Chopsx10 eachwayMarchx10each legUprightRowsx10Push/Pullx10Sit upsx 10BicepCurlsx10Leg Kicksx10 eachlegSideShoulderRaise x10ShoulderPress x10Laddersx10Alligatorsx10 eachsideLegcirclesx10TricepExtensionx10Rainbowsx10Cat/Cowx 5SideBendsx10Heel toToe x10ChestFly x10Bentoverrows x10FrontRaisex10Chopsx10 eachwayMarchx10each legUprightRowsx10Push/Pullx10Sit upsx 10BicepCurlsx10Leg Kicksx10 eachlegSideShoulderRaise x10ShoulderPress x10Laddersx10Alligatorsx10 eachsideLegcirclesx10TricepExtensionx10Rainbowsx10Cat/Cowx 5SideBendsx10Heel toToe x10ChestFly x10Bentoverrows x10FrontRaisex10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chops x10 each way
  2. March x10 each leg
  3. Upright Rows x10
  4. Push/Pull x10
  5. Sit ups x 10
  6. Bicep Curls x10
  7. Leg Kicks x10 each leg
  8. Side Shoulder Raise x 10
  9. Shoulder Press x 10
  10. Ladders x10
  11. Alligators x10 each side
  12. Leg circles x10
  13. Tricep Extension x10
  14. Rainbows x10
  15. Cat/Cow x 5
  16. Side Bends x10
  17. Heel to Toe x 10
  18. Chest Fly x10
  19. Bent over rows x10
  20. Front Raise x10