Self-sootheDEARMANWiseMindSTOPTurntheMindOppositeActionPLEASESkillsDeepBreathingOppositeActionsProsandCons5SensesFASTChecktheFactsChecktheFactsDistressToleranceTurningtheMindProblemSolvingNon-JudgementGIVEMindfulBreathingRadicalAcceptanceTIPPExerciseHalf-SmileSelf-sootheDEARMANWiseMindSTOPTurntheMindOppositeActionPLEASESkillsDeepBreathingOppositeActionsProsandCons5SensesFASTChecktheFactsChecktheFactsDistressToleranceTurningtheMindProblemSolvingNon-JudgementGIVEMindfulBreathingRadicalAcceptanceTIPPExerciseHalf-Smile

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe
  2. DEAR MAN
  3. Wise Mind
  4. STOP
  5. Turn the Mind
  6. Opposite Action
  7. PLEASE Skills
  8. Deep Breathing
  9. Opposite Actions
  10. Pros and Cons
  11. 5 Senses
  12. FAST
  13. Check the Facts
  14. Check the Facts
  15. Distress Tolerance
  16. Turning the Mind
  17. Problem Solving
  18. Non-Judgement
  19. GIVE
  20. Mindful Breathing
  21. Radical Acceptance
  22. TIPP
  23. Exercise
  24. Half-Smile