SideBendsx10Laddersx10Push/Pullx10Leg Kicksx10 eachlegAlligatorsx10 eachsideSideShoulderRaise x10Bentoverrows x10ChestFly x10Marchx10each legSit upsx 10ShoulderPress x10Rainbowsx10BicepCurlsx10Heel toToe x10Cat/Cowx 5Chopsx10 eachwayFrontRaisex10TricepExtensionx10Legcirclesx10UprightRowsx10SideBendsx10Laddersx10Push/Pullx10Leg Kicksx10 eachlegAlligatorsx10 eachsideSideShoulderRaise x10Bentoverrows x10ChestFly x10Marchx10each legSit upsx 10ShoulderPress x10Rainbowsx10BicepCurlsx10Heel toToe x10Cat/Cowx 5Chopsx10 eachwayFrontRaisex10TricepExtensionx10Legcirclesx10UprightRowsx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends x10
  2. Ladders x10
  3. Push/Pull x10
  4. Leg Kicks x10 each leg
  5. Alligators x10 each side
  6. Side Shoulder Raise x 10
  7. Bent over rows x10
  8. Chest Fly x10
  9. March x10 each leg
  10. Sit ups x 10
  11. Shoulder Press x 10
  12. Rainbows x10
  13. Bicep Curls x10
  14. Heel to Toe x 10
  15. Cat/Cow x 5
  16. Chops x10 each way
  17. Front Raise x10
  18. Tricep Extension x10
  19. Leg circles x10
  20. Upright Rows x10