Journalsomethingyou aregrateful forDrink50 oz ofwaterStepoutside andtake 5 deepbreathsHold thedoor openforsomeoneRead abook for15minutesThrow away3 unneededitems atyour deskSent orreceiveda memeCallsomeoneyou haven'tspoke to inover a weekIf youhear "Beston Earth"Givesomeonea high 5Share asmallsuccess witha coworkerTell ajoke15 squatsat yourdeskEat aveggieTake a 10minutescreenbreakWipedownyour deskTake aselfie withsomeoneYouhear adad jokeTake thestairsinstead ofthe elevatorSit at lunchwithsomeone noton your teamLeave anencouragingnote for acoworkerStretchfor 5minutessayThankYouEat afruitJournalsomethingyou aregrateful forDrink50 oz ofwaterStepoutside andtake 5 deepbreathsHold thedoor openforsomeoneRead abook for15minutesThrow away3 unneededitems atyour deskSent orreceiveda memeCallsomeoneyou haven'tspoke to inover a weekIf youhear "Beston Earth"Givesomeonea high 5Share asmallsuccess witha coworkerTell ajoke15 squatsat yourdeskEat aveggieTake a 10minutescreenbreakWipedownyour deskTake aselfie withsomeoneYouhear adad jokeTake thestairsinstead ofthe elevatorSit at lunchwithsomeone noton your teamLeave anencouragingnote for acoworkerStretchfor 5minutessayThankYouEat afruit

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal something you are grateful for
  2. Drink 50 oz of water
  3. Step outside and take 5 deep breaths
  4. Hold the door open for someone
  5. Read a book for 15 minutes
  6. Throw away 3 unneeded items at your desk
  7. Sent or received a meme
  8. Call someone you haven't spoke to in over a week
  9. If you hear "Best on Earth"
  10. Give someone a high 5
  11. Share a small success with a coworker
  12. Tell a joke
  13. 15 squats at your desk
  14. Eat a veggie
  15. Take a 10 minute screen break
  16. Wipe down your desk
  17. Take a selfie with someone
  18. You hear a dad joke
  19. Take the stairs instead of the elevator
  20. Sit at lunch with someone not on your team
  21. Leave an encouraging note for a coworker
  22. Stretch for 5 minutes
  23. say Thank You
  24. Eat a fruit