WaterBottlePlanyourRouteShoeGripsHoldHandrailsSit-to-StandBalanceTakeBreaksSlowDownAvoidHeavyLoadsVitaminDSmileEyeExamStretchDailyStandTallLockBrakesWatchyourStepUseyourWalkerReportNear-FallsDizzinessRiseSlowAskForHelpKeepPhoneHandyHearingCheckUseBothHandsWaterBottlePlanyourRouteShoeGripsHoldHandrailsSit-to-StandBalanceTakeBreaksSlowDownAvoidHeavyLoadsVitaminDSmileEyeExamStretchDailyStandTallLockBrakesWatchyourStepUseyourWalkerReportNear-FallsDizzinessRiseSlowAskForHelpKeepPhoneHandyHearingCheckUseBothHands

Strong Body, Safe Moves - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water Bottle
  2. Plan your Route
  3. Shoe Grips
  4. Hold Handrails
  5. Sit-to-Stand
  6. Balance
  7. Take Breaks
  8. Slow Down
  9. Avoid Heavy Loads
  10. Vitamin D
  11. Smile
  12. Eye Exam
  13. Stretch Daily
  14. Stand Tall
  15. Lock Brakes
  16. Watch your Step
  17. Use your Walker
  18. Report Near- Falls
  19. Dizziness
  20. Rise Slow
  21. Ask For Help
  22. Keep Phone Handy
  23. Hearing Check
  24. Use Both Hands