ShoulderPress x10UprightRowsx10BicepCurlsx10FrontRaisex10Leg Kicksx10 eachlegSit upsx 10Cat/Cowx 5Heel toToe x10Rainbowsx10ChestFly x10TricepExtensionx10Alligatorsx10 eachsideBentoverrows x10Laddersx10SideShoulderRaise x10Marchx10each legLegcirclesx10SideBendsx10Chopsx10 eachwayPush/Pullx10ShoulderPress x10UprightRowsx10BicepCurlsx10FrontRaisex10Leg Kicksx10 eachlegSit upsx 10Cat/Cowx 5Heel toToe x10Rainbowsx10ChestFly x10TricepExtensionx10Alligatorsx10 eachsideBentoverrows x10Laddersx10SideShoulderRaise x10Marchx10each legLegcirclesx10SideBendsx10Chopsx10 eachwayPush/Pullx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press x 10
  2. Upright Rows x10
  3. Bicep Curls x10
  4. Front Raise x10
  5. Leg Kicks x10 each leg
  6. Sit ups x 10
  7. Cat/Cow x 5
  8. Heel to Toe x 10
  9. Rainbows x10
  10. Chest Fly x10
  11. Tricep Extension x10
  12. Alligators x10 each side
  13. Bent over rows x10
  14. Ladders x10
  15. Side Shoulder Raise x 10
  16. March x10 each leg
  17. Leg circles x10
  18. Side Bends x10
  19. Chops x10 each way
  20. Push/Pull x10