Bentoverrows x10BicepCurlsx10SideShoulderRaise x10Sit upsx 10FrontRaisex10Rainbowsx10ShoulderPress x10Cat/Cowx 5UprightRowsx10TricepExtensionx10Laddersx10SideBendsx10Alligatorsx10 eachsideChopsx10 eachwayPush/Pullx10ChestFLyx10Heel toToe x10Leg Kicksx10 eachlegLegcirclesx10Marchx10each legBentoverrows x10BicepCurlsx10SideShoulderRaise x10Sit upsx 10FrontRaisex10Rainbowsx10ShoulderPress x10Cat/Cowx 5UprightRowsx10TricepExtensionx10Laddersx10SideBendsx10Alligatorsx10 eachsideChopsx10 eachwayPush/Pullx10ChestFLyx10Heel toToe x10Leg Kicksx10 eachlegLegcirclesx10Marchx10each leg

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent over rows x10
  2. Bicep Curls x10
  3. Side Shoulder Raise x 10
  4. Sit ups x 10
  5. Front Raise x10
  6. Rainbows x10
  7. Shoulder Press x 10
  8. Cat/Cow x 5
  9. Upright Rows x10
  10. Tricep Extension x10
  11. Ladders x10
  12. Side Bends x10
  13. Alligators x10 each side
  14. Chops x10 each way
  15. Push/Pull x10
  16. Chest FLy x10
  17. Heel to Toe x 10
  18. Leg Kicks x10 each leg
  19. Leg circles x10
  20. March x10 each leg