5SquatsJog on thespot for10secondsFree!8 ArmCircles5 FrogJumps5JumpingJacks4 PushUps10 ArmCirclesHop onone foot10 times3LungesPer Leg5 StarJumps7 FrogJumps7JumpingJacks5 KneeHighsper side3 PushUps8Squats5SquatsJog on thespot for10secondsFree!8 ArmCircles5 FrogJumps5JumpingJacks4 PushUps10 ArmCirclesHop onone foot10 times3LungesPer Leg5 StarJumps7 FrogJumps7JumpingJacks5 KneeHighsper side3 PushUps8Squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Jog on the spot for 10 seconds
  3. Free!
  4. 8 Arm Circles
  5. 5 Frog Jumps
  6. 5 Jumping Jacks
  7. 4 Push Ups
  8. 10 Arm Circles
  9. Hop on one foot 10 times
  10. 3 Lunges Per Leg
  11. 5 Star Jumps
  12. 7 Frog Jumps
  13. 7 Jumping Jacks
  14. 5 Knee Highs per side
  15. 3 Push Ups
  16. 8 Squats