Meditatedfor 5MinutesCleanedYourCarFinishedTheLaundryTooka NapTook ABag Of OldThings ToGood WillSaid "No"To A TaskOr FavorWent ToBed WithA CleanKitchenGot 8HoursOf SleepTurned offYourPhone ForAn HourSleptInRead ABookFor FunWentOut ToEatLaughedSangBoughtSomethingFor YouHad 30MinutesOf AloneTimeTried ANewRecipeThought Of5 ThingsYou AreGrateful ForTook ASocialMediaBreakTiredSomethingNewAte AHomecookedMealWent Fora NatureWalkDancedToFavoriteMusicWatchedA FavoriteMovieMeditatedfor 5MinutesCleanedYourCarFinishedTheLaundryTooka NapTook ABag Of OldThings ToGood WillSaid "No"To A TaskOr FavorWent ToBed WithA CleanKitchenGot 8HoursOf SleepTurned offYourPhone ForAn HourSleptInRead ABookFor FunWentOut ToEatLaughedSangBoughtSomethingFor YouHad 30MinutesOf AloneTimeTried ANewRecipeThought Of5 ThingsYou AreGrateful ForTook ASocialMediaBreakTiredSomethingNewAte AHomecookedMealWent Fora NatureWalkDancedToFavoriteMusicWatchedA FavoriteMovie

Administrator Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 Minutes
  2. Cleaned Your Car
  3. Finished The Laundry
  4. Took a Nap
  5. Took A Bag Of Old Things To Good Will
  6. Said "No" To A Task Or Favor
  7. Went To Bed With A Clean Kitchen
  8. Got 8 Hours Of Sleep
  9. Turned off Your Phone For An Hour
  10. Slept In
  11. Read A Book For Fun
  12. Went Out To Eat
  13. Laughed
  14. Sang
  15. Bought Something For You
  16. Had 30 Minutes Of Alone Time
  17. Tried A New Recipe
  18. Thought Of 5 Things You Are Grateful For
  19. Took A Social Media Break
  20. Tired Something New
  21. Ate A Homecooked Meal
  22. Went For a Nature Walk
  23. Danced To Favorite Music
  24. Watched A Favorite Movie