15 squatsat yourdeskTake aselfie withsomeonesayThankYouHold thedoor openforsomeoneTell ajokeSit at lunchwithsomeone noton your teamEat afruitYouhear adad jokeWipedownyour deskCallsomeoneyou haven'tspoke to inover a weekThrow away3 unneededitems atyour deskJournalsomethingyou aregrateful forRead abook for15minutesSent orreceiveda memeLeave anencouragingnote for acoworkerIf youhear "Beston Earth"Drink50 oz ofwaterEat aveggieShare asmallsuccess witha coworkerGivesomeonea high 5Stepoutside andtake 5 deepbreathsTake thestairsinstead ofthe elevatorStretchfor 5minutesTake a 10minutescreenbreak15 squatsat yourdeskTake aselfie withsomeonesayThankYouHold thedoor openforsomeoneTell ajokeSit at lunchwithsomeone noton your teamEat afruitYouhear adad jokeWipedownyour deskCallsomeoneyou haven'tspoke to inover a weekThrow away3 unneededitems atyour deskJournalsomethingyou aregrateful forRead abook for15minutesSent orreceiveda memeLeave anencouragingnote for acoworkerIf youhear "Beston Earth"Drink50 oz ofwaterEat aveggieShare asmallsuccess witha coworkerGivesomeonea high 5Stepoutside andtake 5 deepbreathsTake thestairsinstead ofthe elevatorStretchfor 5minutesTake a 10minutescreenbreak

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats at your desk
  2. Take a selfie with someone
  3. say Thank You
  4. Hold the door open for someone
  5. Tell a joke
  6. Sit at lunch with someone not on your team
  7. Eat a fruit
  8. You hear a dad joke
  9. Wipe down your desk
  10. Call someone you haven't spoke to in over a week
  11. Throw away 3 unneeded items at your desk
  12. Journal something you are grateful for
  13. Read a book for 15 minutes
  14. Sent or received a meme
  15. Leave an encouraging note for a coworker
  16. If you hear "Best on Earth"
  17. Drink 50 oz of water
  18. Eat a veggie
  19. Share a small success with a coworker
  20. Give someone a high 5
  21. Step outside and take 5 deep breaths
  22. Take the stairs instead of the elevator
  23. Stretch for 5 minutes
  24. Take a 10 minute screen break