Traveledsomewherenew in thelast 6months.Ate lunchaway fromtheir desktoday.Uses out-of-office replieseven forshort breaks.Declined ameeting thisweek toprotect focustime.Did a "digitaldetox" (24+hours offline)recently.Has a hobbythat involvesno screentime.Exercises 3+times perweek (30minutesminimum).Wakes upwithout analarm onweekends.Has a workfriend theyconnectwith daily.Has adedicated"no email"time eachday.Called afamilymember justto chat thisweek.Helped ateammate witha non-urgentrequest thisweek.Can name 3things theylove abouttheir job.Is currentlyreading anon-workbook.Mutesnotificationswhenfocused on atask.Has aconsistentbedtime (withinan hour) onweekdays.Traveledsomewherenew in thelast 6months.Ate lunchaway fromtheir desktoday.Uses out-of-office replieseven forshort breaks.Declined ameeting thisweek toprotect focustime.Did a "digitaldetox" (24+hours offline)recently.Has a hobbythat involvesno screentime.Exercises 3+times perweek (30minutesminimum).Wakes upwithout analarm onweekends.Has a workfriend theyconnectwith daily.Has adedicated"no email"time eachday.Called afamilymember justto chat thisweek.Helped ateammate witha non-urgentrequest thisweek.Can name 3things theylove abouttheir job.Is currentlyreading anon-workbook.Mutesnotificationswhenfocused on atask.Has aconsistentbedtime (withinan hour) onweekdays.

The Balancing Act BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traveled somewhere new in the last 6 months.
  2. Ate lunch away from their desk today.
  3. Uses out-of-office replies even for short breaks.
  4. Declined a meeting this week to protect focus time.
  5. Did a "digital detox" (24+ hours offline) recently.
  6. Has a hobby that involves no screen time.
  7. Exercises 3+ times per week (30 minutes minimum).
  8. Wakes up without an alarm on weekends.
  9. Has a work friend they connect with daily.
  10. Has a dedicated "no email" time each day.
  11. Called a family member just to chat this week.
  12. Helped a teammate with a non-urgent request this week.
  13. Can name 3 things they love about their job.
  14. Is currently reading a non-work book.
  15. Mutes notifications when focused on a task.
  16. Has a consistent bedtime (within an hour) on weekdays.