ChestopenerKneetoElbowHipopenerLegCirclesKneeliftsMarch inplaceSeated orStandingSinglelegstandDanceForwardBendsOverheadArmRaisesSit toStandTricepsStretchStandingHipExtensionSideLegRaiseShouldershrug andreleaseSeatedJumpingJacksTummyTwistsMiniSquatsSeatedRowShoulderRollsHeelRaisesLegStretchLegextensionsBicepCurlsChestopenerKneetoElbowHipopenerLegCirclesKneeliftsMarch inplaceSeated orStandingSinglelegstandDanceForwardBendsOverheadArmRaisesSit toStandTricepsStretchStandingHipExtensionSideLegRaiseShouldershrug andreleaseSeatedJumpingJacksTummyTwistsMiniSquatsSeatedRowShoulderRollsHeelRaisesLegStretchLegextensionsBicepCurls

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest opener
  2. Knee to Elbow
  3. Hip opener
  4. Leg Circles
  5. Knee lifts
  6. March in place Seated or Standing
  7. Single leg stand
  8. Dance
  9. Forward Bends
  10. Overhead Arm Raises
  11. Sit to Stand
  12. Triceps Stretch
  13. Standing Hip Extension
  14. Side Leg Raise
  15. Shoulder shrug and release
  16. Seated Jumping Jacks
  17. Tummy Twists
  18. Mini Squats
  19. Seated Row
  20. Shoulder Rolls
  21. Heel Raises
  22. Leg Stretch
  23. Leg extensions
  24. Bicep Curls