7JumpingJacksJog on thespot for10secondsHop onone foot10 times5Squats10 ArmCircles5 KneeHighsper side7 FrogJumps4 PushUps8SquatsFree!8 ArmCircles5 StarJumps5JumpingJacks3LungesPer Leg3 PushUps5 FrogJumps7JumpingJacksJog on thespot for10secondsHop onone foot10 times5Squats10 ArmCircles5 KneeHighsper side7 FrogJumps4 PushUps8SquatsFree!8 ArmCircles5 StarJumps5JumpingJacks3LungesPer Leg3 PushUps5 FrogJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Jumping Jacks
  2. Jog on the spot for 10 seconds
  3. Hop on one foot 10 times
  4. 5 Squats
  5. 10 Arm Circles
  6. 5 Knee Highs per side
  7. 7 Frog Jumps
  8. 4 Push Ups
  9. 8 Squats
  10. Free!
  11. 8 Arm Circles
  12. 5 Star Jumps
  13. 5 Jumping Jacks
  14. 3 Lunges Per Leg
  15. 3 Push Ups
  16. 5 Frog Jumps