Sit upsx 10TricepExtensionx10ShoulderPress x10Cat/Cowx 5SideShoulderRaise x10Legcirclesx10Bentoverrows x10Heel toToe x10FrontRaisex10Chopsx10 eachwayMarchx10each legRainbowsx10ChestFly x10Push/Pullx10BicepCurlsx10Alligatorsx10 eachsideSideBendsx10Laddersx10UprightRowsx10Leg Kicksx10 eachlegSit upsx 10TricepExtensionx10ShoulderPress x10Cat/Cowx 5SideShoulderRaise x10Legcirclesx10Bentoverrows x10Heel toToe x10FrontRaisex10Chopsx10 eachwayMarchx10each legRainbowsx10ChestFly x10Push/Pullx10BicepCurlsx10Alligatorsx10 eachsideSideBendsx10Laddersx10UprightRowsx10Leg Kicksx10 eachleg

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups x 10
  2. Tricep Extension x10
  3. Shoulder Press x 10
  4. Cat/Cow x 5
  5. Side Shoulder Raise x 10
  6. Leg circles x10
  7. Bent over rows x10
  8. Heel to Toe x 10
  9. Front Raise x10
  10. Chops x10 each way
  11. March x10 each leg
  12. Rainbows x10
  13. Chest Fly x10
  14. Push/Pull x10
  15. Bicep Curls x10
  16. Alligators x10 each side
  17. Side Bends x10
  18. Ladders x10
  19. Upright Rows x10
  20. Leg Kicks x10 each leg