(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on what's around you
Take a cold shower
Humor(respectful)
Take deep breaths
Progressive muscle relaxation
Cognitive restructuring
Journaling
Problem solving/seek help
Talk to a trusted person who's not connected to the situation
