Leg Kicksx10 eachlegHeel toToe x10Cat/Cowx 5Rainbowsx10SideBendsx10Laddersx10TricepExtensionx10UprightRowsx10Bentoverrows x10ChestFly x10SideShoulderRaise x10FrontRaisex10Alligatorsx10 eachsideBicepCurlsx10Chopsx10 eachwayMarchx10each legLegcirclesx10ShoulderPress x10Push/Pullx10Sit upsx 10Leg Kicksx10 eachlegHeel toToe x10Cat/Cowx 5Rainbowsx10SideBendsx10Laddersx10TricepExtensionx10UprightRowsx10Bentoverrows x10ChestFly x10SideShoulderRaise x10FrontRaisex10Alligatorsx10 eachsideBicepCurlsx10Chopsx10 eachwayMarchx10each legLegcirclesx10ShoulderPress x10Push/Pullx10Sit upsx 10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Kicks x10 each leg
  2. Heel to Toe x 10
  3. Cat/Cow x 5
  4. Rainbows x10
  5. Side Bends x10
  6. Ladders x10
  7. Tricep Extension x10
  8. Upright Rows x10
  9. Bent over rows x10
  10. Chest Fly x10
  11. Side Shoulder Raise x 10
  12. Front Raise x10
  13. Alligators x10 each side
  14. Bicep Curls x10
  15. Chops x10 each way
  16. March x10 each leg
  17. Leg circles x10
  18. Shoulder Press x 10
  19. Push/Pull x10
  20. Sit ups x 10