Wipedownyour deskStretchfor 5minutesThrow away3 unneededitems atyour deskDrink50 oz ofwaterYouhear adad jokeSit at lunchwithsomeone noton your teamGivesomeonea high 5Take a 10minutescreenbreakRead abook for15minutessayThankYouJournalsomethingyou aregrateful forTell ajokeSent orreceiveda memeEat afruitShare asmallsuccess witha coworkerCallsomeoneyou haven'tspoke to inover a weekStepoutside andtake 5 deepbreathsHold thedoor openforsomeoneIf youhear "Beston Earth"Leave anencouragingnote for acoworkerTake thestairsinstead ofthe elevatorTake aselfie withsomeone15 squatsat yourdeskEat aveggieWipedownyour deskStretchfor 5minutesThrow away3 unneededitems atyour deskDrink50 oz ofwaterYouhear adad jokeSit at lunchwithsomeone noton your teamGivesomeonea high 5Take a 10minutescreenbreakRead abook for15minutessayThankYouJournalsomethingyou aregrateful forTell ajokeSent orreceiveda memeEat afruitShare asmallsuccess witha coworkerCallsomeoneyou haven'tspoke to inover a weekStepoutside andtake 5 deepbreathsHold thedoor openforsomeoneIf youhear "Beston Earth"Leave anencouragingnote for acoworkerTake thestairsinstead ofthe elevatorTake aselfie withsomeone15 squatsat yourdeskEat aveggie

HYPE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wipe down your desk
  2. Stretch for 5 minutes
  3. Throw away 3 unneeded items at your desk
  4. Drink 50 oz of water
  5. You hear a dad joke
  6. Sit at lunch with someone not on your team
  7. Give someone a high 5
  8. Take a 10 minute screen break
  9. Read a book for 15 minutes
  10. say Thank You
  11. Journal something you are grateful for
  12. Tell a joke
  13. Sent or received a meme
  14. Eat a fruit
  15. Share a small success with a coworker
  16. Call someone you haven't spoke to in over a week
  17. Step outside and take 5 deep breaths
  18. Hold the door open for someone
  19. If you hear "Best on Earth"
  20. Leave an encouraging note for a coworker
  21. Take the stairs instead of the elevator
  22. Take a selfie with someone
  23. 15 squats at your desk
  24. Eat a veggie