DustoneSurface30minutes ofEllipticalDrawSomething50Pushups5-MinuteDrill(Check-in)Do"FeelGreat"NoAlcoholChoose aDBT SkilltoPractice10BurpeesRead30minutesWatertheGardenLimit TikTok to 30minutesTextMomCarrytheCatsWork onCross-stitchMeditate10minutes6 CupsofWaterClear OutEmails atWorkPrepLunchEarn aBingoCleanEat atleast 2fruits orveggiesStandup andstretchNoJunkFoodCopeAheadLearna FunFact75CrunchesPracticePianoGet 8Hoursof SleepDustoneSurface30minutes ofEllipticalDrawSomething50Pushups5-MinuteDrill(Check-in)Do"FeelGreat"NoAlcoholChoose aDBT SkilltoPractice10BurpeesRead30minutesWatertheGardenLimit TikTok to 30minutesTextMomCarrytheCatsWork onCross-stitchMeditate10minutes6 CupsofWaterClear OutEmails atWorkPrepLunchEarn aBingoCleanEat atleast 2fruits orveggiesStandup andstretchNoJunkFoodCopeAheadLearna FunFact75CrunchesPracticePianoGet 8Hoursof Sleep

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dust one Surface
  2. 30 minutes of Elliptical
  3. Draw Something
  4. 50 Pushups
  5. 5-Minute Drill (Check-in)
  6. Do "Feel Great"
  7. No Alcohol
  8. Choose a DBT Skill to Practice
  9. 10 Burpees
  10. Read 30 minutes
  11. Water the Garden
  12. Limit Tik Tok to 30 minutes
  13. Text Mom
  14. Carry the Cats
  15. Work on Cross-stitch
  16. Meditate 10 minutes
  17. 6 Cups of Water
  18. Clear Out Emails at Work
  19. Prep Lunch
  20. Earn a Bingo
  21. Clean
  22. Eat at least 2 fruits or veggies
  23. Stand up and stretch
  24. No Junk Food
  25. Cope Ahead
  26. Learn a Fun Fact
  27. 75 Crunches
  28. Practice Piano
  29. Get 8 Hours of Sleep