BicepCurlsx10ChestFLyx10Sit upsx 10SideShoulderRaise x10Chopsx10 eachwaySideBendsx10Leg Kicksx10 eachlegAlligatorsx10 eachsideLegcirclesx10Heel toToe x10FrontRaisex10UprightRowsx10ShoulderPress x10Cat/Cowx 5Laddersx10Push/Pullx10Rainbowsx10Marchx10each legTricepExtensionx10Bentoverrows x10BicepCurlsx10ChestFLyx10Sit upsx 10SideShoulderRaise x10Chopsx10 eachwaySideBendsx10Leg Kicksx10 eachlegAlligatorsx10 eachsideLegcirclesx10Heel toToe x10FrontRaisex10UprightRowsx10ShoulderPress x10Cat/Cowx 5Laddersx10Push/Pullx10Rainbowsx10Marchx10each legTricepExtensionx10Bentoverrows x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls x10
  2. Chest FLy x10
  3. Sit ups x 10
  4. Side Shoulder Raise x 10
  5. Chops x10 each way
  6. Side Bends x10
  7. Leg Kicks x10 each leg
  8. Alligators x10 each side
  9. Leg circles x10
  10. Heel to Toe x 10
  11. Front Raise x10
  12. Upright Rows x10
  13. Shoulder Press x 10
  14. Cat/Cow x 5
  15. Ladders x10
  16. Push/Pull x10
  17. Rainbows x10
  18. March x10 each leg
  19. Tricep Extension x10
  20. Bent over rows x10