Sodium 2300 mg Magnesium 420 mg Look at % DV to make trade-offs Vitamin D 20 mcg Vitamin A 900 mcg Values based on 2000 calorie diet Total Carbohydrate 275 g Cholesterol 300 mg Potassium 4700 mg Micrograms (mcg) Dietary Fiber 28 g Saturated Fat 20 g Milligrams (mg) Total Fat 78 g 20% or more of a nutrient = HIGH 5% or less of a nutrient = LOW Vitamin B6 1.7 mg Protein 50 g Folate/Folic Acid 400 mcg Vitamin C 90 mg Calcium 1300 mg Minerals Iron 18 mg Added Sugars 50 g Sodium 2300 mg Magnesium 420 mg Look at % DV to make trade-offs Vitamin D 20 mcg Vitamin A 900 mcg Values based on 2000 calorie diet Total Carbohydrate 275 g Cholesterol 300 mg Potassium 4700 mg Micrograms (mcg) Dietary Fiber 28 g Saturated Fat 20 g Milligrams (mg) Total Fat 78 g 20% or more of a nutrient = HIGH 5% or less of a nutrient = LOW Vitamin B6 1.7 mg Protein 50 g Folate/Folic Acid 400 mcg Vitamin C 90 mg Calcium 1300 mg Minerals Iron 18 mg Added Sugars 50 g
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sodium 2300 mg
420 mg
Magnesium
Look at % DV to make trade-offs
Vitamin D 20 mcg
Vitamin A 900 mcg
Values based on 2000 calorie diet
Total Carbohydrate 275 g
300 mg
Cholesterol
Potassium 4700 mg
Micrograms (mcg)
Dietary Fiber 28 g
Saturated Fat 20 g
Milligrams (mg)
Total Fat 78 g
20% or more of a nutrient = HIGH
5% or less of a nutrient = LOW
1.7 mg
Vitamin B6
Protein 50 g
400 mcg
Folate/Folic Acid
Vitamin C 90 mg
Calcium 1300 mg
Minerals
Iron 18 mg
50 g
Added Sugars