VitaminB61.7mgProtein50 gDietaryFiber28 g5% orless of anutrient =LOWMilligrams(mg)Grams(g)Calcium1300mgPotassium4700 mgVitaminD20mcgTotalcarbohydrate275gMicrograms(mcg)AddedSugars50 gCholesterol300mgVitaminC 90mgCholesterol300mgIron18mgAddedsugars50gIron18 mgTotalFat 78gThiamin1.2mg5% DV orless of anutrient perserving=LOWSodium2300mgVitaminA 900mcgMilligrams(mg)VitaminC90mgRiboflavin1.3mgSodium2300mgProtein50g*Calcium1300mgMagnesium420mgZinc11mgMicrograms(mcg)VitaminD 20mcgVitaminB61.7mgValuesbased on2000calorie diet20% DV ormore of anutrient perserving=HIGHLook at %DV tomaketrade-offsTotalCarbohydrate275 gDietaryFiber28gSaturatedFat 20 gSaturatedfat 20gPotassium4700mgFolate/FolicAcid400mcgMineralsTotalFat78g20% ormore of anutrient =HIGHVitaminB122.4mcgMagnesium420mgVitaminB61.7mgProtein50 gDietaryFiber28 g5% orless of anutrient =LOWMilligrams(mg)Grams(g)Calcium1300mgPotassium4700 mgVitaminD20mcgTotalcarbohydrate275gMicrograms(mcg)AddedSugars50 gCholesterol300mgVitaminC 90mgCholesterol300mgIron18mgAddedsugars50gIron18 mgTotalFat 78gThiamin1.2mg5% DV orless of anutrient perserving=LOWSodium2300mgVitaminA 900mcgMilligrams(mg)VitaminC90mgRiboflavin1.3mgSodium2300mgProtein50g*Calcium1300mgMagnesium420mgZinc11mgMicrograms(mcg)VitaminD 20mcgVitaminB61.7mgValuesbased on2000calorie diet20% DV ormore of anutrient perserving=HIGHLook at %DV tomaketrade-offsTotalCarbohydrate275 gDietaryFiber28gSaturatedFat 20 gSaturatedfat 20gPotassium4700mgFolate/FolicAcid400mcgMineralsTotalFat78g20% ormore of anutrient =HIGHVitaminB122.4mcgMagnesium420mg

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. 1.7 mg
    Vitamin B6
  2. Protein 50 g
  3. Dietary Fiber 28 g
  4. 5% or less of a nutrient = LOW
  5. Milligrams (mg)
  6. Grams (g)
  7. Calcium 1300mg
  8. Potassium 4700 mg
  9. Vitamin D 20mcg
  10. Total carbohydrate 275g
  11. Micrograms (mcg)
  12. 50 g
    Added Sugars
  13. 300 mg
    Cholesterol
  14. Vitamin C 90 mg
  15. Cholesterol 300mg
  16. Iron 18mg
  17. Added sugars 50g
  18. Iron 18 mg
  19. Total Fat 78 g
  20. Thiamin 1.2mg
  21. 5% DV or less of a nutrient per serving =LOW
  22. Sodium 2300 mg
  23. Vitamin A 900 mcg
  24. Milligrams (mg)
  25. Vitamin C 90mg
  26. Riboflavin 1.3mg
  27. Sodium 2300mg
  28. Protein 50g*
  29. Calcium 1300 mg
  30. Magnesium 420mg
  31. Zinc 11mg
  32. Micrograms (mcg)
  33. Vitamin D 20 mcg
  34. Vitamin B6 1.7mg
  35. Values based on 2000 calorie diet
  36. 20% DV or more of a nutrient per serving =HIGH
  37. Look at % DV to make trade-offs
  38. Total Carbohydrate 275 g
  39. Dietary Fiber 28g
  40. Saturated Fat 20 g
  41. Saturated fat 20g
  42. Potassium 4700mg
  43. 400 mcg
    Folate/Folic Acid
  44. Minerals
  45. Total Fat 78g
  46. 20% or more of a nutrient = HIGH
  47. Vitamin B12 2.4mcg
  48. 420 mg
    Magnesium