Sodium2300mgCholesterol300mgAddedSugars50 gDietaryFiber28 gVitaminA 900mcgTotalCarbohydrate275 gAddedsugars50gMagnesium420mgVitaminB61.7mgValuesbased on2000calorie dietMicrograms(mcg)Cholesterol300mgLook at %DV tomaketrade-offsMicrograms(mcg)Milligrams(mg)Riboflavin1.3mgGrams(g)Calcium1300mgPotassium4700mgMinerals5% orless of anutrient =LOW5% DV orless of anutrient perserving=LOWVitaminC 90mgMagnesium420mgFolate/FolicAcid400mcgTotalFat78gIron18 mgVitaminB122.4mcgSaturatedFat 20 gVitaminD20mcgVitaminD 20mcgTotalFat 78gThiamin1.2mg20% DV ormore of anutrient perserving=HIGHDietaryFiber28gVitaminC90mgSodium2300mgSaturatedfat 20gMilligrams(mg)Protein50g*Zinc11mgCalcium1300mgIron18mgPotassium4700 mgTotalcarbohydrate275g20% ormore of anutrient =HIGHVitaminB61.7mgProtein50 gSodium2300mgCholesterol300mgAddedSugars50 gDietaryFiber28 gVitaminA 900mcgTotalCarbohydrate275 gAddedsugars50gMagnesium420mgVitaminB61.7mgValuesbased on2000calorie dietMicrograms(mcg)Cholesterol300mgLook at %DV tomaketrade-offsMicrograms(mcg)Milligrams(mg)Riboflavin1.3mgGrams(g)Calcium1300mgPotassium4700mgMinerals5% orless of anutrient =LOW5% DV orless of anutrient perserving=LOWVitaminC 90mgMagnesium420mgFolate/FolicAcid400mcgTotalFat78gIron18 mgVitaminB122.4mcgSaturatedFat 20 gVitaminD20mcgVitaminD 20mcgTotalFat 78gThiamin1.2mg20% DV ormore of anutrient perserving=HIGHDietaryFiber28gVitaminC90mgSodium2300mgSaturatedfat 20gMilligrams(mg)Protein50g*Zinc11mgCalcium1300mgIron18mgPotassium4700 mgTotalcarbohydrate275g20% ormore of anutrient =HIGHVitaminB61.7mgProtein50 g

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sodium 2300 mg
  2. 300 mg
    Cholesterol
  3. 50 g
    Added Sugars
  4. Dietary Fiber 28 g
  5. Vitamin A 900 mcg
  6. Total Carbohydrate 275 g
  7. Added sugars 50g
  8. 420 mg
    Magnesium
  9. Vitamin B6 1.7mg
  10. Values based on 2000 calorie diet
  11. Micrograms (mcg)
  12. Cholesterol 300mg
  13. Look at % DV to make trade-offs
  14. Micrograms (mcg)
  15. Milligrams (mg)
  16. Riboflavin 1.3mg
  17. Grams (g)
  18. Calcium 1300mg
  19. Potassium 4700mg
  20. Minerals
  21. 5% or less of a nutrient = LOW
  22. 5% DV or less of a nutrient per serving =LOW
  23. Vitamin C 90 mg
  24. Magnesium 420mg
  25. 400 mcg
    Folate/Folic Acid
  26. Total Fat 78g
  27. Iron 18 mg
  28. Vitamin B12 2.4mcg
  29. Saturated Fat 20 g
  30. Vitamin D 20mcg
  31. Vitamin D 20 mcg
  32. Total Fat 78 g
  33. Thiamin 1.2mg
  34. 20% DV or more of a nutrient per serving =HIGH
  35. Dietary Fiber 28g
  36. Vitamin C 90mg
  37. Sodium 2300mg
  38. Saturated fat 20g
  39. Milligrams (mg)
  40. Protein 50g*
  41. Zinc 11mg
  42. Calcium 1300 mg
  43. Iron 18mg
  44. Potassium 4700 mg
  45. Total carbohydrate 275g
  46. 20% or more of a nutrient = HIGH
  47. 1.7 mg
    Vitamin B6
  48. Protein 50 g