(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Countdown from 100
Focus on what's around you
Recognizing signs of angry early
Humor(respectful)
Draw your anger
Count to 10
Visualize your calming place
Progressive muscle relaxation
Positive self-talk
Breathing exercises
Assertive communication
Music (listen/play)
Take a cold shower
Problem solving/seek help
Talk to a trusted person who's not connected to the situation
