Marchx10each legSideShoulderRaise x10Legcirclesx10FrontRaisex10ChestFly x10Sit upsx 10Push/Pullx10UprightRowsx10Leg Kicksx10 eachlegCat/Cowx 5BicepCurlsx10Bentoverrows x10TricepExtensionx10Alligatorsx10 eachsideRainbowsx10Heel toToe x10Laddersx10ShoulderPress x10Chopsx10 eachwaySideBendsx10Marchx10each legSideShoulderRaise x10Legcirclesx10FrontRaisex10ChestFly x10Sit upsx 10Push/Pullx10UprightRowsx10Leg Kicksx10 eachlegCat/Cowx 5BicepCurlsx10Bentoverrows x10TricepExtensionx10Alligatorsx10 eachsideRainbowsx10Heel toToe x10Laddersx10ShoulderPress x10Chopsx10 eachwaySideBendsx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March x10 each leg
  2. Side Shoulder Raise x 10
  3. Leg circles x10
  4. Front Raise x10
  5. Chest Fly x10
  6. Sit ups x 10
  7. Push/Pull x10
  8. Upright Rows x10
  9. Leg Kicks x10 each leg
  10. Cat/Cow x 5
  11. Bicep Curls x10
  12. Bent over rows x10
  13. Tricep Extension x10
  14. Alligators x10 each side
  15. Rainbows x10
  16. Heel to Toe x 10
  17. Ladders x10
  18. Shoulder Press x 10
  19. Chops x10 each way
  20. Side Bends x10