Laddersx10Sit upsx 10BicepCurlsx10Rainbowsx10Push/Pullx10Marchx10each legSideShoulderRaise x10Cat/Cowx 5Bentoverrows x10ChestFly x10Alligatorsx10 eachsideLeg Kicksx10 eachlegSideBendsx10FrontRaisex10UprightRowsx10Legcirclesx10Chopsx10 eachwayTricepExtensionx10ShoulderPress x10Heel toToe x10Laddersx10Sit upsx 10BicepCurlsx10Rainbowsx10Push/Pullx10Marchx10each legSideShoulderRaise x10Cat/Cowx 5Bentoverrows x10ChestFly x10Alligatorsx10 eachsideLeg Kicksx10 eachlegSideBendsx10FrontRaisex10UprightRowsx10Legcirclesx10Chopsx10 eachwayTricepExtensionx10ShoulderPress x10Heel toToe x10

Exercise BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ladders x10
  2. Sit ups x 10
  3. Bicep Curls x10
  4. Rainbows x10
  5. Push/Pull x10
  6. March x10 each leg
  7. Side Shoulder Raise x 10
  8. Cat/Cow x 5
  9. Bent over rows x10
  10. Chest Fly x10
  11. Alligators x10 each side
  12. Leg Kicks x10 each leg
  13. Side Bends x10
  14. Front Raise x10
  15. Upright Rows x10
  16. Leg circles x10
  17. Chops x10 each way
  18. Tricep Extension x10
  19. Shoulder Press x 10
  20. Heel to Toe x 10