Calcium1300mgIron18 mgAddedSugars50 gPotassium4700 mgCholesterol300 mgVitaminC 90mgVitaminB6 1.7mgMineralsVitaminA 900mcgProtein50 g5% orless of anutrient =LOWLook at %DV tomaketrade-offsSaturatedFat 20 gValuesbased on2000calorie dietTotalFat 78gMilligrams(mg)VitaminD 20mcgSodium2300mgDietaryFiber28 gTotalCarbohydrate275 g20% ormore of anutrient =HIGHFolate/FolicAcid 400mcgMicrograms(mcg)Magnesium420 mgCalcium1300mgIron18 mgAddedSugars50 gPotassium4700 mgCholesterol300 mgVitaminC 90mgVitaminB6 1.7mgMineralsVitaminA 900mcgProtein50 g5% orless of anutrient =LOWLook at %DV tomaketrade-offsSaturatedFat 20 gValuesbased on2000calorie dietTotalFat 78gMilligrams(mg)VitaminD 20mcgSodium2300mgDietaryFiber28 gTotalCarbohydrate275 g20% ormore of anutrient =HIGHFolate/FolicAcid 400mcgMicrograms(mcg)Magnesium420 mg

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Calcium 1300 mg
  2. Iron 18 mg
  3. Added Sugars 50 g
  4. Potassium 4700 mg
  5. Cholesterol 300 mg
  6. Vitamin C 90 mg
  7. Vitamin B6 1.7 mg
  8. Minerals
  9. Vitamin A 900 mcg
  10. Protein 50 g
  11. 5% or less of a nutrient = LOW
  12. Look at % DV to make trade-offs
  13. Saturated Fat 20 g
  14. Values based on 2000 calorie diet
  15. Total Fat 78 g
  16. Milligrams (mg)
  17. Vitamin D 20 mcg
  18. Sodium 2300 mg
  19. Dietary Fiber 28 g
  20. Total Carbohydrate 275 g
  21. 20% or more of a nutrient = HIGH
  22. Folate/Folic Acid 400 mcg
  23. Micrograms (mcg)
  24. Magnesium 420 mg