FrontRaisex10SideBendsx10Legcirclesx10ShoulderPress x10UprightRowsx10Rainbowsx10Leg Kicksx10 eachlegChopsx10 eachwayChestFly x10Cat/Cowx 5Sit upsx 10BicepCurlsx10SideShoulderRaise x10Heel toToe x10Marchx10each legPush/Pullx10Laddersx10Alligatorsx10 eachsideBentoverrows x10TricepExtensionx10FrontRaisex10SideBendsx10Legcirclesx10ShoulderPress x10UprightRowsx10Rainbowsx10Leg Kicksx10 eachlegChopsx10 eachwayChestFly x10Cat/Cowx 5Sit upsx 10BicepCurlsx10SideShoulderRaise x10Heel toToe x10Marchx10each legPush/Pullx10Laddersx10Alligatorsx10 eachsideBentoverrows x10TricepExtensionx10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Front Raise x10
  2. Side Bends x10
  3. Leg circles x10
  4. Shoulder Press x 10
  5. Upright Rows x10
  6. Rainbows x10
  7. Leg Kicks x10 each leg
  8. Chops x10 each way
  9. Chest Fly x10
  10. Cat/Cow x 5
  11. Sit ups x 10
  12. Bicep Curls x10
  13. Side Shoulder Raise x 10
  14. Heel to Toe x 10
  15. March x10 each leg
  16. Push/Pull x10
  17. Ladders x10
  18. Alligators x10 each side
  19. Bent over rows x10
  20. Tricep Extension x10