March inplaceSeated orStandingShoulderRollsSinglelegstandLegStretchChestopenerHeelRaisesSideLegRaiseStandingHipExtensionTricepsStretchTummyTwistsShouldershrug andreleaseSeatedRowDanceForwardBendsKneetoElbowHipopenerSit toStandLegextensionsMiniSquatsSeatedJumpingJacksKneeliftsBicepCurlsOverheadArmRaisesLegCirclesMarch inplaceSeated orStandingShoulderRollsSinglelegstandLegStretchChestopenerHeelRaisesSideLegRaiseStandingHipExtensionTricepsStretchTummyTwistsShouldershrug andreleaseSeatedRowDanceForwardBendsKneetoElbowHipopenerSit toStandLegextensionsMiniSquatsSeatedJumpingJacksKneeliftsBicepCurlsOverheadArmRaisesLegCircles

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place Seated or Standing
  2. Shoulder Rolls
  3. Single leg stand
  4. Leg Stretch
  5. Chest opener
  6. Heel Raises
  7. Side Leg Raise
  8. Standing Hip Extension
  9. Triceps Stretch
  10. Tummy Twists
  11. Shoulder shrug and release
  12. Seated Row
  13. Dance
  14. Forward Bends
  15. Knee to Elbow
  16. Hip opener
  17. Sit to Stand
  18. Leg extensions
  19. Mini Squats
  20. Seated Jumping Jacks
  21. Knee lifts
  22. Bicep Curls
  23. Overhead Arm Raises
  24. Leg Circles