SeatedRowShoulderRollsHeelRaisesMiniSquatsKneetoElbowShouldershrug andreleaseTricepsStretchOverheadArmRaisesHipopenerChestopenerMarch inplaceSeated orStandingBicepCurlsStandingHipExtensionTummyTwistsSideLegRaiseLegStretchDanceSit toStandSeatedJumpingJacksSinglelegstandForwardBendsLegCirclesKneeliftsLegextensionsSeatedRowShoulderRollsHeelRaisesMiniSquatsKneetoElbowShouldershrug andreleaseTricepsStretchOverheadArmRaisesHipopenerChestopenerMarch inplaceSeated orStandingBicepCurlsStandingHipExtensionTummyTwistsSideLegRaiseLegStretchDanceSit toStandSeatedJumpingJacksSinglelegstandForwardBendsLegCirclesKneeliftsLegextensions

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Row
  2. Shoulder Rolls
  3. Heel Raises
  4. Mini Squats
  5. Knee to Elbow
  6. Shoulder shrug and release
  7. Triceps Stretch
  8. Overhead Arm Raises
  9. Hip opener
  10. Chest opener
  11. March in place Seated or Standing
  12. Bicep Curls
  13. Standing Hip Extension
  14. Tummy Twists
  15. Side Leg Raise
  16. Leg Stretch
  17. Dance
  18. Sit to Stand
  19. Seated Jumping Jacks
  20. Single leg stand
  21. Forward Bends
  22. Leg Circles
  23. Knee lifts
  24. Leg extensions