Totalcarbohydrate275gTotalFat78gSodium2300mgVitaminB61.7mgLook at %DV tomaketrade-offsCholesterol300mgMilligrams(mg)TotalFat 78gMilligrams(mg)Micrograms(mcg)Folate/FolicAcid400mcgVitaminC90mgMagnesium420mgSaturatedFat 20 gThiamin1.2mgVitaminD20mcgProtein50 gVitaminB61.7mgVitaminC 90mgVitaminD 20mcgPotassium4700 mgValuesbased on2000calorie dietIron18mgPotassium4700mgIron18 mgSodium2300mgVitaminB122.4mcgAddedsugars50gRiboflavin1.3mgCalcium1300mg20% DV ormore of anutrient perserving=HIGHTotalCarbohydrate275 gProtein50g*DietaryFiber28 gCalcium1300mgVitaminA 900mcg5% DV orless of anutrient perserving=LOW20% ormore of anutrient =HIGHGrams(g)Zinc11mgDietaryFiber28gMinerals5% orless of anutrient =LOWAddedSugars50 gMagnesium420mgSaturatedfat 20gMicrograms(mcg)Cholesterol300mgTotalcarbohydrate275gTotalFat78gSodium2300mgVitaminB61.7mgLook at %DV tomaketrade-offsCholesterol300mgMilligrams(mg)TotalFat 78gMilligrams(mg)Micrograms(mcg)Folate/FolicAcid400mcgVitaminC90mgMagnesium420mgSaturatedFat 20 gThiamin1.2mgVitaminD20mcgProtein50 gVitaminB61.7mgVitaminC 90mgVitaminD 20mcgPotassium4700 mgValuesbased on2000calorie dietIron18mgPotassium4700mgIron18 mgSodium2300mgVitaminB122.4mcgAddedsugars50gRiboflavin1.3mgCalcium1300mg20% DV ormore of anutrient perserving=HIGHTotalCarbohydrate275 gProtein50g*DietaryFiber28 gCalcium1300mgVitaminA 900mcg5% DV orless of anutrient perserving=LOW20% ormore of anutrient =HIGHGrams(g)Zinc11mgDietaryFiber28gMinerals5% orless of anutrient =LOWAddedSugars50 gMagnesium420mgSaturatedfat 20gMicrograms(mcg)Cholesterol300mg

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Total carbohydrate 275g
  2. Total Fat 78g
  3. Sodium 2300 mg
  4. 1.7 mg
    Vitamin B6
  5. Look at % DV to make trade-offs
  6. Cholesterol 300mg
  7. Milligrams (mg)
  8. Total Fat 78 g
  9. Milligrams (mg)
  10. Micrograms (mcg)
  11. 400 mcg
    Folate/Folic Acid
  12. Vitamin C 90mg
  13. 420 mg
    Magnesium
  14. Saturated Fat 20 g
  15. Thiamin 1.2mg
  16. Vitamin D 20mcg
  17. Protein 50 g
  18. Vitamin B6 1.7mg
  19. Vitamin C 90 mg
  20. Vitamin D 20 mcg
  21. Potassium 4700 mg
  22. Values based on 2000 calorie diet
  23. Iron 18mg
  24. Potassium 4700mg
  25. Iron 18 mg
  26. Sodium 2300mg
  27. Vitamin B12 2.4mcg
  28. Added sugars 50g
  29. Riboflavin 1.3mg
  30. Calcium 1300mg
  31. 20% DV or more of a nutrient per serving =HIGH
  32. Total Carbohydrate 275 g
  33. Protein 50g*
  34. Dietary Fiber 28 g
  35. Calcium 1300 mg
  36. Vitamin A 900 mcg
  37. 5% DV or less of a nutrient per serving =LOW
  38. 20% or more of a nutrient = HIGH
  39. Grams (g)
  40. Zinc 11mg
  41. Dietary Fiber 28g
  42. Minerals
  43. 5% or less of a nutrient = LOW
  44. 50 g
    Added Sugars
  45. Magnesium 420mg
  46. Saturated fat 20g
  47. Micrograms (mcg)
  48. 300 mg
    Cholesterol