Traveledsomewherenew in thelast 6months.Exercises 3+times perweek (30minutesminimum).Did a "digitaldetox" (24+hours offline)recently.Has aconsistentbedtime (withinan hour) onweekdays.Called afamilymember justto chat thisweek.Declined ameeting thisweek toprotect focustime.Is currentlyreading anon-workbook.Ate lunchaway fromtheir desktoday.Can name 3things theylove abouttheir job.Mutesnotificationswhenfocused on atask.Has a workfriend theyconnectwith daily.Uses out-of-office replieseven forshort breaks.Wakes upwithout analarm onweekends.Has adedicated"no email"time eachday.Helped ateammate witha non-urgentrequest thisweek.Has a hobbythat involvesno screentime.Traveledsomewherenew in thelast 6months.Exercises 3+times perweek (30minutesminimum).Did a "digitaldetox" (24+hours offline)recently.Has aconsistentbedtime (withinan hour) onweekdays.Called afamilymember justto chat thisweek.Declined ameeting thisweek toprotect focustime.Is currentlyreading anon-workbook.Ate lunchaway fromtheir desktoday.Can name 3things theylove abouttheir job.Mutesnotificationswhenfocused on atask.Has a workfriend theyconnectwith daily.Uses out-of-office replieseven forshort breaks.Wakes upwithout analarm onweekends.Has adedicated"no email"time eachday.Helped ateammate witha non-urgentrequest thisweek.Has a hobbythat involvesno screentime.

The Balancing Act BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traveled somewhere new in the last 6 months.
  2. Exercises 3+ times per week (30 minutes minimum).
  3. Did a "digital detox" (24+ hours offline) recently.
  4. Has a consistent bedtime (within an hour) on weekdays.
  5. Called a family member just to chat this week.
  6. Declined a meeting this week to protect focus time.
  7. Is currently reading a non-work book.
  8. Ate lunch away from their desk today.
  9. Can name 3 things they love about their job.
  10. Mutes notifications when focused on a task.
  11. Has a work friend they connect with daily.
  12. Uses out-of-office replies even for short breaks.
  13. Wakes up without an alarm on weekends.
  14. Has a dedicated "no email" time each day.
  15. Helped a teammate with a non-urgent request this week.
  16. Has a hobby that involves no screen time.