Folate/FolicAcid400mcgMicrograms(mcg)VitaminC 90mgPotassium4700 mgProtein50 gLook at %DV tomaketrade-offsIron18 mgVitaminB61.7mgValuesbased on2000calorie diet20% ormore of anutrient =HIGHAddedSugars50 gMagnesium420mgCalcium1300mgVitaminD 20mcgSodium2300mgDietaryFiber28 gCholesterol300mgTotalCarbohydrate275 gSaturatedFat 20 gMilligrams(mg)TotalFat 78g5% orless of anutrient =LOWVitaminA 900mcgMineralsFolate/FolicAcid400mcgMicrograms(mcg)VitaminC 90mgPotassium4700 mgProtein50 gLook at %DV tomaketrade-offsIron18 mgVitaminB61.7mgValuesbased on2000calorie diet20% ormore of anutrient =HIGHAddedSugars50 gMagnesium420mgCalcium1300mgVitaminD 20mcgSodium2300mgDietaryFiber28 gCholesterol300mgTotalCarbohydrate275 gSaturatedFat 20 gMilligrams(mg)TotalFat 78g5% orless of anutrient =LOWVitaminA 900mcgMinerals

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400 mcg
    Folate/Folic Acid
  2. Micrograms (mcg)
  3. Vitamin C 90 mg
  4. Potassium 4700 mg
  5. Protein 50 g
  6. Look at % DV to make trade-offs
  7. Iron 18 mg
  8. 1.7 mg
    Vitamin B6
  9. Values based on 2000 calorie diet
  10. 20% or more of a nutrient = HIGH
  11. 50 g
    Added Sugars
  12. 420 mg
    Magnesium
  13. Calcium 1300 mg
  14. Vitamin D 20 mcg
  15. Sodium 2300 mg
  16. Dietary Fiber 28 g
  17. 300 mg
    Cholesterol
  18. Total Carbohydrate 275 g
  19. Saturated Fat 20 g
  20. Milligrams (mg)
  21. Total Fat 78 g
  22. 5% or less of a nutrient = LOW
  23. Vitamin A 900 mcg
  24. Minerals