Iron18 mgDietaryFiber28 gCalcium1300mgMineralsTotalCarbohydrate275 gSaturatedFat 20 gSodium2300mgProtein50 gFolate/FolicAcid400mcgPotassium4700 mgLook at %DV tomaketrade-offsVitaminB61.7mgVitaminD 20mcgValuesbased on2000calorie dietMilligrams(mg)TotalFat 78gAddedSugars50 gVitaminA 900mcg5% orless of anutrient =LOWMicrograms(mcg)20% ormore of anutrient =HIGHVitaminC 90mgCholesterol300mgMagnesium420mgIron18 mgDietaryFiber28 gCalcium1300mgMineralsTotalCarbohydrate275 gSaturatedFat 20 gSodium2300mgProtein50 gFolate/FolicAcid400mcgPotassium4700 mgLook at %DV tomaketrade-offsVitaminB61.7mgVitaminD 20mcgValuesbased on2000calorie dietMilligrams(mg)TotalFat 78gAddedSugars50 gVitaminA 900mcg5% orless of anutrient =LOWMicrograms(mcg)20% ormore of anutrient =HIGHVitaminC 90mgCholesterol300mgMagnesium420mg

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iron 18 mg
  2. Dietary Fiber 28 g
  3. Calcium 1300 mg
  4. Minerals
  5. Total Carbohydrate 275 g
  6. Saturated Fat 20 g
  7. Sodium 2300 mg
  8. Protein 50 g
  9. 400 mcg
    Folate/Folic Acid
  10. Potassium 4700 mg
  11. Look at % DV to make trade-offs
  12. 1.7 mg
    Vitamin B6
  13. Vitamin D 20 mcg
  14. Values based on 2000 calorie diet
  15. Milligrams (mg)
  16. Total Fat 78 g
  17. 50 g
    Added Sugars
  18. Vitamin A 900 mcg
  19. 5% or less of a nutrient = LOW
  20. Micrograms (mcg)
  21. 20% or more of a nutrient = HIGH
  22. Vitamin C 90 mg
  23. 300 mg
    Cholesterol
  24. 420 mg
    Magnesium