(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Everyone take 5-7 seconds to Inhale/Exhale
Say something positive about yourself.
Give someone in the group a hug or high-five (Can be an air hug or air high-five)
Share something you would like to do but haven't.
Give a compliment to the person on your left.
Share 1 positive relaxing technique.
Share one thing that makes you feel good.
If you could change places with one person for a day, who would it be and why?
Share the greatest compliment that you've received.
I feel the best when people ________
________
_______.
Describe something someone could do to make you feel happy.
Describe a scene or image that makes you feel relaxed.
Share what you consider to be a personal accomplishment
Say something positive about yourself.
Share 2 of your "WARNING SIGNS".
Share 2 "Future Positive" Coping methods.
Talk about 2 things you are grateful for.
Talk about someone special in your life.
Stand up and let everyone give you applause.
Share 2 of your stressors.
Give a compliment to the person on your left.
Share 2 of your "Negative Coping" methods.
Everyone take 10-20 seconds and stretch (Stand/Sit)
Share 1 thing you could "CHANGE" from your life to reduce stress.
