Is currentlyreading anon-workbook.Ate lunchaway fromtheir desktoday.Has a hobbythat involvesno screentime.Has aconsistentbedtime (withinan hour) onweekdays.Traveledsomewherenew in thelast 6months.Wakes upwithout analarm onweekends.Declined ameeting thisweek toprotect focustime.Called afamilymember justto chat thisweek.Mutesnotificationswhenfocused on atask.Did a "digitaldetox" (24+hours offline)recently.Uses out-of-office replieseven forshort breaks.Can name 3things theylove abouttheir job.Helped ateammate witha non-urgentrequest thisweek.Has adedicated"no email"time eachday.Exercises 3+times perweek (30minutesminimum).Has a workfriend theyconnectwith daily.Is currentlyreading anon-workbook.Ate lunchaway fromtheir desktoday.Has a hobbythat involvesno screentime.Has aconsistentbedtime (withinan hour) onweekdays.Traveledsomewherenew in thelast 6months.Wakes upwithout analarm onweekends.Declined ameeting thisweek toprotect focustime.Called afamilymember justto chat thisweek.Mutesnotificationswhenfocused on atask.Did a "digitaldetox" (24+hours offline)recently.Uses out-of-office replieseven forshort breaks.Can name 3things theylove abouttheir job.Helped ateammate witha non-urgentrequest thisweek.Has adedicated"no email"time eachday.Exercises 3+times perweek (30minutesminimum).Has a workfriend theyconnectwith daily.

The Balancing Act BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is currently reading a non-work book.
  2. Ate lunch away from their desk today.
  3. Has a hobby that involves no screen time.
  4. Has a consistent bedtime (within an hour) on weekdays.
  5. Traveled somewhere new in the last 6 months.
  6. Wakes up without an alarm on weekends.
  7. Declined a meeting this week to protect focus time.
  8. Called a family member just to chat this week.
  9. Mutes notifications when focused on a task.
  10. Did a "digital detox" (24+ hours offline) recently.
  11. Uses out-of-office replies even for short breaks.
  12. Can name 3 things they love about their job.
  13. Helped a teammate with a non-urgent request this week.
  14. Has a dedicated "no email" time each day.
  15. Exercises 3+ times per week (30 minutes minimum).
  16. Has a work friend they connect with daily.