15 hopon rightfoot25 birdarmflap 15 seconddown dogpose20 secondsoldiermarch10pushups10crunches30secondtree pose15 smallarmcirclesback6burpees5inchworms25jumpsin place20secondplank1 minutehigh kneejog inplace10 secondright footbalance10 hopinplace30secondbridge5 situps20 bigarmcirclesfront6lunges5 starjumps15jumpingjacks20 bigarmcirclesback10 secondleft footbalance1 minuterun inplace20squats30secondtoe touch10 leftleg lifts20mountainclimbers20 toetouches15 hopon leftfoot10 rightleg lifts4 plankto lowsquat15 smallarmcirclesfront15 frogjumps15 hopon rightfoot25 birdarmflap 15 seconddown dogpose20 secondsoldiermarch10pushups10crunches30secondtree pose15 smallarmcirclesback6burpees5inchworms25jumpsin place20secondplank1 minutehigh kneejog inplace10 secondright footbalance10 hopinplace30secondbridge5 situps20 bigarmcirclesfront6lunges5 starjumps15jumpingjacks20 bigarmcirclesback10 secondleft footbalance1 minuterun inplace20squats30secondtoe touch10 leftleg lifts20mountainclimbers20 toetouches15 hopon leftfoot10 rightleg lifts4 plankto lowsquat15 smallarmcirclesfront15 frogjumps

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hop on right foot
  2. 25 bird arm flap
  3. 15 second down dog pose
  4. 20 second soldier march
  5. 10 pushups
  6. 10 crunches
  7. 30 second tree pose
  8. 15 small arm circles back
  9. 6 burpees
  10. 5 inchworms
  11. 25 jumps in place
  12. 20 second plank
  13. 1 minute high knee jog in place
  14. 10 second right foot balance
  15. 10 hop in place
  16. 30 second bridge
  17. 5 sit ups
  18. 20 big arm circles front
  19. 6 lunges
  20. 5 star jumps
  21. 15 jumping jacks
  22. 20 big arm circles back
  23. 10 second left foot balance
  24. 1 minute run in place
  25. 20 squats
  26. 30 second toe touch
  27. 10 left leg lifts
  28. 20 mountain climbers
  29. 20 toe touches
  30. 15 hop on left foot
  31. 10 right leg lifts
  32. 4 plank to low squat
  33. 15 small arm circles front
  34. 15 frog jumps