepbreathsTake aselfie withsomeoneIf youhear "Beston Earth"Youhear adad jokeEat afruitThrow away3 unneededitems atyour deskStretchfor 5minutesLeave anencouragingnote for acoworkerSit at lunchwithsomeone noton your teamTake thestairsinstead ofthe elevatorShare asmallsuccess witha coworkerEat aveggieWipedownyour deskTell ajokeSent orreceiveda memeTake a 10minutescreenbreakDrink50 oz ofwaterRead abook for15minutesCallsomeoneyou haven'tspoke to inover a weeksayThankYouGivesomeonea high 5Journalsomethingyou aregrateful for15 squatsat yourdeskHold thedoor openforsomeoneStepoutside andtake 5 deepbreathsTake aselfie withsomeoneIf youhear "Beston Earth"Youhear adad jokeEat afruitThrow away3 unneededitems atyour deskStretchfor 5minutesLeave anencouragingnote for acoworkerSit at lunchwithsomeone noton your teamTake thestairsinstead ofthe elevatorShare asmallsuccess witha coworkerEat aveggieWipedownyour desk

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Sent or received a meme
  3. Take a 10 minute screen break
  4. Drink 50 oz of water
  5. Read a book for 15 minutes
  6. Call someone you haven't spoke to in over a week
  7. say Thank You
  8. Give someone a high 5
  9. Journal something you are grateful for
  10. 15 squats at your desk
  11. Hold the door open for someone
  12. Step outside and take 5 deep breaths
  13. Take a selfie with someone
  14. If you hear "Best on Earth"
  15. You hear a dad joke
  16. Eat a fruit
  17. Throw away 3 unneeded items at your desk
  18. Stretch for 5 minutes
  19. Leave an encouraging note for a coworker
  20. Sit at lunch with someone not on your team
  21. Take the stairs instead of the elevator
  22. Share a small success with a coworker
  23. Eat a veggie
  24. Wipe down your desk