(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk about 2 things you are grateful for.
Give a compliment to the person on your left.
Give someone in the group a hug or high-five (Can be an air hug or air high-five)
Share 1 positive relaxing technique.
Everyone take 5-7 seconds to Inhale/Exhale
Share what you consider to be a personal accomplishment
Share something you would like to do but haven't.
Say something positive about yourself.
Everyone take 10-20 seconds and stretch (Stand/Sit)
Share 1 thing you could "CHANGE" from your life to reduce stress.
Stand up and let everyone give you applause.
Share 2 of your "WARNING SIGNS".
Share 2 "Future Positive" Coping methods.
Give a compliment to the person on your left.
If you could change places with one person for a day, who would it be and why?
Say something positive about yourself.
I feel the best when people ________
________
_______.
Describe a scene or image that makes you feel relaxed.
Describe something someone could do to make you feel happy.
Share the greatest compliment that you've received.
