8SquatsFree!Jog on thespot for10seconds4 PushUps3LungesPer Leg5 KneeHighsper sideHop onone foot10 times7JumpingJacks5 FrogJumps7 FrogJumps5Squats8 ArmCircles5 StarJumps3 PushUps5JumpingJacks10 ArmCircles8SquatsFree!Jog on thespot for10seconds4 PushUps3LungesPer Leg5 KneeHighsper sideHop onone foot10 times7JumpingJacks5 FrogJumps7 FrogJumps5Squats8 ArmCircles5 StarJumps3 PushUps5JumpingJacks10 ArmCircles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Squats
  2. Free!
  3. Jog on the spot for 10 seconds
  4. 4 Push Ups
  5. 3 Lunges Per Leg
  6. 5 Knee Highs per side
  7. Hop on one foot 10 times
  8. 7 Jumping Jacks
  9. 5 Frog Jumps
  10. 7 Frog Jumps
  11. 5 Squats
  12. 8 Arm Circles
  13. 5 Star Jumps
  14. 3 Push Ups
  15. 5 Jumping Jacks
  16. 10 Arm Circles