ForwardBendsLegStretchMarch inplaceSeated orStandingShoulderRollsSeatedJumpingJacksBicepCurlsHeelRaisesSit toStandChestopenerOverheadArmRaisesStandingHipExtensionSinglelegstandLegextensionsLegCirclesTummyTwistsSeatedRowTricepsStretchSideLegRaiseMiniSquatsKneetoElbowKneeliftsHipopenerDanceShouldershrug andreleaseForwardBendsLegStretchMarch inplaceSeated orStandingShoulderRollsSeatedJumpingJacksBicepCurlsHeelRaisesSit toStandChestopenerOverheadArmRaisesStandingHipExtensionSinglelegstandLegextensionsLegCirclesTummyTwistsSeatedRowTricepsStretchSideLegRaiseMiniSquatsKneetoElbowKneeliftsHipopenerDanceShouldershrug andrelease

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Bends
  2. Leg Stretch
  3. March in place Seated or Standing
  4. Shoulder Rolls
  5. Seated Jumping Jacks
  6. Bicep Curls
  7. Heel Raises
  8. Sit to Stand
  9. Chest opener
  10. Overhead Arm Raises
  11. Standing Hip Extension
  12. Single leg stand
  13. Leg extensions
  14. Leg Circles
  15. Tummy Twists
  16. Seated Row
  17. Triceps Stretch
  18. Side Leg Raise
  19. Mini Squats
  20. Knee to Elbow
  21. Knee lifts
  22. Hip opener
  23. Dance
  24. Shoulder shrug and release