Is currentlyreading anon-workbook.Has a hobbythat involvesno screentime.Traveledsomewherenew in thelast 6months.Has a workfriend theyconnectwith daily.Has aconsistentbedtime (withinan hour) onweekdays.Did a "digitaldetox" (24+hours offline)recently.Ate lunchaway fromtheir desktoday.Called afamilymember justto chat thisweek.Uses out-of-office replieseven forshort breaks.Exercises 3+times perweek (30minutesminimum).Can name 3things theylove abouttheir job.Declined ameeting thisweek toprotect focustime.Mutesnotificationswhenfocused on atask.Wakes upwithout analarm onweekends.Has adedicated"no email"time eachday.Helped ateammate witha non-urgentrequest thisweek.Is currentlyreading anon-workbook.Has a hobbythat involvesno screentime.Traveledsomewherenew in thelast 6months.Has a workfriend theyconnectwith daily.Has aconsistentbedtime (withinan hour) onweekdays.Did a "digitaldetox" (24+hours offline)recently.Ate lunchaway fromtheir desktoday.Called afamilymember justto chat thisweek.Uses out-of-office replieseven forshort breaks.Exercises 3+times perweek (30minutesminimum).Can name 3things theylove abouttheir job.Declined ameeting thisweek toprotect focustime.Mutesnotificationswhenfocused on atask.Wakes upwithout analarm onweekends.Has adedicated"no email"time eachday.Helped ateammate witha non-urgentrequest thisweek.

The Balancing Act BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is currently reading a non-work book.
  2. Has a hobby that involves no screen time.
  3. Traveled somewhere new in the last 6 months.
  4. Has a work friend they connect with daily.
  5. Has a consistent bedtime (within an hour) on weekdays.
  6. Did a "digital detox" (24+ hours offline) recently.
  7. Ate lunch away from their desk today.
  8. Called a family member just to chat this week.
  9. Uses out-of-office replies even for short breaks.
  10. Exercises 3+ times per week (30 minutes minimum).
  11. Can name 3 things they love about their job.
  12. Declined a meeting this week to protect focus time.
  13. Mutes notifications when focused on a task.
  14. Wakes up without an alarm on weekends.
  15. Has a dedicated "no email" time each day.
  16. Helped a teammate with a non-urgent request this week.