Drink50 oz ofwaterTake aselfie withsomeoneRead abook for15minutesEat afruitSent orreceiveda memeIf youhear "Beston Earth"Take thestairsinstead ofthe elevatorYouhear adad jokeStepoutside andtake 5 deepbreathsLeave anencouragingnote for acoworkerHold thedoor openforsomeoneGivesomeonea high 5sayThankYouWipedownyour deskJournalsomethingyou aregrateful forShare asmallsuccess witha coworkerSit at lunchwithsomeone noton your teamCallsomeoneyou haven'tspoke to inover a weekTake a 10minutescreenbreak15 squatsat yourdeskStretchfor 5minutesEat aveggieTell ajokeThrow away3 unneededitems atyour deskDrink50 oz ofwaterTake aselfie withsomeoneRead abook for15minutesEat afruitSent orreceiveda memeIf youhear "Beston Earth"Take thestairsinstead ofthe elevatorYouhear adad jokeStepoutside andtake 5 deepbreathsLeave anencouragingnote for acoworkerHold thedoor openforsomeoneGivesomeonea high 5sayThankYouWipedownyour deskJournalsomethingyou aregrateful forShare asmallsuccess witha coworkerSit at lunchwithsomeone noton your teamCallsomeoneyou haven'tspoke to inover a weekTake a 10minutescreenbreak15 squatsat yourdeskStretchfor 5minutesEat aveggieTell ajokeThrow away3 unneededitems atyour desk

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 50 oz of water
  2. Take a selfie with someone
  3. Read a book for 15 minutes
  4. Eat a fruit
  5. Sent or received a meme
  6. If you hear "Best on Earth"
  7. Take the stairs instead of the elevator
  8. You hear a dad joke
  9. Step outside and take 5 deep breaths
  10. Leave an encouraging note for a coworker
  11. Hold the door open for someone
  12. Give someone a high 5
  13. say Thank You
  14. Wipe down your desk
  15. Journal something you are grateful for
  16. Share a small success with a coworker
  17. Sit at lunch with someone not on your team
  18. Call someone you haven't spoke to in over a week
  19. Take a 10 minute screen break
  20. 15 squats at your desk
  21. Stretch for 5 minutes
  22. Eat a veggie
  23. Tell a joke
  24. Throw away 3 unneeded items at your desk