3 PushUps7 FrogJumps5 FrogJumpsJog on thespot for10seconds5Squats5 KneeHighsper side7JumpingJacks4 PushUps8SquatsFree!5JumpingJacksHop onone foot10 times8 ArmCircles5 StarJumps3LungesPer Leg10 ArmCircles3 PushUps7 FrogJumps5 FrogJumpsJog on thespot for10seconds5Squats5 KneeHighsper side7JumpingJacks4 PushUps8SquatsFree!5JumpingJacksHop onone foot10 times8 ArmCircles5 StarJumps3LungesPer Leg10 ArmCircles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push Ups
  2. 7 Frog Jumps
  3. 5 Frog Jumps
  4. Jog on the spot for 10 seconds
  5. 5 Squats
  6. 5 Knee Highs per side
  7. 7 Jumping Jacks
  8. 4 Push Ups
  9. 8 Squats
  10. Free!
  11. 5 Jumping Jacks
  12. Hop on one foot 10 times
  13. 8 Arm Circles
  14. 5 Star Jumps
  15. 3 Lunges Per Leg
  16. 10 Arm Circles