Heel toToe x10Rainbowsx10Push/Pullx10ShoulderPress x10FrontRaisex10Chopsx10 eachwaySit upsx 10TricepExtensionx10Bentoverrows x10Leg Kicksx10 eachlegSideBendsx10Alligatorsx10 eachsideSideShoulderRaise x10Cat/Cowx 5ChestFly x10UprightRowsx10Marchx10each legBicepCurlsx10Laddersx10Legcirclesx10Heel toToe x10Rainbowsx10Push/Pullx10ShoulderPress x10FrontRaisex10Chopsx10 eachwaySit upsx 10TricepExtensionx10Bentoverrows x10Leg Kicksx10 eachlegSideBendsx10Alligatorsx10 eachsideSideShoulderRaise x10Cat/Cowx 5ChestFly x10UprightRowsx10Marchx10each legBicepCurlsx10Laddersx10Legcirclesx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel to Toe x 10
  2. Rainbows x10
  3. Push/Pull x10
  4. Shoulder Press x 10
  5. Front Raise x10
  6. Chops x10 each way
  7. Sit ups x 10
  8. Tricep Extension x10
  9. Bent over rows x10
  10. Leg Kicks x10 each leg
  11. Side Bends x10
  12. Alligators x10 each side
  13. Side Shoulder Raise x 10
  14. Cat/Cow x 5
  15. Chest Fly x10
  16. Upright Rows x10
  17. March x10 each leg
  18. Bicep Curls x10
  19. Ladders x10
  20. Leg circles x10