Cat/Cowx 5ChestFly x10ShoulderPress x10Rainbowsx10SideShoulderRaise x10Heel toToe x10Chopsx10 eachwaySit upsx 10Legcirclesx10TricepExtensionx10BicepCurlsx10Leg Kicksx10 eachlegLaddersx10Marchx10each legAlligatorsx10 eachsideSideBendsx10UprightRowsx10Push/Pullx10FrontRaisex10Bentoverrows x10Cat/Cowx 5ChestFly x10ShoulderPress x10Rainbowsx10SideShoulderRaise x10Heel toToe x10Chopsx10 eachwaySit upsx 10Legcirclesx10TricepExtensionx10BicepCurlsx10Leg Kicksx10 eachlegLaddersx10Marchx10each legAlligatorsx10 eachsideSideBendsx10UprightRowsx10Push/Pullx10FrontRaisex10Bentoverrows x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat/Cow x 5
  2. Chest Fly x10
  3. Shoulder Press x 10
  4. Rainbows x10
  5. Side Shoulder Raise x 10
  6. Heel to Toe x 10
  7. Chops x10 each way
  8. Sit ups x 10
  9. Leg circles x10
  10. Tricep Extension x10
  11. Bicep Curls x10
  12. Leg Kicks x10 each leg
  13. Ladders x10
  14. March x10 each leg
  15. Alligators x10 each side
  16. Side Bends x10
  17. Upright Rows x10
  18. Push/Pull x10
  19. Front Raise x10
  20. Bent over rows x10