AddedSugars50 gLook at %DV tomaketrade-offsRiboflavin1.3mgDietaryFiber28 gVitaminB61.7mg5% orless of anutrient =LOW5% DV orless of anutrient perserving=LOWMilligrams(mg)Potassium4700mgMicrograms(mcg)Folate/FolicAcid400mcgVitaminB61.7mgTotalFat 78gValuesbased on2000calorie dietMicrograms(mcg)Saturatedfat 20g20% ormore of anutrient =HIGHGrams(g)VitaminC90mgMagnesium420mgSodium2300mgMilligrams(mg)TotalFat78gVitaminD 20mcgCalcium1300mgVitaminD20mcgAddedsugars50gCalcium1300mgProtein50g*VitaminC 90mgPotassium4700 mgTotalcarbohydrate275gProtein50 gThiamin1.2mgVitaminA 900mcgMagnesium420mg20% DV ormore of anutrient perserving=HIGHTotalCarbohydrate275 gMineralsCholesterol300mgDietaryFiber28gSaturatedFat 20 gIron18mgIron18 mgZinc11mgCholesterol300mgSodium2300mgVitaminB122.4mcgAddedSugars50 gLook at %DV tomaketrade-offsRiboflavin1.3mgDietaryFiber28 gVitaminB61.7mg5% orless of anutrient =LOW5% DV orless of anutrient perserving=LOWMilligrams(mg)Potassium4700mgMicrograms(mcg)Folate/FolicAcid400mcgVitaminB61.7mgTotalFat 78gValuesbased on2000calorie dietMicrograms(mcg)Saturatedfat 20g20% ormore of anutrient =HIGHGrams(g)VitaminC90mgMagnesium420mgSodium2300mgMilligrams(mg)TotalFat78gVitaminD 20mcgCalcium1300mgVitaminD20mcgAddedsugars50gCalcium1300mgProtein50g*VitaminC 90mgPotassium4700 mgTotalcarbohydrate275gProtein50 gThiamin1.2mgVitaminA 900mcgMagnesium420mg20% DV ormore of anutrient perserving=HIGHTotalCarbohydrate275 gMineralsCholesterol300mgDietaryFiber28gSaturatedFat 20 gIron18mgIron18 mgZinc11mgCholesterol300mgSodium2300mgVitaminB122.4mcg

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 g
    Added Sugars
  2. Look at % DV to make trade-offs
  3. Riboflavin 1.3mg
  4. Dietary Fiber 28 g
  5. 1.7 mg
    Vitamin B6
  6. 5% or less of a nutrient = LOW
  7. 5% DV or less of a nutrient per serving =LOW
  8. Milligrams (mg)
  9. Potassium 4700mg
  10. Micrograms (mcg)
  11. 400 mcg
    Folate/Folic Acid
  12. Vitamin B6 1.7mg
  13. Total Fat 78 g
  14. Values based on 2000 calorie diet
  15. Micrograms (mcg)
  16. Saturated fat 20g
  17. 20% or more of a nutrient = HIGH
  18. Grams (g)
  19. Vitamin C 90mg
  20. Magnesium 420mg
  21. Sodium 2300 mg
  22. Milligrams (mg)
  23. Total Fat 78g
  24. Vitamin D 20 mcg
  25. Calcium 1300 mg
  26. Vitamin D 20mcg
  27. Added sugars 50g
  28. Calcium 1300mg
  29. Protein 50g*
  30. Vitamin C 90 mg
  31. Potassium 4700 mg
  32. Total carbohydrate 275g
  33. Protein 50 g
  34. Thiamin 1.2mg
  35. Vitamin A 900 mcg
  36. 420 mg
    Magnesium
  37. 20% DV or more of a nutrient per serving =HIGH
  38. Total Carbohydrate 275 g
  39. Minerals
  40. Cholesterol 300mg
  41. Dietary Fiber 28g
  42. Saturated Fat 20 g
  43. Iron 18mg
  44. Iron 18 mg
  45. Zinc 11mg
  46. 300 mg
    Cholesterol
  47. Sodium 2300mg
  48. Vitamin B12 2.4mcg