Take a 10minutescreenbreakSent orreceiveda memeSit at lunchwithsomeone noton your teamStretchfor 5minutesStepoutside andtake 5 deepbreathsCallsomeoneyou haven'tspoke to inover a weekTake thestairsinstead ofthe elevatorGivesomeonea high 5If youhear "Beston Earth"Eat aveggieJournalsomethingyou aregrateful forHold thedoor openforsomeone15 squatsat yourdeskTake aselfie withsomeoneYouhear adad jokeRead abook for15minutessayThankYouThrow away3 unneededitems atyour deskWipedownyour deskEat afruitTell ajokeLeave anencouragingnote for acoworkerDrink50 oz ofwaterShare asmallsuccess witha coworkerTake a 10minutescreenbreakSent orreceiveda memeSit at lunchwithsomeone noton your teamStretchfor 5minutesStepoutside andtake 5 deepbreathsCallsomeoneyou haven'tspoke to inover a weekTake thestairsinstead ofthe elevatorGivesomeonea high 5If youhear "Beston Earth"Eat aveggieJournalsomethingyou aregrateful forHold thedoor openforsomeone15 squatsat yourdeskTake aselfie withsomeoneYouhear adad jokeRead abook for15minutessayThankYouThrow away3 unneededitems atyour deskWipedownyour deskEat afruitTell ajokeLeave anencouragingnote for acoworkerDrink50 oz ofwaterShare asmallsuccess witha coworker

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 minute screen break
  2. Sent or received a meme
  3. Sit at lunch with someone not on your team
  4. Stretch for 5 minutes
  5. Step outside and take 5 deep breaths
  6. Call someone you haven't spoke to in over a week
  7. Take the stairs instead of the elevator
  8. Give someone a high 5
  9. If you hear "Best on Earth"
  10. Eat a veggie
  11. Journal something you are grateful for
  12. Hold the door open for someone
  13. 15 squats at your desk
  14. Take a selfie with someone
  15. You hear a dad joke
  16. Read a book for 15 minutes
  17. say Thank You
  18. Throw away 3 unneeded items at your desk
  19. Wipe down your desk
  20. Eat a fruit
  21. Tell a joke
  22. Leave an encouraging note for a coworker
  23. Drink 50 oz of water
  24. Share a small success with a coworker