ShoulderPress x10SideShoulderRaise x10Legcirclesx10Alligatorsx10 eachsideBentoverrows x10Laddersx10Marchx10each legUprightRowsx10TricepExtensionx10Rainbowsx10Push/Pullx10Chopsx10 eachwaySideBendsx10Sit upsx 10BicepCurlsx10FrontRaisex10Cat/Cowx 5Leg Kicksx10 eachlegChestFly x10Heel toToe x10ShoulderPress x10SideShoulderRaise x10Legcirclesx10Alligatorsx10 eachsideBentoverrows x10Laddersx10Marchx10each legUprightRowsx10TricepExtensionx10Rainbowsx10Push/Pullx10Chopsx10 eachwaySideBendsx10Sit upsx 10BicepCurlsx10FrontRaisex10Cat/Cowx 5Leg Kicksx10 eachlegChestFly x10Heel toToe x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press x 10
  2. Side Shoulder Raise x 10
  3. Leg circles x10
  4. Alligators x10 each side
  5. Bent over rows x10
  6. Ladders x10
  7. March x10 each leg
  8. Upright Rows x10
  9. Tricep Extension x10
  10. Rainbows x10
  11. Push/Pull x10
  12. Chops x10 each way
  13. Side Bends x10
  14. Sit ups x 10
  15. Bicep Curls x10
  16. Front Raise x10
  17. Cat/Cow x 5
  18. Leg Kicks x10 each leg
  19. Chest Fly x10
  20. Heel to Toe x 10