Get 8Hoursof Sleep6 CupsofWater50Pushups75CrunchesClear OutEmails atWorkStandup andstretchPracticePiano30minutes ofEllipticalEat atleast 2fruits orveggiesTextMomCleanPrepLunchWork onCross-stitchCopeAheadRead30minutesDo"FeelGreat"WatertheGardenDrawSomething5-MinuteDrill(Check-in)10BurpeesEarn aBingoDustoneSurfaceMeditate10minutesNoAlcoholNoJunkFoodChoose aDBT SkilltoPracticeCarrytheCatsLearna FunFactLimit TikTok to 30minutesGet 8Hoursof Sleep6 CupsofWater50Pushups75CrunchesClear OutEmails atWorkStandup andstretchPracticePiano30minutes ofEllipticalEat atleast 2fruits orveggiesTextMomCleanPrepLunchWork onCross-stitchCopeAheadRead30minutesDo"FeelGreat"WatertheGardenDrawSomething5-MinuteDrill(Check-in)10BurpeesEarn aBingoDustoneSurfaceMeditate10minutesNoAlcoholNoJunkFoodChoose aDBT SkilltoPracticeCarrytheCatsLearna FunFactLimit TikTok to 30minutes

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Get 8 Hours of Sleep
  2. 6 Cups of Water
  3. 50 Pushups
  4. 75 Crunches
  5. Clear Out Emails at Work
  6. Stand up and stretch
  7. Practice Piano
  8. 30 minutes of Elliptical
  9. Eat at least 2 fruits or veggies
  10. Text Mom
  11. Clean
  12. Prep Lunch
  13. Work on Cross-stitch
  14. Cope Ahead
  15. Read 30 minutes
  16. Do "Feel Great"
  17. Water the Garden
  18. Draw Something
  19. 5-Minute Drill (Check-in)
  20. 10 Burpees
  21. Earn a Bingo
  22. Dust one Surface
  23. Meditate 10 minutes
  24. No Alcohol
  25. No Junk Food
  26. Choose a DBT Skill to Practice
  27. Carry the Cats
  28. Learn a Fun Fact
  29. Limit Tik Tok to 30 minutes