Iron18 mgProtein50 gCholesterol300 mgDietaryFiber28 gSaturatedFat 20 gValuesbased on2000calorie dietMagnesium420 mg20% ormore of anutrient =HIGHMilligrams(mg)TotalCarbohydrate275 gFolate/FolicAcid 400mcgVitaminC 90mgMicrograms(mcg)AddedSugars50 gVitaminA 900mcgCalcium1300mgTotalFat 78gMinerals5% orless of anutrient =LOWVitaminD 20mcgPotassium4700 mgVitaminB6 1.7mgSodium2300mgLook at %DV tomaketrade-offsIron18 mgProtein50 gCholesterol300 mgDietaryFiber28 gSaturatedFat 20 gValuesbased on2000calorie dietMagnesium420 mg20% ormore of anutrient =HIGHMilligrams(mg)TotalCarbohydrate275 gFolate/FolicAcid 400mcgVitaminC 90mgMicrograms(mcg)AddedSugars50 gVitaminA 900mcgCalcium1300mgTotalFat 78gMinerals5% orless of anutrient =LOWVitaminD 20mcgPotassium4700 mgVitaminB6 1.7mgSodium2300mgLook at %DV tomaketrade-offs

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iron 18 mg
  2. Protein 50 g
  3. Cholesterol 300 mg
  4. Dietary Fiber 28 g
  5. Saturated Fat 20 g
  6. Values based on 2000 calorie diet
  7. Magnesium 420 mg
  8. 20% or more of a nutrient = HIGH
  9. Milligrams (mg)
  10. Total Carbohydrate 275 g
  11. Folate/Folic Acid 400 mcg
  12. Vitamin C 90 mg
  13. Micrograms (mcg)
  14. Added Sugars 50 g
  15. Vitamin A 900 mcg
  16. Calcium 1300 mg
  17. Total Fat 78 g
  18. Minerals
  19. 5% or less of a nutrient = LOW
  20. Vitamin D 20 mcg
  21. Potassium 4700 mg
  22. Vitamin B6 1.7 mg
  23. Sodium 2300 mg
  24. Look at % DV to make trade-offs