WaterBottleBalanceHoldHandrailsUseBothHandsWatchyourStepVitaminDSit-to-StandTakeBreaksUseyourWalkerPlanyourRouteRiseSlowStandTallEyeExamSmileKeepPhoneHandyAskForHelpHearingCheckStretchDailyLockBrakesAvoidHeavyLoadsDizzinessSlowDownReportNear-FallsShoeGripsWaterBottleBalanceHoldHandrailsUseBothHandsWatchyourStepVitaminDSit-to-StandTakeBreaksUseyourWalkerPlanyourRouteRiseSlowStandTallEyeExamSmileKeepPhoneHandyAskForHelpHearingCheckStretchDailyLockBrakesAvoidHeavyLoadsDizzinessSlowDownReportNear-FallsShoeGrips

Strong Body, Safe Moves - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water Bottle
  2. Balance
  3. Hold Handrails
  4. Use Both Hands
  5. Watch your Step
  6. Vitamin D
  7. Sit-to-Stand
  8. Take Breaks
  9. Use your Walker
  10. Plan your Route
  11. Rise Slow
  12. Stand Tall
  13. Eye Exam
  14. Smile
  15. Keep Phone Handy
  16. Ask For Help
  17. Hearing Check
  18. Stretch Daily
  19. Lock Brakes
  20. Avoid Heavy Loads
  21. Dizziness
  22. Slow Down
  23. Report Near- Falls
  24. Shoe Grips