Sit upsx 10BicepCurlsx10Alligatorsx10 eachsideLegcirclesx10ShoulderPress x10ChestFLyx10UprightRowsx10Push/Pullx10Cat/Cowx 5Chopsx10 eachwaySideBendsx10SideShoulderRaise x10Rainbowsx10TricepExtensionx10FrontRaisex10Bentoverrows x10Marchx10each legHeel toToe x10Leg Kicksx10 eachlegLaddersx10Sit upsx 10BicepCurlsx10Alligatorsx10 eachsideLegcirclesx10ShoulderPress x10ChestFLyx10UprightRowsx10Push/Pullx10Cat/Cowx 5Chopsx10 eachwaySideBendsx10SideShoulderRaise x10Rainbowsx10TricepExtensionx10FrontRaisex10Bentoverrows x10Marchx10each legHeel toToe x10Leg Kicksx10 eachlegLaddersx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups x 10
  2. Bicep Curls x10
  3. Alligators x10 each side
  4. Leg circles x10
  5. Shoulder Press x 10
  6. Chest FLy x10
  7. Upright Rows x10
  8. Push/Pull x10
  9. Cat/Cow x 5
  10. Chops x10 each way
  11. Side Bends x10
  12. Side Shoulder Raise x 10
  13. Rainbows x10
  14. Tricep Extension x10
  15. Front Raise x10
  16. Bent over rows x10
  17. March x10 each leg
  18. Heel to Toe x 10
  19. Leg Kicks x10 each leg
  20. Ladders x10