Laddersx10Chopsx10 eachwayLeg Kicksx10 eachlegCat/Cowx 5UprightRowsx10TricepExtensionx10ChestFLyx10Push/Pullx10Rainbowsx10Marchx10each legLegcirclesx10Bentoverrows x10SideShoulderRaise x10BicepCurlsx10Alligatorsx10 eachsideFrontRaisex10ShoulderPress x10SideBendsx10Sit upsx 10Heel toToe x10Laddersx10Chopsx10 eachwayLeg Kicksx10 eachlegCat/Cowx 5UprightRowsx10TricepExtensionx10ChestFLyx10Push/Pullx10Rainbowsx10Marchx10each legLegcirclesx10Bentoverrows x10SideShoulderRaise x10BicepCurlsx10Alligatorsx10 eachsideFrontRaisex10ShoulderPress x10SideBendsx10Sit upsx 10Heel toToe x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ladders x10
  2. Chops x10 each way
  3. Leg Kicks x10 each leg
  4. Cat/Cow x 5
  5. Upright Rows x10
  6. Tricep Extension x10
  7. Chest FLy x10
  8. Push/Pull x10
  9. Rainbows x10
  10. March x10 each leg
  11. Leg circles x10
  12. Bent over rows x10
  13. Side Shoulder Raise x 10
  14. Bicep Curls x10
  15. Alligators x10 each side
  16. Front Raise x10
  17. Shoulder Press x 10
  18. Side Bends x10
  19. Sit ups x 10
  20. Heel to Toe x 10