StandingHipExtensionShoulderRollsSit toStandHeelRaisesMiniSquatsBicepCurlsChestopenerSinglelegstandShouldershrug andreleaseOverheadArmRaisesHipopenerKneeliftsSideLegRaiseTricepsStretchLegStretchForwardBendsTummyTwistsMarch inplaceSeated orStandingLegextensionsLegCirclesSeatedRowDanceKneetoElbowSeatedJumpingJacksStandingHipExtensionShoulderRollsSit toStandHeelRaisesMiniSquatsBicepCurlsChestopenerSinglelegstandShouldershrug andreleaseOverheadArmRaisesHipopenerKneeliftsSideLegRaiseTricepsStretchLegStretchForwardBendsTummyTwistsMarch inplaceSeated orStandingLegextensionsLegCirclesSeatedRowDanceKneetoElbowSeatedJumpingJacks

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Hip Extension
  2. Shoulder Rolls
  3. Sit to Stand
  4. Heel Raises
  5. Mini Squats
  6. Bicep Curls
  7. Chest opener
  8. Single leg stand
  9. Shoulder shrug and release
  10. Overhead Arm Raises
  11. Hip opener
  12. Knee lifts
  13. Side Leg Raise
  14. Triceps Stretch
  15. Leg Stretch
  16. Forward Bends
  17. Tummy Twists
  18. March in place Seated or Standing
  19. Leg extensions
  20. Leg Circles
  21. Seated Row
  22. Dance
  23. Knee to Elbow
  24. Seated Jumping Jacks