PrepLunchGet 8Hoursof SleepWatertheGarden10BurpeesEarn aBingoWork onCross-stitchClear OutEmails atWorkDo"FeelGreat"Limit TikTok to 30minutesChoose aDBT SkilltoPracticeLearna FunFact5-MinuteDrill(Check-in)Read30minutesCopeAheadTextMomDrawSomethingEat atleast 2fruits orveggies30minutes ofEllipticalDustoneSurface6 CupsofWaterNoAlcoholCleanCarrytheCatsNoJunkFoodStandup andstretchPracticePianoMeditate10minutes50Pushups75CrunchesPrepLunchGet 8Hoursof SleepWatertheGarden10BurpeesEarn aBingoWork onCross-stitchClear OutEmails atWorkDo"FeelGreat"Limit TikTok to 30minutesChoose aDBT SkilltoPracticeLearna FunFact5-MinuteDrill(Check-in)Read30minutesCopeAheadTextMomDrawSomethingEat atleast 2fruits orveggies30minutes ofEllipticalDustoneSurface6 CupsofWaterNoAlcoholCleanCarrytheCatsNoJunkFoodStandup andstretchPracticePianoMeditate10minutes50Pushups75Crunches

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep Lunch
  2. Get 8 Hours of Sleep
  3. Water the Garden
  4. 10 Burpees
  5. Earn a Bingo
  6. Work on Cross-stitch
  7. Clear Out Emails at Work
  8. Do "Feel Great"
  9. Limit Tik Tok to 30 minutes
  10. Choose a DBT Skill to Practice
  11. Learn a Fun Fact
  12. 5-Minute Drill (Check-in)
  13. Read 30 minutes
  14. Cope Ahead
  15. Text Mom
  16. Draw Something
  17. Eat at least 2 fruits or veggies
  18. 30 minutes of Elliptical
  19. Dust one Surface
  20. 6 Cups of Water
  21. No Alcohol
  22. Clean
  23. Carry the Cats
  24. No Junk Food
  25. Stand up and stretch
  26. Practice Piano
  27. Meditate 10 minutes
  28. 50 Pushups
  29. 75 Crunches