(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a compliment to the person on your left.
Share 1 positive relaxing technique.
Share 2 of your "Negative Coping" methods.
Share 2 of your "WARNING SIGNS".
Everyone take 10-20 seconds and stretch (Stand/Sit)
Give someone in the group a hug or high-five (Can be an air hug or air high-five)
Share something you would like to do but haven't.
Describe a scene or image that makes you feel relaxed.
Share one thing that makes you feel good.
Everyone take 5-7 seconds to Inhale/Exhale
Describe something someone could do to make you feel happy.
I feel the best when people ________
________
_______.
Say something positive about yourself.
Share the greatest compliment that you've received.
Talk about someone special in your life.
If you could change places with one person for a day, who would it be and why?
Talk about 2 things you are grateful for.
Share what you consider to be a personal accomplishment
Stand up and let everyone give you applause.
Share 2 "Future Positive" Coping methods.
Give a compliment to the person on your left.
Share 1 thing you could "CHANGE" from your life to reduce stress.
