Micrograms(mcg)AddedSugars50 g20% ormore of anutrient =HIGHVitaminC 90mgFolate/FolicAcid400mcgSodium2300mgTotalFat 78gCalcium1300mgPotassium4700 mgTotalCarbohydrate275 gMineralsCholesterol300mgVitaminB61.7mgIron18 mgMilligrams(mg)5% orless of anutrient =LOWSaturatedFat 20 gVitaminA 900mcgLook at %DV tomaketrade-offsValuesbased on2000calorie dietMagnesium420mgDietaryFiber28 gProtein50 gVitaminD 20mcgMicrograms(mcg)AddedSugars50 g20% ormore of anutrient =HIGHVitaminC 90mgFolate/FolicAcid400mcgSodium2300mgTotalFat 78gCalcium1300mgPotassium4700 mgTotalCarbohydrate275 gMineralsCholesterol300mgVitaminB61.7mgIron18 mgMilligrams(mg)5% orless of anutrient =LOWSaturatedFat 20 gVitaminA 900mcgLook at %DV tomaketrade-offsValuesbased on2000calorie dietMagnesium420mgDietaryFiber28 gProtein50 gVitaminD 20mcg

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Micrograms (mcg)
  2. 50 g
    Added Sugars
  3. 20% or more of a nutrient = HIGH
  4. Vitamin C 90 mg
  5. 400 mcg
    Folate/Folic Acid
  6. Sodium 2300 mg
  7. Total Fat 78 g
  8. Calcium 1300 mg
  9. Potassium 4700 mg
  10. Total Carbohydrate 275 g
  11. Minerals
  12. 300 mg
    Cholesterol
  13. 1.7 mg
    Vitamin B6
  14. Iron 18 mg
  15. Milligrams (mg)
  16. 5% or less of a nutrient = LOW
  17. Saturated Fat 20 g
  18. Vitamin A 900 mcg
  19. Look at % DV to make trade-offs
  20. Values based on 2000 calorie diet
  21. 420 mg
    Magnesium
  22. Dietary Fiber 28 g
  23. Protein 50 g
  24. Vitamin D 20 mcg