(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk about 2 things you are grateful for.
Stand up and let everyone give you applause.
Say something positive about yourself.
I feel the best when people ________
________
_______.
Everyone take 10-20 seconds and stretch (Stand/Sit)
Talk about someone special in your life.
Describe a scene or image that makes you feel relaxed.
Share something you would like to do but haven't.
Share 1 positive relaxing technique.
Describe something someone could do to make you feel happy.
Give a compliment to the person on your left.
Everyone take 5-7 seconds to Inhale/Exhale
Say something positive about yourself.
Share 2 of your stressors.
Give someone in the group a hug or high-five (Can be an air hug or air high-five)
Share what you consider to be a personal accomplishment
Share 2 "Future Positive" Coping methods.
Share 2 of your "Negative Coping" methods.
Share 2 of your "WARNING SIGNS".
Share 1 thing you could "CHANGE" from your life to reduce stress.
Share the greatest compliment that you've received.
If you could change places with one person for a day, who would it be and why?
