Has a workfriend theyconnectwith daily.Traveledsomewherenew in thelast 6months.Declined ameeting thisweek toprotect focustime.Ate lunchaway fromtheir desktoday.Has aconsistentbedtime (withinan hour) onweekdays.Helped ateammate witha non-urgentrequest thisweek.Did a "digitaldetox" (24+hours offline)recently.Wakes upwithout analarm onweekends.Is currentlyreading anon-workbook.Mutesnotificationswhenfocused on atask.Can name 3things theylove abouttheir job.Has a hobbythat involvesno screentime.Has adedicated"no email"time eachday.Called afamilymember justto chat thisweek.Uses out-of-office replieseven forshort breaks.Exercises 3+times perweek (30minutesminimum).Has a workfriend theyconnectwith daily.Traveledsomewherenew in thelast 6months.Declined ameeting thisweek toprotect focustime.Ate lunchaway fromtheir desktoday.Has aconsistentbedtime (withinan hour) onweekdays.Helped ateammate witha non-urgentrequest thisweek.Did a "digitaldetox" (24+hours offline)recently.Wakes upwithout analarm onweekends.Is currentlyreading anon-workbook.Mutesnotificationswhenfocused on atask.Can name 3things theylove abouttheir job.Has a hobbythat involvesno screentime.Has adedicated"no email"time eachday.Called afamilymember justto chat thisweek.Uses out-of-office replieseven forshort breaks.Exercises 3+times perweek (30minutesminimum).

The Balancing Act BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has a work friend they connect with daily.
  2. Traveled somewhere new in the last 6 months.
  3. Declined a meeting this week to protect focus time.
  4. Ate lunch away from their desk today.
  5. Has a consistent bedtime (within an hour) on weekdays.
  6. Helped a teammate with a non-urgent request this week.
  7. Did a "digital detox" (24+ hours offline) recently.
  8. Wakes up without an alarm on weekends.
  9. Is currently reading a non-work book.
  10. Mutes notifications when focused on a task.
  11. Can name 3 things they love about their job.
  12. Has a hobby that involves no screen time.
  13. Has a dedicated "no email" time each day.
  14. Called a family member just to chat this week.
  15. Uses out-of-office replies even for short breaks.
  16. Exercises 3+ times per week (30 minutes minimum).