5% orless of anutrient =LOWVitaminD20mcgMineralsSaturatedfat 20gCholesterol300mgCalcium1300mgVitaminA 900mcgTotalcarbohydrate275gDietaryFiber28gCalcium1300mgVitaminB122.4mcgVitaminB61.7mgVitaminD 20mcgSodium2300mgDietaryFiber28 g20% DV ormore of anutrient perserving=HIGHSodium2300mgMagnesium420mgMicrograms(mcg)Riboflavin1.3mgTotalCarbohydrate275 gSaturatedFat 20 gFolate/FolicAcid400mcg5% DV orless of anutrient perserving=LOWProtein50g*Cholesterol300mgMilligrams(mg)Potassium4700 mgAddedsugars50gLook at %DV tomaketrade-offsVitaminC90mgMicrograms(mcg)20% ormore of anutrient =HIGHTotalFat78gVitaminC 90mgIron18 mgIron18mgGrams(g)Potassium4700mgZinc11mgValuesbased on2000calorie dietAddedSugars50 gMilligrams(mg)VitaminB61.7mgTotalFat 78gProtein50 gMagnesium420mgThiamin1.2mg5% orless of anutrient =LOWVitaminD20mcgMineralsSaturatedfat 20gCholesterol300mgCalcium1300mgVitaminA 900mcgTotalcarbohydrate275gDietaryFiber28gCalcium1300mgVitaminB122.4mcgVitaminB61.7mgVitaminD 20mcgSodium2300mgDietaryFiber28 g20% DV ormore of anutrient perserving=HIGHSodium2300mgMagnesium420mgMicrograms(mcg)Riboflavin1.3mgTotalCarbohydrate275 gSaturatedFat 20 gFolate/FolicAcid400mcg5% DV orless of anutrient perserving=LOWProtein50g*Cholesterol300mgMilligrams(mg)Potassium4700 mgAddedsugars50gLook at %DV tomaketrade-offsVitaminC90mgMicrograms(mcg)20% ormore of anutrient =HIGHTotalFat78gVitaminC 90mgIron18 mgIron18mgGrams(g)Potassium4700mgZinc11mgValuesbased on2000calorie dietAddedSugars50 gMilligrams(mg)VitaminB61.7mgTotalFat 78gProtein50 gMagnesium420mgThiamin1.2mg

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5% or less of a nutrient = LOW
  2. Vitamin D 20mcg
  3. Minerals
  4. Saturated fat 20g
  5. 300 mg
    Cholesterol
  6. Calcium 1300 mg
  7. Vitamin A 900 mcg
  8. Total carbohydrate 275g
  9. Dietary Fiber 28g
  10. Calcium 1300mg
  11. Vitamin B12 2.4mcg
  12. 1.7 mg
    Vitamin B6
  13. Vitamin D 20 mcg
  14. Sodium 2300mg
  15. Dietary Fiber 28 g
  16. 20% DV or more of a nutrient per serving =HIGH
  17. Sodium 2300 mg
  18. Magnesium 420mg
  19. Micrograms (mcg)
  20. Riboflavin 1.3mg
  21. Total Carbohydrate 275 g
  22. Saturated Fat 20 g
  23. 400 mcg
    Folate/Folic Acid
  24. 5% DV or less of a nutrient per serving =LOW
  25. Protein 50g*
  26. Cholesterol 300mg
  27. Milligrams (mg)
  28. Potassium 4700 mg
  29. Added sugars 50g
  30. Look at % DV to make trade-offs
  31. Vitamin C 90mg
  32. Micrograms (mcg)
  33. 20% or more of a nutrient = HIGH
  34. Total Fat 78g
  35. Vitamin C 90 mg
  36. Iron 18 mg
  37. Iron 18mg
  38. Grams (g)
  39. Potassium 4700mg
  40. Zinc 11mg
  41. Values based on 2000 calorie diet
  42. 50 g
    Added Sugars
  43. Milligrams (mg)
  44. Vitamin B6 1.7mg
  45. Total Fat 78 g
  46. Protein 50 g
  47. 420 mg
    Magnesium
  48. Thiamin 1.2mg