Heel toToe x10Sit upsx 10TricepExtensionx10Push/Pullx10SideShoulderRaise x10Leg Kicksx10 eachlegCat/Cowx 5SideBendsx10BicepCurlsx10Rainbowsx10ShoulderPress x10Bentoverrows x10UprightRowsx10Laddersx10Alligatorsx10 eachsideFrontRaisex10Chopsx10 eachwayLegcirclesx10ChestFly x10Marchx10each legHeel toToe x10Sit upsx 10TricepExtensionx10Push/Pullx10SideShoulderRaise x10Leg Kicksx10 eachlegCat/Cowx 5SideBendsx10BicepCurlsx10Rainbowsx10ShoulderPress x10Bentoverrows x10UprightRowsx10Laddersx10Alligatorsx10 eachsideFrontRaisex10Chopsx10 eachwayLegcirclesx10ChestFly x10Marchx10each leg

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel to Toe x 10
  2. Sit ups x 10
  3. Tricep Extension x10
  4. Push/Pull x10
  5. Side Shoulder Raise x 10
  6. Leg Kicks x10 each leg
  7. Cat/Cow x 5
  8. Side Bends x10
  9. Bicep Curls x10
  10. Rainbows x10
  11. Shoulder Press x 10
  12. Bent over rows x10
  13. Upright Rows x10
  14. Ladders x10
  15. Alligators x10 each side
  16. Front Raise x10
  17. Chops x10 each way
  18. Leg circles x10
  19. Chest Fly x10
  20. March x10 each leg