Hop onone foot10 times3 PushUps8Squats8 ArmCircles3LungesPer Leg5Squats5 FrogJumps4 PushUpsJog on thespot for10seconds7JumpingJacks5 KneeHighsper side5 StarJumps5JumpingJacksFree!10 ArmCircles7 FrogJumpsHop onone foot10 times3 PushUps8Squats8 ArmCircles3LungesPer Leg5Squats5 FrogJumps4 PushUpsJog on thespot for10seconds7JumpingJacks5 KneeHighsper side5 StarJumps5JumpingJacksFree!10 ArmCircles7 FrogJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot 10 times
  2. 3 Push Ups
  3. 8 Squats
  4. 8 Arm Circles
  5. 3 Lunges Per Leg
  6. 5 Squats
  7. 5 Frog Jumps
  8. 4 Push Ups
  9. Jog on the spot for 10 seconds
  10. 7 Jumping Jacks
  11. 5 Knee Highs per side
  12. 5 Star Jumps
  13. 5 Jumping Jacks
  14. Free!
  15. 10 Arm Circles
  16. 7 Frog Jumps