SideShoulderRaise x10Sit upsx 10ShoulderPress x10ChestFLyx10Alligatorsx10 eachsideBicepCurlsx10Cat/Cowx 5Laddersx10TricepExtensionx10Rainbowsx10Bentoverrows x10FrontRaisex10Heel toToe x10Chopsx10 eachwayPush/Pullx10Leg Kicksx10 eachlegMarchx10each legSideBendsx10UprightRowsx10Legcirclesx10SideShoulderRaise x10Sit upsx 10ShoulderPress x10ChestFLyx10Alligatorsx10 eachsideBicepCurlsx10Cat/Cowx 5Laddersx10TricepExtensionx10Rainbowsx10Bentoverrows x10FrontRaisex10Heel toToe x10Chopsx10 eachwayPush/Pullx10Leg Kicksx10 eachlegMarchx10each legSideBendsx10UprightRowsx10Legcirclesx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Shoulder Raise x 10
  2. Sit ups x 10
  3. Shoulder Press x 10
  4. Chest FLy x10
  5. Alligators x10 each side
  6. Bicep Curls x10
  7. Cat/Cow x 5
  8. Ladders x10
  9. Tricep Extension x10
  10. Rainbows x10
  11. Bent over rows x10
  12. Front Raise x10
  13. Heel to Toe x 10
  14. Chops x10 each way
  15. Push/Pull x10
  16. Leg Kicks x10 each leg
  17. March x10 each leg
  18. Side Bends x10
  19. Upright Rows x10
  20. Leg circles x10