TotalFat 78gMilligrams(mg)DietaryFiber28 gCholesterol300 mgSaturatedFat 20 gVitaminA 900mcgVitaminD 20mcg5% orless of anutrient =LOWMagnesium420 mgFolate/FolicAcid 400mcgVitaminC 90mg20% ormore of anutrient =HIGHSodium2300mgProtein50 gAddedSugars50 gLook at %DV tomaketrade-offsIron18 mgValuesbased on2000calorie dietCalcium1300mgMicrograms(mcg)TotalCarbohydrate275 gVitaminB6 1.7mgMineralsPotassium4700 mgTotalFat 78gMilligrams(mg)DietaryFiber28 gCholesterol300 mgSaturatedFat 20 gVitaminA 900mcgVitaminD 20mcg5% orless of anutrient =LOWMagnesium420 mgFolate/FolicAcid 400mcgVitaminC 90mg20% ormore of anutrient =HIGHSodium2300mgProtein50 gAddedSugars50 gLook at %DV tomaketrade-offsIron18 mgValuesbased on2000calorie dietCalcium1300mgMicrograms(mcg)TotalCarbohydrate275 gVitaminB6 1.7mgMineralsPotassium4700 mg

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Total Fat 78 g
  2. Milligrams (mg)
  3. Dietary Fiber 28 g
  4. Cholesterol 300 mg
  5. Saturated Fat 20 g
  6. Vitamin A 900 mcg
  7. Vitamin D 20 mcg
  8. 5% or less of a nutrient = LOW
  9. Magnesium 420 mg
  10. Folate/Folic Acid 400 mcg
  11. Vitamin C 90 mg
  12. 20% or more of a nutrient = HIGH
  13. Sodium 2300 mg
  14. Protein 50 g
  15. Added Sugars 50 g
  16. Look at % DV to make trade-offs
  17. Iron 18 mg
  18. Values based on 2000 calorie diet
  19. Calcium 1300 mg
  20. Micrograms (mcg)
  21. Total Carbohydrate 275 g
  22. Vitamin B6 1.7 mg
  23. Minerals
  24. Potassium 4700 mg