Potassium4700mgVitaminD20mcgVitaminC 90mgMagnesium420mgCalcium1300mgProtein50 gLook at %DV tomaketrade-offsRiboflavin1.3mgTotalFat78gVitaminB61.7mgPotassium4700 mgMicrograms(mcg)Folate/FolicAcid400mcgSaturatedFat 20 gSodium2300mgVitaminA 900mcgProtein50g*Thiamin1.2mgMineralsGrams(g)20% ormore of anutrient =HIGHCholesterol300mgAddedsugars50gValuesbased on2000calorie dietSodium2300mg5% orless of anutrient =LOWZinc11mgVitaminC90mgCalcium1300mgIron18 mgCholesterol300mgMilligrams(mg)DietaryFiber28 gVitaminD 20mcgTotalCarbohydrate275 gTotalFat 78gVitaminB61.7mg5% DV orless of anutrient perserving=LOWSaturatedfat 20g20% DV ormore of anutrient perserving=HIGHMicrograms(mcg)Totalcarbohydrate275gMilligrams(mg)Magnesium420mgVitaminB122.4mcgIron18mgDietaryFiber28gAddedSugars50 gPotassium4700mgVitaminD20mcgVitaminC 90mgMagnesium420mgCalcium1300mgProtein50 gLook at %DV tomaketrade-offsRiboflavin1.3mgTotalFat78gVitaminB61.7mgPotassium4700 mgMicrograms(mcg)Folate/FolicAcid400mcgSaturatedFat 20 gSodium2300mgVitaminA 900mcgProtein50g*Thiamin1.2mgMineralsGrams(g)20% ormore of anutrient =HIGHCholesterol300mgAddedsugars50gValuesbased on2000calorie dietSodium2300mg5% orless of anutrient =LOWZinc11mgVitaminC90mgCalcium1300mgIron18 mgCholesterol300mgMilligrams(mg)DietaryFiber28 gVitaminD 20mcgTotalCarbohydrate275 gTotalFat 78gVitaminB61.7mg5% DV orless of anutrient perserving=LOWSaturatedfat 20g20% DV ormore of anutrient perserving=HIGHMicrograms(mcg)Totalcarbohydrate275gMilligrams(mg)Magnesium420mgVitaminB122.4mcgIron18mgDietaryFiber28gAddedSugars50 g

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Potassium 4700mg
  2. Vitamin D 20mcg
  3. Vitamin C 90 mg
  4. 420 mg
    Magnesium
  5. Calcium 1300 mg
  6. Protein 50 g
  7. Look at % DV to make trade-offs
  8. Riboflavin 1.3mg
  9. Total Fat 78g
  10. Vitamin B6 1.7mg
  11. Potassium 4700 mg
  12. Micrograms (mcg)
  13. 400 mcg
    Folate/Folic Acid
  14. Saturated Fat 20 g
  15. Sodium 2300mg
  16. Vitamin A 900 mcg
  17. Protein 50g*
  18. Thiamin 1.2mg
  19. Minerals
  20. Grams (g)
  21. 20% or more of a nutrient = HIGH
  22. 300 mg
    Cholesterol
  23. Added sugars 50g
  24. Values based on 2000 calorie diet
  25. Sodium 2300 mg
  26. 5% or less of a nutrient = LOW
  27. Zinc 11mg
  28. Vitamin C 90mg
  29. Calcium 1300mg
  30. Iron 18 mg
  31. Cholesterol 300mg
  32. Milligrams (mg)
  33. Dietary Fiber 28 g
  34. Vitamin D 20 mcg
  35. Total Carbohydrate 275 g
  36. Total Fat 78 g
  37. 1.7 mg
    Vitamin B6
  38. 5% DV or less of a nutrient per serving =LOW
  39. Saturated fat 20g
  40. 20% DV or more of a nutrient per serving =HIGH
  41. Micrograms (mcg)
  42. Total carbohydrate 275g
  43. Milligrams (mg)
  44. Magnesium 420mg
  45. Vitamin B12 2.4mcg
  46. Iron 18mg
  47. Dietary Fiber 28g
  48. 50 g
    Added Sugars