play aninstrumentmeditatego fora walkplay witha fidgettoylistentomusichug astuffedanimalyogado apuzzlepracticepositiveaffirmationsplay withclay orplaydohdo awordsearchbuildwithlegosplay avideogametry anewhobbybakecookiesread abookdo adigitaldetoxletyourselfcrytake ashowersmileat 5peoplecolorexercisetalk toa friendtakea napplaywith apetcleanyourroomsinggo fora walkwatchtv ormovieplay aninstrumentmeditatego fora walkplay witha fidgettoylistentomusichug astuffedanimalyogado apuzzlepracticepositiveaffirmationsplay withclay orplaydohdo awordsearchbuildwithlegosplay avideogametry anewhobbybakecookiesread abookdo adigitaldetoxletyourselfcrytake ashowersmileat 5peoplecolorexercisetalk toa friendtakea napplaywith apetcleanyourroomsinggo fora walkwatchtv ormovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. play an instrument
  2. meditate
  3. go for a walk
  4. play with a fidget toy
  5. listen to music
  6. hug a stuffed animal
  7. yoga
  8. do a puzzle
  9. practice positive affirmations
  10. play with clay or playdoh
  11. do a word search
  12. build with legos
  13. play a video game
  14. try a new hobby
  15. bake cookies
  16. read a book
  17. do a digital detox
  18. let yourself cry
  19. take a shower
  20. smile at 5 people
  21. color
  22. exercise
  23. talk to a friend
  24. take a nap
  25. play with a pet
  26. clean your room
  27. sing
  28. go for a walk
  29. watch tv or movie