Chopsx10 eachwayCat/Cowx 5UprightRowsx10Heel toToe x10BicepCurlsx10Push/Pullx10Leg Kicksx10 eachlegAlligatorsx10 eachsideChestFLyx10SideBendsx10ShoulderPress x10FrontRaisex10TricepExtensionx10Legcirclesx10Marchx10each legRainbowsx10Laddersx10Bentoverrows x10Sit upsx 10SideShoulderRaise x10Chopsx10 eachwayCat/Cowx 5UprightRowsx10Heel toToe x10BicepCurlsx10Push/Pullx10Leg Kicksx10 eachlegAlligatorsx10 eachsideChestFLyx10SideBendsx10ShoulderPress x10FrontRaisex10TricepExtensionx10Legcirclesx10Marchx10each legRainbowsx10Laddersx10Bentoverrows x10Sit upsx 10SideShoulderRaise x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chops x10 each way
  2. Cat/Cow x 5
  3. Upright Rows x10
  4. Heel to Toe x 10
  5. Bicep Curls x10
  6. Push/Pull x10
  7. Leg Kicks x10 each leg
  8. Alligators x10 each side
  9. Chest FLy x10
  10. Side Bends x10
  11. Shoulder Press x 10
  12. Front Raise x10
  13. Tricep Extension x10
  14. Leg circles x10
  15. March x10 each leg
  16. Rainbows x10
  17. Ladders x10
  18. Bent over rows x10
  19. Sit ups x 10
  20. Side Shoulder Raise x 10