singplay witha fidgettoyplaywith apetbakecookiesbuildwithlegosdo adigitaldetoxread abookplay aninstrumentletyourselfcrygo fora walkgo fora walkcolortry anewhobbylistentomusicmeditatedo awordsearchyogatake ashowerpracticepositiveaffirmationswatchtv ormoviecleanyourroomhug astuffedanimaltakea napsmileat 5peopletalk toa friendplay avideogameplay withclay orplaydohdo apuzzleexercisesingplay witha fidgettoyplaywith apetbakecookiesbuildwithlegosdo adigitaldetoxread abookplay aninstrumentletyourselfcrygo fora walkgo fora walkcolortry anewhobbylistentomusicmeditatedo awordsearchyogatake ashowerpracticepositiveaffirmationswatchtv ormoviecleanyourroomhug astuffedanimaltakea napsmileat 5peopletalk toa friendplay avideogameplay withclay orplaydohdo apuzzleexercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. play with a fidget toy
  3. play with a pet
  4. bake cookies
  5. build with legos
  6. do a digital detox
  7. read a book
  8. play an instrument
  9. let yourself cry
  10. go for a walk
  11. go for a walk
  12. color
  13. try a new hobby
  14. listen to music
  15. meditate
  16. do a word search
  17. yoga
  18. take a shower
  19. practice positive affirmations
  20. watch tv or movie
  21. clean your room
  22. hug a stuffed animal
  23. take a nap
  24. smile at 5 people
  25. talk to a friend
  26. play a video game
  27. play with clay or playdoh
  28. do a puzzle
  29. exercise