20squats30secondbridge15 hopon leftfoot4 plankto lowsquat15 smallarmcirclesback5 starjumps15jumpingjacks10 secondright footbalance15 seconddown dogpose10 hopinplace10 secondleft footbalance1 minutehigh kneejog inplace10 rightleg lifts6lunges20mountainclimbers30secondtoe touch10crunches15 smallarmcirclesfront20 toetouches20 secondsoldiermarch15 hopon rightfoot25jumpsin place6burpees30secondtree pose25 birdarmflap 20 bigarmcirclesback10pushups10 leftleg lifts20secondplank5inchworms15 frogjumps20 bigarmcirclesfront5 situps1 minuterun inplace20squats30secondbridge15 hopon leftfoot4 plankto lowsquat15 smallarmcirclesback5 starjumps15jumpingjacks10 secondright footbalance15 seconddown dogpose10 hopinplace10 secondleft footbalance1 minutehigh kneejog inplace10 rightleg lifts6lunges20mountainclimbers30secondtoe touch10crunches15 smallarmcirclesfront20 toetouches20 secondsoldiermarch15 hopon rightfoot25jumpsin place6burpees30secondtree pose25 birdarmflap 20 bigarmcirclesback10pushups10 leftleg lifts20secondplank5inchworms15 frogjumps20 bigarmcirclesfront5 situps1 minuterun inplace

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 30 second bridge
  3. 15 hop on left foot
  4. 4 plank to low squat
  5. 15 small arm circles back
  6. 5 star jumps
  7. 15 jumping jacks
  8. 10 second right foot balance
  9. 15 second down dog pose
  10. 10 hop in place
  11. 10 second left foot balance
  12. 1 minute high knee jog in place
  13. 10 right leg lifts
  14. 6 lunges
  15. 20 mountain climbers
  16. 30 second toe touch
  17. 10 crunches
  18. 15 small arm circles front
  19. 20 toe touches
  20. 20 second soldier march
  21. 15 hop on right foot
  22. 25 jumps in place
  23. 6 burpees
  24. 30 second tree pose
  25. 25 bird arm flap
  26. 20 big arm circles back
  27. 10 pushups
  28. 10 left leg lifts
  29. 20 second plank
  30. 5 inchworms
  31. 15 frog jumps
  32. 20 big arm circles front
  33. 5 sit ups
  34. 1 minute run in place