Zinc11mgAddedSugars50 gVitaminA 900mcgVitaminB122.4mcgProtein50g*Saturatedfat 20gDietaryFiber28gMilligrams(mg)MineralsMilligrams(mg)20% ormore of anutrient =HIGHTotalcarbohydrate275gCholesterol300mgLook at %DV tomaketrade-offsMicrograms(mcg)VitaminC 90mgTotalFat78gSaturatedFat 20 gVitaminC90mgFolate/FolicAcid400mcgSodium2300mgMicrograms(mcg)DietaryFiber28 gMagnesium420mgVitaminD 20mcgCalcium1300mgTotalCarbohydrate275 gVitaminD20mcgVitaminB61.7mgIron18 mgSodium2300mgPotassium4700 mgPotassium4700mgVitaminB61.7mgValuesbased on2000calorie dietRiboflavin1.3mgAddedsugars50gIron18mgCalcium1300mgCholesterol300mgGrams(g)Thiamin1.2mg5% orless of anutrient =LOWMagnesium420mg20% DV ormore of anutrient perserving=HIGHTotalFat 78g5% DV orless of anutrient perserving=LOWProtein50 gZinc11mgAddedSugars50 gVitaminA 900mcgVitaminB122.4mcgProtein50g*Saturatedfat 20gDietaryFiber28gMilligrams(mg)MineralsMilligrams(mg)20% ormore of anutrient =HIGHTotalcarbohydrate275gCholesterol300mgLook at %DV tomaketrade-offsMicrograms(mcg)VitaminC 90mgTotalFat78gSaturatedFat 20 gVitaminC90mgFolate/FolicAcid400mcgSodium2300mgMicrograms(mcg)DietaryFiber28 gMagnesium420mgVitaminD 20mcgCalcium1300mgTotalCarbohydrate275 gVitaminD20mcgVitaminB61.7mgIron18 mgSodium2300mgPotassium4700 mgPotassium4700mgVitaminB61.7mgValuesbased on2000calorie dietRiboflavin1.3mgAddedsugars50gIron18mgCalcium1300mgCholesterol300mgGrams(g)Thiamin1.2mg5% orless of anutrient =LOWMagnesium420mg20% DV ormore of anutrient perserving=HIGHTotalFat 78g5% DV orless of anutrient perserving=LOWProtein50 g

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zinc 11mg
  2. 50 g
    Added Sugars
  3. Vitamin A 900 mcg
  4. Vitamin B12 2.4mcg
  5. Protein 50g*
  6. Saturated fat 20g
  7. Dietary Fiber 28g
  8. Milligrams (mg)
  9. Minerals
  10. Milligrams (mg)
  11. 20% or more of a nutrient = HIGH
  12. Total carbohydrate 275g
  13. Cholesterol 300mg
  14. Look at % DV to make trade-offs
  15. Micrograms (mcg)
  16. Vitamin C 90 mg
  17. Total Fat 78g
  18. Saturated Fat 20 g
  19. Vitamin C 90mg
  20. 400 mcg
    Folate/Folic Acid
  21. Sodium 2300 mg
  22. Micrograms (mcg)
  23. Dietary Fiber 28 g
  24. Magnesium 420mg
  25. Vitamin D 20 mcg
  26. Calcium 1300 mg
  27. Total Carbohydrate 275 g
  28. Vitamin D 20mcg
  29. 1.7 mg
    Vitamin B6
  30. Iron 18 mg
  31. Sodium 2300mg
  32. Potassium 4700 mg
  33. Potassium 4700mg
  34. Vitamin B6 1.7mg
  35. Values based on 2000 calorie diet
  36. Riboflavin 1.3mg
  37. Added sugars 50g
  38. Iron 18mg
  39. Calcium 1300mg
  40. 300 mg
    Cholesterol
  41. Grams (g)
  42. Thiamin 1.2mg
  43. 5% or less of a nutrient = LOW
  44. 420 mg
    Magnesium
  45. 20% DV or more of a nutrient per serving =HIGH
  46. Total Fat 78 g
  47. 5% DV or less of a nutrient per serving =LOW
  48. Protein 50 g