Rainbowsx10Legcirclesx10Alligatorsx10 eachsideUprightRowsx10Marchx10each legTricepExtensionx10FrontRaisex10Push/Pullx10Laddersx10ShoulderPress x10SideBendsx10Sit upsx 10Bentoverrows x10Chopsx10 eachwayChestFly x10Leg Kicksx10 eachlegBicepCurlsx10SideShoulderRaise x10Heel toToe x10Cat/Cowx 5Rainbowsx10Legcirclesx10Alligatorsx10 eachsideUprightRowsx10Marchx10each legTricepExtensionx10FrontRaisex10Push/Pullx10Laddersx10ShoulderPress x10SideBendsx10Sit upsx 10Bentoverrows x10Chopsx10 eachwayChestFly x10Leg Kicksx10 eachlegBicepCurlsx10SideShoulderRaise x10Heel toToe x10Cat/Cowx 5

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Rainbows x10
  2. Leg circles x10
  3. Alligators x10 each side
  4. Upright Rows x10
  5. March x10 each leg
  6. Tricep Extension x10
  7. Front Raise x10
  8. Push/Pull x10
  9. Ladders x10
  10. Shoulder Press x 10
  11. Side Bends x10
  12. Sit ups x 10
  13. Bent over rows x10
  14. Chops x10 each way
  15. Chest Fly x10
  16. Leg Kicks x10 each leg
  17. Bicep Curls x10
  18. Side Shoulder Raise x 10
  19. Heel to Toe x 10
  20. Cat/Cow x 5