Legcirclesx10Heel toToe x10FrontRaisex10SideShoulderRaise x10Rainbowsx10Alligatorsx10 eachsideLeg Kicksx10 eachlegCat/Cowx 5Marchx10each legShoulderPress x10UprightRowsx10Laddersx10BicepCurlsx10ChestFly x10Sit upsx 10TricepExtensionx10SideBendsx10Chopsx10 eachwayPush/Pullx10Bentoverrows x10Legcirclesx10Heel toToe x10FrontRaisex10SideShoulderRaise x10Rainbowsx10Alligatorsx10 eachsideLeg Kicksx10 eachlegCat/Cowx 5Marchx10each legShoulderPress x10UprightRowsx10Laddersx10BicepCurlsx10ChestFly x10Sit upsx 10TricepExtensionx10SideBendsx10Chopsx10 eachwayPush/Pullx10Bentoverrows x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg circles x10
  2. Heel to Toe x 10
  3. Front Raise x10
  4. Side Shoulder Raise x 10
  5. Rainbows x10
  6. Alligators x10 each side
  7. Leg Kicks x10 each leg
  8. Cat/Cow x 5
  9. March x10 each leg
  10. Shoulder Press x 10
  11. Upright Rows x10
  12. Ladders x10
  13. Bicep Curls x10
  14. Chest Fly x10
  15. Sit ups x 10
  16. Tricep Extension x10
  17. Side Bends x10
  18. Chops x10 each way
  19. Push/Pull x10
  20. Bent over rows x10