Leg Kicksx10 eachlegUprightRowsx10Bentoverrows x10Alligatorsx10 eachsideTricepExtensionx10Cat/Cowx 5SideShoulderRaise x10Laddersx10ShoulderPress x10SideBendsx10Marchx10each legPush/Pullx10Sit upsx 10ChestFLyx10FrontRaisex10Legcirclesx10BicepCurlsx10Heel toToe x10Rainbowsx10Chopsx10 eachwayLeg Kicksx10 eachlegUprightRowsx10Bentoverrows x10Alligatorsx10 eachsideTricepExtensionx10Cat/Cowx 5SideShoulderRaise x10Laddersx10ShoulderPress x10SideBendsx10Marchx10each legPush/Pullx10Sit upsx 10ChestFLyx10FrontRaisex10Legcirclesx10BicepCurlsx10Heel toToe x10Rainbowsx10Chopsx10 eachway

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Kicks x10 each leg
  2. Upright Rows x10
  3. Bent over rows x10
  4. Alligators x10 each side
  5. Tricep Extension x10
  6. Cat/Cow x 5
  7. Side Shoulder Raise x 10
  8. Ladders x10
  9. Shoulder Press x 10
  10. Side Bends x10
  11. March x10 each leg
  12. Push/Pull x10
  13. Sit ups x 10
  14. Chest FLy x10
  15. Front Raise x10
  16. Leg circles x10
  17. Bicep Curls x10
  18. Heel to Toe x 10
  19. Rainbows x10
  20. Chops x10 each way