Meditatedfor 5MinutesAte AHomecookedMealGot 8HoursOf SleepFinishedTheLaundryHad 30MinutesOf AloneTimeTook ASocialMediaBreakRead ABookFor FunBoughtSomethingFor YouCleanedYourCarTried ANewRecipeSleptInThought Of5 ThingsYou AreGrateful ForWatchedA FavoriteMovieTook ABag Of OldThings ToGood WillSangWentOut ToEatTooka NapTurned offYourPhone ForAn HourWent Fora NatureWalkWent ToBed WithA CleanKitchenLaughedSaid "No"To A TaskOr FavorTiredSomethingNewDancedToFavoriteMusicMeditatedfor 5MinutesAte AHomecookedMealGot 8HoursOf SleepFinishedTheLaundryHad 30MinutesOf AloneTimeTook ASocialMediaBreakRead ABookFor FunBoughtSomethingFor YouCleanedYourCarTried ANewRecipeSleptInThought Of5 ThingsYou AreGrateful ForWatchedA FavoriteMovieTook ABag Of OldThings ToGood WillSangWentOut ToEatTooka NapTurned offYourPhone ForAn HourWent Fora NatureWalkWent ToBed WithA CleanKitchenLaughedSaid "No"To A TaskOr FavorTiredSomethingNewDancedToFavoriteMusic

Administrator Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 Minutes
  2. Ate A Homecooked Meal
  3. Got 8 Hours Of Sleep
  4. Finished The Laundry
  5. Had 30 Minutes Of Alone Time
  6. Took A Social Media Break
  7. Read A Book For Fun
  8. Bought Something For You
  9. Cleaned Your Car
  10. Tried A New Recipe
  11. Slept In
  12. Thought Of 5 Things You Are Grateful For
  13. Watched A Favorite Movie
  14. Took A Bag Of Old Things To Good Will
  15. Sang
  16. Went Out To Eat
  17. Took a Nap
  18. Turned off Your Phone For An Hour
  19. Went For a Nature Walk
  20. Went To Bed With A Clean Kitchen
  21. Laughed
  22. Said "No" To A Task Or Favor
  23. Tired Something New
  24. Danced To Favorite Music