Alligatorsx10 eachsideChopsx10 eachwayUprightRowsx10TricepExtensionx10FrontRaisex10SideBendsx10ChestFly x10BicepCurlsx10Cat/Cowx 5Leg Kicksx10 eachlegRainbowsx10Marchx10each legLegcirclesx10Sit upsx 10Bentoverrows x10SideShoulderRaise x10Laddersx10Heel toToe x10Push/Pullx10ShoulderPress x10Alligatorsx10 eachsideChopsx10 eachwayUprightRowsx10TricepExtensionx10FrontRaisex10SideBendsx10ChestFly x10BicepCurlsx10Cat/Cowx 5Leg Kicksx10 eachlegRainbowsx10Marchx10each legLegcirclesx10Sit upsx 10Bentoverrows x10SideShoulderRaise x10Laddersx10Heel toToe x10Push/Pullx10ShoulderPress x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alligators x10 each side
  2. Chops x10 each way
  3. Upright Rows x10
  4. Tricep Extension x10
  5. Front Raise x10
  6. Side Bends x10
  7. Chest Fly x10
  8. Bicep Curls x10
  9. Cat/Cow x 5
  10. Leg Kicks x10 each leg
  11. Rainbows x10
  12. March x10 each leg
  13. Leg circles x10
  14. Sit ups x 10
  15. Bent over rows x10
  16. Side Shoulder Raise x 10
  17. Ladders x10
  18. Heel to Toe x 10
  19. Push/Pull x10
  20. Shoulder Press x 10