Share asmallsuccess witha coworkerIf youhear "Beston Earth"Take thestairsinstead ofthe elevatorThrow away3 unneededitems atyour deskLeave anencouragingnote for acoworkersayThankYouStepoutside andtake 5 deepbreathsTake a 10minutescreenbreakSit at lunchwithsomeone noton your teamTake aselfie withsomeoneEat aveggieDrink50 oz ofwaterTell ajokeHold thedoor openforsomeoneGivesomeonea high 5Journalsomethingyou aregrateful forStretchfor 5minutesWipedownyour deskCallsomeoneyou haven'tspoke to inover a week15 squatsat yourdeskSent orreceiveda memeEat afruitRead abook for15minutesYouhear adad jokeShare asmallsuccess witha coworkerIf youhear "Beston Earth"Take thestairsinstead ofthe elevatorThrow away3 unneededitems atyour deskLeave anencouragingnote for acoworkersayThankYouStepoutside andtake 5 deepbreathsTake a 10minutescreenbreakSit at lunchwithsomeone noton your teamTake aselfie withsomeoneEat aveggieDrink50 oz ofwaterTell ajokeHold thedoor openforsomeoneGivesomeonea high 5Journalsomethingyou aregrateful forStretchfor 5minutesWipedownyour deskCallsomeoneyou haven'tspoke to inover a week15 squatsat yourdeskSent orreceiveda memeEat afruitRead abook for15minutesYouhear adad joke

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a small success with a coworker
  2. If you hear "Best on Earth"
  3. Take the stairs instead of the elevator
  4. Throw away 3 unneeded items at your desk
  5. Leave an encouraging note for a coworker
  6. say Thank You
  7. Step outside and take 5 deep breaths
  8. Take a 10 minute screen break
  9. Sit at lunch with someone not on your team
  10. Take a selfie with someone
  11. Eat a veggie
  12. Drink 50 oz of water
  13. Tell a joke
  14. Hold the door open for someone
  15. Give someone a high 5
  16. Journal something you are grateful for
  17. Stretch for 5 minutes
  18. Wipe down your desk
  19. Call someone you haven't spoke to in over a week
  20. 15 squats at your desk
  21. Sent or received a meme
  22. Eat a fruit
  23. Read a book for 15 minutes
  24. You hear a dad joke