Cholesterol300mgIron18mgLook at %DV tomaketrade-offsSodium2300mgCalcium1300mgRiboflavin1.3mgCholesterol300mgVitaminB122.4mcgSaturatedfat 20gMagnesium420mg20% ormore of anutrient =HIGHVitaminD20mcgThiamin1.2mgVitaminB61.7mg5% DV orless of anutrient perserving=LOWDietaryFiber28gSodium2300mgProtein50g*Micrograms(mcg)VitaminC 90mgGrams(g)Calcium1300mgVitaminD 20mcgProtein50 gAddedSugars50 gMilligrams(mg)Zinc11mgTotalFat78gTotalCarbohydrate275 gTotalFat 78gPotassium4700 mgSaturatedFat 20 gMicrograms(mcg)VitaminB61.7mg5% orless of anutrient =LOWVitaminA 900mcgFolate/FolicAcid400mcgMagnesium420mgMilligrams(mg)Totalcarbohydrate275gAddedsugars50g20% DV ormore of anutrient perserving=HIGHIron18 mgDietaryFiber28 gMineralsVitaminC90mgPotassium4700mgValuesbased on2000calorie dietCholesterol300mgIron18mgLook at %DV tomaketrade-offsSodium2300mgCalcium1300mgRiboflavin1.3mgCholesterol300mgVitaminB122.4mcgSaturatedfat 20gMagnesium420mg20% ormore of anutrient =HIGHVitaminD20mcgThiamin1.2mgVitaminB61.7mg5% DV orless of anutrient perserving=LOWDietaryFiber28gSodium2300mgProtein50g*Micrograms(mcg)VitaminC 90mgGrams(g)Calcium1300mgVitaminD 20mcgProtein50 gAddedSugars50 gMilligrams(mg)Zinc11mgTotalFat78gTotalCarbohydrate275 gTotalFat 78gPotassium4700 mgSaturatedFat 20 gMicrograms(mcg)VitaminB61.7mg5% orless of anutrient =LOWVitaminA 900mcgFolate/FolicAcid400mcgMagnesium420mgMilligrams(mg)Totalcarbohydrate275gAddedsugars50g20% DV ormore of anutrient perserving=HIGHIron18 mgDietaryFiber28 gMineralsVitaminC90mgPotassium4700mgValuesbased on2000calorie diet

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 300 mg
    Cholesterol
  2. Iron 18mg
  3. Look at % DV to make trade-offs
  4. Sodium 2300mg
  5. Calcium 1300 mg
  6. Riboflavin 1.3mg
  7. Cholesterol 300mg
  8. Vitamin B12 2.4mcg
  9. Saturated fat 20g
  10. Magnesium 420mg
  11. 20% or more of a nutrient = HIGH
  12. Vitamin D 20mcg
  13. Thiamin 1.2mg
  14. Vitamin B6 1.7mg
  15. 5% DV or less of a nutrient per serving =LOW
  16. Dietary Fiber 28g
  17. Sodium 2300 mg
  18. Protein 50g*
  19. Micrograms (mcg)
  20. Vitamin C 90 mg
  21. Grams (g)
  22. Calcium 1300mg
  23. Vitamin D 20 mcg
  24. Protein 50 g
  25. 50 g
    Added Sugars
  26. Milligrams (mg)
  27. Zinc 11mg
  28. Total Fat 78g
  29. Total Carbohydrate 275 g
  30. Total Fat 78 g
  31. Potassium 4700 mg
  32. Saturated Fat 20 g
  33. Micrograms (mcg)
  34. 1.7 mg
    Vitamin B6
  35. 5% or less of a nutrient = LOW
  36. Vitamin A 900 mcg
  37. 400 mcg
    Folate/Folic Acid
  38. 420 mg
    Magnesium
  39. Milligrams (mg)
  40. Total carbohydrate 275g
  41. Added sugars 50g
  42. 20% DV or more of a nutrient per serving =HIGH
  43. Iron 18 mg
  44. Dietary Fiber 28 g
  45. Minerals
  46. Vitamin C 90mg
  47. Potassium 4700mg
  48. Values based on 2000 calorie diet