Sit upsx 10Heel toToe x10Chopsx10 eachwaySideBendsx10Cat/Cowx 5SideShoulderRaise x10BicepCurlsx10UprightRowsx10Marchx10each legLaddersx10ChestFly x10Push/Pullx10Leg Kicksx10 eachlegTricepExtensionx10FrontRaisex10Rainbowsx10Legcirclesx10Alligatorsx10 eachsideBentoverrows x10ShoulderPress x10Sit upsx 10Heel toToe x10Chopsx10 eachwaySideBendsx10Cat/Cowx 5SideShoulderRaise x10BicepCurlsx10UprightRowsx10Marchx10each legLaddersx10ChestFly x10Push/Pullx10Leg Kicksx10 eachlegTricepExtensionx10FrontRaisex10Rainbowsx10Legcirclesx10Alligatorsx10 eachsideBentoverrows x10ShoulderPress x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups x 10
  2. Heel to Toe x 10
  3. Chops x10 each way
  4. Side Bends x10
  5. Cat/Cow x 5
  6. Side Shoulder Raise x 10
  7. Bicep Curls x10
  8. Upright Rows x10
  9. March x10 each leg
  10. Ladders x10
  11. Chest Fly x10
  12. Push/Pull x10
  13. Leg Kicks x10 each leg
  14. Tricep Extension x10
  15. Front Raise x10
  16. Rainbows x10
  17. Leg circles x10
  18. Alligators x10 each side
  19. Bent over rows x10
  20. Shoulder Press x 10