HoldHandrailsHearingCheckLockBrakesDizzinessVitaminDStandTallBalanceSit-to-StandAskForHelpEyeExamStretchDailyReportNear-FallsPlanyourRouteUseyourWalkerWatchyourStepWaterBottleShoeGripsKeepPhoneHandyTakeBreaksSmileRiseSlowAvoidHeavyLoadsSlowDownUseBothHandsHoldHandrailsHearingCheckLockBrakesDizzinessVitaminDStandTallBalanceSit-to-StandAskForHelpEyeExamStretchDailyReportNear-FallsPlanyourRouteUseyourWalkerWatchyourStepWaterBottleShoeGripsKeepPhoneHandyTakeBreaksSmileRiseSlowAvoidHeavyLoadsSlowDownUseBothHands

Strong Body, Safe Moves - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Handrails
  2. Hearing Check
  3. Lock Brakes
  4. Dizziness
  5. Vitamin D
  6. Stand Tall
  7. Balance
  8. Sit-to-Stand
  9. Ask For Help
  10. Eye Exam
  11. Stretch Daily
  12. Report Near- Falls
  13. Plan your Route
  14. Use your Walker
  15. Watch your Step
  16. Water Bottle
  17. Shoe Grips
  18. Keep Phone Handy
  19. Take Breaks
  20. Smile
  21. Rise Slow
  22. Avoid Heavy Loads
  23. Slow Down
  24. Use Both Hands