ChestFly x10Leg Kicksx10 eachlegFrontRaisex10Chopsx10 eachwayBicepCurlsx10Sit upsx 10TricepExtensionx10Cat/Cowx 5Legcirclesx10SideBendsx10Alligatorsx10 eachsideRainbowsx10Marchx10each legPush/Pullx10Heel toToe x10Bentoverrows x10Laddersx10UprightRowsx10ShoulderPress x10SideShoulderRaise x10ChestFly x10Leg Kicksx10 eachlegFrontRaisex10Chopsx10 eachwayBicepCurlsx10Sit upsx 10TricepExtensionx10Cat/Cowx 5Legcirclesx10SideBendsx10Alligatorsx10 eachsideRainbowsx10Marchx10each legPush/Pullx10Heel toToe x10Bentoverrows x10Laddersx10UprightRowsx10ShoulderPress x10SideShoulderRaise x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Fly x10
  2. Leg Kicks x10 each leg
  3. Front Raise x10
  4. Chops x10 each way
  5. Bicep Curls x10
  6. Sit ups x 10
  7. Tricep Extension x10
  8. Cat/Cow x 5
  9. Leg circles x10
  10. Side Bends x10
  11. Alligators x10 each side
  12. Rainbows x10
  13. March x10 each leg
  14. Push/Pull x10
  15. Heel to Toe x 10
  16. Bent over rows x10
  17. Ladders x10
  18. Upright Rows x10
  19. Shoulder Press x 10
  20. Side Shoulder Raise x 10