30secondtoe touch30secondtree pose20mountainclimbers10crunches6lunges10pushups5 situps15 seconddown dogpose15 smallarmcirclesback10 hopinplace1 minuterun inplace1 minutehigh kneejog inplace20secondplank20squats10 rightleg lifts15 smallarmcirclesfront15jumpingjacks10 secondright footbalance15 hopon leftfoot20 secondsoldiermarch30secondbridge6burpees4 plankto lowsquat5 starjumps15 frogjumps10 leftleg lifts25 birdarmflap 15 hopon rightfoot5inchworms20 bigarmcirclesfront20 bigarmcirclesback20 toetouches25jumpsin place10 secondleft footbalance30secondtoe touch30secondtree pose20mountainclimbers10crunches6lunges10pushups5 situps15 seconddown dogpose15 smallarmcirclesback10 hopinplace1 minuterun inplace1 minutehigh kneejog inplace20secondplank20squats10 rightleg lifts15 smallarmcirclesfront15jumpingjacks10 secondright footbalance15 hopon leftfoot20 secondsoldiermarch30secondbridge6burpees4 plankto lowsquat5 starjumps15 frogjumps10 leftleg lifts25 birdarmflap 15 hopon rightfoot5inchworms20 bigarmcirclesfront20 bigarmcirclesback20 toetouches25jumpsin place10 secondleft footbalance

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second toe touch
  2. 30 second tree pose
  3. 20 mountain climbers
  4. 10 crunches
  5. 6 lunges
  6. 10 pushups
  7. 5 sit ups
  8. 15 second down dog pose
  9. 15 small arm circles back
  10. 10 hop in place
  11. 1 minute run in place
  12. 1 minute high knee jog in place
  13. 20 second plank
  14. 20 squats
  15. 10 right leg lifts
  16. 15 small arm circles front
  17. 15 jumping jacks
  18. 10 second right foot balance
  19. 15 hop on left foot
  20. 20 second soldier march
  21. 30 second bridge
  22. 6 burpees
  23. 4 plank to low squat
  24. 5 star jumps
  25. 15 frog jumps
  26. 10 left leg lifts
  27. 25 bird arm flap
  28. 15 hop on right foot
  29. 5 inchworms
  30. 20 big arm circles front
  31. 20 big arm circles back
  32. 20 toe touches
  33. 25 jumps in place
  34. 10 second left foot balance