Cholesterol300mgCalcium1300mgGrams(g)VitaminB61.7mgLook at %DV tomaketrade-offsAddedSugars50 gVitaminD20mcgMicrograms(mcg)TotalFat 78gCalcium1300mgFolate/FolicAcid400mcgSaturatedfat 20gTotalCarbohydrate275 gVitaminC90mgVitaminB122.4mcgMagnesium420mgProtein50g*Riboflavin1.3mgDietaryFiber28 gMilligrams(mg)DietaryFiber28gMinerals20% DV ormore of anutrient perserving=HIGHSaturatedFat 20 gSodium2300mgValuesbased on2000calorie dietSodium2300mgTotalcarbohydrate275gPotassium4700 mgMilligrams(mg)VitaminD 20mcgTotalFat78gIron18 mgZinc11mgCholesterol300mgVitaminB61.7mg20% ormore of anutrient =HIGHMicrograms(mcg)5% orless of anutrient =LOWMagnesium420mg5% DV orless of anutrient perserving=LOWPotassium4700mgThiamin1.2mgVitaminC 90mgAddedsugars50gProtein50 gIron18mgVitaminA 900mcgCholesterol300mgCalcium1300mgGrams(g)VitaminB61.7mgLook at %DV tomaketrade-offsAddedSugars50 gVitaminD20mcgMicrograms(mcg)TotalFat 78gCalcium1300mgFolate/FolicAcid400mcgSaturatedfat 20gTotalCarbohydrate275 gVitaminC90mgVitaminB122.4mcgMagnesium420mgProtein50g*Riboflavin1.3mgDietaryFiber28 gMilligrams(mg)DietaryFiber28gMinerals20% DV ormore of anutrient perserving=HIGHSaturatedFat 20 gSodium2300mgValuesbased on2000calorie dietSodium2300mgTotalcarbohydrate275gPotassium4700 mgMilligrams(mg)VitaminD 20mcgTotalFat78gIron18 mgZinc11mgCholesterol300mgVitaminB61.7mg20% ormore of anutrient =HIGHMicrograms(mcg)5% orless of anutrient =LOWMagnesium420mg5% DV orless of anutrient perserving=LOWPotassium4700mgThiamin1.2mgVitaminC 90mgAddedsugars50gProtein50 gIron18mgVitaminA 900mcg

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cholesterol 300mg
  2. Calcium 1300mg
  3. Grams (g)
  4. 1.7 mg
    Vitamin B6
  5. Look at % DV to make trade-offs
  6. 50 g
    Added Sugars
  7. Vitamin D 20mcg
  8. Micrograms (mcg)
  9. Total Fat 78 g
  10. Calcium 1300 mg
  11. 400 mcg
    Folate/Folic Acid
  12. Saturated fat 20g
  13. Total Carbohydrate 275 g
  14. Vitamin C 90mg
  15. Vitamin B12 2.4mcg
  16. 420 mg
    Magnesium
  17. Protein 50g*
  18. Riboflavin 1.3mg
  19. Dietary Fiber 28 g
  20. Milligrams (mg)
  21. Dietary Fiber 28g
  22. Minerals
  23. 20% DV or more of a nutrient per serving =HIGH
  24. Saturated Fat 20 g
  25. Sodium 2300 mg
  26. Values based on 2000 calorie diet
  27. Sodium 2300mg
  28. Total carbohydrate 275g
  29. Potassium 4700 mg
  30. Milligrams (mg)
  31. Vitamin D 20 mcg
  32. Total Fat 78g
  33. Iron 18 mg
  34. Zinc 11mg
  35. 300 mg
    Cholesterol
  36. Vitamin B6 1.7mg
  37. 20% or more of a nutrient = HIGH
  38. Micrograms (mcg)
  39. 5% or less of a nutrient = LOW
  40. Magnesium 420mg
  41. 5% DV or less of a nutrient per serving =LOW
  42. Potassium 4700mg
  43. Thiamin 1.2mg
  44. Vitamin C 90 mg
  45. Added sugars 50g
  46. Protein 50 g
  47. Iron 18mg
  48. Vitamin A 900 mcg