(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say something positive about yourself.
Share what you consider to be a personal accomplishment
Everyone take 5-7 seconds to Inhale/Exhale
Talk about someone special in your life.
Talk about 2 things you are grateful for.
Share 1 positive relaxing technique.
Share 2 of your "Negative Coping" methods.
Share one thing that makes you feel good.
Share 1 thing you could "CHANGE" from your life to reduce stress.
Describe something someone could do to make you feel happy.
Share 2 of your stressors.
If you could change places with one person for a day, who would it be and why?
Stand up and let everyone give you applause.
Everyone take 10-20 seconds and stretch (Stand/Sit)
Give a compliment to the person on your left.
Give someone in the group a hug or high-five (Can be an air hug or air high-five)
I feel the best when people ________
________
_______.
Give a compliment to the person on your left.
Share something you would like to do but haven't.
Share 2 "Future Positive" Coping methods.
Share the greatest compliment that you've received.
Share 2 of your "WARNING SIGNS".
Describe a scene or image that makes you feel relaxed.
