LegStretchMiniSquatsShouldershrug andreleaseTricepsStretchSit toStandChestopenerHeelRaisesStandingHipExtensionLegextensionsOverheadArmRaisesHipopenerLegCirclesSinglelegstandSeatedRowKneetoElbowSideLegRaiseForwardBendsSeatedJumpingJacksBicepCurlsShoulderRollsDanceTummyTwistsMarch inplaceSeated orStandingKneeliftsLegStretchMiniSquatsShouldershrug andreleaseTricepsStretchSit toStandChestopenerHeelRaisesStandingHipExtensionLegextensionsOverheadArmRaisesHipopenerLegCirclesSinglelegstandSeatedRowKneetoElbowSideLegRaiseForwardBendsSeatedJumpingJacksBicepCurlsShoulderRollsDanceTummyTwistsMarch inplaceSeated orStandingKneelifts

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Stretch
  2. Mini Squats
  3. Shoulder shrug and release
  4. Triceps Stretch
  5. Sit to Stand
  6. Chest opener
  7. Heel Raises
  8. Standing Hip Extension
  9. Leg extensions
  10. Overhead Arm Raises
  11. Hip opener
  12. Leg Circles
  13. Single leg stand
  14. Seated Row
  15. Knee to Elbow
  16. Side Leg Raise
  17. Forward Bends
  18. Seated Jumping Jacks
  19. Bicep Curls
  20. Shoulder Rolls
  21. Dance
  22. Tummy Twists
  23. March in place Seated or Standing
  24. Knee lifts