Free!5Squats5JumpingJacksJog on thespot for10seconds8Squats5 FrogJumpsHop onone foot10 times5 KneeHighsper side10 ArmCircles3LungesPer Leg5 StarJumps4 PushUps7JumpingJacks8 ArmCircles7 FrogJumps3 PushUpsFree!5Squats5JumpingJacksJog on thespot for10seconds8Squats5 FrogJumpsHop onone foot10 times5 KneeHighsper side10 ArmCircles3LungesPer Leg5 StarJumps4 PushUps7JumpingJacks8 ArmCircles7 FrogJumps3 PushUps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 5 Squats
  3. 5 Jumping Jacks
  4. Jog on the spot for 10 seconds
  5. 8 Squats
  6. 5 Frog Jumps
  7. Hop on one foot 10 times
  8. 5 Knee Highs per side
  9. 10 Arm Circles
  10. 3 Lunges Per Leg
  11. 5 Star Jumps
  12. 4 Push Ups
  13. 7 Jumping Jacks
  14. 8 Arm Circles
  15. 7 Frog Jumps
  16. 3 Push Ups