Micrograms(mcg)SaturatedFat 20 gProtein50 gDietaryFiber28 g20% ormore of anutrient =HIGHFolate/FolicAcid400mcgCalcium1300mgMagnesium420mgVitaminC 90mgTotalFat 78gMilligrams(mg)Sodium2300mgIron18 mgLook at %DV tomaketrade-offsVitaminD 20mcgVitaminA 900mcgPotassium4700 mgTotalCarbohydrate275 g5% orless of anutrient =LOWVitaminB61.7mgMineralsCholesterol300mgValuesbased on2000calorie dietAddedSugars50 gMicrograms(mcg)SaturatedFat 20 gProtein50 gDietaryFiber28 g20% ormore of anutrient =HIGHFolate/FolicAcid400mcgCalcium1300mgMagnesium420mgVitaminC 90mgTotalFat 78gMilligrams(mg)Sodium2300mgIron18 mgLook at %DV tomaketrade-offsVitaminD 20mcgVitaminA 900mcgPotassium4700 mgTotalCarbohydrate275 g5% orless of anutrient =LOWVitaminB61.7mgMineralsCholesterol300mgValuesbased on2000calorie dietAddedSugars50 g

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Micrograms (mcg)
  2. Saturated Fat 20 g
  3. Protein 50 g
  4. Dietary Fiber 28 g
  5. 20% or more of a nutrient = HIGH
  6. 400 mcg
    Folate/Folic Acid
  7. Calcium 1300 mg
  8. 420 mg
    Magnesium
  9. Vitamin C 90 mg
  10. Total Fat 78 g
  11. Milligrams (mg)
  12. Sodium 2300 mg
  13. Iron 18 mg
  14. Look at % DV to make trade-offs
  15. Vitamin D 20 mcg
  16. Vitamin A 900 mcg
  17. Potassium 4700 mg
  18. Total Carbohydrate 275 g
  19. 5% or less of a nutrient = LOW
  20. 1.7 mg
    Vitamin B6
  21. Minerals
  22. 300 mg
    Cholesterol
  23. Values based on 2000 calorie diet
  24. 50 g
    Added Sugars