Hold onto anice cubeListentomusicChewgumSwimSpendtime witha petTidyyourspaceCall afriendReadSmell(calmingscents)DanceLaughGardenSolve apuzzleSleepseven toeight hoursa nightTake ashoweror a bathDrinkwaterSpendtime alonetorechargeMindfulobservationEnjoyteaJogYogaWalkinnatureUseweightedblanketsDrawHold onto anice cubeListentomusicChewgumSwimSpendtime witha petTidyyourspaceCall afriendReadSmell(calmingscents)DanceLaughGardenSolve apuzzleSleepseven toeight hoursa nightTake ashoweror a bathDrinkwaterSpendtime alonetorechargeMindfulobservationEnjoyteaJogYogaWalkinnatureUseweightedblanketsDraw

Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold on to an ice cube
  2. Listen to music
  3. Chew gum
  4. Swim
  5. Spend time with a pet
  6. Tidy your space
  7. Call a friend
  8. Read
  9. Smell (calming scents)
  10. Dance
  11. Laugh
  12. Garden
  13. Solve a puzzle
  14. Sleep seven to eight hours a night
  15. Take a shower or a bath
  16. Drink water
  17. Spend time alone to recharge
  18. Mindful observation
  19. Enjoy tea
  20. Jog
  21. Yoga
  22. Walkin nature
  23. Use weighted blankets
  24. Draw