Addedsugars50gFolate/FolicAcid400mcgTotalFat78gSodium2300mgMineralsMilligrams(mg)Valuesbased on2000calorie dietMagnesium420mgMagnesium420mgTotalFat 78gRiboflavin1.3mgPotassium4700 mg5% orless of anutrient =LOWZinc11mgGrams(g)Micrograms(mcg)DietaryFiber28gMicrograms(mcg)VitaminD20mcgMilligrams(mg)VitaminB61.7mgProtein50 gTotalcarbohydrate275gThiamin1.2mgProtein50g*DietaryFiber28 gIron18 mgVitaminD 20mcgCholesterol300mgPotassium4700mgAddedSugars50 gSaturatedfat 20gVitaminA 900mcgSodium2300mgVitaminB61.7mgLook at %DV tomaketrade-offsVitaminC90mgSaturatedFat 20 gCalcium1300mgIron18mgCalcium1300mg20% DV ormore of anutrient perserving=HIGH5% DV orless of anutrient perserving=LOWCholesterol300mgVitaminC 90mgTotalCarbohydrate275 gVitaminB122.4mcg20% ormore of anutrient =HIGHAddedsugars50gFolate/FolicAcid400mcgTotalFat78gSodium2300mgMineralsMilligrams(mg)Valuesbased on2000calorie dietMagnesium420mgMagnesium420mgTotalFat 78gRiboflavin1.3mgPotassium4700 mg5% orless of anutrient =LOWZinc11mgGrams(g)Micrograms(mcg)DietaryFiber28gMicrograms(mcg)VitaminD20mcgMilligrams(mg)VitaminB61.7mgProtein50 gTotalcarbohydrate275gThiamin1.2mgProtein50g*DietaryFiber28 gIron18 mgVitaminD 20mcgCholesterol300mgPotassium4700mgAddedSugars50 gSaturatedfat 20gVitaminA 900mcgSodium2300mgVitaminB61.7mgLook at %DV tomaketrade-offsVitaminC90mgSaturatedFat 20 gCalcium1300mgIron18mgCalcium1300mg20% DV ormore of anutrient perserving=HIGH5% DV orless of anutrient perserving=LOWCholesterol300mgVitaminC 90mgTotalCarbohydrate275 gVitaminB122.4mcg20% ormore of anutrient =HIGH

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Added sugars 50g
  2. 400 mcg
    Folate/Folic Acid
  3. Total Fat 78g
  4. Sodium 2300mg
  5. Minerals
  6. Milligrams (mg)
  7. Values based on 2000 calorie diet
  8. Magnesium 420mg
  9. 420 mg
    Magnesium
  10. Total Fat 78 g
  11. Riboflavin 1.3mg
  12. Potassium 4700 mg
  13. 5% or less of a nutrient = LOW
  14. Zinc 11mg
  15. Grams (g)
  16. Micrograms (mcg)
  17. Dietary Fiber 28g
  18. Micrograms (mcg)
  19. Vitamin D 20mcg
  20. Milligrams (mg)
  21. 1.7 mg
    Vitamin B6
  22. Protein 50 g
  23. Total carbohydrate 275g
  24. Thiamin 1.2mg
  25. Protein 50g*
  26. Dietary Fiber 28 g
  27. Iron 18 mg
  28. Vitamin D 20 mcg
  29. Cholesterol 300mg
  30. Potassium 4700mg
  31. 50 g
    Added Sugars
  32. Saturated fat 20g
  33. Vitamin A 900 mcg
  34. Sodium 2300 mg
  35. Vitamin B6 1.7mg
  36. Look at % DV to make trade-offs
  37. Vitamin C 90mg
  38. Saturated Fat 20 g
  39. Calcium 1300mg
  40. Iron 18mg
  41. Calcium 1300 mg
  42. 20% DV or more of a nutrient per serving =HIGH
  43. 5% DV or less of a nutrient per serving =LOW
  44. 300 mg
    Cholesterol
  45. Vitamin C 90 mg
  46. Total Carbohydrate 275 g
  47. Vitamin B12 2.4mcg
  48. 20% or more of a nutrient = HIGH