Folate/FolicAcid400mcg20% ormore of anutrient =HIGHSodium2300mgZinc11mgCholesterol300mgValuesbased on2000calorie dietMilligrams(mg)VitaminB61.7mgIron18mgAddedsugars50gDietaryFiber28 gSodium2300mg5% orless of anutrient =LOWVitaminC90mg20% DV ormore of anutrient perserving=HIGHDietaryFiber28gProtein50g*VitaminB61.7mgMagnesium420mgVitaminD20mcgGrams(g)Riboflavin1.3mgMilligrams(mg)Iron18 mgTotalFat 78gTotalFat78gThiamin1.2mgMicrograms(mcg)MineralsSaturatedFat 20 gPotassium4700 mgTotalCarbohydrate275 gLook at %DV tomaketrade-offsSaturatedfat 20gCalcium1300mgMicrograms(mcg)VitaminC 90mgVitaminA 900mcgPotassium4700mgMagnesium420mgAddedSugars50 gProtein50 gCalcium1300mgVitaminD 20mcg5% DV orless of anutrient perserving=LOWTotalcarbohydrate275gCholesterol300mgVitaminB122.4mcgFolate/FolicAcid400mcg20% ormore of anutrient =HIGHSodium2300mgZinc11mgCholesterol300mgValuesbased on2000calorie dietMilligrams(mg)VitaminB61.7mgIron18mgAddedsugars50gDietaryFiber28 gSodium2300mg5% orless of anutrient =LOWVitaminC90mg20% DV ormore of anutrient perserving=HIGHDietaryFiber28gProtein50g*VitaminB61.7mgMagnesium420mgVitaminD20mcgGrams(g)Riboflavin1.3mgMilligrams(mg)Iron18 mgTotalFat 78gTotalFat78gThiamin1.2mgMicrograms(mcg)MineralsSaturatedFat 20 gPotassium4700 mgTotalCarbohydrate275 gLook at %DV tomaketrade-offsSaturatedfat 20gCalcium1300mgMicrograms(mcg)VitaminC 90mgVitaminA 900mcgPotassium4700mgMagnesium420mgAddedSugars50 gProtein50 gCalcium1300mgVitaminD 20mcg5% DV orless of anutrient perserving=LOWTotalcarbohydrate275gCholesterol300mgVitaminB122.4mcg

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400 mcg
    Folate/Folic Acid
  2. 20% or more of a nutrient = HIGH
  3. Sodium 2300mg
  4. Zinc 11mg
  5. 300 mg
    Cholesterol
  6. Values based on 2000 calorie diet
  7. Milligrams (mg)
  8. Vitamin B6 1.7mg
  9. Iron 18mg
  10. Added sugars 50g
  11. Dietary Fiber 28 g
  12. Sodium 2300 mg
  13. 5% or less of a nutrient = LOW
  14. Vitamin C 90mg
  15. 20% DV or more of a nutrient per serving =HIGH
  16. Dietary Fiber 28g
  17. Protein 50g*
  18. 1.7 mg
    Vitamin B6
  19. 420 mg
    Magnesium
  20. Vitamin D 20mcg
  21. Grams (g)
  22. Riboflavin 1.3mg
  23. Milligrams (mg)
  24. Iron 18 mg
  25. Total Fat 78 g
  26. Total Fat 78g
  27. Thiamin 1.2mg
  28. Micrograms (mcg)
  29. Minerals
  30. Saturated Fat 20 g
  31. Potassium 4700 mg
  32. Total Carbohydrate 275 g
  33. Look at % DV to make trade-offs
  34. Saturated fat 20g
  35. Calcium 1300 mg
  36. Micrograms (mcg)
  37. Vitamin C 90 mg
  38. Vitamin A 900 mcg
  39. Potassium 4700mg
  40. Magnesium 420mg
  41. 50 g
    Added Sugars
  42. Protein 50 g
  43. Calcium 1300mg
  44. Vitamin D 20 mcg
  45. 5% DV or less of a nutrient per serving =LOW
  46. Total carbohydrate 275g
  47. Cholesterol 300mg
  48. Vitamin B12 2.4mcg