play avideogameexercisego fora walktalk toa friendsmileat 5peopleplay witha fidgettoyhug astuffedanimaltakea napgo fora walksingplaywith apettry anewhobbymeditatedo awordsearchpracticepositiveaffirmationsplay withclay orplaydohlistentomusicbuildwithlegosyogaplay aninstrumenttake ashowerread abookletyourselfcrycleanyourroomdo adigitaldetoxdo apuzzlecolorwatchtv ormoviebakecookiesplay avideogameexercisego fora walktalk toa friendsmileat 5peopleplay witha fidgettoyhug astuffedanimaltakea napgo fora walksingplaywith apettry anewhobbymeditatedo awordsearchpracticepositiveaffirmationsplay withclay orplaydohlistentomusicbuildwithlegosyogaplay aninstrumenttake ashowerread abookletyourselfcrycleanyourroomdo adigitaldetoxdo apuzzlecolorwatchtv ormoviebakecookies

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a video game
  2. exercise
  3. go for a walk
  4. talk to a friend
  5. smile at 5 people
  6. play with a fidget toy
  7. hug a stuffed animal
  8. take a nap
  9. go for a walk
  10. sing
  11. play with a pet
  12. try a new hobby
  13. meditate
  14. do a word search
  15. practice positive affirmations
  16. play with clay or playdoh
  17. listen to music
  18. build with legos
  19. yoga
  20. play an instrument
  21. take a shower
  22. read a book
  23. let yourself cry
  24. clean your room
  25. do a digital detox
  26. do a puzzle
  27. color
  28. watch tv or movie
  29. bake cookies