Valuesbased on2000calorie dietTotalCarbohydrate275 gVitaminA 900mcgVitaminC 90mgVitaminD 20mcgSaturatedFat 20 gDietaryFiber28 gCalcium1300mgCholesterol300 mgPotassium4700 mgSodium2300mgTotalFat 78gMilligrams(mg)Iron18 mg20% ormore of anutrient =HIGHAddedSugars50 gMineralsMicrograms(mcg)Protein50 gMagnesium420 mgFolate/FolicAcid 400mcg5% orless of anutrient =LOWLook at %DV tomaketrade-offsVitaminB6 1.7mgValuesbased on2000calorie dietTotalCarbohydrate275 gVitaminA 900mcgVitaminC 90mgVitaminD 20mcgSaturatedFat 20 gDietaryFiber28 gCalcium1300mgCholesterol300 mgPotassium4700 mgSodium2300mgTotalFat 78gMilligrams(mg)Iron18 mg20% ormore of anutrient =HIGHAddedSugars50 gMineralsMicrograms(mcg)Protein50 gMagnesium420 mgFolate/FolicAcid 400mcg5% orless of anutrient =LOWLook at %DV tomaketrade-offsVitaminB6 1.7mg

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Values based on 2000 calorie diet
  2. Total Carbohydrate 275 g
  3. Vitamin A 900 mcg
  4. Vitamin C 90 mg
  5. Vitamin D 20 mcg
  6. Saturated Fat 20 g
  7. Dietary Fiber 28 g
  8. Calcium 1300 mg
  9. Cholesterol 300 mg
  10. Potassium 4700 mg
  11. Sodium 2300 mg
  12. Total Fat 78 g
  13. Milligrams (mg)
  14. Iron 18 mg
  15. 20% or more of a nutrient = HIGH
  16. Added Sugars 50 g
  17. Minerals
  18. Micrograms (mcg)
  19. Protein 50 g
  20. Magnesium 420 mg
  21. Folate/Folic Acid 400 mcg
  22. 5% or less of a nutrient = LOW
  23. Look at % DV to make trade-offs
  24. Vitamin B6 1.7 mg