Did a "digitaldetox" (24+hours offline)recently.Has a workfriend theyconnectwith daily.Wakes upwithout analarm onweekends.Can name 3things theylove abouttheir job.Has a hobbythat involvesno screentime.Has aconsistentbedtime (withinan hour) onweekdays.Has adedicated"no email"time eachday.Ate lunchaway fromtheir desktoday.Exercises 3+times perweek (30minutesminimum).Mutesnotificationswhenfocused on atask.Traveledsomewherenew in thelast 6months.Helped ateammate witha non-urgentrequest thisweek.Uses out-of-office replieseven forshort breaks.Is currentlyreading anon-workbook.Called afamilymember justto chat thisweek.Declined ameeting thisweek toprotect focustime.Did a "digitaldetox" (24+hours offline)recently.Has a workfriend theyconnectwith daily.Wakes upwithout analarm onweekends.Can name 3things theylove abouttheir job.Has a hobbythat involvesno screentime.Has aconsistentbedtime (withinan hour) onweekdays.Has adedicated"no email"time eachday.Ate lunchaway fromtheir desktoday.Exercises 3+times perweek (30minutesminimum).Mutesnotificationswhenfocused on atask.Traveledsomewherenew in thelast 6months.Helped ateammate witha non-urgentrequest thisweek.Uses out-of-office replieseven forshort breaks.Is currentlyreading anon-workbook.Called afamilymember justto chat thisweek.Declined ameeting thisweek toprotect focustime.

The Balancing Act BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a "digital detox" (24+ hours offline) recently.
  2. Has a work friend they connect with daily.
  3. Wakes up without an alarm on weekends.
  4. Can name 3 things they love about their job.
  5. Has a hobby that involves no screen time.
  6. Has a consistent bedtime (within an hour) on weekdays.
  7. Has a dedicated "no email" time each day.
  8. Ate lunch away from their desk today.
  9. Exercises 3+ times per week (30 minutes minimum).
  10. Mutes notifications when focused on a task.
  11. Traveled somewhere new in the last 6 months.
  12. Helped a teammate with a non-urgent request this week.
  13. Uses out-of-office replies even for short breaks.
  14. Is currently reading a non-work book.
  15. Called a family member just to chat this week.
  16. Declined a meeting this week to protect focus time.