(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Acknowledged your triggers.
Asked for help.
Made eye contact
Used assertiveness
Nodded while listening
Why is it important to listen first respond second?
Used "I" Statements
Expressed needs clearly.
Stayed calm.
Took a break when needed.
Smiled
Being Honest
Describe how it feels when someone 'gets' you.
What does empathy mean to you?
Encouraged someone or yourself.
What does active listening mean?
Used supportive statements.
What communication skills do you want to improve on?
Being patient
Practiced regulation.
What communication skill do you think you are best at?
Used positive talk with yourself or others.
How can you use mindfulness in a difficult conversation.
