Jog on thespot for10seconds5 KneeHighsper sideFree!5JumpingJacksHop onone foot10 times7JumpingJacks5 FrogJumps3LungesPer Leg4 PushUps3 PushUps7 FrogJumps5Squats5 StarJumps8Squats10 ArmCircles8 ArmCirclesJog on thespot for10seconds5 KneeHighsper sideFree!5JumpingJacksHop onone foot10 times7JumpingJacks5 FrogJumps3LungesPer Leg4 PushUps3 PushUps7 FrogJumps5Squats5 StarJumps8Squats10 ArmCircles8 ArmCircles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the spot for 10 seconds
  2. 5 Knee Highs per side
  3. Free!
  4. 5 Jumping Jacks
  5. Hop on one foot 10 times
  6. 7 Jumping Jacks
  7. 5 Frog Jumps
  8. 3 Lunges Per Leg
  9. 4 Push Ups
  10. 3 Push Ups
  11. 7 Frog Jumps
  12. 5 Squats
  13. 5 Star Jumps
  14. 8 Squats
  15. 10 Arm Circles
  16. 8 Arm Circles