ChestFly x10TricepExtensionx10ShoulderPress x10FrontRaisex10Push/Pullx10Heel toToe x10Bentoverrows x10Rainbowsx10BicepCurlsx10Marchx10each legSideShoulderRaise x10Cat/Cowx 5UprightRowsx10Leg Kicksx10 eachlegLaddersx10Alligatorsx10 eachsideSideBendsx10Chopsx10 eachwayLegcirclesx10Sit upsx 10ChestFly x10TricepExtensionx10ShoulderPress x10FrontRaisex10Push/Pullx10Heel toToe x10Bentoverrows x10Rainbowsx10BicepCurlsx10Marchx10each legSideShoulderRaise x10Cat/Cowx 5UprightRowsx10Leg Kicksx10 eachlegLaddersx10Alligatorsx10 eachsideSideBendsx10Chopsx10 eachwayLegcirclesx10Sit upsx 10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Fly x10
  2. Tricep Extension x10
  3. Shoulder Press x 10
  4. Front Raise x10
  5. Push/Pull x10
  6. Heel to Toe x 10
  7. Bent over rows x10
  8. Rainbows x10
  9. Bicep Curls x10
  10. March x10 each leg
  11. Side Shoulder Raise x 10
  12. Cat/Cow x 5
  13. Upright Rows x10
  14. Leg Kicks x10 each leg
  15. Ladders x10
  16. Alligators x10 each side
  17. Side Bends x10
  18. Chops x10 each way
  19. Leg circles x10
  20. Sit ups x 10