DonkeyKicksSit upsin theChairChessPressBicepCurlsTwist &CountKneeLiftsSlideLeft/SlideRightArmCirclesShoulderPressJumpingJacksTricepKickbacksSquatsLegLiftsRow RowThe BoatToeTapsReverseRowI'm aLittleTeapotCalfRaisesJumpRopeFingerStretchesLungesLegCirclesHealRaisesAbbCrunchesin theChairDonkeyKicksSit upsin theChairChessPressBicepCurlsTwist &CountKneeLiftsSlideLeft/SlideRightArmCirclesShoulderPressJumpingJacksTricepKickbacksSquatsLegLiftsRow RowThe BoatToeTapsReverseRowI'm aLittleTeapotCalfRaisesJumpRopeFingerStretchesLungesLegCirclesHealRaisesAbbCrunchesin theChair

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey Kicks
  2. Sit ups in the Chair
  3. Chess Press
  4. Bicep Curls
  5. Twist & Count
  6. Knee Lifts
  7. Slide Left/Slide Right
  8. Arm Circles
  9. Shoulder Press
  10. Jumping Jacks
  11. Tricep Kickbacks
  12. Squats
  13. Leg Lifts
  14. Row Row The Boat
  15. Toe Taps
  16. Reverse Row
  17. I'm a Little Teapot
  18. Calf Raises
  19. Jump Rope
  20. Finger Stretches
  21. Lunges
  22. Leg Circles
  23. Heal Raises
  24. Abb Crunches in the Chair