SideBendsx10Chopsx10 eachwayShoulderPress x10ChestFLyx10BicepCurlsx10Bentoverrows x10Marchx10each legSit upsx 10FrontRaisex10Leg Kicksx10 eachlegLegcirclesx10SideShoulderRaise x10Push/Pullx10Cat/Cowx 5Heel toToe x10Alligatorsx10 eachsideUprightRowsx10Laddersx10Rainbowsx10TricepExtensionx10SideBendsx10Chopsx10 eachwayShoulderPress x10ChestFLyx10BicepCurlsx10Bentoverrows x10Marchx10each legSit upsx 10FrontRaisex10Leg Kicksx10 eachlegLegcirclesx10SideShoulderRaise x10Push/Pullx10Cat/Cowx 5Heel toToe x10Alligatorsx10 eachsideUprightRowsx10Laddersx10Rainbowsx10TricepExtensionx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Side Bends x10
  2. Chops x10 each way
  3. Shoulder Press x 10
  4. Chest FLy x10
  5. Bicep Curls x10
  6. Bent over rows x10
  7. March x10 each leg
  8. Sit ups x 10
  9. Front Raise x10
  10. Leg Kicks x10 each leg
  11. Leg circles x10
  12. Side Shoulder Raise x 10
  13. Push/Pull x10
  14. Cat/Cow x 5
  15. Heel to Toe x 10
  16. Alligators x10 each side
  17. Upright Rows x10
  18. Ladders x10
  19. Rainbows x10
  20. Tricep Extension x10