OverheadArmRaisesTummyTwistsHeelRaisesTricepsStretchLegCirclesForwardBendsSinglelegstandBicepCurlsShouldershrug andreleaseKneeliftsDanceKneetoElbowLegStretchSideLegRaiseHipopenerMiniSquatsSeatedRowLegextensionsMarch inplaceSeated orStandingSit toStandShoulderRollsStandingHipExtensionSeatedJumpingJacksChestopenerOverheadArmRaisesTummyTwistsHeelRaisesTricepsStretchLegCirclesForwardBendsSinglelegstandBicepCurlsShouldershrug andreleaseKneeliftsDanceKneetoElbowLegStretchSideLegRaiseHipopenerMiniSquatsSeatedRowLegextensionsMarch inplaceSeated orStandingSit toStandShoulderRollsStandingHipExtensionSeatedJumpingJacksChestopener

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Arm Raises
  2. Tummy Twists
  3. Heel Raises
  4. Triceps Stretch
  5. Leg Circles
  6. Forward Bends
  7. Single leg stand
  8. Bicep Curls
  9. Shoulder shrug and release
  10. Knee lifts
  11. Dance
  12. Knee to Elbow
  13. Leg Stretch
  14. Side Leg Raise
  15. Hip opener
  16. Mini Squats
  17. Seated Row
  18. Leg extensions
  19. March in place Seated or Standing
  20. Sit to Stand
  21. Shoulder Rolls
  22. Standing Hip Extension
  23. Seated Jumping Jacks
  24. Chest opener