Chopsx10 eachwayChestFLyx10Rainbowsx10Heel toToe x10Laddersx10Legcirclesx10UprightRowsx10Marchx10each legFrontRaisex10TricepExtensionx10Cat/Cowx 5Leg Kicksx10 eachlegBicepCurlsx10Alligatorsx10 eachsideSideShoulderRaise x10ShoulderPress x10SideBendsx10Push/Pullx10Sit upsx 10Bentoverrows x10Chopsx10 eachwayChestFLyx10Rainbowsx10Heel toToe x10Laddersx10Legcirclesx10UprightRowsx10Marchx10each legFrontRaisex10TricepExtensionx10Cat/Cowx 5Leg Kicksx10 eachlegBicepCurlsx10Alligatorsx10 eachsideSideShoulderRaise x10ShoulderPress x10SideBendsx10Push/Pullx10Sit upsx 10Bentoverrows x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chops x10 each way
  2. Chest FLy x10
  3. Rainbows x10
  4. Heel to Toe x 10
  5. Ladders x10
  6. Leg circles x10
  7. Upright Rows x10
  8. March x10 each leg
  9. Front Raise x10
  10. Tricep Extension x10
  11. Cat/Cow x 5
  12. Leg Kicks x10 each leg
  13. Bicep Curls x10
  14. Alligators x10 each side
  15. Side Shoulder Raise x 10
  16. Shoulder Press x 10
  17. Side Bends x10
  18. Push/Pull x10
  19. Sit ups x 10
  20. Bent over rows x10