Alligatorsx10 eachsideFrontRaisex10Sit upsx 10Rainbowsx10Heel toToe x10TricepExtensionx10Cat/Cowx 5Push/Pullx10Bentoverrows x10UprightRowsx10Chopsx10 eachwayChestFly x10Legcirclesx10ShoulderPress x10BicepCurlsx10Laddersx10SideBendsx10SideShoulderRaise x10Marchx10each legLeg Kicksx10 eachlegAlligatorsx10 eachsideFrontRaisex10Sit upsx 10Rainbowsx10Heel toToe x10TricepExtensionx10Cat/Cowx 5Push/Pullx10Bentoverrows x10UprightRowsx10Chopsx10 eachwayChestFly x10Legcirclesx10ShoulderPress x10BicepCurlsx10Laddersx10SideBendsx10SideShoulderRaise x10Marchx10each legLeg Kicksx10 eachleg

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alligators x10 each side
  2. Front Raise x10
  3. Sit ups x 10
  4. Rainbows x10
  5. Heel to Toe x 10
  6. Tricep Extension x10
  7. Cat/Cow x 5
  8. Push/Pull x10
  9. Bent over rows x10
  10. Upright Rows x10
  11. Chops x10 each way
  12. Chest Fly x10
  13. Leg circles x10
  14. Shoulder Press x 10
  15. Bicep Curls x10
  16. Ladders x10
  17. Side Bends x10
  18. Side Shoulder Raise x 10
  19. March x10 each leg
  20. Leg Kicks x10 each leg