(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk about 2 things you are grateful for.
Give someone in the group a hug or high-five (Can be an air hug or air high-five)
Share 1 thing you could "CHANGE" from your life to reduce stress.
Everyone take 10-20 seconds and stretch (Stand/Sit)
I feel the best when people ________
________
_______.
Share 2 of your "WARNING SIGNS".
Say something positive about yourself.
Say something positive about yourself.
Share one thing that makes you feel good.
Share what you consider to be a personal accomplishment
Describe a scene or image that makes you feel relaxed.
Give a compliment to the person on your left.
Describe something someone could do to make you feel happy.
Talk about someone special in your life.
Stand up and let everyone give you applause.
Share something you would like to do but haven't.
Share 1 positive relaxing technique.
Share 2 of your stressors.
Give a compliment to the person on your left.
Share 2 of your "Negative Coping" methods.
Share 2 "Future Positive" Coping methods.
Everyone take 5-7 seconds to Inhale/Exhale
If you could change places with one person for a day, who would it be and why?
Share the greatest compliment that you've received.
