Stand up andlet everyonegive youapplause.I feel the bestwhen people_______________________.Everyonetake 10-20seconds andstretch(Stand/Sit)Share thegreatestcomplimentthat you'vereceived.Describesomethingsomeone coulddo to makeyou feel happy.Share 2"FuturePositive"Copingmethods.Describe ascene orimage thatmakes youfeel relaxed.Share onething thatmakes youfeel good.Talk about2 thingsyou aregrateful for.Saysomethingpositiveaboutyourself.If you couldchange placeswith one personfor a day, whowould it be andwhy?Sharesomethingyou wouldlike to do buthaven't.Give acomplimentto the personon your left.Talk aboutsomeonespecial inyour life.Give acomplimentto the personon your left.Everyonetake 5-7seconds toInhale/ExhaleShare 2 ofyour"WARNINGSIGNS".Share 2 ofyour"NegativeCoping"methods.Share 2of yourstressors.Give someonein the group ahug or high-five(Can be an airhug or air high-five)Saysomethingpositiveaboutyourself.Share what youconsider to be apersonalaccomplishmentShare 1positiverelaxingtechnique.Share 1 thingyou could"CHANGE"from your life toreduce stress.Stand up andlet everyonegive youapplause.I feel the bestwhen people_______________________.Everyonetake 10-20seconds andstretch(Stand/Sit)Share thegreatestcomplimentthat you'vereceived.Describesomethingsomeone coulddo to makeyou feel happy.Share 2"FuturePositive"Copingmethods.Describe ascene orimage thatmakes youfeel relaxed.Share onething thatmakes youfeel good.Talk about2 thingsyou aregrateful for.Saysomethingpositiveaboutyourself.If you couldchange placeswith one personfor a day, whowould it be andwhy?Sharesomethingyou wouldlike to do buthaven't.Give acomplimentto the personon your left.Talk aboutsomeonespecial inyour life.Give acomplimentto the personon your left.Everyonetake 5-7seconds toInhale/ExhaleShare 2 ofyour"WARNINGSIGNS".Share 2 ofyour"NegativeCoping"methods.Share 2of yourstressors.Give someonein the group ahug or high-five(Can be an airhug or air high-five)Saysomethingpositiveaboutyourself.Share what youconsider to be apersonalaccomplishmentShare 1positiverelaxingtechnique.Share 1 thingyou could"CHANGE"from your life toreduce stress.

STRESS:BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and let everyone give you applause.
  2. I feel the best when people ________ ________ _______.
  3. Everyone take 10-20 seconds and stretch (Stand/Sit)
  4. Share the greatest compliment that you've received.
  5. Describe something someone could do to make you feel happy.
  6. Share 2 "Future Positive" Coping methods.
  7. Describe a scene or image that makes you feel relaxed.
  8. Share one thing that makes you feel good.
  9. Talk about 2 things you are grateful for.
  10. Say something positive about yourself.
  11. If you could change places with one person for a day, who would it be and why?
  12. Share something you would like to do but haven't.
  13. Give a compliment to the person on your left.
  14. Talk about someone special in your life.
  15. Give a compliment to the person on your left.
  16. Everyone take 5-7 seconds to Inhale/Exhale
  17. Share 2 of your "WARNING SIGNS".
  18. Share 2 of your "Negative Coping" methods.
  19. Share 2 of your stressors.
  20. Give someone in the group a hug or high-five (Can be an air hug or air high-five)
  21. Say something positive about yourself.
  22. Share what you consider to be a personal accomplishment
  23. Share 1 positive relaxing technique.
  24. Share 1 thing you could "CHANGE" from your life to reduce stress.