1 minuterun inplace10 leftleg lifts1 minutehigh kneejog inplace4 plankto lowsquat30secondtree pose15 seconddown dogpose20 bigarmcirclesback20secondplank20squats20 secondsoldiermarch20 bigarmcirclesfront6burpees30secondtoe touch15 hopon rightfoot10 rightleg lifts10pushups6lunges10crunches15jumpingjacks10 hopinplace5 situps15 smallarmcirclesback30secondbridge15 frogjumps15 hopon leftfoot20 toetouches10 secondleft footbalance10 secondright footbalance25jumpsin place15 smallarmcirclesfront5 starjumps20mountainclimbers5inchworms25 birdarmflap 1 minuterun inplace10 leftleg lifts1 minutehigh kneejog inplace4 plankto lowsquat30secondtree pose15 seconddown dogpose20 bigarmcirclesback20secondplank20squats20 secondsoldiermarch20 bigarmcirclesfront6burpees30secondtoe touch15 hopon rightfoot10 rightleg lifts10pushups6lunges10crunches15jumpingjacks10 hopinplace5 situps15 smallarmcirclesback30secondbridge15 frogjumps15 hopon leftfoot20 toetouches10 secondleft footbalance10 secondright footbalance25jumpsin place15 smallarmcirclesfront5 starjumps20mountainclimbers5inchworms25 birdarmflap 

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute run in place
  2. 10 left leg lifts
  3. 1 minute high knee jog in place
  4. 4 plank to low squat
  5. 30 second tree pose
  6. 15 second down dog pose
  7. 20 big arm circles back
  8. 20 second plank
  9. 20 squats
  10. 20 second soldier march
  11. 20 big arm circles front
  12. 6 burpees
  13. 30 second toe touch
  14. 15 hop on right foot
  15. 10 right leg lifts
  16. 10 pushups
  17. 6 lunges
  18. 10 crunches
  19. 15 jumping jacks
  20. 10 hop in place
  21. 5 sit ups
  22. 15 small arm circles back
  23. 30 second bridge
  24. 15 frog jumps
  25. 15 hop on left foot
  26. 20 toe touches
  27. 10 second left foot balance
  28. 10 second right foot balance
  29. 25 jumps in place
  30. 15 small arm circles front
  31. 5 star jumps
  32. 20 mountain climbers
  33. 5 inchworms
  34. 25 bird arm flap