Iron18 mgMagnesium420mgTotalCarbohydrate275 gVitaminD 20mcg5% orless of anutrient =LOWProtein50 gMicrograms(mcg)Milligrams(mg)VitaminA 900mcgPotassium4700 mgAddedSugars50 g20% ormore of anutrient =HIGHMineralsTotalFat 78gFolate/FolicAcid400mcgDietaryFiber28 gValuesbased on2000calorie dietSodium2300mgCholesterol300mgCalcium1300mgVitaminB61.7mgLook at %DV tomaketrade-offsSaturatedFat 20 gVitaminC 90mgIron18 mgMagnesium420mgTotalCarbohydrate275 gVitaminD 20mcg5% orless of anutrient =LOWProtein50 gMicrograms(mcg)Milligrams(mg)VitaminA 900mcgPotassium4700 mgAddedSugars50 g20% ormore of anutrient =HIGHMineralsTotalFat 78gFolate/FolicAcid400mcgDietaryFiber28 gValuesbased on2000calorie dietSodium2300mgCholesterol300mgCalcium1300mgVitaminB61.7mgLook at %DV tomaketrade-offsSaturatedFat 20 gVitaminC 90mg

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iron 18 mg
  2. 420 mg
    Magnesium
  3. Total Carbohydrate 275 g
  4. Vitamin D 20 mcg
  5. 5% or less of a nutrient = LOW
  6. Protein 50 g
  7. Micrograms (mcg)
  8. Milligrams (mg)
  9. Vitamin A 900 mcg
  10. Potassium 4700 mg
  11. 50 g
    Added Sugars
  12. 20% or more of a nutrient = HIGH
  13. Minerals
  14. Total Fat 78 g
  15. 400 mcg
    Folate/Folic Acid
  16. Dietary Fiber 28 g
  17. Values based on 2000 calorie diet
  18. Sodium 2300 mg
  19. 300 mg
    Cholesterol
  20. Calcium 1300 mg
  21. 1.7 mg
    Vitamin B6
  22. Look at % DV to make trade-offs
  23. Saturated Fat 20 g
  24. Vitamin C 90 mg