SeatedRowStandingHipExtensionTummyTwistsDanceSit toStandLegCirclesTricepsStretchOverheadArmRaisesHipopenerMiniSquatsSinglelegstandForwardBendsSideLegRaiseLegextensionsLegStretchHeelRaisesMarch inplaceSeated orStandingSeatedJumpingJacksShouldershrug andreleaseBicepCurlsKneetoElbowKneeliftsShoulderRollsChestopenerSeatedRowStandingHipExtensionTummyTwistsDanceSit toStandLegCirclesTricepsStretchOverheadArmRaisesHipopenerMiniSquatsSinglelegstandForwardBendsSideLegRaiseLegextensionsLegStretchHeelRaisesMarch inplaceSeated orStandingSeatedJumpingJacksShouldershrug andreleaseBicepCurlsKneetoElbowKneeliftsShoulderRollsChestopener

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Row
  2. Standing Hip Extension
  3. Tummy Twists
  4. Dance
  5. Sit to Stand
  6. Leg Circles
  7. Triceps Stretch
  8. Overhead Arm Raises
  9. Hip opener
  10. Mini Squats
  11. Single leg stand
  12. Forward Bends
  13. Side Leg Raise
  14. Leg extensions
  15. Leg Stretch
  16. Heel Raises
  17. March in place Seated or Standing
  18. Seated Jumping Jacks
  19. Shoulder shrug and release
  20. Bicep Curls
  21. Knee to Elbow
  22. Knee lifts
  23. Shoulder Rolls
  24. Chest opener