6 burpees 10 second left foot balance 5 inchworms 15 hop on left foot 5 star jumps 30 second tree pose 15 hop on right foot 20 second plank 20 squats 4 plank to low squat 10 left leg lifts 20 mountain climbers 25 jumps in place 10 second right foot balance 5 sit ups 15 jumping jacks 15 small arm circles front 10 right leg lifts 15 small arm circles back 20 second soldier march 30 second toe touch 30 second bridge 1 minute run in place 10 pushups 15 frog jumps 10 crunches 20 big arm circles front 25 bird arm flap 1 minute high knee jog in place 20 big arm circles back 20 toe touches 10 hop in place 6 lunges 15 second down dog pose 6 burpees 10 second left foot balance 5 inchworms 15 hop on left foot 5 star jumps 30 second tree pose 15 hop on right foot 20 second plank 20 squats 4 plank to low squat 10 left leg lifts 20 mountain climbers 25 jumps in place 10 second right foot balance 5 sit ups 15 jumping jacks 15 small arm circles front 10 right leg lifts 15 small arm circles back 20 second soldier march 30 second toe touch 30 second bridge 1 minute run in place 10 pushups 15 frog jumps 10 crunches 20 big arm circles front 25 bird arm flap 1 minute high knee jog in place 20 big arm circles back 20 toe touches 10 hop in place 6 lunges 15 second down dog pose
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 burpees
10 second left foot balance
5 inchworms
15 hop on left foot
5 star jumps
30 second tree pose
15 hop on right foot
20 second plank
20 squats
4 plank to low squat
10 left leg lifts
20 mountain climbers
25 jumps in place
10 second right foot balance
5 sit ups
15 jumping jacks
15 small arm circles front
10 right leg lifts
15 small arm circles back
20 second soldier march
30 second toe touch
30 second bridge
1 minute run in place
10 pushups
15 frog jumps
10 crunches
20 big arm circles front
25 bird arm flap
1 minute high knee jog in place
20 big arm circles back
20 toe touches
10 hop in place
6 lunges
15 second down dog pose