Declined ameeting thisweek toprotect focustime.Traveledsomewherenew in thelast 6months.Uses out-of-office replieseven forshort breaks.Helped ateammate witha non-urgentrequest thisweek.Is currentlyreading anon-workbook.Ate lunchaway fromtheir desktoday.Called afamilymember justto chat thisweek.Wakes upwithout analarm onweekends.Mutesnotificationswhenfocused on atask.Has adedicated"no email"time eachday.Exercises 3+times perweek (30minutesminimum).Did a "digitaldetox" (24+hours offline)recently.Has aconsistentbedtime (withinan hour) onweekdays.Has a workfriend theyconnectwith daily.Has a hobbythat involvesno screentime.Can name 3things theylove abouttheir job.Declined ameeting thisweek toprotect focustime.Traveledsomewherenew in thelast 6months.Uses out-of-office replieseven forshort breaks.Helped ateammate witha non-urgentrequest thisweek.Is currentlyreading anon-workbook.Ate lunchaway fromtheir desktoday.Called afamilymember justto chat thisweek.Wakes upwithout analarm onweekends.Mutesnotificationswhenfocused on atask.Has adedicated"no email"time eachday.Exercises 3+times perweek (30minutesminimum).Did a "digitaldetox" (24+hours offline)recently.Has aconsistentbedtime (withinan hour) onweekdays.Has a workfriend theyconnectwith daily.Has a hobbythat involvesno screentime.Can name 3things theylove abouttheir job.

The Balancing Act BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declined a meeting this week to protect focus time.
  2. Traveled somewhere new in the last 6 months.
  3. Uses out-of-office replies even for short breaks.
  4. Helped a teammate with a non-urgent request this week.
  5. Is currently reading a non-work book.
  6. Ate lunch away from their desk today.
  7. Called a family member just to chat this week.
  8. Wakes up without an alarm on weekends.
  9. Mutes notifications when focused on a task.
  10. Has a dedicated "no email" time each day.
  11. Exercises 3+ times per week (30 minutes minimum).
  12. Did a "digital detox" (24+ hours offline) recently.
  13. Has a consistent bedtime (within an hour) on weekdays.
  14. Has a work friend they connect with daily.
  15. Has a hobby that involves no screen time.
  16. Can name 3 things they love about their job.