Marchx10each legRainbowsx10SideShoulderRaise x10Push/Pullx10Sit upsx 10SideBendsx10Chopsx10 eachwayAlligatorsx10 eachsideFrontRaisex10Leg Kicksx10 eachlegTricepExtensionx10Heel toToe x10Bentoverrows x10ShoulderPress x10Laddersx10BicepCurlsx10Cat/Cowx 5Legcirclesx10UprightRowsx10ChestFly x10Marchx10each legRainbowsx10SideShoulderRaise x10Push/Pullx10Sit upsx 10SideBendsx10Chopsx10 eachwayAlligatorsx10 eachsideFrontRaisex10Leg Kicksx10 eachlegTricepExtensionx10Heel toToe x10Bentoverrows x10ShoulderPress x10Laddersx10BicepCurlsx10Cat/Cowx 5Legcirclesx10UprightRowsx10ChestFly x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March x10 each leg
  2. Rainbows x10
  3. Side Shoulder Raise x 10
  4. Push/Pull x10
  5. Sit ups x 10
  6. Side Bends x10
  7. Chops x10 each way
  8. Alligators x10 each side
  9. Front Raise x10
  10. Leg Kicks x10 each leg
  11. Tricep Extension x10
  12. Heel to Toe x 10
  13. Bent over rows x10
  14. Shoulder Press x 10
  15. Ladders x10
  16. Bicep Curls x10
  17. Cat/Cow x 5
  18. Leg circles x10
  19. Upright Rows x10
  20. Chest Fly x10