Micrograms(mcg)Valuesbased on2000calorie dietCalcium1300mgMineralsProtein50 gFolate/FolicAcid 400mcgIron18 mgTotalCarbohydrate275 gSaturatedFat 20 gVitaminA 900mcgDietaryFiber28 g5% orless of anutrient =LOWAddedSugars50 gSodium2300mg20% ormore of anutrient =HIGHVitaminB6 1.7mgPotassium4700 mgMagnesium420 mgMilligrams(mg)VitaminC 90mgVitaminD 20mcgLook at %DV tomaketrade-offsTotalFat 78gCholesterol300 mgMicrograms(mcg)Valuesbased on2000calorie dietCalcium1300mgMineralsProtein50 gFolate/FolicAcid 400mcgIron18 mgTotalCarbohydrate275 gSaturatedFat 20 gVitaminA 900mcgDietaryFiber28 g5% orless of anutrient =LOWAddedSugars50 gSodium2300mg20% ormore of anutrient =HIGHVitaminB6 1.7mgPotassium4700 mgMagnesium420 mgMilligrams(mg)VitaminC 90mgVitaminD 20mcgLook at %DV tomaketrade-offsTotalFat 78gCholesterol300 mg

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Micrograms (mcg)
  2. Values based on 2000 calorie diet
  3. Calcium 1300 mg
  4. Minerals
  5. Protein 50 g
  6. Folate/Folic Acid 400 mcg
  7. Iron 18 mg
  8. Total Carbohydrate 275 g
  9. Saturated Fat 20 g
  10. Vitamin A 900 mcg
  11. Dietary Fiber 28 g
  12. 5% or less of a nutrient = LOW
  13. Added Sugars 50 g
  14. Sodium 2300 mg
  15. 20% or more of a nutrient = HIGH
  16. Vitamin B6 1.7 mg
  17. Potassium 4700 mg
  18. Magnesium 420 mg
  19. Milligrams (mg)
  20. Vitamin C 90 mg
  21. Vitamin D 20 mcg
  22. Look at % DV to make trade-offs
  23. Total Fat 78 g
  24. Cholesterol 300 mg