SideBendsx10BicepCurlsx10Laddersx10Cat/Cowx 5Alligatorsx10 eachsideLeg Kicksx10 eachlegPush/Pullx10ShoulderPress x10Chopsx10 eachwaySit upsx 10Rainbowsx10Heel toToe x10SideShoulderRaise x10FrontRaisex10Marchx10each legBentoverrows x10Legcirclesx10ChestFly x10TricepExtensionx10UprightRowsx10SideBendsx10BicepCurlsx10Laddersx10Cat/Cowx 5Alligatorsx10 eachsideLeg Kicksx10 eachlegPush/Pullx10ShoulderPress x10Chopsx10 eachwaySit upsx 10Rainbowsx10Heel toToe x10SideShoulderRaise x10FrontRaisex10Marchx10each legBentoverrows x10Legcirclesx10ChestFly x10TricepExtensionx10UprightRowsx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends x10
  2. Bicep Curls x10
  3. Ladders x10
  4. Cat/Cow x 5
  5. Alligators x10 each side
  6. Leg Kicks x10 each leg
  7. Push/Pull x10
  8. Shoulder Press x 10
  9. Chops x10 each way
  10. Sit ups x 10
  11. Rainbows x10
  12. Heel to Toe x 10
  13. Side Shoulder Raise x 10
  14. Front Raise x10
  15. March x10 each leg
  16. Bent over rows x10
  17. Leg circles x10
  18. Chest Fly x10
  19. Tricep Extension x10
  20. Upright Rows x10