Eat aveggieIf youhear "Beston Earth"Callsomeoneyou haven'tspoke to inover a weekStepoutside andtake 5 deepbreathsJournalsomethingyou aregrateful forsayThankYou15 squatsat yourdeskTell ajokeRead abook for15minutesTake a 10minutescreenbreakDrink50 oz ofwaterStretchfor 5minutesYouhear adad jokeHold thedoor openforsomeoneEat afruitTake aselfie withsomeoneLeave anencouragingnote for acoworkerThrow away3 unneededitems atyour deskGivesomeonea high 5Wipedownyour deskShare asmallsuccess witha coworkerSit at lunchwithsomeone noton your teamTake thestairsinstead ofthe elevatorSent orreceiveda memeEat aveggieIf youhear "Beston Earth"Callsomeoneyou haven'tspoke to inover a weekStepoutside andtake 5 deepbreathsJournalsomethingyou aregrateful forsayThankYou15 squatsat yourdeskTell ajokeRead abook for15minutesTake a 10minutescreenbreakDrink50 oz ofwaterStretchfor 5minutesYouhear adad jokeHold thedoor openforsomeoneEat afruitTake aselfie withsomeoneLeave anencouragingnote for acoworkerThrow away3 unneededitems atyour deskGivesomeonea high 5Wipedownyour deskShare asmallsuccess witha coworkerSit at lunchwithsomeone noton your teamTake thestairsinstead ofthe elevatorSent orreceiveda meme

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a veggie
  2. If you hear "Best on Earth"
  3. Call someone you haven't spoke to in over a week
  4. Step outside and take 5 deep breaths
  5. Journal something you are grateful for
  6. say Thank You
  7. 15 squats at your desk
  8. Tell a joke
  9. Read a book for 15 minutes
  10. Take a 10 minute screen break
  11. Drink 50 oz of water
  12. Stretch for 5 minutes
  13. You hear a dad joke
  14. Hold the door open for someone
  15. Eat a fruit
  16. Take a selfie with someone
  17. Leave an encouraging note for a coworker
  18. Throw away 3 unneeded items at your desk
  19. Give someone a high 5
  20. Wipe down your desk
  21. Share a small success with a coworker
  22. Sit at lunch with someone not on your team
  23. Take the stairs instead of the elevator
  24. Sent or received a meme