HeelRaisesSeatedRowDanceMiniSquatsTummyTwistsLegCirclesShouldershrug andreleaseSit toStandKneeliftsTricepsStretchSinglelegstandKneetoElbowSeatedJumpingJacksForwardBendsHipopenerSideLegRaiseLegStretchOverheadArmRaisesMarch inplaceSeated orStandingShoulderRollsBicepCurlsLegextensionsStandingHipExtensionChestopenerHeelRaisesSeatedRowDanceMiniSquatsTummyTwistsLegCirclesShouldershrug andreleaseSit toStandKneeliftsTricepsStretchSinglelegstandKneetoElbowSeatedJumpingJacksForwardBendsHipopenerSideLegRaiseLegStretchOverheadArmRaisesMarch inplaceSeated orStandingShoulderRollsBicepCurlsLegextensionsStandingHipExtensionChestopener

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Seated Row
  3. Dance
  4. Mini Squats
  5. Tummy Twists
  6. Leg Circles
  7. Shoulder shrug and release
  8. Sit to Stand
  9. Knee lifts
  10. Triceps Stretch
  11. Single leg stand
  12. Knee to Elbow
  13. Seated Jumping Jacks
  14. Forward Bends
  15. Hip opener
  16. Side Leg Raise
  17. Leg Stretch
  18. Overhead Arm Raises
  19. March in place Seated or Standing
  20. Shoulder Rolls
  21. Bicep Curls
  22. Leg extensions
  23. Standing Hip Extension
  24. Chest opener