(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Humor(respectful)
Identify triggers
Visualize your calming place
Avoiding triggers
Positive self-talk
mindfulness
Draw your anger
Take a cold shower
Journaling
Music (listen/play)
Breathing exercises
Recognizing signs of angry early
Assertive communication
Physical activity
Focus on what's around you
Talk to a trusted person who's not connected to the situation
