(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify triggers
mindfulness
Positive self-talk
Recognizing signs of angry early
Problem solving/seek help
Take a cold shower
Take deep breaths
Breathing exercises
Avoiding triggers
Humor(respectful)
Use a grounding object
Assertive communication
Journaling
Cognitive restructuring
Music (listen/play)
Talk to a trusted person who's not connected to the situation
