3 PushUps5 StarJumps5JumpingJacks8 ArmCirclesFree!Hop onone foot10 timesJog on thespot for10seconds5 FrogJumps3LungesPer Leg10 ArmCircles5 KneeHighsper side7JumpingJacks5Squats7 FrogJumps4 PushUps8Squats3 PushUps5 StarJumps5JumpingJacks8 ArmCirclesFree!Hop onone foot10 timesJog on thespot for10seconds5 FrogJumps3LungesPer Leg10 ArmCircles5 KneeHighsper side7JumpingJacks5Squats7 FrogJumps4 PushUps8Squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push Ups
  2. 5 Star Jumps
  3. 5 Jumping Jacks
  4. 8 Arm Circles
  5. Free!
  6. Hop on one foot 10 times
  7. Jog on the spot for 10 seconds
  8. 5 Frog Jumps
  9. 3 Lunges Per Leg
  10. 10 Arm Circles
  11. 5 Knee Highs per side
  12. 7 Jumping Jacks
  13. 5 Squats
  14. 7 Frog Jumps
  15. 4 Push Ups
  16. 8 Squats