HeelRaisesMarch inplaceSeated orStandingLegCirclesShouldershrug andreleaseOverheadArmRaisesMiniSquatsTricepsStretchSit toStandChestopenerSinglelegstandShoulderRollsStandingHipExtensionSeatedRowDanceLegextensionsTummyTwistsKneetoElbowHipopenerForwardBendsLegStretchSeatedJumpingJacksSideLegRaiseBicepCurlsKneeliftsHeelRaisesMarch inplaceSeated orStandingLegCirclesShouldershrug andreleaseOverheadArmRaisesMiniSquatsTricepsStretchSit toStandChestopenerSinglelegstandShoulderRollsStandingHipExtensionSeatedRowDanceLegextensionsTummyTwistsKneetoElbowHipopenerForwardBendsLegStretchSeatedJumpingJacksSideLegRaiseBicepCurlsKneelifts

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. March in place Seated or Standing
  3. Leg Circles
  4. Shoulder shrug and release
  5. Overhead Arm Raises
  6. Mini Squats
  7. Triceps Stretch
  8. Sit to Stand
  9. Chest opener
  10. Single leg stand
  11. Shoulder Rolls
  12. Standing Hip Extension
  13. Seated Row
  14. Dance
  15. Leg extensions
  16. Tummy Twists
  17. Knee to Elbow
  18. Hip opener
  19. Forward Bends
  20. Leg Stretch
  21. Seated Jumping Jacks
  22. Side Leg Raise
  23. Bicep Curls
  24. Knee lifts