Cat/Cowx 5Leg Kicksx10 eachlegShoulderPress x10SideShoulderRaise x10UprightRowsx10FrontRaisex10Sit upsx 10Rainbowsx10BicepCurlsx10TricepExtensionx10Chopsx10 eachwayPush/Pullx10SideBendsx10Laddersx10Heel toToe x10Bentoverrows x10ChestFly x10Alligatorsx10 eachsideMarchx10each legLegcirclesx10Cat/Cowx 5Leg Kicksx10 eachlegShoulderPress x10SideShoulderRaise x10UprightRowsx10FrontRaisex10Sit upsx 10Rainbowsx10BicepCurlsx10TricepExtensionx10Chopsx10 eachwayPush/Pullx10SideBendsx10Laddersx10Heel toToe x10Bentoverrows x10ChestFly x10Alligatorsx10 eachsideMarchx10each legLegcirclesx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat/Cow x 5
  2. Leg Kicks x10 each leg
  3. Shoulder Press x 10
  4. Side Shoulder Raise x 10
  5. Upright Rows x10
  6. Front Raise x10
  7. Sit ups x 10
  8. Rainbows x10
  9. Bicep Curls x10
  10. Tricep Extension x10
  11. Chops x10 each way
  12. Push/Pull x10
  13. Side Bends x10
  14. Ladders x10
  15. Heel to Toe x 10
  16. Bent over rows x10
  17. Chest Fly x10
  18. Alligators x10 each side
  19. March x10 each leg
  20. Leg circles x10