MineralsCalcium1300mg20% ormore of anutrient =HIGH5% orless of anutrient =LOWMicrograms(mcg)AddedSugars50 gVitaminC 90mgSodium2300mgDietaryFiber28 gPotassium4700 mgVitaminB6 1.7mgTotalFat 78gMagnesium420 mgCholesterol300 mgTotalCarbohydrate275 gVitaminA 900mcgLook at %DV tomaketrade-offsSaturatedFat 20 gFolate/FolicAcid 400mcgIron18 mgProtein50 gVitaminD 20mcgValuesbased on2000calorie dietMilligrams(mg)MineralsCalcium1300mg20% ormore of anutrient =HIGH5% orless of anutrient =LOWMicrograms(mcg)AddedSugars50 gVitaminC 90mgSodium2300mgDietaryFiber28 gPotassium4700 mgVitaminB6 1.7mgTotalFat 78gMagnesium420 mgCholesterol300 mgTotalCarbohydrate275 gVitaminA 900mcgLook at %DV tomaketrade-offsSaturatedFat 20 gFolate/FolicAcid 400mcgIron18 mgProtein50 gVitaminD 20mcgValuesbased on2000calorie dietMilligrams(mg)

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minerals
  2. Calcium 1300 mg
  3. 20% or more of a nutrient = HIGH
  4. 5% or less of a nutrient = LOW
  5. Micrograms (mcg)
  6. Added Sugars 50 g
  7. Vitamin C 90 mg
  8. Sodium 2300 mg
  9. Dietary Fiber 28 g
  10. Potassium 4700 mg
  11. Vitamin B6 1.7 mg
  12. Total Fat 78 g
  13. Magnesium 420 mg
  14. Cholesterol 300 mg
  15. Total Carbohydrate 275 g
  16. Vitamin A 900 mcg
  17. Look at % DV to make trade-offs
  18. Saturated Fat 20 g
  19. Folate/Folic Acid 400 mcg
  20. Iron 18 mg
  21. Protein 50 g
  22. Vitamin D 20 mcg
  23. Values based on 2000 calorie diet
  24. Milligrams (mg)