Rainbowsx10Leg Kicksx10 eachlegSit upsx 10SideShoulderRaise x10Alligatorsx10 eachsideTricepExtensionx10ShoulderPress x10Cat/Cowx 5BicepCurlsx10Marchx10each legChopsx10 eachwayHeel toToe x10SideBendsx10Push/Pullx10Bentoverrows x10Legcirclesx10FrontRaisex10Laddersx10UprightRowsx10ChestFly x10Rainbowsx10Leg Kicksx10 eachlegSit upsx 10SideShoulderRaise x10Alligatorsx10 eachsideTricepExtensionx10ShoulderPress x10Cat/Cowx 5BicepCurlsx10Marchx10each legChopsx10 eachwayHeel toToe x10SideBendsx10Push/Pullx10Bentoverrows x10Legcirclesx10FrontRaisex10Laddersx10UprightRowsx10ChestFly x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rainbows x10
  2. Leg Kicks x10 each leg
  3. Sit ups x 10
  4. Side Shoulder Raise x 10
  5. Alligators x10 each side
  6. Tricep Extension x10
  7. Shoulder Press x 10
  8. Cat/Cow x 5
  9. Bicep Curls x10
  10. March x10 each leg
  11. Chops x10 each way
  12. Heel to Toe x 10
  13. Side Bends x10
  14. Push/Pull x10
  15. Bent over rows x10
  16. Leg circles x10
  17. Front Raise x10
  18. Ladders x10
  19. Upright Rows x10
  20. Chest Fly x10