Stand up andlet everyonegive youapplause.Give acomplimentto the personon your left.If you couldchange placeswith one personfor a day, whowould it be andwhy?Share onething thatmakes youfeel good.Talk aboutsomeonespecial inyour life.Saysomethingpositiveaboutyourself.Give acomplimentto the personon your left.Sharesomethingyou wouldlike to do buthaven't.Share 2 ofyour"NegativeCoping"methods.Share what youconsider to be apersonalaccomplishmentSaysomethingpositiveaboutyourself.Describe ascene orimage thatmakes youfeel relaxed.I feel the bestwhen people_______________________.Give someonein the group ahug or high-five(Can be an airhug or air high-five)Share thegreatestcomplimentthat you'vereceived.Everyonetake 5-7seconds toInhale/ExhaleTalk about2 thingsyou aregrateful for.Share 1 thingyou could"CHANGE"from your life toreduce stress.Share 1positiverelaxingtechnique.Everyonetake 10-20seconds andstretch(Stand/Sit)Describesomethingsomeone coulddo to makeyou feel happy.Share 2of yourstressors.Share 2"FuturePositive"Copingmethods.Share 2 ofyour"WARNINGSIGNS".Stand up andlet everyonegive youapplause.Give acomplimentto the personon your left.If you couldchange placeswith one personfor a day, whowould it be andwhy?Share onething thatmakes youfeel good.Talk aboutsomeonespecial inyour life.Saysomethingpositiveaboutyourself.Give acomplimentto the personon your left.Sharesomethingyou wouldlike to do buthaven't.Share 2 ofyour"NegativeCoping"methods.Share what youconsider to be apersonalaccomplishmentSaysomethingpositiveaboutyourself.Describe ascene orimage thatmakes youfeel relaxed.I feel the bestwhen people_______________________.Give someonein the group ahug or high-five(Can be an airhug or air high-five)Share thegreatestcomplimentthat you'vereceived.Everyonetake 5-7seconds toInhale/ExhaleTalk about2 thingsyou aregrateful for.Share 1 thingyou could"CHANGE"from your life toreduce stress.Share 1positiverelaxingtechnique.Everyonetake 10-20seconds andstretch(Stand/Sit)Describesomethingsomeone coulddo to makeyou feel happy.Share 2of yourstressors.Share 2"FuturePositive"Copingmethods.Share 2 ofyour"WARNINGSIGNS".

STRESS:BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and let everyone give you applause.
  2. Give a compliment to the person on your left.
  3. If you could change places with one person for a day, who would it be and why?
  4. Share one thing that makes you feel good.
  5. Talk about someone special in your life.
  6. Say something positive about yourself.
  7. Give a compliment to the person on your left.
  8. Share something you would like to do but haven't.
  9. Share 2 of your "Negative Coping" methods.
  10. Share what you consider to be a personal accomplishment
  11. Say something positive about yourself.
  12. Describe a scene or image that makes you feel relaxed.
  13. I feel the best when people ________ ________ _______.
  14. Give someone in the group a hug or high-five (Can be an air hug or air high-five)
  15. Share the greatest compliment that you've received.
  16. Everyone take 5-7 seconds to Inhale/Exhale
  17. Talk about 2 things you are grateful for.
  18. Share 1 thing you could "CHANGE" from your life to reduce stress.
  19. Share 1 positive relaxing technique.
  20. Everyone take 10-20 seconds and stretch (Stand/Sit)
  21. Describe something someone could do to make you feel happy.
  22. Share 2 of your stressors.
  23. Share 2 "Future Positive" Coping methods.
  24. Share 2 of your "WARNING SIGNS".