KneeliftsShoulderRollsSideLegRaiseLegStretchSeatedJumpingJacksSit toStandTricepsStretchMiniSquatsDanceOverheadArmRaisesSinglelegstandChestopenerLegCirclesHipopenerStandingHipExtensionSeatedRowForwardBendsKneetoElbowMarch inplaceSeated orStandingHeelRaisesTummyTwistsLegextensionsShouldershrug andreleaseBicepCurlsKneeliftsShoulderRollsSideLegRaiseLegStretchSeatedJumpingJacksSit toStandTricepsStretchMiniSquatsDanceOverheadArmRaisesSinglelegstandChestopenerLegCirclesHipopenerStandingHipExtensionSeatedRowForwardBendsKneetoElbowMarch inplaceSeated orStandingHeelRaisesTummyTwistsLegextensionsShouldershrug andreleaseBicepCurls

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee lifts
  2. Shoulder Rolls
  3. Side Leg Raise
  4. Leg Stretch
  5. Seated Jumping Jacks
  6. Sit to Stand
  7. Triceps Stretch
  8. Mini Squats
  9. Dance
  10. Overhead Arm Raises
  11. Single leg stand
  12. Chest opener
  13. Leg Circles
  14. Hip opener
  15. Standing Hip Extension
  16. Seated Row
  17. Forward Bends
  18. Knee to Elbow
  19. March in place Seated or Standing
  20. Heel Raises
  21. Tummy Twists
  22. Leg extensions
  23. Shoulder shrug and release
  24. Bicep Curls