Stepoutside andtake 5 deepbreathsStretchfor 5minutesCallsomeoneyou haven'tspoke to inover a weekRead abook for15minutesWipedownyour deskSent orreceiveda memeThrow away3 unneededitems atyour deskTake aselfie withsomeoneIf youhear "Beston Earth"Drink50 oz ofwaterShare asmallsuccess witha coworkerLeave anencouragingnote for acoworkerGivesomeonea high 5Eat afruitJournalsomethingyou aregrateful forEat aveggieHold thedoor openforsomeonesayThankYouTake a 10minutescreenbreakTell ajokeYouhear adad joke15 squatsat yourdeskSit at lunchwithsomeone noton your teamTake thestairsinstead ofthe elevatorStepoutside andtake 5 deepbreathsStretchfor 5minutesCallsomeoneyou haven'tspoke to inover a weekRead abook for15minutesWipedownyour deskSent orreceiveda memeThrow away3 unneededitems atyour deskTake aselfie withsomeoneIf youhear "Beston Earth"Drink50 oz ofwaterShare asmallsuccess witha coworkerLeave anencouragingnote for acoworkerGivesomeonea high 5Eat afruitJournalsomethingyou aregrateful forEat aveggieHold thedoor openforsomeonesayThankYouTake a 10minutescreenbreakTell ajokeYouhear adad joke15 squatsat yourdeskSit at lunchwithsomeone noton your teamTake thestairsinstead ofthe elevator

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Step outside and take 5 deep breaths
  2. Stretch for 5 minutes
  3. Call someone you haven't spoke to in over a week
  4. Read a book for 15 minutes
  5. Wipe down your desk
  6. Sent or received a meme
  7. Throw away 3 unneeded items at your desk
  8. Take a selfie with someone
  9. If you hear "Best on Earth"
  10. Drink 50 oz of water
  11. Share a small success with a coworker
  12. Leave an encouraging note for a coworker
  13. Give someone a high 5
  14. Eat a fruit
  15. Journal something you are grateful for
  16. Eat a veggie
  17. Hold the door open for someone
  18. say Thank You
  19. Take a 10 minute screen break
  20. Tell a joke
  21. You hear a dad joke
  22. 15 squats at your desk
  23. Sit at lunch with someone not on your team
  24. Take the stairs instead of the elevator