Give acomplimentto the personon your left.Describesomethingsomeone coulddo to makeyou feel happy.Sharesomethingyou wouldlike to do buthaven't.Talk aboutsomeonespecial inyour life.Share 2"FuturePositive"Copingmethods.Share 1positiverelaxingtechnique.Everyonetake 5-7seconds toInhale/ExhaleShare 2 ofyour"WARNINGSIGNS".Saysomethingpositiveaboutyourself.Share onething thatmakes youfeel good.Describe ascene orimage thatmakes youfeel relaxed.Share 2of yourstressors.Share thegreatestcomplimentthat you'vereceived.Share 2 ofyour"NegativeCoping"methods.If you couldchange placeswith one personfor a day, whowould it be andwhy?Everyonetake 10-20seconds andstretch(Stand/Sit)Share what youconsider to be apersonalaccomplishmentTalk about2 thingsyou aregrateful for.Give someonein the group ahug or high-five(Can be an airhug or air high-five)Saysomethingpositiveaboutyourself.I feel the bestwhen people_______________________.Give acomplimentto the personon your left.Stand up andlet everyonegive youapplause.Share 1 thingyou could"CHANGE"from your life toreduce stress.Give acomplimentto the personon your left.Describesomethingsomeone coulddo to makeyou feel happy.Sharesomethingyou wouldlike to do buthaven't.Talk aboutsomeonespecial inyour life.Share 2"FuturePositive"Copingmethods.Share 1positiverelaxingtechnique.Everyonetake 5-7seconds toInhale/ExhaleShare 2 ofyour"WARNINGSIGNS".Saysomethingpositiveaboutyourself.Share onething thatmakes youfeel good.Describe ascene orimage thatmakes youfeel relaxed.Share 2of yourstressors.Share thegreatestcomplimentthat you'vereceived.Share 2 ofyour"NegativeCoping"methods.If you couldchange placeswith one personfor a day, whowould it be andwhy?Everyonetake 10-20seconds andstretch(Stand/Sit)Share what youconsider to be apersonalaccomplishmentTalk about2 thingsyou aregrateful for.Give someonein the group ahug or high-five(Can be an airhug or air high-five)Saysomethingpositiveaboutyourself.I feel the bestwhen people_______________________.Give acomplimentto the personon your left.Stand up andlet everyonegive youapplause.Share 1 thingyou could"CHANGE"from your life toreduce stress.

STRESS:BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give a compliment to the person on your left.
  2. Describe something someone could do to make you feel happy.
  3. Share something you would like to do but haven't.
  4. Talk about someone special in your life.
  5. Share 2 "Future Positive" Coping methods.
  6. Share 1 positive relaxing technique.
  7. Everyone take 5-7 seconds to Inhale/Exhale
  8. Share 2 of your "WARNING SIGNS".
  9. Say something positive about yourself.
  10. Share one thing that makes you feel good.
  11. Describe a scene or image that makes you feel relaxed.
  12. Share 2 of your stressors.
  13. Share the greatest compliment that you've received.
  14. Share 2 of your "Negative Coping" methods.
  15. If you could change places with one person for a day, who would it be and why?
  16. Everyone take 10-20 seconds and stretch (Stand/Sit)
  17. Share what you consider to be a personal accomplishment
  18. Talk about 2 things you are grateful for.
  19. Give someone in the group a hug or high-five (Can be an air hug or air high-five)
  20. Say something positive about yourself.
  21. I feel the best when people ________ ________ _______.
  22. Give a compliment to the person on your left.
  23. Stand up and let everyone give you applause.
  24. Share 1 thing you could "CHANGE" from your life to reduce stress.