Bentoverrows x10Laddersx10Chopsx10 eachwayPush/Pullx10BicepCurlsx10Leg Kicksx10 eachlegUprightRowsx10Cat/Cowx 5Marchx10each legSit upsx 10SideShoulderRaise x10Heel toToe x10Alligatorsx10 eachsideRainbowsx10Legcirclesx10TricepExtensionx10ShoulderPress x10ChestFly x10FrontRaisex10SideBendsx10Bentoverrows x10Laddersx10Chopsx10 eachwayPush/Pullx10BicepCurlsx10Leg Kicksx10 eachlegUprightRowsx10Cat/Cowx 5Marchx10each legSit upsx 10SideShoulderRaise x10Heel toToe x10Alligatorsx10 eachsideRainbowsx10Legcirclesx10TricepExtensionx10ShoulderPress x10ChestFly x10FrontRaisex10SideBendsx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent over rows x10
  2. Ladders x10
  3. Chops x10 each way
  4. Push/Pull x10
  5. Bicep Curls x10
  6. Leg Kicks x10 each leg
  7. Upright Rows x10
  8. Cat/Cow x 5
  9. March x10 each leg
  10. Sit ups x 10
  11. Side Shoulder Raise x 10
  12. Heel to Toe x 10
  13. Alligators x10 each side
  14. Rainbows x10
  15. Leg circles x10
  16. Tricep Extension x10
  17. Shoulder Press x 10
  18. Chest Fly x10
  19. Front Raise x10
  20. Side Bends x10