Tell ajokeThrow away3 unneededitems atyour deskJournalsomethingyou aregrateful forCallsomeoneyou haven'tspoke to inover a weekLeave anencouragingnote for acoworkerSent orreceiveda memeYouhear adad jokeTake thestairsinstead ofthe elevatorTake aselfie withsomeonesayThankYou15 squatsat yourdeskHold thedoor openforsomeoneSit at lunchwithsomeone noton your teamEat aveggieTake a 10minutescreenbreakStepoutside andtake 5 deepbreathsGivesomeonea high 5If youhear "Beston Earth"Drink50 oz ofwaterStretchfor 5minutesEat afruitShare asmallsuccess witha coworkerWipedownyour deskRead abook for15minutesTell ajokeThrow away3 unneededitems atyour deskJournalsomethingyou aregrateful forCallsomeoneyou haven'tspoke to inover a weekLeave anencouragingnote for acoworkerSent orreceiveda memeYouhear adad jokeTake thestairsinstead ofthe elevatorTake aselfie withsomeonesayThankYou15 squatsat yourdeskHold thedoor openforsomeoneSit at lunchwithsomeone noton your teamEat aveggieTake a 10minutescreenbreakStepoutside andtake 5 deepbreathsGivesomeonea high 5If youhear "Beston Earth"Drink50 oz ofwaterStretchfor 5minutesEat afruitShare asmallsuccess witha coworkerWipedownyour deskRead abook for15minutes

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Throw away 3 unneeded items at your desk
  3. Journal something you are grateful for
  4. Call someone you haven't spoke to in over a week
  5. Leave an encouraging note for a coworker
  6. Sent or received a meme
  7. You hear a dad joke
  8. Take the stairs instead of the elevator
  9. Take a selfie with someone
  10. say Thank You
  11. 15 squats at your desk
  12. Hold the door open for someone
  13. Sit at lunch with someone not on your team
  14. Eat a veggie
  15. Take a 10 minute screen break
  16. Step outside and take 5 deep breaths
  17. Give someone a high 5
  18. If you hear "Best on Earth"
  19. Drink 50 oz of water
  20. Stretch for 5 minutes
  21. Eat a fruit
  22. Share a small success with a coworker
  23. Wipe down your desk
  24. Read a book for 15 minutes