Wakes upwithout analarm onweekends.Declined ameeting thisweek toprotect focustime.Mutesnotificationswhenfocused on atask.Has a workfriend theyconnectwith daily.Helped ateammate witha non-urgentrequest thisweek.Has a hobbythat involvesno screentime.Has adedicated"no email"time eachday.Called afamilymember justto chat thisweek.Ate lunchaway fromtheir desktoday.Has aconsistentbedtime (withinan hour) onweekdays.Can name 3things theylove abouttheir job.Traveledsomewherenew in thelast 6months.Uses out-of-office replieseven forshort breaks.Did a "digitaldetox" (24+hours offline)recently.Exercises 3+times perweek (30minutesminimum).Is currentlyreading anon-workbook.Wakes upwithout analarm onweekends.Declined ameeting thisweek toprotect focustime.Mutesnotificationswhenfocused on atask.Has a workfriend theyconnectwith daily.Helped ateammate witha non-urgentrequest thisweek.Has a hobbythat involvesno screentime.Has adedicated"no email"time eachday.Called afamilymember justto chat thisweek.Ate lunchaway fromtheir desktoday.Has aconsistentbedtime (withinan hour) onweekdays.Can name 3things theylove abouttheir job.Traveledsomewherenew in thelast 6months.Uses out-of-office replieseven forshort breaks.Did a "digitaldetox" (24+hours offline)recently.Exercises 3+times perweek (30minutesminimum).Is currentlyreading anon-workbook.

The Balancing Act BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wakes up without an alarm on weekends.
  2. Declined a meeting this week to protect focus time.
  3. Mutes notifications when focused on a task.
  4. Has a work friend they connect with daily.
  5. Helped a teammate with a non-urgent request this week.
  6. Has a hobby that involves no screen time.
  7. Has a dedicated "no email" time each day.
  8. Called a family member just to chat this week.
  9. Ate lunch away from their desk today.
  10. Has a consistent bedtime (within an hour) on weekdays.
  11. Can name 3 things they love about their job.
  12. Traveled somewhere new in the last 6 months.
  13. Uses out-of-office replies even for short breaks.
  14. Did a "digital detox" (24+ hours offline) recently.
  15. Exercises 3+ times per week (30 minutes minimum).
  16. Is currently reading a non-work book.