ShoulderRollsKneeliftsForwardBendsOverheadArmRaisesStandingHipExtensionLegCirclesMarch inplaceSeated orStandingHeelRaisesDanceSideLegRaiseKneetoElbowTricepsStretchSeatedJumpingJacksLegStretchSinglelegstandBicepCurlsMiniSquatsTummyTwistsSit toStandShouldershrug andreleaseChestopenerHipopenerLegextensionsSeatedRowShoulderRollsKneeliftsForwardBendsOverheadArmRaisesStandingHipExtensionLegCirclesMarch inplaceSeated orStandingHeelRaisesDanceSideLegRaiseKneetoElbowTricepsStretchSeatedJumpingJacksLegStretchSinglelegstandBicepCurlsMiniSquatsTummyTwistsSit toStandShouldershrug andreleaseChestopenerHipopenerLegextensionsSeatedRow

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder Rolls
  2. Knee lifts
  3. Forward Bends
  4. Overhead Arm Raises
  5. Standing Hip Extension
  6. Leg Circles
  7. March in place Seated or Standing
  8. Heel Raises
  9. Dance
  10. Side Leg Raise
  11. Knee to Elbow
  12. Triceps Stretch
  13. Seated Jumping Jacks
  14. Leg Stretch
  15. Single leg stand
  16. Bicep Curls
  17. Mini Squats
  18. Tummy Twists
  19. Sit to Stand
  20. Shoulder shrug and release
  21. Chest opener
  22. Hip opener
  23. Leg extensions
  24. Seated Row