10 second left foot balance 15 small arm circles front 30 second tree pose 6 lunges 10 left leg lifts 15 second down dog pose 20 squats 10 hop in place 15 frog jumps 10 crunches 1 minute high knee jog in place 15 hop on right foot 15 small arm circles back 30 second toe touch 20 big arm circles back 20 second soldier march 5 star jumps 5 sit ups 20 toe touches 30 second bridge 15 jumping jacks 10 second right foot balance 6 burpees 20 mountain climbers 4 plank to low squat 20 second plank 1 minute run in place 5 inchworms 15 hop on left foot 10 pushups 25 bird arm flap 25 jumps in place 10 right leg lifts 20 big arm circles front 10 second left foot balance 15 small arm circles front 30 second tree pose 6 lunges 10 left leg lifts 15 second down dog pose 20 squats 10 hop in place 15 frog jumps 10 crunches 1 minute high knee jog in place 15 hop on right foot 15 small arm circles back 30 second toe touch 20 big arm circles back 20 second soldier march 5 star jumps 5 sit ups 20 toe touches 30 second bridge 15 jumping jacks 10 second right foot balance 6 burpees 20 mountain climbers 4 plank to low squat 20 second plank 1 minute run in place 5 inchworms 15 hop on left foot 10 pushups 25 bird arm flap 25 jumps in place 10 right leg lifts 20 big arm circles front
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second left foot balance
15 small arm circles front
30 second tree pose
6 lunges
10 left leg lifts
15 second down dog pose
20 squats
10 hop in place
15 frog jumps
10 crunches
1 minute high knee jog in place
15 hop on right foot
15 small arm circles back
30 second toe touch
20 big arm circles back
20 second soldier march
5 star jumps
5 sit ups
20 toe touches
30 second bridge
15 jumping jacks
10 second right foot balance
6 burpees
20 mountain climbers
4 plank to low squat
20 second plank
1 minute run in place
5 inchworms
15 hop on left foot
10 pushups
25 bird arm flap
25 jumps in place
10 right leg lifts
20 big arm circles front