5 KneeHighsper side8 ArmCircles8Squats7JumpingJacks10 ArmCircles7 FrogJumpsJog on thespot for10seconds5 FrogJumps5JumpingJacks5SquatsHop onone foot10 times5 StarJumps3 PushUpsFree!3LungesPer Leg4 PushUps5 KneeHighsper side8 ArmCircles8Squats7JumpingJacks10 ArmCircles7 FrogJumpsJog on thespot for10seconds5 FrogJumps5JumpingJacks5SquatsHop onone foot10 times5 StarJumps3 PushUpsFree!3LungesPer Leg4 PushUps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 5 Knee Highs per side
  2. 8 Arm Circles
  3. 8 Squats
  4. 7 Jumping Jacks
  5. 10 Arm Circles
  6. 7 Frog Jumps
  7. Jog on the spot for 10 seconds
  8. 5 Frog Jumps
  9. 5 Jumping Jacks
  10. 5 Squats
  11. Hop on one foot 10 times
  12. 5 Star Jumps
  13. 3 Push Ups
  14. Free!
  15. 3 Lunges Per Leg
  16. 4 Push Ups