Cat/Cowx 5Sit upsx 10Heel toToe x10Laddersx10Rainbowsx10FrontRaisex10Legcirclesx10Marchx10each legBentoverrows x10SideShoulderRaise x10UprightRowsx10TricepExtensionx10Alligatorsx10 eachsidePush/Pullx10SideBendsx10ShoulderPress x10ChestFly x10BicepCurlsx10Chopsx10 eachwayLeg Kicksx10 eachlegCat/Cowx 5Sit upsx 10Heel toToe x10Laddersx10Rainbowsx10FrontRaisex10Legcirclesx10Marchx10each legBentoverrows x10SideShoulderRaise x10UprightRowsx10TricepExtensionx10Alligatorsx10 eachsidePush/Pullx10SideBendsx10ShoulderPress x10ChestFly x10BicepCurlsx10Chopsx10 eachwayLeg Kicksx10 eachleg

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Cat/Cow x 5
  2. Sit ups x 10
  3. Heel to Toe x 10
  4. Ladders x10
  5. Rainbows x10
  6. Front Raise x10
  7. Leg circles x10
  8. March x10 each leg
  9. Bent over rows x10
  10. Side Shoulder Raise x 10
  11. Upright Rows x10
  12. Tricep Extension x10
  13. Alligators x10 each side
  14. Push/Pull x10
  15. Side Bends x10
  16. Shoulder Press x 10
  17. Chest Fly x10
  18. Bicep Curls x10
  19. Chops x10 each way
  20. Leg Kicks x10 each leg