Alligatorsx10 eachsideShoulderPress x10ChestFly x10Bentoverrows x10Laddersx10FrontRaisex10Sit upsx 10Push/Pullx10Chopsx10 eachwayRainbowsx10TricepExtensionx10BicepCurlsx10Heel toToe x10UprightRowsx10Marchx10each legSideBendsx10Leg Kicksx10 eachlegSideShoulderRaise x10Legcirclesx10Cat/Cowx 5Alligatorsx10 eachsideShoulderPress x10ChestFly x10Bentoverrows x10Laddersx10FrontRaisex10Sit upsx 10Push/Pullx10Chopsx10 eachwayRainbowsx10TricepExtensionx10BicepCurlsx10Heel toToe x10UprightRowsx10Marchx10each legSideBendsx10Leg Kicksx10 eachlegSideShoulderRaise x10Legcirclesx10Cat/Cowx 5

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alligators x10 each side
  2. Shoulder Press x 10
  3. Chest Fly x10
  4. Bent over rows x10
  5. Ladders x10
  6. Front Raise x10
  7. Sit ups x 10
  8. Push/Pull x10
  9. Chops x10 each way
  10. Rainbows x10
  11. Tricep Extension x10
  12. Bicep Curls x10
  13. Heel to Toe x 10
  14. Upright Rows x10
  15. March x10 each leg
  16. Side Bends x10
  17. Leg Kicks x10 each leg
  18. Side Shoulder Raise x 10
  19. Leg circles x10
  20. Cat/Cow x 5