Micrograms (mcg) Saturated Fat 20 g Protein 50 g Dietary Fiber 28 g 20% or more of a nutrient = HIGH Folate/Folic Acid 400 mcg Calcium 1300 mg Magnesium 420 mg Vitamin C 90 mg Total Fat 78 g Milligrams (mg) Sodium 2300 mg Iron 18 mg Look at % DV to make trade-offs Vitamin D 20 mcg Vitamin A 900 mcg Potassium 4700 mg Total Carbohydrate 275 g 5% or less of a nutrient = LOW Vitamin B6 1.7 mg Minerals Cholesterol 300 mg Values based on 2000 calorie diet Added Sugars 50 g Micrograms (mcg) Saturated Fat 20 g Protein 50 g Dietary Fiber 28 g 20% or more of a nutrient = HIGH Folate/Folic Acid 400 mcg Calcium 1300 mg Magnesium 420 mg Vitamin C 90 mg Total Fat 78 g Milligrams (mg) Sodium 2300 mg Iron 18 mg Look at % DV to make trade-offs Vitamin D 20 mcg Vitamin A 900 mcg Potassium 4700 mg Total Carbohydrate 275 g 5% or less of a nutrient = LOW Vitamin B6 1.7 mg Minerals Cholesterol 300 mg Values based on 2000 calorie diet Added Sugars 50 g
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Micrograms (mcg)
Saturated Fat 20 g
Protein 50 g
Dietary Fiber 28 g
20% or more of a nutrient = HIGH
400 mcg
Folate/Folic Acid
Calcium 1300 mg
420 mg
Magnesium
Vitamin C 90 mg
Total Fat 78 g
Milligrams (mg)
Sodium 2300 mg
Iron 18 mg
Look at % DV to make trade-offs
Vitamin D 20 mcg
Vitamin A 900 mcg
Potassium 4700 mg
Total Carbohydrate 275 g
5% or less of a nutrient = LOW
1.7 mg
Vitamin B6
Minerals
300 mg
Cholesterol
Values based on 2000 calorie diet
50 g
Added Sugars