watchtv ormoviedo apuzzleplay avideogamedo adigitaldetoxplaywith apetplay aninstrumenttake ashowerexercisebuildwithlegostry anewhobbysmileat 5peoplepracticepositiveaffirmationscleanyourroomplay withclay orplaydohmeditatego fora walkdo awordsearchbakecookiesread abookletyourselfcryhug astuffedanimalgo fora walksingtalk toa friendcoloryogalistentomusicplay witha fidgettoytakea napwatchtv ormoviedo apuzzleplay avideogamedo adigitaldetoxplaywith apetplay aninstrumenttake ashowerexercisebuildwithlegostry anewhobbysmileat 5peoplepracticepositiveaffirmationscleanyourroomplay withclay orplaydohmeditatego fora walkdo awordsearchbakecookiesread abookletyourselfcryhug astuffedanimalgo fora walksingtalk toa friendcoloryogalistentomusicplay witha fidgettoytakea nap

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv or movie
  2. do a puzzle
  3. play a video game
  4. do a digital detox
  5. play with a pet
  6. play an instrument
  7. take a shower
  8. exercise
  9. build with legos
  10. try a new hobby
  11. smile at 5 people
  12. practice positive affirmations
  13. clean your room
  14. play with clay or playdoh
  15. meditate
  16. go for a walk
  17. do a word search
  18. bake cookies
  19. read a book
  20. let yourself cry
  21. hug a stuffed animal
  22. go for a walk
  23. sing
  24. talk to a friend
  25. color
  26. yoga
  27. listen to music
  28. play with a fidget toy
  29. take a nap