Read abook for15minutesEat afruitShare asmallsuccess witha coworkerHold thedoor openforsomeoneSent orreceiveda memeStepoutside andtake 5 deepbreathsLeave anencouragingnote for acoworkerDrink50 oz ofwaterCallsomeoneyou haven'tspoke to inover a week15 squatsat yourdeskStretchfor 5minutesYouhear adad jokeGivesomeonea high 5Eat aveggieThrow away3 unneededitems atyour deskJournalsomethingyou aregrateful forIf youhear "Beston Earth"sayThankYouTell ajokeSit at lunchwithsomeone noton your teamTake aselfie withsomeoneWipedownyour deskTake a 10minutescreenbreakTake thestairsinstead ofthe elevatorRead abook for15minutesEat afruitShare asmallsuccess witha coworkerHold thedoor openforsomeoneSent orreceiveda memeStepoutside andtake 5 deepbreathsLeave anencouragingnote for acoworkerDrink50 oz ofwaterCallsomeoneyou haven'tspoke to inover a week15 squatsat yourdeskStretchfor 5minutesYouhear adad jokeGivesomeonea high 5Eat aveggieThrow away3 unneededitems atyour deskJournalsomethingyou aregrateful forIf youhear "Beston Earth"sayThankYouTell ajokeSit at lunchwithsomeone noton your teamTake aselfie withsomeoneWipedownyour deskTake a 10minutescreenbreakTake thestairsinstead ofthe elevator

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 15 minutes
  2. Eat a fruit
  3. Share a small success with a coworker
  4. Hold the door open for someone
  5. Sent or received a meme
  6. Step outside and take 5 deep breaths
  7. Leave an encouraging note for a coworker
  8. Drink 50 oz of water
  9. Call someone you haven't spoke to in over a week
  10. 15 squats at your desk
  11. Stretch for 5 minutes
  12. You hear a dad joke
  13. Give someone a high 5
  14. Eat a veggie
  15. Throw away 3 unneeded items at your desk
  16. Journal something you are grateful for
  17. If you hear "Best on Earth"
  18. say Thank You
  19. Tell a joke
  20. Sit at lunch with someone not on your team
  21. Take a selfie with someone
  22. Wipe down your desk
  23. Take a 10 minute screen break
  24. Take the stairs instead of the elevator