SideShoulderRaise x10Push/Pullx10Legcirclesx10ChestFLyx10Laddersx10Bentoverrows x10Marchx10each legRainbowsx10SideBendsx10Chopsx10 eachwaySit upsx 10Leg Kicksx10 eachlegAlligatorsx10 eachsideFrontRaisex10ShoulderPress x10Cat/Cowx 5UprightRowsx10Heel toToe x10BicepCurlsx10TricepExtensionx10SideShoulderRaise x10Push/Pullx10Legcirclesx10ChestFLyx10Laddersx10Bentoverrows x10Marchx10each legRainbowsx10SideBendsx10Chopsx10 eachwaySit upsx 10Leg Kicksx10 eachlegAlligatorsx10 eachsideFrontRaisex10ShoulderPress x10Cat/Cowx 5UprightRowsx10Heel toToe x10BicepCurlsx10TricepExtensionx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Side Shoulder Raise x 10
  2. Push/Pull x10
  3. Leg circles x10
  4. Chest FLy x10
  5. Ladders x10
  6. Bent over rows x10
  7. March x10 each leg
  8. Rainbows x10
  9. Side Bends x10
  10. Chops x10 each way
  11. Sit ups x 10
  12. Leg Kicks x10 each leg
  13. Alligators x10 each side
  14. Front Raise x10
  15. Shoulder Press x 10
  16. Cat/Cow x 5
  17. Upright Rows x10
  18. Heel to Toe x 10
  19. Bicep Curls x10
  20. Tricep Extension x10