Standup andstretchLimit TikTok to 30minutesCarrytheCatsDo"FeelGreat"CleanLearna FunFactChoose aDBT SkilltoPracticeNoAlcoholClear OutEmails atWorkGet 8Hoursof Sleep6 CupsofWaterRead30minutesWatertheGardenTextMom75CrunchesNoJunkFoodCopeAhead5-MinuteDrill(Check-in)DrawSomethingDustoneSurfacePrepLunch50PushupsEarn aBingoPracticePianoMeditate10minutesEat atleast 2fruits orveggiesWork onCross-stitch30minutes ofElliptical10BurpeesStandup andstretchLimit TikTok to 30minutesCarrytheCatsDo"FeelGreat"CleanLearna FunFactChoose aDBT SkilltoPracticeNoAlcoholClear OutEmails atWorkGet 8Hoursof Sleep6 CupsofWaterRead30minutesWatertheGardenTextMom75CrunchesNoJunkFoodCopeAhead5-MinuteDrill(Check-in)DrawSomethingDustoneSurfacePrepLunch50PushupsEarn aBingoPracticePianoMeditate10minutesEat atleast 2fruits orveggiesWork onCross-stitch30minutes ofElliptical10Burpees

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and stretch
  2. Limit Tik Tok to 30 minutes
  3. Carry the Cats
  4. Do "Feel Great"
  5. Clean
  6. Learn a Fun Fact
  7. Choose a DBT Skill to Practice
  8. No Alcohol
  9. Clear Out Emails at Work
  10. Get 8 Hours of Sleep
  11. 6 Cups of Water
  12. Read 30 minutes
  13. Water the Garden
  14. Text Mom
  15. 75 Crunches
  16. No Junk Food
  17. Cope Ahead
  18. 5-Minute Drill (Check-in)
  19. Draw Something
  20. Dust one Surface
  21. Prep Lunch
  22. 50 Pushups
  23. Earn a Bingo
  24. Practice Piano
  25. Meditate 10 minutes
  26. Eat at least 2 fruits or veggies
  27. Work on Cross-stitch
  28. 30 minutes of Elliptical
  29. 10 Burpees