Folate/Folic Acid 400 mcg Micrograms (mcg) Vitamin C 90 mg Potassium 4700 mg Protein 50 g Look at % DV to make trade-offs Iron 18 mg Vitamin B6 1.7 mg Values based on 2000 calorie diet 20% or more of a nutrient = HIGH Added Sugars 50 g Magnesium 420 mg Calcium 1300 mg Vitamin D 20 mcg Sodium 2300 mg Dietary Fiber 28 g Cholesterol 300 mg Total Carbohydrate 275 g Saturated Fat 20 g Milligrams (mg) Total Fat 78 g 5% or less of a nutrient = LOW Vitamin A 900 mcg Minerals Folate/Folic Acid 400 mcg Micrograms (mcg) Vitamin C 90 mg Potassium 4700 mg Protein 50 g Look at % DV to make trade-offs Iron 18 mg Vitamin B6 1.7 mg Values based on 2000 calorie diet 20% or more of a nutrient = HIGH Added Sugars 50 g Magnesium 420 mg Calcium 1300 mg Vitamin D 20 mcg Sodium 2300 mg Dietary Fiber 28 g Cholesterol 300 mg Total Carbohydrate 275 g Saturated Fat 20 g Milligrams (mg) Total Fat 78 g 5% or less of a nutrient = LOW Vitamin A 900 mcg Minerals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
400 mcg
Folate/Folic Acid
Micrograms (mcg)
Vitamin C 90 mg
Potassium 4700 mg
Protein 50 g
Look at % DV to make trade-offs
Iron 18 mg
1.7 mg
Vitamin B6
Values based on 2000 calorie diet
20% or more of a nutrient = HIGH
50 g
Added Sugars
420 mg
Magnesium
Calcium 1300 mg
Vitamin D 20 mcg
Sodium 2300 mg
Dietary Fiber 28 g
300 mg
Cholesterol
Total Carbohydrate 275 g
Saturated Fat 20 g
Milligrams (mg)
Total Fat 78 g
5% or less of a nutrient = LOW
Vitamin A 900 mcg
Minerals