ShoulderRollsSit toStandTricepsStretchBicepCurlsForwardBendsSideLegRaiseLegStretchSinglelegstandSeatedRowKneetoElbowDanceChestopenerShouldershrug andreleaseOverheadArmRaisesKneeliftsHipopenerHeelRaisesLegCirclesTummyTwistsMiniSquatsStandingHipExtensionLegextensionsSeatedJumpingJacksMarch inplaceSeated orStandingShoulderRollsSit toStandTricepsStretchBicepCurlsForwardBendsSideLegRaiseLegStretchSinglelegstandSeatedRowKneetoElbowDanceChestopenerShouldershrug andreleaseOverheadArmRaisesKneeliftsHipopenerHeelRaisesLegCirclesTummyTwistsMiniSquatsStandingHipExtensionLegextensionsSeatedJumpingJacksMarch inplaceSeated orStanding

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Sit to Stand
  3. Triceps Stretch
  4. Bicep Curls
  5. Forward Bends
  6. Side Leg Raise
  7. Leg Stretch
  8. Single leg stand
  9. Seated Row
  10. Knee to Elbow
  11. Dance
  12. Chest opener
  13. Shoulder shrug and release
  14. Overhead Arm Raises
  15. Knee lifts
  16. Hip opener
  17. Heel Raises
  18. Leg Circles
  19. Tummy Twists
  20. Mini Squats
  21. Standing Hip Extension
  22. Leg extensions
  23. Seated Jumping Jacks
  24. March in place Seated or Standing