ShoulderPress x10BicepCurlsx10Marchx10each legChopsx10 eachwayUprightRowsx10FrontRaisex10Heel toToe x10Laddersx10Push/Pullx10Rainbowsx10Leg Kicksx10 eachlegAlligatorsx10 eachsideSideShoulderRaise x10SideBendsx10TricepExtensionx10Cat/Cowx 5Bentoverrows x10Legcirclesx10Sit upsx 10ChestFly x10ShoulderPress x10BicepCurlsx10Marchx10each legChopsx10 eachwayUprightRowsx10FrontRaisex10Heel toToe x10Laddersx10Push/Pullx10Rainbowsx10Leg Kicksx10 eachlegAlligatorsx10 eachsideSideShoulderRaise x10SideBendsx10TricepExtensionx10Cat/Cowx 5Bentoverrows x10Legcirclesx10Sit upsx 10ChestFly x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press x 10
  2. Bicep Curls x10
  3. March x10 each leg
  4. Chops x10 each way
  5. Upright Rows x10
  6. Front Raise x10
  7. Heel to Toe x 10
  8. Ladders x10
  9. Push/Pull x10
  10. Rainbows x10
  11. Leg Kicks x10 each leg
  12. Alligators x10 each side
  13. Side Shoulder Raise x 10
  14. Side Bends x10
  15. Tricep Extension x10
  16. Cat/Cow x 5
  17. Bent over rows x10
  18. Leg circles x10
  19. Sit ups x 10
  20. Chest Fly x10