BicepCurlsStandingHipExtensionKneetoElbowChestopenerDanceLegStretchHipopenerShouldershrug andreleaseTricepsStretchLegextensionsTummyTwistsSideLegRaiseForwardBendsMiniSquatsKneeliftsSit toStandMarch inplaceSeated orStandingSeatedRowSinglelegstandShoulderRollsSeatedJumpingJacksLegCirclesOverheadArmRaisesHeelRaisesBicepCurlsStandingHipExtensionKneetoElbowChestopenerDanceLegStretchHipopenerShouldershrug andreleaseTricepsStretchLegextensionsTummyTwistsSideLegRaiseForwardBendsMiniSquatsKneeliftsSit toStandMarch inplaceSeated orStandingSeatedRowSinglelegstandShoulderRollsSeatedJumpingJacksLegCirclesOverheadArmRaisesHeelRaises

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicep Curls
  2. Standing Hip Extension
  3. Knee to Elbow
  4. Chest opener
  5. Dance
  6. Leg Stretch
  7. Hip opener
  8. Shoulder shrug and release
  9. Triceps Stretch
  10. Leg extensions
  11. Tummy Twists
  12. Side Leg Raise
  13. Forward Bends
  14. Mini Squats
  15. Knee lifts
  16. Sit to Stand
  17. March in place Seated or Standing
  18. Seated Row
  19. Single leg stand
  20. Shoulder Rolls
  21. Seated Jumping Jacks
  22. Leg Circles
  23. Overhead Arm Raises
  24. Heel Raises