20secondplank10 leftleg lifts15 smallarmcirclesfront15jumpingjacks15 frogjumps20 secondsoldiermarch30secondtree pose20mountainclimbers4 plankto lowsquat30secondtoe touch20 toetouches10 hopinplace1 minutehigh kneejog inplace20 bigarmcirclesback15 smallarmcirclesback25jumpsin place10 secondleft footbalance15 hopon rightfoot10 rightleg lifts25 birdarmflap 10pushups20 bigarmcirclesfront15 hopon leftfoot30secondbridge15 seconddown dogpose5 starjumps1 minuterun inplace6lunges10 secondright footbalance6burpees5inchworms5 situps20squats10crunches20secondplank10 leftleg lifts15 smallarmcirclesfront15jumpingjacks15 frogjumps20 secondsoldiermarch30secondtree pose20mountainclimbers4 plankto lowsquat30secondtoe touch20 toetouches10 hopinplace1 minutehigh kneejog inplace20 bigarmcirclesback15 smallarmcirclesback25jumpsin place10 secondleft footbalance15 hopon rightfoot10 rightleg lifts25 birdarmflap 10pushups20 bigarmcirclesfront15 hopon leftfoot30secondbridge15 seconddown dogpose5 starjumps1 minuterun inplace6lunges10 secondright footbalance6burpees5inchworms5 situps20squats10crunches

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 10 left leg lifts
  3. 15 small arm circles front
  4. 15 jumping jacks
  5. 15 frog jumps
  6. 20 second soldier march
  7. 30 second tree pose
  8. 20 mountain climbers
  9. 4 plank to low squat
  10. 30 second toe touch
  11. 20 toe touches
  12. 10 hop in place
  13. 1 minute high knee jog in place
  14. 20 big arm circles back
  15. 15 small arm circles back
  16. 25 jumps in place
  17. 10 second left foot balance
  18. 15 hop on right foot
  19. 10 right leg lifts
  20. 25 bird arm flap
  21. 10 pushups
  22. 20 big arm circles front
  23. 15 hop on left foot
  24. 30 second bridge
  25. 15 second down dog pose
  26. 5 star jumps
  27. 1 minute run in place
  28. 6 lunges
  29. 10 second right foot balance
  30. 6 burpees
  31. 5 inchworms
  32. 5 sit ups
  33. 20 squats
  34. 10 crunches