Heel toToe x10SideShoulderRaise x10SideBendsx10Leg Kicksx10 eachlegLaddersx10Bentoverrows x10Chopsx10 eachwayBicepCurlsx10FrontRaisex10Legcirclesx10ShoulderPress x10Rainbowsx10TricepExtensionx10ChestFLyx10Alligatorsx10 eachsideSit upsx 10Marchx10each legCat/Cowx 5UprightRowsx10Push/Pullx10Heel toToe x10SideShoulderRaise x10SideBendsx10Leg Kicksx10 eachlegLaddersx10Bentoverrows x10Chopsx10 eachwayBicepCurlsx10FrontRaisex10Legcirclesx10ShoulderPress x10Rainbowsx10TricepExtensionx10ChestFLyx10Alligatorsx10 eachsideSit upsx 10Marchx10each legCat/Cowx 5UprightRowsx10Push/Pullx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel to Toe x 10
  2. Side Shoulder Raise x 10
  3. Side Bends x10
  4. Leg Kicks x10 each leg
  5. Ladders x10
  6. Bent over rows x10
  7. Chops x10 each way
  8. Bicep Curls x10
  9. Front Raise x10
  10. Leg circles x10
  11. Shoulder Press x 10
  12. Rainbows x10
  13. Tricep Extension x10
  14. Chest FLy x10
  15. Alligators x10 each side
  16. Sit ups x 10
  17. March x10 each leg
  18. Cat/Cow x 5
  19. Upright Rows x10
  20. Push/Pull x10