(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share one thing that makes you feel good.
Give a compliment to the person on your left.
Share the greatest compliment that you've received.
Share 2 of your stressors.
Share 2 of your "Negative Coping" methods.
Share 2 "Future Positive" Coping methods.
I feel the best when people ________
________
_______.
Everyone take 10-20 seconds and stretch (Stand/Sit)
Say something positive about yourself.
Share what you consider to be a personal accomplishment
Say something positive about yourself.
Share something you would like to do but haven't.
Give someone in the group a hug or high-five (Can be an air hug or air high-five)
Share 1 thing you could "CHANGE" from your life to reduce stress.
Give a compliment to the person on your left.
Share 1 positive relaxing technique.
Talk about someone special in your life.
Talk about 2 things you are grateful for.
Everyone take 5-7 seconds to Inhale/Exhale
Describe a scene or image that makes you feel relaxed.
Stand up and let everyone give you applause.
Describe something someone could do to make you feel happy.
Share 2 of your "WARNING SIGNS".
If you could change places with one person for a day, who would it be and why?
