play witha fidgettoyplay avideogameexercisecolordo adigitaldetoxread abooktake ashowerlistentomusicbuildwithlegoscleanyourroombakecookiessmileat 5peopletalk toa frienddo apuzzlemeditatehug astuffedanimaldo awordsearchplay aninstrumentletyourselfcrygo fora walktry anewhobbygo fora walkpracticepositiveaffirmationsplay withclay orplaydohplaywith apetyogatakea napwatchtv ormoviesingplay witha fidgettoyplay avideogameexercisecolordo adigitaldetoxread abooktake ashowerlistentomusicbuildwithlegoscleanyourroombakecookiessmileat 5peopletalk toa frienddo apuzzlemeditatehug astuffedanimaldo awordsearchplay aninstrumentletyourselfcrygo fora walktry anewhobbygo fora walkpracticepositiveaffirmationsplay withclay orplaydohplaywith apetyogatakea napwatchtv ormoviesing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a fidget toy
  2. play a video game
  3. exercise
  4. color
  5. do a digital detox
  6. read a book
  7. take a shower
  8. listen to music
  9. build with legos
  10. clean your room
  11. bake cookies
  12. smile at 5 people
  13. talk to a friend
  14. do a puzzle
  15. meditate
  16. hug a stuffed animal
  17. do a word search
  18. play an instrument
  19. let yourself cry
  20. go for a walk
  21. try a new hobby
  22. go for a walk
  23. practice positive affirmations
  24. play with clay or playdoh
  25. play with a pet
  26. yoga
  27. take a nap
  28. watch tv or movie
  29. sing