Marchx10each legUprightRowsx10Sit upsx 10ChestFly x10Cat/Cowx 5Rainbowsx10Push/Pullx10Laddersx10ShoulderPress x10Chopsx10 eachwayBentoverrows x10TricepExtensionx10Heel toToe x10Leg Kicksx10 eachlegFrontRaisex10BicepCurlsx10SideBendsx10SideShoulderRaise x10Legcirclesx10Alligatorsx10 eachsideMarchx10each legUprightRowsx10Sit upsx 10ChestFly x10Cat/Cowx 5Rainbowsx10Push/Pullx10Laddersx10ShoulderPress x10Chopsx10 eachwayBentoverrows x10TricepExtensionx10Heel toToe x10Leg Kicksx10 eachlegFrontRaisex10BicepCurlsx10SideBendsx10SideShoulderRaise x10Legcirclesx10Alligatorsx10 eachside

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. March x10 each leg
  2. Upright Rows x10
  3. Sit ups x 10
  4. Chest Fly x10
  5. Cat/Cow x 5
  6. Rainbows x10
  7. Push/Pull x10
  8. Ladders x10
  9. Shoulder Press x 10
  10. Chops x10 each way
  11. Bent over rows x10
  12. Tricep Extension x10
  13. Heel to Toe x 10
  14. Leg Kicks x10 each leg
  15. Front Raise x10
  16. Bicep Curls x10
  17. Side Bends x10
  18. Side Shoulder Raise x 10
  19. Leg circles x10
  20. Alligators x10 each side