Self-sootheTurningtheMindSTOPProsandConsPLEASESkills5SensesRadicalAcceptanceGIVEHalf-SmileNon-JudgementDistressToleranceDeepBreathingMindfulBreathingOppositeActionWiseMindTIPPTurntheMindChecktheFactsChecktheFactsOppositeActionsExerciseProblemSolvingDEARMANFASTSelf-sootheTurningtheMindSTOPProsandConsPLEASESkills5SensesRadicalAcceptanceGIVEHalf-SmileNon-JudgementDistressToleranceDeepBreathingMindfulBreathingOppositeActionWiseMindTIPPTurntheMindChecktheFactsChecktheFactsOppositeActionsExerciseProblemSolvingDEARMANFAST

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe
  2. Turning the Mind
  3. STOP
  4. Pros and Cons
  5. PLEASE Skills
  6. 5 Senses
  7. Radical Acceptance
  8. GIVE
  9. Half-Smile
  10. Non-Judgement
  11. Distress Tolerance
  12. Deep Breathing
  13. Mindful Breathing
  14. Opposite Action
  15. Wise Mind
  16. TIPP
  17. Turn the Mind
  18. Check the Facts
  19. Check the Facts
  20. Opposite Actions
  21. Exercise
  22. Problem Solving
  23. DEAR MAN
  24. FAST