Folate/FolicAcid400mcgPotassium4700 mgVitaminD 20mcgMineralsSodium2300mg5% orless of anutrient =LOWValuesbased on2000calorie dietDietaryFiber28 gIron18 mgVitaminA 900mcgMicrograms(mcg)Magnesium420mgAddedSugars50 gVitaminC 90mgTotalCarbohydrate275 gProtein50 gLook at %DV tomaketrade-offs20% ormore of anutrient =HIGHVitaminB61.7mgTotalFat 78gMilligrams(mg)Cholesterol300mgCalcium1300mgSaturatedFat 20 gFolate/FolicAcid400mcgPotassium4700 mgVitaminD 20mcgMineralsSodium2300mg5% orless of anutrient =LOWValuesbased on2000calorie dietDietaryFiber28 gIron18 mgVitaminA 900mcgMicrograms(mcg)Magnesium420mgAddedSugars50 gVitaminC 90mgTotalCarbohydrate275 gProtein50 gLook at %DV tomaketrade-offs20% ormore of anutrient =HIGHVitaminB61.7mgTotalFat 78gMilligrams(mg)Cholesterol300mgCalcium1300mgSaturatedFat 20 g

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400 mcg
    Folate/Folic Acid
  2. Potassium 4700 mg
  3. Vitamin D 20 mcg
  4. Minerals
  5. Sodium 2300 mg
  6. 5% or less of a nutrient = LOW
  7. Values based on 2000 calorie diet
  8. Dietary Fiber 28 g
  9. Iron 18 mg
  10. Vitamin A 900 mcg
  11. Micrograms (mcg)
  12. 420 mg
    Magnesium
  13. 50 g
    Added Sugars
  14. Vitamin C 90 mg
  15. Total Carbohydrate 275 g
  16. Protein 50 g
  17. Look at % DV to make trade-offs
  18. 20% or more of a nutrient = HIGH
  19. 1.7 mg
    Vitamin B6
  20. Total Fat 78 g
  21. Milligrams (mg)
  22. 300 mg
    Cholesterol
  23. Calcium 1300 mg
  24. Saturated Fat 20 g