ForwardBendsSeatedJumpingJacksSeatedRowLegCirclesHeelRaisesTummyTwistsStandingHipExtensionSideLegRaiseBicepCurlsMarch inplaceSeated orStandingTricepsStretchKneeliftsHipopenerSit toStandDanceKneetoElbowShoulderRollsChestopenerOverheadArmRaisesLegextensionsLegStretchMiniSquatsSinglelegstandShouldershrug andreleaseForwardBendsSeatedJumpingJacksSeatedRowLegCirclesHeelRaisesTummyTwistsStandingHipExtensionSideLegRaiseBicepCurlsMarch inplaceSeated orStandingTricepsStretchKneeliftsHipopenerSit toStandDanceKneetoElbowShoulderRollsChestopenerOverheadArmRaisesLegextensionsLegStretchMiniSquatsSinglelegstandShouldershrug andrelease

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Bends
  2. Seated Jumping Jacks
  3. Seated Row
  4. Leg Circles
  5. Heel Raises
  6. Tummy Twists
  7. Standing Hip Extension
  8. Side Leg Raise
  9. Bicep Curls
  10. March in place Seated or Standing
  11. Triceps Stretch
  12. Knee lifts
  13. Hip opener
  14. Sit to Stand
  15. Dance
  16. Knee to Elbow
  17. Shoulder Rolls
  18. Chest opener
  19. Overhead Arm Raises
  20. Leg extensions
  21. Leg Stretch
  22. Mini Squats
  23. Single leg stand
  24. Shoulder shrug and release