(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw your anger
Music (listen/play)
Avoiding triggers
Count to 10
Take a cold shower
Humor(respectful)
Focus on what's around you
Journaling
mindfulness
Problem solving/seek help
Take deep breaths
Countdown from 100
Positive self-talk
Identify triggers
Physical activity
Recognizing signs of angry early
Assertive communication
Cognitive restructuring
Progressive muscle relaxation
Time Out/walk away
Breathing exercises
Talk to a trusted person who's not connected to the situation
