watchtv ormovieplay withclay orplaydohtry anewhobbyexerciseletyourselfcrytake ashowercolortakea napdo apuzzlego fora walkbuildwithlegoslistentomusiccleanyourroombakecookiessingread abookyogado awordsearchplay avideogamedo adigitaldetoxplay aninstrumentmeditateplaywith apettalk toa friendpracticepositiveaffirmationssmileat 5peoplehug astuffedanimalgo fora walkplay witha fidgettoywatchtv ormovieplay withclay orplaydohtry anewhobbyexerciseletyourselfcrytake ashowercolortakea napdo apuzzlego fora walkbuildwithlegoslistentomusiccleanyourroombakecookiessingread abookyogado awordsearchplay avideogamedo adigitaldetoxplay aninstrumentmeditateplaywith apettalk toa friendpracticepositiveaffirmationssmileat 5peoplehug astuffedanimalgo fora walkplay witha fidgettoy

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv or movie
  2. play with clay or playdoh
  3. try a new hobby
  4. exercise
  5. let yourself cry
  6. take a shower
  7. color
  8. take a nap
  9. do a puzzle
  10. go for a walk
  11. build with legos
  12. listen to music
  13. clean your room
  14. bake cookies
  15. sing
  16. read a book
  17. yoga
  18. do a word search
  19. play a video game
  20. do a digital detox
  21. play an instrument
  22. meditate
  23. play with a pet
  24. talk to a friend
  25. practice positive affirmations
  26. smile at 5 people
  27. hug a stuffed animal
  28. go for a walk
  29. play with a fidget toy