Eat aveggieSent orreceiveda memeHold thedoor openforsomeone15 squatsat yourdeskEat afruitShare asmallsuccess witha coworkerYouhear adad jokeStepoutside andtake 5 deepbreathsIf youhear "Beston Earth"sayThankYouDrink50 oz ofwaterTake aselfie withsomeoneTake thestairsinstead ofthe elevatorSit at lunchwithsomeone noton your teamTell ajokeWipedownyour deskTake a 10minutescreenbreakLeave anencouragingnote for acoworkerCallsomeoneyou haven'tspoke to inover a weekStretchfor 5minutesJournalsomethingyou aregrateful forGivesomeonea high 5Read abook for15minutesThrow away3 unneededitems atyour deskEat aveggieSent orreceiveda memeHold thedoor openforsomeone15 squatsat yourdeskEat afruitShare asmallsuccess witha coworkerYouhear adad jokeStepoutside andtake 5 deepbreathsIf youhear "Beston Earth"sayThankYouDrink50 oz ofwaterTake aselfie withsomeoneTake thestairsinstead ofthe elevatorSit at lunchwithsomeone noton your teamTell ajokeWipedownyour deskTake a 10minutescreenbreakLeave anencouragingnote for acoworkerCallsomeoneyou haven'tspoke to inover a weekStretchfor 5minutesJournalsomethingyou aregrateful forGivesomeonea high 5Read abook for15minutesThrow away3 unneededitems atyour desk

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a veggie
  2. Sent or received a meme
  3. Hold the door open for someone
  4. 15 squats at your desk
  5. Eat a fruit
  6. Share a small success with a coworker
  7. You hear a dad joke
  8. Step outside and take 5 deep breaths
  9. If you hear "Best on Earth"
  10. say Thank You
  11. Drink 50 oz of water
  12. Take a selfie with someone
  13. Take the stairs instead of the elevator
  14. Sit at lunch with someone not on your team
  15. Tell a joke
  16. Wipe down your desk
  17. Take a 10 minute screen break
  18. Leave an encouraging note for a coworker
  19. Call someone you haven't spoke to in over a week
  20. Stretch for 5 minutes
  21. Journal something you are grateful for
  22. Give someone a high 5
  23. Read a book for 15 minutes
  24. Throw away 3 unneeded items at your desk