5 KneeHighsper side8 ArmCircles3 PushUps4 PushUpsFree!10 ArmCircles5JumpingJacks5Squats7 FrogJumps5 FrogJumps8Squats7JumpingJacks3LungesPer LegJog on thespot for10secondsHop onone foot10 times5 StarJumps5 KneeHighsper side8 ArmCircles3 PushUps4 PushUpsFree!10 ArmCircles5JumpingJacks5Squats7 FrogJumps5 FrogJumps8Squats7JumpingJacks3LungesPer LegJog on thespot for10secondsHop onone foot10 times5 StarJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Knee Highs per side
  2. 8 Arm Circles
  3. 3 Push Ups
  4. 4 Push Ups
  5. Free!
  6. 10 Arm Circles
  7. 5 Jumping Jacks
  8. 5 Squats
  9. 7 Frog Jumps
  10. 5 Frog Jumps
  11. 8 Squats
  12. 7 Jumping Jacks
  13. 3 Lunges Per Leg
  14. Jog on the spot for 10 seconds
  15. Hop on one foot 10 times
  16. 5 Star Jumps