3 PushUps10 ArmCirclesJog on thespot for10secondsFree!5JumpingJacks5 KneeHighsper side3LungesPer Leg7 FrogJumps8 ArmCircles5Squats5 FrogJumpsHop onone foot10 times4 PushUps5 StarJumps7JumpingJacks8Squats3 PushUps10 ArmCirclesJog on thespot for10secondsFree!5JumpingJacks5 KneeHighsper side3LungesPer Leg7 FrogJumps8 ArmCircles5Squats5 FrogJumpsHop onone foot10 times4 PushUps5 StarJumps7JumpingJacks8Squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push Ups
  2. 10 Arm Circles
  3. Jog on the spot for 10 seconds
  4. Free!
  5. 5 Jumping Jacks
  6. 5 Knee Highs per side
  7. 3 Lunges Per Leg
  8. 7 Frog Jumps
  9. 8 Arm Circles
  10. 5 Squats
  11. 5 Frog Jumps
  12. Hop on one foot 10 times
  13. 4 Push Ups
  14. 5 Star Jumps
  15. 7 Jumping Jacks
  16. 8 Squats