ShoulderPress x10FrontRaisex10Heel toToe x10Rainbowsx10BicepCurlsx10UprightRowsx10Bentoverrows x10ChestFly x10Laddersx10SideBendsx10Marchx10each legLegcirclesx10Cat/Cowx 5Chopsx10 eachwaySit upsx 10Alligatorsx10 eachsideSideShoulderRaise x10TricepExtensionx10Push/Pullx10Leg Kicksx10 eachlegShoulderPress x10FrontRaisex10Heel toToe x10Rainbowsx10BicepCurlsx10UprightRowsx10Bentoverrows x10ChestFly x10Laddersx10SideBendsx10Marchx10each legLegcirclesx10Cat/Cowx 5Chopsx10 eachwaySit upsx 10Alligatorsx10 eachsideSideShoulderRaise x10TricepExtensionx10Push/Pullx10Leg Kicksx10 eachleg

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press x 10
  2. Front Raise x10
  3. Heel to Toe x 10
  4. Rainbows x10
  5. Bicep Curls x10
  6. Upright Rows x10
  7. Bent over rows x10
  8. Chest Fly x10
  9. Ladders x10
  10. Side Bends x10
  11. March x10 each leg
  12. Leg circles x10
  13. Cat/Cow x 5
  14. Chops x10 each way
  15. Sit ups x 10
  16. Alligators x10 each side
  17. Side Shoulder Raise x 10
  18. Tricep Extension x10
  19. Push/Pull x10
  20. Leg Kicks x10 each leg