Leave anencouragingnote for acoworkerRead abook for15minutesGivesomeonea high 5Sit at lunchwithsomeone noton your teamTell ajokeWipedownyour deskShare asmallsuccess witha coworkerSent orreceiveda memeStepoutside andtake 5 deepbreathsCallsomeoneyou haven'tspoke to inover a weekJournalsomethingyou aregrateful forTake a 10minutescreenbreakStretchfor 5minutesEat afruitIf youhear "Beston Earth"Throw away3 unneededitems atyour desk15 squatsat yourdeskHold thedoor openforsomeoneYouhear adad jokeEat aveggieTake thestairsinstead ofthe elevatorDrink50 oz ofwatersayThankYouTake aselfie withsomeoneLeave anencouragingnote for acoworkerRead abook for15minutesGivesomeonea high 5Sit at lunchwithsomeone noton your teamTell ajokeWipedownyour deskShare asmallsuccess witha coworkerSent orreceiveda memeStepoutside andtake 5 deepbreathsCallsomeoneyou haven'tspoke to inover a weekJournalsomethingyou aregrateful forTake a 10minutescreenbreakStretchfor 5minutesEat afruitIf youhear "Beston Earth"Throw away3 unneededitems atyour desk15 squatsat yourdeskHold thedoor openforsomeoneYouhear adad jokeEat aveggieTake thestairsinstead ofthe elevatorDrink50 oz ofwatersayThankYouTake aselfie withsomeone

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave an encouraging note for a coworker
  2. Read a book for 15 minutes
  3. Give someone a high 5
  4. Sit at lunch with someone not on your team
  5. Tell a joke
  6. Wipe down your desk
  7. Share a small success with a coworker
  8. Sent or received a meme
  9. Step outside and take 5 deep breaths
  10. Call someone you haven't spoke to in over a week
  11. Journal something you are grateful for
  12. Take a 10 minute screen break
  13. Stretch for 5 minutes
  14. Eat a fruit
  15. If you hear "Best on Earth"
  16. Throw away 3 unneeded items at your desk
  17. 15 squats at your desk
  18. Hold the door open for someone
  19. You hear a dad joke
  20. Eat a veggie
  21. Take the stairs instead of the elevator
  22. Drink 50 oz of water
  23. say Thank You
  24. Take a selfie with someone