10 leftleg lifts20 bigarmcirclesfront10pushups1 minutehigh kneejog inplace6lunges10crunches10 rightleg lifts30secondtoe touch30secondbridge10 hopinplace5 starjumps15 frogjumps20 toetouches1 minuterun inplace15jumpingjacks20mountainclimbers15 smallarmcirclesfront5inchworms25jumpsin place20 bigarmcirclesback25 birdarmflap 30secondtree pose10 secondright footbalance15 hopon rightfoot20squats6burpees15 seconddown dogpose4 plankto lowsquat20 secondsoldiermarch15 smallarmcirclesback10 secondleft footbalance15 hopon leftfoot20secondplank5 situps10 leftleg lifts20 bigarmcirclesfront10pushups1 minutehigh kneejog inplace6lunges10crunches10 rightleg lifts30secondtoe touch30secondbridge10 hopinplace5 starjumps15 frogjumps20 toetouches1 minuterun inplace15jumpingjacks20mountainclimbers15 smallarmcirclesfront5inchworms25jumpsin place20 bigarmcirclesback25 birdarmflap 30secondtree pose10 secondright footbalance15 hopon rightfoot20squats6burpees15 seconddown dogpose4 plankto lowsquat20 secondsoldiermarch15 smallarmcirclesback10 secondleft footbalance15 hopon leftfoot20secondplank5 situps

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left leg lifts
  2. 20 big arm circles front
  3. 10 pushups
  4. 1 minute high knee jog in place
  5. 6 lunges
  6. 10 crunches
  7. 10 right leg lifts
  8. 30 second toe touch
  9. 30 second bridge
  10. 10 hop in place
  11. 5 star jumps
  12. 15 frog jumps
  13. 20 toe touches
  14. 1 minute run in place
  15. 15 jumping jacks
  16. 20 mountain climbers
  17. 15 small arm circles front
  18. 5 inchworms
  19. 25 jumps in place
  20. 20 big arm circles back
  21. 25 bird arm flap
  22. 30 second tree pose
  23. 10 second right foot balance
  24. 15 hop on right foot
  25. 20 squats
  26. 6 burpees
  27. 15 second down dog pose
  28. 4 plank to low squat
  29. 20 second soldier march
  30. 15 small arm circles back
  31. 10 second left foot balance
  32. 15 hop on left foot
  33. 20 second plank
  34. 5 sit ups