(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Problem solving/seek help
Count to 10
Visualize your calming place
Countdown from 100
Draw your anger
Focus on what's around you
Time Out/walk away
Humor(respectful)
Cognitive restructuring
Recognizing signs of angry early
Journaling
Positive self-talk
Talk to a trusted person who's not connected to the situation
