Hop onone foot10 times3LungesPer Leg5 KneeHighsper side5 StarJumps10 ArmCircles4 PushUps7JumpingJacks8SquatsJog on thespot for10seconds7 FrogJumps5JumpingJacksFree!3 PushUps5Squats5 FrogJumps8 ArmCirclesHop onone foot10 times3LungesPer Leg5 KneeHighsper side5 StarJumps10 ArmCircles4 PushUps7JumpingJacks8SquatsJog on thespot for10seconds7 FrogJumps5JumpingJacksFree!3 PushUps5Squats5 FrogJumps8 ArmCircles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot 10 times
  2. 3 Lunges Per Leg
  3. 5 Knee Highs per side
  4. 5 Star Jumps
  5. 10 Arm Circles
  6. 4 Push Ups
  7. 7 Jumping Jacks
  8. 8 Squats
  9. Jog on the spot for 10 seconds
  10. 7 Frog Jumps
  11. 5 Jumping Jacks
  12. Free!
  13. 3 Push Ups
  14. 5 Squats
  15. 5 Frog Jumps
  16. 8 Arm Circles