SideShoulderRaise x10ChestFly x10UprightRowsx10Leg Kicksx10 eachlegRainbowsx10FrontRaisex10Heel toToe x10ShoulderPress x10Chopsx10 eachwayBicepCurlsx10TricepExtensionx10Laddersx10Bentoverrows x10Push/Pullx10Cat/Cowx 5Legcirclesx10Alligatorsx10 eachsideSit upsx 10Marchx10each legSideBendsx10SideShoulderRaise x10ChestFly x10UprightRowsx10Leg Kicksx10 eachlegRainbowsx10FrontRaisex10Heel toToe x10ShoulderPress x10Chopsx10 eachwayBicepCurlsx10TricepExtensionx10Laddersx10Bentoverrows x10Push/Pullx10Cat/Cowx 5Legcirclesx10Alligatorsx10 eachsideSit upsx 10Marchx10each legSideBendsx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Shoulder Raise x 10
  2. Chest Fly x10
  3. Upright Rows x10
  4. Leg Kicks x10 each leg
  5. Rainbows x10
  6. Front Raise x10
  7. Heel to Toe x 10
  8. Shoulder Press x 10
  9. Chops x10 each way
  10. Bicep Curls x10
  11. Tricep Extension x10
  12. Ladders x10
  13. Bent over rows x10
  14. Push/Pull x10
  15. Cat/Cow x 5
  16. Leg circles x10
  17. Alligators x10 each side
  18. Sit ups x 10
  19. March x10 each leg
  20. Side Bends x10