DrawyourangerIdentifytriggersTake acoldshowerRecognizingsigns ofangry earlyTalk to atrusted personwho's notconnected tothe situationVisualizeyourcalmingplaceCountto 10AvoidingtriggersJournalingmindfulnessProgressivemusclerelaxationTimeOut/walkawayPhysicalactivityPositiveself-talkBreathingexercisesHumor(respectful)CognitiverestructuringTakedeepbreathsMusic(listen/play)AssertivecommunicationFocus onwhat'saroundyouProblemsolving/seekhelpUse agroundingobjectCountdownfrom 100DrawyourangerIdentifytriggersTake acoldshowerRecognizingsigns ofangry earlyTalk to atrusted personwho's notconnected tothe situationVisualizeyourcalmingplaceCountto 10AvoidingtriggersJournalingmindfulnessProgressivemusclerelaxationTimeOut/walkawayPhysicalactivityPositiveself-talkBreathingexercisesHumor(respectful)CognitiverestructuringTakedeepbreathsMusic(listen/play)AssertivecommunicationFocus onwhat'saroundyouProblemsolving/seekhelpUse agroundingobjectCountdownfrom 100

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw your anger
  2. Identify triggers
  3. Take a cold shower
  4. Recognizing signs of angry early
  5. Talk to a trusted person who's not connected to the situation
  6. Visualize your calming place
  7. Count to 10
  8. Avoiding triggers
  9. Journaling
  10. mindfulness
  11. Progressive muscle relaxation
  12. Time Out/walk away
  13. Physical activity
  14. Positive self-talk
  15. Breathing exercises
  16. Humor(respectful)
  17. Cognitive restructuring
  18. Take deep breaths
  19. Music (listen/play)
  20. Assertive communication
  21. Focus on what's around you
  22. Problem solving/seek help
  23. Use a grounding object
  24. Countdown from 100