(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoiding triggers
Countdown from 100
Draw your anger
Music (listen/play)
Problem solving/seek help
Recognizing signs of angry early
Take deep breaths
Cognitive restructuring
Focus on what's around you
Physical activity
Positive self-talk
Count to 10
Take a cold shower
Time Out/walk away
Breathing exercises
Identify triggers
Journaling
Talk to a trusted person who's not connected to the situation
