Alligatorsx10 eachsideSit upsx 10Push/Pullx10UprightRowsx10Heel toToe x10TricepExtensionx10SideBendsx10FrontRaisex10ShoulderPress x10Leg Kicksx10 eachlegBicepCurlsx10SideShoulderRaise x10Laddersx10Bentoverrows x10Legcirclesx10ChestFly x10Marchx10each legChopsx10 eachwayCat/Cowx 5Rainbowsx10Alligatorsx10 eachsideSit upsx 10Push/Pullx10UprightRowsx10Heel toToe x10TricepExtensionx10SideBendsx10FrontRaisex10ShoulderPress x10Leg Kicksx10 eachlegBicepCurlsx10SideShoulderRaise x10Laddersx10Bentoverrows x10Legcirclesx10ChestFly x10Marchx10each legChopsx10 eachwayCat/Cowx 5Rainbowsx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Alligators x10 each side
  2. Sit ups x 10
  3. Push/Pull x10
  4. Upright Rows x10
  5. Heel to Toe x 10
  6. Tricep Extension x10
  7. Side Bends x10
  8. Front Raise x10
  9. Shoulder Press x 10
  10. Leg Kicks x10 each leg
  11. Bicep Curls x10
  12. Side Shoulder Raise x 10
  13. Ladders x10
  14. Bent over rows x10
  15. Leg circles x10
  16. Chest Fly x10
  17. March x10 each leg
  18. Chops x10 each way
  19. Cat/Cow x 5
  20. Rainbows x10