listentomusiccolordo awordsearchcleanyourroombuildwithlegoshug astuffedanimalread abookplay avideogamesmileat 5peopletakea napsingletyourselfcryyogaexerciseplay aninstrumentpracticepositiveaffirmationsplaywith apetdo adigitaldetoxtake ashowerwatchtv ormovietry anewhobbytalk toa friendgo fora walkmeditatego fora walkplay witha fidgettoybakecookiesplay withclay orplaydohdo apuzzlelistentomusiccolordo awordsearchcleanyourroombuildwithlegoshug astuffedanimalread abookplay avideogamesmileat 5peopletakea napsingletyourselfcryyogaexerciseplay aninstrumentpracticepositiveaffirmationsplaywith apetdo adigitaldetoxtake ashowerwatchtv ormovietry anewhobbytalk toa friendgo fora walkmeditatego fora walkplay witha fidgettoybakecookiesplay withclay orplaydohdo apuzzle

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. listen to music
  2. color
  3. do a word search
  4. clean your room
  5. build with legos
  6. hug a stuffed animal
  7. read a book
  8. play a video game
  9. smile at 5 people
  10. take a nap
  11. sing
  12. let yourself cry
  13. yoga
  14. exercise
  15. play an instrument
  16. practice positive affirmations
  17. play with a pet
  18. do a digital detox
  19. take a shower
  20. watch tv or movie
  21. try a new hobby
  22. talk to a friend
  23. go for a walk
  24. meditate
  25. go for a walk
  26. play with a fidget toy
  27. bake cookies
  28. play with clay or playdoh
  29. do a puzzle