(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Share 1 thing you could "CHANGE" from your life to reduce stress.
Share one thing that makes you feel good.
Stand up and let everyone give you applause.
Share something you would like to do but haven't.
Describe something someone could do to make you feel happy.
Share the greatest compliment that you've received.
Share 2 of your "Negative Coping" methods.
Share 2 "Future Positive" Coping methods.
Say something positive about yourself.
Say something positive about yourself.
Share what you consider to be a personal accomplishment
If you could change places with one person for a day, who would it be and why?
Describe a scene or image that makes you feel relaxed.
I feel the best when people ________
________
_______.
Give a compliment to the person on your left.
Talk about 2 things you are grateful for.
Everyone take 5-7 seconds to Inhale/Exhale
Share 1 positive relaxing technique.
Talk about someone special in your life.
Share 2 of your stressors.
Give someone in the group a hug or high-five (Can be an air hug or air high-five)
Give a compliment to the person on your left.
Everyone take 10-20 seconds and stretch (Stand/Sit)
