Look at %DV tomaketrade-offsSodium2300mgProtein50 gValuesbased on2000calorie dietCholesterol300mg20% ormore of anutrient =HIGHDietaryFiber28 gMicrograms(mcg)SaturatedFat 20 gMagnesium420mgAddedSugars50 gVitaminD 20mcgTotalFat 78gMineralsIron18 mgTotalCarbohydrate275 g5% orless of anutrient =LOWPotassium4700 mgVitaminB61.7mgVitaminA 900mcgVitaminC 90mgMilligrams(mg)Calcium1300mgFolate/FolicAcid400mcgLook at %DV tomaketrade-offsSodium2300mgProtein50 gValuesbased on2000calorie dietCholesterol300mg20% ormore of anutrient =HIGHDietaryFiber28 gMicrograms(mcg)SaturatedFat 20 gMagnesium420mgAddedSugars50 gVitaminD 20mcgTotalFat 78gMineralsIron18 mgTotalCarbohydrate275 g5% orless of anutrient =LOWPotassium4700 mgVitaminB61.7mgVitaminA 900mcgVitaminC 90mgMilligrams(mg)Calcium1300mgFolate/FolicAcid400mcg

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at % DV to make trade-offs
  2. Sodium 2300 mg
  3. Protein 50 g
  4. Values based on 2000 calorie diet
  5. 300 mg
    Cholesterol
  6. 20% or more of a nutrient = HIGH
  7. Dietary Fiber 28 g
  8. Micrograms (mcg)
  9. Saturated Fat 20 g
  10. 420 mg
    Magnesium
  11. 50 g
    Added Sugars
  12. Vitamin D 20 mcg
  13. Total Fat 78 g
  14. Minerals
  15. Iron 18 mg
  16. Total Carbohydrate 275 g
  17. 5% or less of a nutrient = LOW
  18. Potassium 4700 mg
  19. 1.7 mg
    Vitamin B6
  20. Vitamin A 900 mcg
  21. Vitamin C 90 mg
  22. Milligrams (mg)
  23. Calcium 1300 mg
  24. 400 mcg
    Folate/Folic Acid