3LungesPer Leg3 PushUps4 PushUps8Squats7JumpingJacks5 StarJumpsFree!5Squats5 FrogJumps8 ArmCircles7 FrogJumps10 ArmCircles5 KneeHighsper sideJog on thespot for10secondsHop onone foot10 times5JumpingJacks3LungesPer Leg3 PushUps4 PushUps8Squats7JumpingJacks5 StarJumpsFree!5Squats5 FrogJumps8 ArmCircles7 FrogJumps10 ArmCircles5 KneeHighsper sideJog on thespot for10secondsHop onone foot10 times5JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Lunges Per Leg
  2. 3 Push Ups
  3. 4 Push Ups
  4. 8 Squats
  5. 7 Jumping Jacks
  6. 5 Star Jumps
  7. Free!
  8. 5 Squats
  9. 5 Frog Jumps
  10. 8 Arm Circles
  11. 7 Frog Jumps
  12. 10 Arm Circles
  13. 5 Knee Highs per side
  14. Jog on the spot for 10 seconds
  15. Hop on one foot 10 times
  16. 5 Jumping Jacks