Zinc11mgValuesbased on2000calorie dietMilligrams(mg)Cholesterol300mgMagnesium420mgCalcium1300mgVitaminC90mgPotassium4700 mgSaturatedfat 20gCholesterol300mg20% DV ormore of anutrient perserving=HIGHMicrograms(mcg)TotalFat 78gProtein50 gMineralsDietaryFiber28 gMagnesium420mgIron18 mgVitaminB61.7mgAddedSugars50 gVitaminB61.7mg20% ormore of anutrient =HIGHVitaminB122.4mcgPotassium4700mgTotalCarbohydrate275 gLook at %DV tomaketrade-offsDietaryFiber28gSodium2300mgRiboflavin1.3mgThiamin1.2mgIron18mgVitaminC 90mgMilligrams(mg)VitaminD20mcgVitaminD 20mcgGrams(g)SaturatedFat 20 gTotalFat78g5% DV orless of anutrient perserving=LOW5% orless of anutrient =LOWVitaminA 900mcgCalcium1300mgProtein50g*Totalcarbohydrate275gSodium2300mgMicrograms(mcg)Folate/FolicAcid400mcgAddedsugars50gZinc11mgValuesbased on2000calorie dietMilligrams(mg)Cholesterol300mgMagnesium420mgCalcium1300mgVitaminC90mgPotassium4700 mgSaturatedfat 20gCholesterol300mg20% DV ormore of anutrient perserving=HIGHMicrograms(mcg)TotalFat 78gProtein50 gMineralsDietaryFiber28 gMagnesium420mgIron18 mgVitaminB61.7mgAddedSugars50 gVitaminB61.7mg20% ormore of anutrient =HIGHVitaminB122.4mcgPotassium4700mgTotalCarbohydrate275 gLook at %DV tomaketrade-offsDietaryFiber28gSodium2300mgRiboflavin1.3mgThiamin1.2mgIron18mgVitaminC 90mgMilligrams(mg)VitaminD20mcgVitaminD 20mcgGrams(g)SaturatedFat 20 gTotalFat78g5% DV orless of anutrient perserving=LOW5% orless of anutrient =LOWVitaminA 900mcgCalcium1300mgProtein50g*Totalcarbohydrate275gSodium2300mgMicrograms(mcg)Folate/FolicAcid400mcgAddedsugars50g

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zinc 11mg
  2. Values based on 2000 calorie diet
  3. Milligrams (mg)
  4. Cholesterol 300mg
  5. Magnesium 420mg
  6. Calcium 1300mg
  7. Vitamin C 90mg
  8. Potassium 4700 mg
  9. Saturated fat 20g
  10. 300 mg
    Cholesterol
  11. 20% DV or more of a nutrient per serving =HIGH
  12. Micrograms (mcg)
  13. Total Fat 78 g
  14. Protein 50 g
  15. Minerals
  16. Dietary Fiber 28 g
  17. 420 mg
    Magnesium
  18. Iron 18 mg
  19. 1.7 mg
    Vitamin B6
  20. 50 g
    Added Sugars
  21. Vitamin B6 1.7mg
  22. 20% or more of a nutrient = HIGH
  23. Vitamin B12 2.4mcg
  24. Potassium 4700mg
  25. Total Carbohydrate 275 g
  26. Look at % DV to make trade-offs
  27. Dietary Fiber 28g
  28. Sodium 2300 mg
  29. Riboflavin 1.3mg
  30. Thiamin 1.2mg
  31. Iron 18mg
  32. Vitamin C 90 mg
  33. Milligrams (mg)
  34. Vitamin D 20mcg
  35. Vitamin D 20 mcg
  36. Grams (g)
  37. Saturated Fat 20 g
  38. Total Fat 78g
  39. 5% DV or less of a nutrient per serving =LOW
  40. 5% or less of a nutrient = LOW
  41. Vitamin A 900 mcg
  42. Calcium 1300 mg
  43. Protein 50g*
  44. Total carbohydrate 275g
  45. Sodium 2300mg
  46. Micrograms (mcg)
  47. 400 mcg
    Folate/Folic Acid
  48. Added sugars 50g