HoldHandrailsReportNear-FallsStandTallLockBrakesSit-to-StandAskForHelpTakeBreaksHearingCheckWaterBottleUseBothHandsDizzinessBalanceVitaminDUseyourWalkerStretchDailyEyeExamSlowDownShoeGripsSmilePlanyourRouteWatchyourStepAvoidHeavyLoadsKeepPhoneHandyRiseSlowHoldHandrailsReportNear-FallsStandTallLockBrakesSit-to-StandAskForHelpTakeBreaksHearingCheckWaterBottleUseBothHandsDizzinessBalanceVitaminDUseyourWalkerStretchDailyEyeExamSlowDownShoeGripsSmilePlanyourRouteWatchyourStepAvoidHeavyLoadsKeepPhoneHandyRiseSlow

Strong Body, Safe Moves - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Handrails
  2. Report Near- Falls
  3. Stand Tall
  4. Lock Brakes
  5. Sit-to-Stand
  6. Ask For Help
  7. Take Breaks
  8. Hearing Check
  9. Water Bottle
  10. Use Both Hands
  11. Dizziness
  12. Balance
  13. Vitamin D
  14. Use your Walker
  15. Stretch Daily
  16. Eye Exam
  17. Slow Down
  18. Shoe Grips
  19. Smile
  20. Plan your Route
  21. Watch your Step
  22. Avoid Heavy Loads
  23. Keep Phone Handy
  24. Rise Slow