VitaminC90mgMagnesium420mg5% DV orless of anutrient perserving=LOWVitaminB122.4mcgDietaryFiber28 gVitaminD20mcgSodium2300mgAddedSugars50 gDietaryFiber28gLook at %DV tomaketrade-offsTotalFat78gSaturatedFat 20 gCalcium1300mgRiboflavin1.3mgMilligrams(mg)Protein50g*Micrograms(mcg)Potassium4700mgMineralsVitaminC 90mgGrams(g)Saturatedfat 20gVitaminD 20mcgThiamin1.2mgIron18 mgVitaminB61.7mgTotalcarbohydrate275g5% orless of anutrient =LOWSodium2300mgTotalFat 78gMicrograms(mcg)Iron18mgFolate/FolicAcid400mcgMilligrams(mg)20% ormore of anutrient =HIGHCalcium1300mgAddedsugars50gTotalCarbohydrate275 gValuesbased on2000calorie dietZinc11mgPotassium4700 mgMagnesium420mgVitaminB61.7mgCholesterol300mgCholesterol300mg20% DV ormore of anutrient perserving=HIGHVitaminA 900mcgProtein50 gVitaminC90mgMagnesium420mg5% DV orless of anutrient perserving=LOWVitaminB122.4mcgDietaryFiber28 gVitaminD20mcgSodium2300mgAddedSugars50 gDietaryFiber28gLook at %DV tomaketrade-offsTotalFat78gSaturatedFat 20 gCalcium1300mgRiboflavin1.3mgMilligrams(mg)Protein50g*Micrograms(mcg)Potassium4700mgMineralsVitaminC 90mgGrams(g)Saturatedfat 20gVitaminD 20mcgThiamin1.2mgIron18 mgVitaminB61.7mgTotalcarbohydrate275g5% orless of anutrient =LOWSodium2300mgTotalFat 78gMicrograms(mcg)Iron18mgFolate/FolicAcid400mcgMilligrams(mg)20% ormore of anutrient =HIGHCalcium1300mgAddedsugars50gTotalCarbohydrate275 gValuesbased on2000calorie dietZinc11mgPotassium4700 mgMagnesium420mgVitaminB61.7mgCholesterol300mgCholesterol300mg20% DV ormore of anutrient perserving=HIGHVitaminA 900mcgProtein50 g

Recommended Daily Nutrition Values - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Vitamin C 90mg
  2. 420 mg
    Magnesium
  3. 5% DV or less of a nutrient per serving =LOW
  4. Vitamin B12 2.4mcg
  5. Dietary Fiber 28 g
  6. Vitamin D 20mcg
  7. Sodium 2300mg
  8. 50 g
    Added Sugars
  9. Dietary Fiber 28g
  10. Look at % DV to make trade-offs
  11. Total Fat 78g
  12. Saturated Fat 20 g
  13. Calcium 1300 mg
  14. Riboflavin 1.3mg
  15. Milligrams (mg)
  16. Protein 50g*
  17. Micrograms (mcg)
  18. Potassium 4700mg
  19. Minerals
  20. Vitamin C 90 mg
  21. Grams (g)
  22. Saturated fat 20g
  23. Vitamin D 20 mcg
  24. Thiamin 1.2mg
  25. Iron 18 mg
  26. Vitamin B6 1.7mg
  27. Total carbohydrate 275g
  28. 5% or less of a nutrient = LOW
  29. Sodium 2300 mg
  30. Total Fat 78 g
  31. Micrograms (mcg)
  32. Iron 18mg
  33. 400 mcg
    Folate/Folic Acid
  34. Milligrams (mg)
  35. 20% or more of a nutrient = HIGH
  36. Calcium 1300mg
  37. Added sugars 50g
  38. Total Carbohydrate 275 g
  39. Values based on 2000 calorie diet
  40. Zinc 11mg
  41. Potassium 4700 mg
  42. Magnesium 420mg
  43. 1.7 mg
    Vitamin B6
  44. 300 mg
    Cholesterol
  45. Cholesterol 300mg
  46. 20% DV or more of a nutrient per serving =HIGH
  47. Vitamin A 900 mcg
  48. Protein 50 g