RelationalDevaluationHurtFeelings /PerceivedRelationalValue DropDependence& Low Self-EsteemJealousyPassiveExclusionBetrayalPartialForgivenessDestructiveCopingResponseDeceptionbyOmissionDeceptionReactiveJealousyThe SilentTreatmentSuspiciousJealousyForgivenesswithoutChangeSecureAttachmentResponseBehavioralAccountabilityMatePoachingAmbivalence/ PassiveExclusionSocial-MediaJealousy /RejectionForgivenesswithBehaviorChangeRevengeResponseRelationalResilienceOstracismConstructiveJealousyManagementEmotionalOpenness /CommunicationRepairRelationalDevaluationHurtFeelings /PerceivedRelationalValue DropDependence& Low Self-EsteemJealousyPassiveExclusionBetrayalPartialForgivenessDestructiveCopingResponseDeceptionbyOmissionDeceptionReactiveJealousyThe SilentTreatmentSuspiciousJealousyForgivenesswithoutChangeSecureAttachmentResponseBehavioralAccountabilityMatePoachingAmbivalence/ PassiveExclusionSocial-MediaJealousy /RejectionForgivenesswithBehaviorChangeRevengeResponseRelationalResilienceOstracismConstructiveJealousyManagementEmotionalOpenness /CommunicationRepair

Stress and Strains BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relational Devaluation
  2. Hurt Feelings / Perceived Relational Value Drop
  3. Dependence & Low Self-Esteem Jealousy
  4. Passive Exclusion
  5. Betrayal
  6. Partial Forgiveness
  7. Destructive Coping Response
  8. Deception by Omission
  9. Deception
  10. Reactive Jealousy
  11. The Silent Treatment
  12. Suspicious Jealousy
  13. Forgiveness without Change
  14. Secure Attachment Response
  15. Behavioral Accountability
  16. Mate Poaching
  17. Ambivalence / Passive Exclusion
  18. Social-Media Jealousy / Rejection
  19. Forgiveness with Behavior Change
  20. Revenge Response
  21. Relational Resilience
  22. Ostracism
  23. Constructive Jealousy Management
  24. Emotional Openness / Communication Repair