Marchx10each legSideShoulderRaise x10SideBendsx10BicepCurlsx10Push/Pullx10Heel toToe x10Leg Kicksx10 eachlegCat/Cowx 5Sit upsx 10Alligatorsx10 eachsideFrontRaisex10ShoulderPress x10Rainbowsx10UprightRowsx10ChestFly x10Chopsx10 eachwayLaddersx10Bentoverrows x10Legcirclesx10TricepExtensionx10Marchx10each legSideShoulderRaise x10SideBendsx10BicepCurlsx10Push/Pullx10Heel toToe x10Leg Kicksx10 eachlegCat/Cowx 5Sit upsx 10Alligatorsx10 eachsideFrontRaisex10ShoulderPress x10Rainbowsx10UprightRowsx10ChestFly x10Chopsx10 eachwayLaddersx10Bentoverrows x10Legcirclesx10TricepExtensionx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March x10 each leg
  2. Side Shoulder Raise x 10
  3. Side Bends x10
  4. Bicep Curls x10
  5. Push/Pull x10
  6. Heel to Toe x 10
  7. Leg Kicks x10 each leg
  8. Cat/Cow x 5
  9. Sit ups x 10
  10. Alligators x10 each side
  11. Front Raise x10
  12. Shoulder Press x 10
  13. Rainbows x10
  14. Upright Rows x10
  15. Chest Fly x10
  16. Chops x10 each way
  17. Ladders x10
  18. Bent over rows x10
  19. Leg circles x10
  20. Tricep Extension x10