ShoulderPress x10Leg Kicksx10 eachlegBentoverrows x10SideBendsx10Alligatorsx10 eachsideChestFLyx10Cat/Cowx 5BicepCurlsx10Rainbowsx10TricepExtensionx10Heel toToe x10Chopsx10 eachwayFrontRaisex10Sit upsx 10UprightRowsx10Marchx10each legSideShoulderRaise x10Push/Pullx10Legcirclesx10Laddersx10ShoulderPress x10Leg Kicksx10 eachlegBentoverrows x10SideBendsx10Alligatorsx10 eachsideChestFLyx10Cat/Cowx 5BicepCurlsx10Rainbowsx10TricepExtensionx10Heel toToe x10Chopsx10 eachwayFrontRaisex10Sit upsx 10UprightRowsx10Marchx10each legSideShoulderRaise x10Push/Pullx10Legcirclesx10Laddersx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press x 10
  2. Leg Kicks x10 each leg
  3. Bent over rows x10
  4. Side Bends x10
  5. Alligators x10 each side
  6. Chest FLy x10
  7. Cat/Cow x 5
  8. Bicep Curls x10
  9. Rainbows x10
  10. Tricep Extension x10
  11. Heel to Toe x 10
  12. Chops x10 each way
  13. Front Raise x10
  14. Sit ups x 10
  15. Upright Rows x10
  16. March x10 each leg
  17. Side Shoulder Raise x 10
  18. Push/Pull x10
  19. Leg circles x10
  20. Ladders x10