ChestopenerMarch inplaceSeated orStandingShouldershrug andreleaseShoulderRollsSit toStandKneetoElbowKneeliftsLegextensionsLegStretchDanceLegCirclesTummyTwistsMiniSquatsSeatedJumpingJacksSideLegRaiseBicepCurlsHeelRaisesHipopenerStandingHipExtensionTricepsStretchForwardBendsOverheadArmRaisesSinglelegstandSeatedRowChestopenerMarch inplaceSeated orStandingShouldershrug andreleaseShoulderRollsSit toStandKneetoElbowKneeliftsLegextensionsLegStretchDanceLegCirclesTummyTwistsMiniSquatsSeatedJumpingJacksSideLegRaiseBicepCurlsHeelRaisesHipopenerStandingHipExtensionTricepsStretchForwardBendsOverheadArmRaisesSinglelegstandSeatedRow

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest opener
  2. March in place Seated or Standing
  3. Shoulder shrug and release
  4. Shoulder Rolls
  5. Sit to Stand
  6. Knee to Elbow
  7. Knee lifts
  8. Leg extensions
  9. Leg Stretch
  10. Dance
  11. Leg Circles
  12. Tummy Twists
  13. Mini Squats
  14. Seated Jumping Jacks
  15. Side Leg Raise
  16. Bicep Curls
  17. Heel Raises
  18. Hip opener
  19. Standing Hip Extension
  20. Triceps Stretch
  21. Forward Bends
  22. Overhead Arm Raises
  23. Single leg stand
  24. Seated Row