go fora walksmileat 5peoplelistentomusictalk toa friendtry anewhobbygo fora walktake ashowerplay aninstrumentyogameditatecolorhug astuffedanimalcleanyourroomplay avideogamewatchtv ormoviesingbakecookiesdo adigitaldetoxtakea napexerciseplaywith apetdo apuzzleletyourselfcryread abookplay witha fidgettoybuildwithlegosdo awordsearchpracticepositiveaffirmationsplay withclay orplaydohgo fora walksmileat 5peoplelistentomusictalk toa friendtry anewhobbygo fora walktake ashowerplay aninstrumentyogameditatecolorhug astuffedanimalcleanyourroomplay avideogamewatchtv ormoviesingbakecookiesdo adigitaldetoxtakea napexerciseplaywith apetdo apuzzleletyourselfcryread abookplay witha fidgettoybuildwithlegosdo awordsearchpracticepositiveaffirmationsplay withclay orplaydoh

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. smile at 5 people
  3. listen to music
  4. talk to a friend
  5. try a new hobby
  6. go for a walk
  7. take a shower
  8. play an instrument
  9. yoga
  10. meditate
  11. color
  12. hug a stuffed animal
  13. clean your room
  14. play a video game
  15. watch tv or movie
  16. sing
  17. bake cookies
  18. do a digital detox
  19. take a nap
  20. exercise
  21. play with a pet
  22. do a puzzle
  23. let yourself cry
  24. read a book
  25. play with a fidget toy
  26. build with legos
  27. do a word search
  28. practice positive affirmations
  29. play with clay or playdoh