(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Positive self-talk
Music (listen/play)
Take a cold shower
Cognitive restructuring
Humor(respectful)
Recognizing signs of angry early
Time Out/walk away
Breathing exercises
Focus on what's around you
Draw your anger
Physical activity
Countdown from 100
mindfulness
Count to 10
Problem solving/seek help
Use a grounding object
Avoiding triggers
Take deep breaths
Visualize your calming place
Identify triggers
Journaling
Assertive communication
Talk to a trusted person who's not connected to the situation
