20squats25jumpsin place10 secondleft footbalance30secondbridge20secondplank15 frogjumps5 starjumps30secondtree pose1 minutehigh kneejog inplace20mountainclimbers25 birdarmflap 10pushups4 plankto lowsquat6burpees20 toetouches10 secondright footbalance20 secondsoldiermarch15 smallarmcirclesfront15 smallarmcirclesback15 seconddown dogpose10 leftleg lifts5inchworms1 minuterun inplace15 hopon rightfoot10crunches15jumpingjacks15 hopon leftfoot20 bigarmcirclesfront5 situps10 rightleg lifts30secondtoe touch10 hopinplace20 bigarmcirclesback6lunges20squats25jumpsin place10 secondleft footbalance30secondbridge20secondplank15 frogjumps5 starjumps30secondtree pose1 minutehigh kneejog inplace20mountainclimbers25 birdarmflap 10pushups4 plankto lowsquat6burpees20 toetouches10 secondright footbalance20 secondsoldiermarch15 smallarmcirclesfront15 smallarmcirclesback15 seconddown dogpose10 leftleg lifts5inchworms1 minuterun inplace15 hopon rightfoot10crunches15jumpingjacks15 hopon leftfoot20 bigarmcirclesfront5 situps10 rightleg lifts30secondtoe touch10 hopinplace20 bigarmcirclesback6lunges

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 25 jumps in place
  3. 10 second left foot balance
  4. 30 second bridge
  5. 20 second plank
  6. 15 frog jumps
  7. 5 star jumps
  8. 30 second tree pose
  9. 1 minute high knee jog in place
  10. 20 mountain climbers
  11. 25 bird arm flap
  12. 10 pushups
  13. 4 plank to low squat
  14. 6 burpees
  15. 20 toe touches
  16. 10 second right foot balance
  17. 20 second soldier march
  18. 15 small arm circles front
  19. 15 small arm circles back
  20. 15 second down dog pose
  21. 10 left leg lifts
  22. 5 inchworms
  23. 1 minute run in place
  24. 15 hop on right foot
  25. 10 crunches
  26. 15 jumping jacks
  27. 15 hop on left foot
  28. 20 big arm circles front
  29. 5 sit ups
  30. 10 right leg lifts
  31. 30 second toe touch
  32. 10 hop in place
  33. 20 big arm circles back
  34. 6 lunges