(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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mindfulness
Take deep breaths
Visualize your calming place
Use a grounding object
Recognizing signs of angry early
Breathing exercises
Cognitive restructuring
Progressive muscle relaxation
Countdown from 100
Take a cold shower
Music (listen/play)
Count to 10
Problem solving/seek help
Focus on what's around you
Assertive communication
Identify triggers
Avoiding triggers
Talk to a trusted person who's not connected to the situation
