FrontRaisex10BicepCurlsx10UprightRowsx10Alligatorsx10 eachsideChestFLyx10ShoulderPress x10SideShoulderRaise x10Heel toToe x10Push/Pullx10Sit upsx 10Rainbowsx10Legcirclesx10Bentoverrows x10Cat/Cowx 5Leg Kicksx10 eachlegLaddersx10TricepExtensionx10Marchx10each legSideBendsx10Chopsx10 eachwayFrontRaisex10BicepCurlsx10UprightRowsx10Alligatorsx10 eachsideChestFLyx10ShoulderPress x10SideShoulderRaise x10Heel toToe x10Push/Pullx10Sit upsx 10Rainbowsx10Legcirclesx10Bentoverrows x10Cat/Cowx 5Leg Kicksx10 eachlegLaddersx10TricepExtensionx10Marchx10each legSideBendsx10Chopsx10 eachway

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Raise x10
  2. Bicep Curls x10
  3. Upright Rows x10
  4. Alligators x10 each side
  5. Chest FLy x10
  6. Shoulder Press x 10
  7. Side Shoulder Raise x 10
  8. Heel to Toe x 10
  9. Push/Pull x10
  10. Sit ups x 10
  11. Rainbows x10
  12. Leg circles x10
  13. Bent over rows x10
  14. Cat/Cow x 5
  15. Leg Kicks x10 each leg
  16. Ladders x10
  17. Tricep Extension x10
  18. March x10 each leg
  19. Side Bends x10
  20. Chops x10 each way