Alligatorsx10 eachsideUprightRowsx10FrontRaisex10Push/Pullx10ChestFly x10ShoulderPress x10Marchx10each legLaddersx10Sit upsx 10SideBendsx10Rainbowsx10SideShoulderRaise x10TricepExtensionx10Legcirclesx10Cat/Cowx 5Bentoverrows x10Leg Kicksx10 eachlegHeel toToe x10BicepCurlsx10Chopsx10 eachwayAlligatorsx10 eachsideUprightRowsx10FrontRaisex10Push/Pullx10ChestFly x10ShoulderPress x10Marchx10each legLaddersx10Sit upsx 10SideBendsx10Rainbowsx10SideShoulderRaise x10TricepExtensionx10Legcirclesx10Cat/Cowx 5Bentoverrows x10Leg Kicksx10 eachlegHeel toToe x10BicepCurlsx10Chopsx10 eachway

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alligators x10 each side
  2. Upright Rows x10
  3. Front Raise x10
  4. Push/Pull x10
  5. Chest Fly x10
  6. Shoulder Press x 10
  7. March x10 each leg
  8. Ladders x10
  9. Sit ups x 10
  10. Side Bends x10
  11. Rainbows x10
  12. Side Shoulder Raise x 10
  13. Tricep Extension x10
  14. Leg circles x10
  15. Cat/Cow x 5
  16. Bent over rows x10
  17. Leg Kicks x10 each leg
  18. Heel to Toe x 10
  19. Bicep Curls x10
  20. Chops x10 each way