10 hopinplace10 secondright footbalance20 secondsoldiermarch20secondplank4 plankto lowsquat5 situps10 secondleft footbalance5inchworms25 birdarmflap 15 smallarmcirclesback5 starjumps10pushups1 minuterun inplace6burpees30secondbridge15 smallarmcirclesfront10crunches20 bigarmcirclesback6lunges10 leftleg lifts20 toetouches30secondtoe touch15 hopon rightfoot25jumpsin place20mountainclimbers20 bigarmcirclesfront15jumpingjacks15 frogjumps20squats15 seconddown dogpose1 minutehigh kneejog inplace15 hopon leftfoot30secondtree pose10 rightleg lifts10 hopinplace10 secondright footbalance20 secondsoldiermarch20secondplank4 plankto lowsquat5 situps10 secondleft footbalance5inchworms25 birdarmflap 15 smallarmcirclesback5 starjumps10pushups1 minuterun inplace6burpees30secondbridge15 smallarmcirclesfront10crunches20 bigarmcirclesback6lunges10 leftleg lifts20 toetouches30secondtoe touch15 hopon rightfoot25jumpsin place20mountainclimbers20 bigarmcirclesfront15jumpingjacks15 frogjumps20squats15 seconddown dogpose1 minutehigh kneejog inplace15 hopon leftfoot30secondtree pose10 rightleg lifts

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hop in place
  2. 10 second right foot balance
  3. 20 second soldier march
  4. 20 second plank
  5. 4 plank to low squat
  6. 5 sit ups
  7. 10 second left foot balance
  8. 5 inchworms
  9. 25 bird arm flap
  10. 15 small arm circles back
  11. 5 star jumps
  12. 10 pushups
  13. 1 minute run in place
  14. 6 burpees
  15. 30 second bridge
  16. 15 small arm circles front
  17. 10 crunches
  18. 20 big arm circles back
  19. 6 lunges
  20. 10 left leg lifts
  21. 20 toe touches
  22. 30 second toe touch
  23. 15 hop on right foot
  24. 25 jumps in place
  25. 20 mountain climbers
  26. 20 big arm circles front
  27. 15 jumping jacks
  28. 15 frog jumps
  29. 20 squats
  30. 15 second down dog pose
  31. 1 minute high knee jog in place
  32. 15 hop on left foot
  33. 30 second tree pose
  34. 10 right leg lifts