Marchx10each legLeg Kicksx10 eachlegPush/Pullx10SideBendsx10UprightRowsx10Cat/Cowx 5Laddersx10Alligatorsx10 eachsideLegcirclesx10Chopsx10 eachwayChestFLyx10ShoulderPress x10BicepCurlsx10FrontRaisex10Rainbowsx10Sit upsx 10SideShoulderRaise x10Bentoverrows x10Heel toToe x10TricepExtensionx10Marchx10each legLeg Kicksx10 eachlegPush/Pullx10SideBendsx10UprightRowsx10Cat/Cowx 5Laddersx10Alligatorsx10 eachsideLegcirclesx10Chopsx10 eachwayChestFLyx10ShoulderPress x10BicepCurlsx10FrontRaisex10Rainbowsx10Sit upsx 10SideShoulderRaise x10Bentoverrows x10Heel toToe x10TricepExtensionx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March x10 each leg
  2. Leg Kicks x10 each leg
  3. Push/Pull x10
  4. Side Bends x10
  5. Upright Rows x10
  6. Cat/Cow x 5
  7. Ladders x10
  8. Alligators x10 each side
  9. Leg circles x10
  10. Chops x10 each way
  11. Chest FLy x10
  12. Shoulder Press x 10
  13. Bicep Curls x10
  14. Front Raise x10
  15. Rainbows x10
  16. Sit ups x 10
  17. Side Shoulder Raise x 10
  18. Bent over rows x10
  19. Heel to Toe x 10
  20. Tricep Extension x10