Turned offYourPhone ForAn HourTried ANewRecipeSleptInSaid "No"To A TaskOr FavorAte AHomecookedMealRead ABookFor FunMeditatedfor 5MinutesThought Of5 ThingsYou AreGrateful ForHad 30MinutesOf AloneTimeDancedToFavoriteMusicLaughedTook ASocialMediaBreakBoughtSomethingFor YouWentOut ToEatFinishedTheLaundryWent ToBed WithA CleanKitchenTiredSomethingNewTook ABag Of OldThings ToGood WillTooka NapGot 8HoursOf SleepWatchedA FavoriteMovieCleanedYourCarWent Fora NatureWalkSangTurned offYourPhone ForAn HourTried ANewRecipeSleptInSaid "No"To A TaskOr FavorAte AHomecookedMealRead ABookFor FunMeditatedfor 5MinutesThought Of5 ThingsYou AreGrateful ForHad 30MinutesOf AloneTimeDancedToFavoriteMusicLaughedTook ASocialMediaBreakBoughtSomethingFor YouWentOut ToEatFinishedTheLaundryWent ToBed WithA CleanKitchenTiredSomethingNewTook ABag Of OldThings ToGood WillTooka NapGot 8HoursOf SleepWatchedA FavoriteMovieCleanedYourCarWent Fora NatureWalkSang

Administrator Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off Your Phone For An Hour
  2. Tried A New Recipe
  3. Slept In
  4. Said "No" To A Task Or Favor
  5. Ate A Homecooked Meal
  6. Read A Book For Fun
  7. Meditated for 5 Minutes
  8. Thought Of 5 Things You Are Grateful For
  9. Had 30 Minutes Of Alone Time
  10. Danced To Favorite Music
  11. Laughed
  12. Took A Social Media Break
  13. Bought Something For You
  14. Went Out To Eat
  15. Finished The Laundry
  16. Went To Bed With A Clean Kitchen
  17. Tired Something New
  18. Took A Bag Of Old Things To Good Will
  19. Took a Nap
  20. Got 8 Hours Of Sleep
  21. Watched A Favorite Movie
  22. Cleaned Your Car
  23. Went For a Nature Walk
  24. Sang