sayThankYouTake thestairsinstead ofthe elevatorGivesomeonea high 5Throw away3 unneededitems atyour deskYouhear adad jokeEat afruitIf youhear "Beston Earth"Tell ajokeRead abook for15minutesJournalsomethingyou aregrateful forWipedownyour deskEat aveggieDrink50 oz ofwaterHold thedoor openforsomeone15 squatsat yourdeskSent orreceiveda memeStretchfor 5minutesLeave anencouragingnote for acoworkerCallsomeoneyou haven'tspoke to inover a weekStepoutside andtake 5 deepbreathsTake a 10minutescreenbreakSit at lunchwithsomeone noton your teamShare asmallsuccess witha coworkerTake aselfie withsomeonesayThankYouTake thestairsinstead ofthe elevatorGivesomeonea high 5Throw away3 unneededitems atyour deskYouhear adad jokeEat afruitIf youhear "Beston Earth"Tell ajokeRead abook for15minutesJournalsomethingyou aregrateful forWipedownyour deskEat aveggieDrink50 oz ofwaterHold thedoor openforsomeone15 squatsat yourdeskSent orreceiveda memeStretchfor 5minutesLeave anencouragingnote for acoworkerCallsomeoneyou haven'tspoke to inover a weekStepoutside andtake 5 deepbreathsTake a 10minutescreenbreakSit at lunchwithsomeone noton your teamShare asmallsuccess witha coworkerTake aselfie withsomeone

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say Thank You
  2. Take the stairs instead of the elevator
  3. Give someone a high 5
  4. Throw away 3 unneeded items at your desk
  5. You hear a dad joke
  6. Eat a fruit
  7. If you hear "Best on Earth"
  8. Tell a joke
  9. Read a book for 15 minutes
  10. Journal something you are grateful for
  11. Wipe down your desk
  12. Eat a veggie
  13. Drink 50 oz of water
  14. Hold the door open for someone
  15. 15 squats at your desk
  16. Sent or received a meme
  17. Stretch for 5 minutes
  18. Leave an encouraging note for a coworker
  19. Call someone you haven't spoke to in over a week
  20. Step outside and take 5 deep breaths
  21. Take a 10 minute screen break
  22. Sit at lunch with someone not on your team
  23. Share a small success with a coworker
  24. Take a selfie with someone