(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cognitive restructuring
Identify triggers
Time Out/walk away
Countdown from 100
mindfulness
Humor(respectful)
Problem solving/seek help
Talk to a trusted person who's not connected to the situation
