ChestFly x10Alligatorsx10 eachsideLeg Kicksx10 eachlegPush/Pullx10Rainbowsx10Chopsx10 eachwaySit upsx 10Legcirclesx10FrontRaisex10SideShoulderRaise x10Heel toToe x10SideBendsx10TricepExtensionx10Bentoverrows x10Marchx10each legBicepCurlsx10Laddersx10ShoulderPress x10UprightRowsx10Cat/Cowx 5ChestFly x10Alligatorsx10 eachsideLeg Kicksx10 eachlegPush/Pullx10Rainbowsx10Chopsx10 eachwaySit upsx 10Legcirclesx10FrontRaisex10SideShoulderRaise x10Heel toToe x10SideBendsx10TricepExtensionx10Bentoverrows x10Marchx10each legBicepCurlsx10Laddersx10ShoulderPress x10UprightRowsx10Cat/Cowx 5

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Fly x10
  2. Alligators x10 each side
  3. Leg Kicks x10 each leg
  4. Push/Pull x10
  5. Rainbows x10
  6. Chops x10 each way
  7. Sit ups x 10
  8. Leg circles x10
  9. Front Raise x10
  10. Side Shoulder Raise x 10
  11. Heel to Toe x 10
  12. Side Bends x10
  13. Tricep Extension x10
  14. Bent over rows x10
  15. March x10 each leg
  16. Bicep Curls x10
  17. Ladders x10
  18. Shoulder Press x 10
  19. Upright Rows x10
  20. Cat/Cow x 5