7JumpingJacksJog on thespot for10seconds8Squats7 FrogJumps10 ArmCircles4 PushUps3 PushUps5JumpingJacks5 KneeHighsper side5Squats5 FrogJumps5 StarJumpsFree!3LungesPer Leg8 ArmCirclesHop onone foot10 times7JumpingJacksJog on thespot for10seconds8Squats7 FrogJumps10 ArmCircles4 PushUps3 PushUps5JumpingJacks5 KneeHighsper side5Squats5 FrogJumps5 StarJumpsFree!3LungesPer Leg8 ArmCirclesHop onone foot10 times

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Jumping Jacks
  2. Jog on the spot for 10 seconds
  3. 8 Squats
  4. 7 Frog Jumps
  5. 10 Arm Circles
  6. 4 Push Ups
  7. 3 Push Ups
  8. 5 Jumping Jacks
  9. 5 Knee Highs per side
  10. 5 Squats
  11. 5 Frog Jumps
  12. 5 Star Jumps
  13. Free!
  14. 3 Lunges Per Leg
  15. 8 Arm Circles
  16. Hop on one foot 10 times