4 plankto lowsquat6lunges20squats15 seconddown dogpose10 secondright footbalance5 starjumps20 toetouches20 secondsoldiermarch5 situps6burpees30secondtoe touch15 frogjumps15jumpingjacks20secondplank20 bigarmcirclesback10pushups10 secondleft footbalance5inchworms20mountainclimbers10 rightleg lifts15 smallarmcirclesfront15 hopon leftfoot25jumpsin place15 hopon rightfoot30secondtree pose10crunches10 hopinplace25 birdarmflap 20 bigarmcirclesfront1 minutehigh kneejog inplace10 leftleg lifts15 smallarmcirclesback30secondbridge1 minuterun inplace4 plankto lowsquat6lunges20squats15 seconddown dogpose10 secondright footbalance5 starjumps20 toetouches20 secondsoldiermarch5 situps6burpees30secondtoe touch15 frogjumps15jumpingjacks20secondplank20 bigarmcirclesback10pushups10 secondleft footbalance5inchworms20mountainclimbers10 rightleg lifts15 smallarmcirclesfront15 hopon leftfoot25jumpsin place15 hopon rightfoot30secondtree pose10crunches10 hopinplace25 birdarmflap 20 bigarmcirclesfront1 minutehigh kneejog inplace10 leftleg lifts15 smallarmcirclesback30secondbridge1 minuterun inplace

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 plank to low squat
  2. 6 lunges
  3. 20 squats
  4. 15 second down dog pose
  5. 10 second right foot balance
  6. 5 star jumps
  7. 20 toe touches
  8. 20 second soldier march
  9. 5 sit ups
  10. 6 burpees
  11. 30 second toe touch
  12. 15 frog jumps
  13. 15 jumping jacks
  14. 20 second plank
  15. 20 big arm circles back
  16. 10 pushups
  17. 10 second left foot balance
  18. 5 inchworms
  19. 20 mountain climbers
  20. 10 right leg lifts
  21. 15 small arm circles front
  22. 15 hop on left foot
  23. 25 jumps in place
  24. 15 hop on right foot
  25. 30 second tree pose
  26. 10 crunches
  27. 10 hop in place
  28. 25 bird arm flap
  29. 20 big arm circles front
  30. 1 minute high knee jog in place
  31. 10 left leg lifts
  32. 15 small arm circles back
  33. 30 second bridge
  34. 1 minute run in place