Cat/Cowx 5ShoulderPress x10Legcirclesx10Leg Kicksx10 eachlegFrontRaisex10Alligatorsx10 eachsideRainbowsx10Chopsx10 eachwaySideShoulderRaise x10ChestFly x10Sit upsx 10Laddersx10SideBendsx10UprightRowsx10Marchx10each legBicepCurlsx10Heel toToe x10Bentoverrows x10TricepExtensionx10Push/Pullx10Cat/Cowx 5ShoulderPress x10Legcirclesx10Leg Kicksx10 eachlegFrontRaisex10Alligatorsx10 eachsideRainbowsx10Chopsx10 eachwaySideShoulderRaise x10ChestFly x10Sit upsx 10Laddersx10SideBendsx10UprightRowsx10Marchx10each legBicepCurlsx10Heel toToe x10Bentoverrows x10TricepExtensionx10Push/Pullx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat/Cow x 5
  2. Shoulder Press x 10
  3. Leg circles x10
  4. Leg Kicks x10 each leg
  5. Front Raise x10
  6. Alligators x10 each side
  7. Rainbows x10
  8. Chops x10 each way
  9. Side Shoulder Raise x 10
  10. Chest Fly x10
  11. Sit ups x 10
  12. Ladders x10
  13. Side Bends x10
  14. Upright Rows x10
  15. March x10 each leg
  16. Bicep Curls x10
  17. Heel to Toe x 10
  18. Bent over rows x10
  19. Tricep Extension x10
  20. Push/Pull x10