SlideLeft/SlideRightArmCirclesLungesKneeLiftsBicepCurlsDonkeyKicksI'm aLittleTeapotJumpRopeJumpingJacksCalfRaisesHealRaisesChessPressReverseRowTricepKickbacksLegLiftsSquatsTwist &CountFingerStretchesLegCirclesRow RowThe BoatAbbCrunchesin theChairShoulderPressSit upsin theChairToeTapsSlideLeft/SlideRightArmCirclesLungesKneeLiftsBicepCurlsDonkeyKicksI'm aLittleTeapotJumpRopeJumpingJacksCalfRaisesHealRaisesChessPressReverseRowTricepKickbacksLegLiftsSquatsTwist &CountFingerStretchesLegCirclesRow RowThe BoatAbbCrunchesin theChairShoulderPressSit upsin theChairToeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slide Left/Slide Right
  2. Arm Circles
  3. Lunges
  4. Knee Lifts
  5. Bicep Curls
  6. Donkey Kicks
  7. I'm a Little Teapot
  8. Jump Rope
  9. Jumping Jacks
  10. Calf Raises
  11. Heal Raises
  12. Chess Press
  13. Reverse Row
  14. Tricep Kickbacks
  15. Leg Lifts
  16. Squats
  17. Twist & Count
  18. Finger Stretches
  19. Leg Circles
  20. Row Row The Boat
  21. Abb Crunches in the Chair
  22. Shoulder Press
  23. Sit ups in the Chair
  24. Toe Taps