Cat/Cowx 5SideBendsx10Alligatorsx10 eachsideUprightRowsx10SideShoulderRaise x10Legcirclesx10Push/Pullx10Bentoverrows x10TricepExtensionx10Sit upsx 10Laddersx10Leg Kicksx10 eachlegFrontRaisex10BicepCurlsx10Marchx10each legHeel toToe x10ChestFly x10Rainbowsx10ShoulderPress x10Chopsx10 eachwayCat/Cowx 5SideBendsx10Alligatorsx10 eachsideUprightRowsx10SideShoulderRaise x10Legcirclesx10Push/Pullx10Bentoverrows x10TricepExtensionx10Sit upsx 10Laddersx10Leg Kicksx10 eachlegFrontRaisex10BicepCurlsx10Marchx10each legHeel toToe x10ChestFly x10Rainbowsx10ShoulderPress x10Chopsx10 eachway

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Cat/Cow x 5
  2. Side Bends x10
  3. Alligators x10 each side
  4. Upright Rows x10
  5. Side Shoulder Raise x 10
  6. Leg circles x10
  7. Push/Pull x10
  8. Bent over rows x10
  9. Tricep Extension x10
  10. Sit ups x 10
  11. Ladders x10
  12. Leg Kicks x10 each leg
  13. Front Raise x10
  14. Bicep Curls x10
  15. March x10 each leg
  16. Heel to Toe x 10
  17. Chest Fly x10
  18. Rainbows x10
  19. Shoulder Press x 10
  20. Chops x10 each way