(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Countdown from 100
Take a cold shower
Physical activity
Cognitive restructuring
Use a grounding object
Count to 10
Avoiding triggers
Draw your anger
Journaling
Breathing exercises
Visualize your calming place
Identify triggers
Talk to a trusted person who's not connected to the situation
