5% orless of anutrient =LOWIron18 mgMilligrams(mg)Micrograms(mcg)DietaryFiber28 gTotalCarbohydrate275 gVitaminB6 1.7mgValuesbased on2000calorie dietLook at %DV tomaketrade-offsMineralsSodium2300mgCalcium1300mgVitaminC 90mgMagnesium420 mgTotalFat 78g20% ormore of anutrient =HIGHVitaminD 20mcgVitaminA 900mcgPotassium4700 mgSaturatedFat 20 gFolate/FolicAcid 400mcgProtein50 gCholesterol300 mgAddedSugars50 g5% orless of anutrient =LOWIron18 mgMilligrams(mg)Micrograms(mcg)DietaryFiber28 gTotalCarbohydrate275 gVitaminB6 1.7mgValuesbased on2000calorie dietLook at %DV tomaketrade-offsMineralsSodium2300mgCalcium1300mgVitaminC 90mgMagnesium420 mgTotalFat 78g20% ormore of anutrient =HIGHVitaminD 20mcgVitaminA 900mcgPotassium4700 mgSaturatedFat 20 gFolate/FolicAcid 400mcgProtein50 gCholesterol300 mgAddedSugars50 g

Daily Nutrition Values- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5% or less of a nutrient = LOW
  2. Iron 18 mg
  3. Milligrams (mg)
  4. Micrograms (mcg)
  5. Dietary Fiber 28 g
  6. Total Carbohydrate 275 g
  7. Vitamin B6 1.7 mg
  8. Values based on 2000 calorie diet
  9. Look at % DV to make trade-offs
  10. Minerals
  11. Sodium 2300 mg
  12. Calcium 1300 mg
  13. Vitamin C 90 mg
  14. Magnesium 420 mg
  15. Total Fat 78 g
  16. 20% or more of a nutrient = HIGH
  17. Vitamin D 20 mcg
  18. Vitamin A 900 mcg
  19. Potassium 4700 mg
  20. Saturated Fat 20 g
  21. Folate/Folic Acid 400 mcg
  22. Protein 50 g
  23. Cholesterol 300 mg
  24. Added Sugars 50 g