ShoulderPress x10Marchx10each legTricepExtensionx10Leg Kicksx10 eachlegFrontRaisex10Legcirclesx10Bentoverrows x10SideShoulderRaise x10Push/Pullx10Alligatorsx10 eachsideUprightRowsx10Cat/Cowx 5Rainbowsx10Laddersx10Heel toToe x10Chopsx10 eachwaySit upsx 10BicepCurlsx10ChestFly x10SideBendsx10ShoulderPress x10Marchx10each legTricepExtensionx10Leg Kicksx10 eachlegFrontRaisex10Legcirclesx10Bentoverrows x10SideShoulderRaise x10Push/Pullx10Alligatorsx10 eachsideUprightRowsx10Cat/Cowx 5Rainbowsx10Laddersx10Heel toToe x10Chopsx10 eachwaySit upsx 10BicepCurlsx10ChestFly x10SideBendsx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press x 10
  2. March x10 each leg
  3. Tricep Extension x10
  4. Leg Kicks x10 each leg
  5. Front Raise x10
  6. Leg circles x10
  7. Bent over rows x10
  8. Side Shoulder Raise x 10
  9. Push/Pull x10
  10. Alligators x10 each side
  11. Upright Rows x10
  12. Cat/Cow x 5
  13. Rainbows x10
  14. Ladders x10
  15. Heel to Toe x 10
  16. Chops x10 each way
  17. Sit ups x 10
  18. Bicep Curls x10
  19. Chest Fly x10
  20. Side Bends x10