ShoulderPress x10Cat/Cowx 5SideBendsx10Bentoverrows x10BicepCurlsx10Rainbowsx10Heel toToe x10Legcirclesx10FrontRaisex10Push/Pullx10Marchx10each legUprightRowsx10TricepExtensionx10Leg Kicksx10 eachlegChestFLyx10Chopsx10 eachwayLaddersx10Sit upsx 10Alligatorsx10 eachsideSideShoulderRaise x10ShoulderPress x10Cat/Cowx 5SideBendsx10Bentoverrows x10BicepCurlsx10Rainbowsx10Heel toToe x10Legcirclesx10FrontRaisex10Push/Pullx10Marchx10each legUprightRowsx10TricepExtensionx10Leg Kicksx10 eachlegChestFLyx10Chopsx10 eachwayLaddersx10Sit upsx 10Alligatorsx10 eachsideSideShoulderRaise x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press x 10
  2. Cat/Cow x 5
  3. Side Bends x10
  4. Bent over rows x10
  5. Bicep Curls x10
  6. Rainbows x10
  7. Heel to Toe x 10
  8. Leg circles x10
  9. Front Raise x10
  10. Push/Pull x10
  11. March x10 each leg
  12. Upright Rows x10
  13. Tricep Extension x10
  14. Leg Kicks x10 each leg
  15. Chest FLy x10
  16. Chops x10 each way
  17. Ladders x10
  18. Sit ups x 10
  19. Alligators x10 each side
  20. Side Shoulder Raise x 10