Do a move that takes you to the floor Hold a pose for 5 seconds Do a tap move Do a tap move Do the Macarena Touch your toes Learn a new move from your group! Do some jumping jacks Spell out a word with your bodies! Shoulder or body roll Do a hip hop move Hop 4 times on one foot Do a yoga pose Hold a pose for 5 seconds Do a gymnastics move Do some jumping jacks Touch your toes Everyone dances in a line Do a move on one leg Do a kick and spin Make a group circle Do a yoga pose Learn a new move from your group! Do a ballet move Do the chicken dance Shoulder or body roll Spin around 3 times Clap a rhythm together Do a move from TikTok Spin around 3 times Do 2 different jumps Slooooow motion Do a pirouette Do a pirouette Do a move on one leg Do a move from TikTok Spell out a word with your bodies! Do a move with your arms above your head Do a gymnastics move Do 2 different jumps Do a move with your arms above your head Do a hip hop move Clap a rhythm together Everyone switches places! Do a kick and spin Make a group circle Hop 4 times on one foot Do a move that takes you to the floor Do a shoulder roll Dance like a robot Everyone dances in a line Do a ballet move Do the Macarena Do the chicken dance Slooooow motion Dance like a robot Do a shoulder roll Everyone switches places! Do a move that takes you to the floor Hold a pose for 5 seconds Do a tap move Do a tap move Do the Macarena Touch your toes Learn a new move from your group! Do some jumping jacks Spell out a word with your bodies! Shoulder or body roll Do a hip hop move Hop 4 times on one foot Do a yoga pose Hold a pose for 5 seconds Do a gymnastics move Do some jumping jacks Touch your toes Everyone dances in a line Do a move on one leg Do a kick and spin Make a group circle Do a yoga pose Learn a new move from your group! Do a ballet move Do the chicken dance Shoulder or body roll Spin around 3 times Clap a rhythm together Do a move from TikTok Spin around 3 times Do 2 different jumps Slooooow motion Do a pirouette Do a pirouette Do a move on one leg Do a move from TikTok Spell out a word with your bodies! Do a move with your arms above your head Do a gymnastics move Do 2 different jumps Do a move with your arms above your head Do a hip hop move Clap a rhythm together Everyone switches places! Do a kick and spin Make a group circle Hop 4 times on one foot Do a move that takes you to the floor Do a shoulder roll Dance like a robot Everyone dances in a line Do a ballet move Do the Macarena Do the chicken dance Slooooow motion Dance like a robot Do a shoulder roll Everyone switches places!
(Print)
Do a move that takes you to the floor
Hold a pose for 5 seconds
Do a tap move
Do a tap move
Do the Macarena
Touch your toes
Learn a new move from your group!
Do some jumping jacks
Spell out a word with your bodies!
Shoulder or body roll
Do a hip hop move
Hop 4 times on one foot
Do a yoga pose
Hold a pose for 5 seconds
Do a gymnastics move
Do some jumping jacks
Touch your toes
Everyone dances in a line
Do a move on one leg
Do a kick and spin
Make a group circle
Do a yoga pose
Learn a new move from your group!
Do a ballet move
Do the chicken dance
Shoulder or body roll
Spin around 3 times
Clap a rhythm together
Do a move from TikTok
Spin around 3 times
Do 2 different jumps
Slooooow motion
Do a pirouette
Do a pirouette
Do a move on one leg
Do a move from TikTok
Spell out a word with your bodies!
Do a move with your arms above your head
Do a gymnastics move
Do 2 different jumps
Do a move with your arms above your head
Do a hip hop move
Clap a rhythm together
Everyone switches places!
Do a kick and spin
Make a group circle
Hop 4 times on one foot
Do a move that takes you to the floor
Do a shoulder roll
Dance like a robot
Everyone dances in a line
Do a ballet move
Do the Macarena
Do the chicken dance
Slooooow motion
Dance like a robot
Do a shoulder roll
Everyone switches places!
