(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify triggers
Take a cold shower
Use a grounding object
Assertive communication
Breathing exercises
Positive self-talk
Avoiding triggers
mindfulness
Progressive muscle relaxation
Count to 10
Take deep breaths
Music (listen/play)
Journaling
Recognizing signs of angry early
Cognitive restructuring
Focus on what's around you
Visualize your calming place
Draw your anger
Humor(respectful)
Physical activity
Time Out/walk away
Problem solving/seek help
Countdown from 100
Talk to a trusted person who's not connected to the situation
