Marchx10each legBicepCurlsx10UprightRowsx10Rainbowsx10Cat/Cowx 5Chopsx10 eachwayChestFly x10ShoulderPress x10Legcirclesx10Push/Pullx10SideBendsx10Sit upsx 10Laddersx10Bentoverrows x10SideShoulderRaise x10FrontRaisex10TricepExtensionx10Alligatorsx10 eachsideLeg Kicksx10 eachlegHeel toToe x10Marchx10each legBicepCurlsx10UprightRowsx10Rainbowsx10Cat/Cowx 5Chopsx10 eachwayChestFly x10ShoulderPress x10Legcirclesx10Push/Pullx10SideBendsx10Sit upsx 10Laddersx10Bentoverrows x10SideShoulderRaise x10FrontRaisex10TricepExtensionx10Alligatorsx10 eachsideLeg Kicksx10 eachlegHeel toToe x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March x10 each leg
  2. Bicep Curls x10
  3. Upright Rows x10
  4. Rainbows x10
  5. Cat/Cow x 5
  6. Chops x10 each way
  7. Chest Fly x10
  8. Shoulder Press x 10
  9. Leg circles x10
  10. Push/Pull x10
  11. Side Bends x10
  12. Sit ups x 10
  13. Ladders x10
  14. Bent over rows x10
  15. Side Shoulder Raise x 10
  16. Front Raise x10
  17. Tricep Extension x10
  18. Alligators x10 each side
  19. Leg Kicks x10 each leg
  20. Heel to Toe x 10