Calcium1300mgIron18mgProtein50 gSaturatedfat 20gTotalFat78gMilligrams(mg)Valuesbased on2000calorie dietDietaryFiber28 gVitaminA 900mcgTotalcarbohydrate275g5% DV orless of anutrient perserving=LOWCalcium1300mgThiamin1.2mgTotalCarbohydrate275 gPotassium4700mgAddedSugars50 g20% ormore of anutrient =HIGHProtein50g*Iron18 mgSodium2300mgVitaminB61.7mgAddedsugars50gZinc11mgGrams(g)VitaminC90mg5% orless of anutrient =LOWVitaminC 90mgSodium2300mgVitaminD 20mcg20% DV ormore of anutrient perserving=HIGHCholesterol300mgVitaminD20mcgPotassium4700 mgMagnesium420mgVitaminB122.4mcgMineralsSaturatedFat 20 gDietaryFiber28gLook at %DV tomaketrade-offsMagnesium420mgTotalFat 78gVitaminB61.7mgRiboflavin1.3mgMilligrams(mg)Micrograms(mcg)Folate/FolicAcid400mcgMicrograms(mcg)Cholesterol300mgCalcium1300mgIron18mgProtein50 gSaturatedfat 20gTotalFat78gMilligrams(mg)Valuesbased on2000calorie dietDietaryFiber28 gVitaminA 900mcgTotalcarbohydrate275g5% DV orless of anutrient perserving=LOWCalcium1300mgThiamin1.2mgTotalCarbohydrate275 gPotassium4700mgAddedSugars50 g20% ormore of anutrient =HIGHProtein50g*Iron18 mgSodium2300mgVitaminB61.7mgAddedsugars50gZinc11mgGrams(g)VitaminC90mg5% orless of anutrient =LOWVitaminC 90mgSodium2300mgVitaminD 20mcg20% DV ormore of anutrient perserving=HIGHCholesterol300mgVitaminD20mcgPotassium4700 mgMagnesium420mgVitaminB122.4mcgMineralsSaturatedFat 20 gDietaryFiber28gLook at %DV tomaketrade-offsMagnesium420mgTotalFat 78gVitaminB61.7mgRiboflavin1.3mgMilligrams(mg)Micrograms(mcg)Folate/FolicAcid400mcgMicrograms(mcg)Cholesterol300mg

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calcium 1300mg
  2. Iron 18mg
  3. Protein 50 g
  4. Saturated fat 20g
  5. Total Fat 78g
  6. Milligrams (mg)
  7. Values based on 2000 calorie diet
  8. Dietary Fiber 28 g
  9. Vitamin A 900 mcg
  10. Total carbohydrate 275g
  11. 5% DV or less of a nutrient per serving =LOW
  12. Calcium 1300 mg
  13. Thiamin 1.2mg
  14. Total Carbohydrate 275 g
  15. Potassium 4700mg
  16. 50 g
    Added Sugars
  17. 20% or more of a nutrient = HIGH
  18. Protein 50g*
  19. Iron 18 mg
  20. Sodium 2300 mg
  21. 1.7 mg
    Vitamin B6
  22. Added sugars 50g
  23. Zinc 11mg
  24. Grams (g)
  25. Vitamin C 90mg
  26. 5% or less of a nutrient = LOW
  27. Vitamin C 90 mg
  28. Sodium 2300mg
  29. Vitamin D 20 mcg
  30. 20% DV or more of a nutrient per serving =HIGH
  31. Cholesterol 300mg
  32. Vitamin D 20mcg
  33. Potassium 4700 mg
  34. Magnesium 420mg
  35. Vitamin B12 2.4mcg
  36. Minerals
  37. Saturated Fat 20 g
  38. Dietary Fiber 28g
  39. Look at % DV to make trade-offs
  40. 420 mg
    Magnesium
  41. Total Fat 78 g
  42. Vitamin B6 1.7mg
  43. Riboflavin 1.3mg
  44. Milligrams (mg)
  45. Micrograms (mcg)
  46. 400 mcg
    Folate/Folic Acid
  47. Micrograms (mcg)
  48. 300 mg
    Cholesterol