Look at %DV tomaketrade-offsTotalFat 78gVitaminD20mcgDietaryFiber28g5% orless of anutrient =LOWRiboflavin1.3mgVitaminC90mgAddedSugars50 gMilligrams(mg)Protein50 gValuesbased on2000calorie dietVitaminB122.4mcgThiamin1.2mgCalcium1300mgVitaminC 90mgVitaminB61.7mgCalcium1300mg20% DV ormore of anutrient perserving=HIGHPotassium4700 mgIron18mgAddedsugars50gTotalcarbohydrate275gGrams(g)Cholesterol300mgMagnesium420mgMilligrams(mg)SaturatedFat 20 gIron18 mgTotalFat78gVitaminA 900mcgVitaminB61.7mgTotalCarbohydrate275 gFolate/FolicAcid400mcgProtein50g*VitaminD 20mcg5% DV orless of anutrient perserving=LOWCholesterol300mgSodium2300mg20% ormore of anutrient =HIGHMagnesium420mgSaturatedfat 20gMicrograms(mcg)DietaryFiber28 gSodium2300mgPotassium4700mgMicrograms(mcg)Zinc11mgMineralsLook at %DV tomaketrade-offsTotalFat 78gVitaminD20mcgDietaryFiber28g5% orless of anutrient =LOWRiboflavin1.3mgVitaminC90mgAddedSugars50 gMilligrams(mg)Protein50 gValuesbased on2000calorie dietVitaminB122.4mcgThiamin1.2mgCalcium1300mgVitaminC 90mgVitaminB61.7mgCalcium1300mg20% DV ormore of anutrient perserving=HIGHPotassium4700 mgIron18mgAddedsugars50gTotalcarbohydrate275gGrams(g)Cholesterol300mgMagnesium420mgMilligrams(mg)SaturatedFat 20 gIron18 mgTotalFat78gVitaminA 900mcgVitaminB61.7mgTotalCarbohydrate275 gFolate/FolicAcid400mcgProtein50g*VitaminD 20mcg5% DV orless of anutrient perserving=LOWCholesterol300mgSodium2300mg20% ormore of anutrient =HIGHMagnesium420mgSaturatedfat 20gMicrograms(mcg)DietaryFiber28 gSodium2300mgPotassium4700mgMicrograms(mcg)Zinc11mgMinerals

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at % DV to make trade-offs
  2. Total Fat 78 g
  3. Vitamin D 20mcg
  4. Dietary Fiber 28g
  5. 5% or less of a nutrient = LOW
  6. Riboflavin 1.3mg
  7. Vitamin C 90mg
  8. 50 g
    Added Sugars
  9. Milligrams (mg)
  10. Protein 50 g
  11. Values based on 2000 calorie diet
  12. Vitamin B12 2.4mcg
  13. Thiamin 1.2mg
  14. Calcium 1300mg
  15. Vitamin C 90 mg
  16. Vitamin B6 1.7mg
  17. Calcium 1300 mg
  18. 20% DV or more of a nutrient per serving =HIGH
  19. Potassium 4700 mg
  20. Iron 18mg
  21. Added sugars 50g
  22. Total carbohydrate 275g
  23. Grams (g)
  24. Cholesterol 300mg
  25. Magnesium 420mg
  26. Milligrams (mg)
  27. Saturated Fat 20 g
  28. Iron 18 mg
  29. Total Fat 78g
  30. Vitamin A 900 mcg
  31. 1.7 mg
    Vitamin B6
  32. Total Carbohydrate 275 g
  33. 400 mcg
    Folate/Folic Acid
  34. Protein 50g*
  35. Vitamin D 20 mcg
  36. 5% DV or less of a nutrient per serving =LOW
  37. 300 mg
    Cholesterol
  38. Sodium 2300 mg
  39. 20% or more of a nutrient = HIGH
  40. 420 mg
    Magnesium
  41. Saturated fat 20g
  42. Micrograms (mcg)
  43. Dietary Fiber 28 g
  44. Sodium 2300mg
  45. Potassium 4700mg
  46. Micrograms (mcg)
  47. Zinc 11mg
  48. Minerals