TricepExtensionx10Laddersx10Chopsx10 eachwaySideShoulderRaise x10UprightRowsx10BicepCurlsx10Push/Pullx10Heel toToe x10Cat/Cowx 5Leg Kicksx10 eachlegShoulderPress x10Bentoverrows x10SideBendsx10Marchx10each legFrontRaisex10Alligatorsx10 eachsideRainbowsx10ChestFly x10Sit upsx 10Legcirclesx10TricepExtensionx10Laddersx10Chopsx10 eachwaySideShoulderRaise x10UprightRowsx10BicepCurlsx10Push/Pullx10Heel toToe x10Cat/Cowx 5Leg Kicksx10 eachlegShoulderPress x10Bentoverrows x10SideBendsx10Marchx10each legFrontRaisex10Alligatorsx10 eachsideRainbowsx10ChestFly x10Sit upsx 10Legcirclesx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Extension x10
  2. Ladders x10
  3. Chops x10 each way
  4. Side Shoulder Raise x 10
  5. Upright Rows x10
  6. Bicep Curls x10
  7. Push/Pull x10
  8. Heel to Toe x 10
  9. Cat/Cow x 5
  10. Leg Kicks x10 each leg
  11. Shoulder Press x 10
  12. Bent over rows x10
  13. Side Bends x10
  14. March x10 each leg
  15. Front Raise x10
  16. Alligators x10 each side
  17. Rainbows x10
  18. Chest Fly x10
  19. Sit ups x 10
  20. Leg circles x10