Totalcarbohydrate275gMagnesium420mgVitaminD 20mcgMicrograms(mcg)Micrograms(mcg)Riboflavin1.3mgTotalFat 78gCalcium1300mgVitaminC 90mgIron18mgThiamin1.2mgProtein50 gFolate/FolicAcid400mcgVitaminA 900mcg20% ormore of anutrient =HIGHTotalCarbohydrate275 gVitaminC90mg5% DV orless of anutrient perserving=LOWGrams(g)Cholesterol300mgValuesbased on2000calorie dietLook at %DV tomaketrade-offsCalcium1300mg20% DV ormore of anutrient perserving=HIGHMagnesium420mgVitaminB61.7mgSaturatedfat 20gSodium2300mgIron18 mgCholesterol300mgProtein50g*Sodium2300mgMilligrams(mg)VitaminD20mcgZinc11mgAddedSugars50 gSaturatedFat 20 gVitaminB61.7mgDietaryFiber28g5% orless of anutrient =LOWMilligrams(mg)VitaminB122.4mcgPotassium4700 mgPotassium4700mgAddedsugars50gMineralsTotalFat78gDietaryFiber28 gTotalcarbohydrate275gMagnesium420mgVitaminD 20mcgMicrograms(mcg)Micrograms(mcg)Riboflavin1.3mgTotalFat 78gCalcium1300mgVitaminC 90mgIron18mgThiamin1.2mgProtein50 gFolate/FolicAcid400mcgVitaminA 900mcg20% ormore of anutrient =HIGHTotalCarbohydrate275 gVitaminC90mg5% DV orless of anutrient perserving=LOWGrams(g)Cholesterol300mgValuesbased on2000calorie dietLook at %DV tomaketrade-offsCalcium1300mg20% DV ormore of anutrient perserving=HIGHMagnesium420mgVitaminB61.7mgSaturatedfat 20gSodium2300mgIron18 mgCholesterol300mgProtein50g*Sodium2300mgMilligrams(mg)VitaminD20mcgZinc11mgAddedSugars50 gSaturatedFat 20 gVitaminB61.7mgDietaryFiber28g5% orless of anutrient =LOWMilligrams(mg)VitaminB122.4mcgPotassium4700 mgPotassium4700mgAddedsugars50gMineralsTotalFat78gDietaryFiber28 g

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Total carbohydrate 275g
  2. Magnesium 420mg
  3. Vitamin D 20 mcg
  4. Micrograms (mcg)
  5. Micrograms (mcg)
  6. Riboflavin 1.3mg
  7. Total Fat 78 g
  8. Calcium 1300mg
  9. Vitamin C 90 mg
  10. Iron 18mg
  11. Thiamin 1.2mg
  12. Protein 50 g
  13. 400 mcg
    Folate/Folic Acid
  14. Vitamin A 900 mcg
  15. 20% or more of a nutrient = HIGH
  16. Total Carbohydrate 275 g
  17. Vitamin C 90mg
  18. 5% DV or less of a nutrient per serving =LOW
  19. Grams (g)
  20. 300 mg
    Cholesterol
  21. Values based on 2000 calorie diet
  22. Look at % DV to make trade-offs
  23. Calcium 1300 mg
  24. 20% DV or more of a nutrient per serving =HIGH
  25. 420 mg
    Magnesium
  26. Vitamin B6 1.7mg
  27. Saturated fat 20g
  28. Sodium 2300mg
  29. Iron 18 mg
  30. Cholesterol 300mg
  31. Protein 50g*
  32. Sodium 2300 mg
  33. Milligrams (mg)
  34. Vitamin D 20mcg
  35. Zinc 11mg
  36. 50 g
    Added Sugars
  37. Saturated Fat 20 g
  38. 1.7 mg
    Vitamin B6
  39. Dietary Fiber 28g
  40. 5% or less of a nutrient = LOW
  41. Milligrams (mg)
  42. Vitamin B12 2.4mcg
  43. Potassium 4700 mg
  44. Potassium 4700mg
  45. Added sugars 50g
  46. Minerals
  47. Total Fat 78g
  48. Dietary Fiber 28 g