Saysomethingpositiveaboutyourself.Share 2"FuturePositive"Copingmethods.Describe ascene orimage thatmakes youfeel relaxed.Everyonetake 5-7seconds toInhale/ExhaleShare 2 ofyour"WARNINGSIGNS".Give acomplimentto the personon your left.Give acomplimentto the personon your left.Talk aboutsomeonespecial inyour life.Describesomethingsomeone coulddo to makeyou feel happy.Stand up andlet everyonegive youapplause.Share 2 ofyour"NegativeCoping"methods.I feel the bestwhen people_______________________.Share onething thatmakes youfeel good.Share 1 thingyou could"CHANGE"from your life toreduce stress.Share 2of yourstressors.Talk about2 thingsyou aregrateful for.Sharesomethingyou wouldlike to do buthaven't.Give someonein the group ahug or high-five(Can be an airhug or air high-five)Share 1positiverelaxingtechnique.Share what youconsider to be apersonalaccomplishmentIf you couldchange placeswith one personfor a day, whowould it be andwhy?Saysomethingpositiveaboutyourself.Share thegreatestcomplimentthat you'vereceived.Everyonetake 10-20seconds andstretch(Stand/Sit)Saysomethingpositiveaboutyourself.Share 2"FuturePositive"Copingmethods.Describe ascene orimage thatmakes youfeel relaxed.Everyonetake 5-7seconds toInhale/ExhaleShare 2 ofyour"WARNINGSIGNS".Give acomplimentto the personon your left.Give acomplimentto the personon your left.Talk aboutsomeonespecial inyour life.Describesomethingsomeone coulddo to makeyou feel happy.Stand up andlet everyonegive youapplause.Share 2 ofyour"NegativeCoping"methods.I feel the bestwhen people_______________________.Share onething thatmakes youfeel good.Share 1 thingyou could"CHANGE"from your life toreduce stress.Share 2of yourstressors.Talk about2 thingsyou aregrateful for.Sharesomethingyou wouldlike to do buthaven't.Give someonein the group ahug or high-five(Can be an airhug or air high-five)Share 1positiverelaxingtechnique.Share what youconsider to be apersonalaccomplishmentIf you couldchange placeswith one personfor a day, whowould it be andwhy?Saysomethingpositiveaboutyourself.Share thegreatestcomplimentthat you'vereceived.Everyonetake 10-20seconds andstretch(Stand/Sit)

STRESS:BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself.
  2. Share 2 "Future Positive" Coping methods.
  3. Describe a scene or image that makes you feel relaxed.
  4. Everyone take 5-7 seconds to Inhale/Exhale
  5. Share 2 of your "WARNING SIGNS".
  6. Give a compliment to the person on your left.
  7. Give a compliment to the person on your left.
  8. Talk about someone special in your life.
  9. Describe something someone could do to make you feel happy.
  10. Stand up and let everyone give you applause.
  11. Share 2 of your "Negative Coping" methods.
  12. I feel the best when people ________ ________ _______.
  13. Share one thing that makes you feel good.
  14. Share 1 thing you could "CHANGE" from your life to reduce stress.
  15. Share 2 of your stressors.
  16. Talk about 2 things you are grateful for.
  17. Share something you would like to do but haven't.
  18. Give someone in the group a hug or high-five (Can be an air hug or air high-five)
  19. Share 1 positive relaxing technique.
  20. Share what you consider to be a personal accomplishment
  21. If you could change places with one person for a day, who would it be and why?
  22. Say something positive about yourself.
  23. Share the greatest compliment that you've received.
  24. Everyone take 10-20 seconds and stretch (Stand/Sit)