Share 2 ofyour"WARNINGSIGNS".Share thegreatestcomplimentthat you'vereceived.Talk aboutsomeonespecial inyour life.Give someonein the group ahug or high-five(Can be an airhug or air high-five)Stand up andlet everyonegive youapplause.Share onething thatmakes youfeel good.Everyonetake 10-20seconds andstretch(Stand/Sit)Give acomplimentto the personon your left.Describe ascene orimage thatmakes youfeel relaxed.Describesomethingsomeone coulddo to makeyou feel happy.Saysomethingpositiveaboutyourself.Give acomplimentto the personon your left.Share 2 ofyour"NegativeCoping"methods.Share 2"FuturePositive"Copingmethods.Everyonetake 5-7seconds toInhale/ExhaleShare 1 thingyou could"CHANGE"from your life toreduce stress.I feel the bestwhen people_______________________.Sharesomethingyou wouldlike to do buthaven't.Talk about2 thingsyou aregrateful for.If you couldchange placeswith one personfor a day, whowould it be andwhy?Saysomethingpositiveaboutyourself.Share 1positiverelaxingtechnique.Share 2of yourstressors.Share what youconsider to be apersonalaccomplishmentShare 2 ofyour"WARNINGSIGNS".Share thegreatestcomplimentthat you'vereceived.Talk aboutsomeonespecial inyour life.Give someonein the group ahug or high-five(Can be an airhug or air high-five)Stand up andlet everyonegive youapplause.Share onething thatmakes youfeel good.Everyonetake 10-20seconds andstretch(Stand/Sit)Give acomplimentto the personon your left.Describe ascene orimage thatmakes youfeel relaxed.Describesomethingsomeone coulddo to makeyou feel happy.Saysomethingpositiveaboutyourself.Give acomplimentto the personon your left.Share 2 ofyour"NegativeCoping"methods.Share 2"FuturePositive"Copingmethods.Everyonetake 5-7seconds toInhale/ExhaleShare 1 thingyou could"CHANGE"from your life toreduce stress.I feel the bestwhen people_______________________.Sharesomethingyou wouldlike to do buthaven't.Talk about2 thingsyou aregrateful for.If you couldchange placeswith one personfor a day, whowould it be andwhy?Saysomethingpositiveaboutyourself.Share 1positiverelaxingtechnique.Share 2of yourstressors.Share what youconsider to be apersonalaccomplishment

STRESS:BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 2 of your "WARNING SIGNS".
  2. Share the greatest compliment that you've received.
  3. Talk about someone special in your life.
  4. Give someone in the group a hug or high-five (Can be an air hug or air high-five)
  5. Stand up and let everyone give you applause.
  6. Share one thing that makes you feel good.
  7. Everyone take 10-20 seconds and stretch (Stand/Sit)
  8. Give a compliment to the person on your left.
  9. Describe a scene or image that makes you feel relaxed.
  10. Describe something someone could do to make you feel happy.
  11. Say something positive about yourself.
  12. Give a compliment to the person on your left.
  13. Share 2 of your "Negative Coping" methods.
  14. Share 2 "Future Positive" Coping methods.
  15. Everyone take 5-7 seconds to Inhale/Exhale
  16. Share 1 thing you could "CHANGE" from your life to reduce stress.
  17. I feel the best when people ________ ________ _______.
  18. Share something you would like to do but haven't.
  19. Talk about 2 things you are grateful for.
  20. If you could change places with one person for a day, who would it be and why?
  21. Say something positive about yourself.
  22. Share 1 positive relaxing technique.
  23. Share 2 of your stressors.
  24. Share what you consider to be a personal accomplishment