try anewhobbyplay witha fidgettoyplay aninstrumenttake ashowerdo adigitaldetoxbakecookiesyogaexercisesmileat 5peoplemeditateletyourselfcrybuildwithlegosread abooksingcolortalk toa friendwatchtv ormoviecleanyourroomgo fora walkplay avideogamehug astuffedanimallistentomusicdo awordsearchgo fora walkplay withclay orplaydohtakea napdo apuzzleplaywith apetpracticepositiveaffirmationstry anewhobbyplay witha fidgettoyplay aninstrumenttake ashowerdo adigitaldetoxbakecookiesyogaexercisesmileat 5peoplemeditateletyourselfcrybuildwithlegosread abooksingcolortalk toa friendwatchtv ormoviecleanyourroomgo fora walkplay avideogamehug astuffedanimallistentomusicdo awordsearchgo fora walkplay withclay orplaydohtakea napdo apuzzleplaywith apetpracticepositiveaffirmations

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new hobby
  2. play with a fidget toy
  3. play an instrument
  4. take a shower
  5. do a digital detox
  6. bake cookies
  7. yoga
  8. exercise
  9. smile at 5 people
  10. meditate
  11. let yourself cry
  12. build with legos
  13. read a book
  14. sing
  15. color
  16. talk to a friend
  17. watch tv or movie
  18. clean your room
  19. go for a walk
  20. play a video game
  21. hug a stuffed animal
  22. listen to music
  23. do a word search
  24. go for a walk
  25. play with clay or playdoh
  26. take a nap
  27. do a puzzle
  28. play with a pet
  29. practice positive affirmations