Legcirclesx10Bentoverrows x10Push/Pullx10Rainbowsx10FrontRaisex10Alligatorsx10 eachsideLeg Kicksx10 eachlegHeel toToe x10Cat/Cowx 5BicepCurlsx10UprightRowsx10Marchx10each legLaddersx10TricepExtensionx10Chopsx10 eachwayChestFly x10SideShoulderRaise x10SideBendsx10Sit upsx 10ShoulderPress x10Legcirclesx10Bentoverrows x10Push/Pullx10Rainbowsx10FrontRaisex10Alligatorsx10 eachsideLeg Kicksx10 eachlegHeel toToe x10Cat/Cowx 5BicepCurlsx10UprightRowsx10Marchx10each legLaddersx10TricepExtensionx10Chopsx10 eachwayChestFly x10SideShoulderRaise x10SideBendsx10Sit upsx 10ShoulderPress x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg circles x10
  2. Bent over rows x10
  3. Push/Pull x10
  4. Rainbows x10
  5. Front Raise x10
  6. Alligators x10 each side
  7. Leg Kicks x10 each leg
  8. Heel to Toe x 10
  9. Cat/Cow x 5
  10. Bicep Curls x10
  11. Upright Rows x10
  12. March x10 each leg
  13. Ladders x10
  14. Tricep Extension x10
  15. Chops x10 each way
  16. Chest Fly x10
  17. Side Shoulder Raise x 10
  18. Side Bends x10
  19. Sit ups x 10
  20. Shoulder Press x 10