StandingHipExtensionLegCirclesSeatedRowSit toStandTummyTwistsChestopenerDanceTricepsStretchHeelRaisesSinglelegstandBicepCurlsMiniSquatsShoulderRollsLegStretchOverheadArmRaisesKneeliftsMarch inplaceSeated orStandingForwardBendsSeatedJumpingJacksShouldershrug andreleaseSideLegRaiseHipopenerKneetoElbowLegextensionsStandingHipExtensionLegCirclesSeatedRowSit toStandTummyTwistsChestopenerDanceTricepsStretchHeelRaisesSinglelegstandBicepCurlsMiniSquatsShoulderRollsLegStretchOverheadArmRaisesKneeliftsMarch inplaceSeated orStandingForwardBendsSeatedJumpingJacksShouldershrug andreleaseSideLegRaiseHipopenerKneetoElbowLegextensions

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Standing Hip Extension
  2. Leg Circles
  3. Seated Row
  4. Sit to Stand
  5. Tummy Twists
  6. Chest opener
  7. Dance
  8. Triceps Stretch
  9. Heel Raises
  10. Single leg stand
  11. Bicep Curls
  12. Mini Squats
  13. Shoulder Rolls
  14. Leg Stretch
  15. Overhead Arm Raises
  16. Knee lifts
  17. March in place Seated or Standing
  18. Forward Bends
  19. Seated Jumping Jacks
  20. Shoulder shrug and release
  21. Side Leg Raise
  22. Hip opener
  23. Knee to Elbow
  24. Leg extensions