KnowyourlimitsHow doyouestablishboundariesDon'tapologizefor settinga boundaryTrustyourintuitionNothankyouKnowyourvaluesYou are incharge ofyourchoicesTell us atime youagreed todisagreeTell us atime youcrossed aboundaryBewareoversharingto everyoneSay astrong"NO!"Free!DescribeyourpersonalbubbleTell us oneof yourstronglyheld beliefsClearlyidentifyyourboundaryPreventisolationfrom otherswho canhelpHaveself-respectDon't saywhat isnot trueIs yourfamily openwith theirfeelings?Are youAfraid tosay noAsk whatyou needat thistimeClearlystate yourthoughts& feelingsUse asupportsystemUnderstandwhy youneed theboundaryDon'tbescaredKnowyourlimitsHow doyouestablishboundariesDon'tapologizefor settinga boundaryTrustyourintuitionNothankyouKnowyourvaluesYou are incharge ofyourchoicesTell us atime youagreed todisagreeTell us atime youcrossed aboundaryBewareoversharingto everyoneSay astrong"NO!"Free!DescribeyourpersonalbubbleTell us oneof yourstronglyheld beliefsClearlyidentifyyourboundaryPreventisolationfrom otherswho canhelpHaveself-respectDon't saywhat isnot trueIs yourfamily openwith theirfeelings?Are youAfraid tosay noAsk whatyou needat thistimeClearlystate yourthoughts& feelingsUse asupportsystemUnderstandwhy youneed theboundaryDon'tbescared

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your limits
  2. How do you establish boundaries
  3. Don't apologize for setting a boundary
  4. Trust your intuition
  5. No thank you
  6. Know your values
  7. You are in charge of your choices
  8. Tell us a time you agreed to disagree
  9. Tell us a time you crossed a boundary
  10. Beware oversharing to everyone
  11. Say a strong "NO!"
  12. Free!
  13. Describe your personal bubble
  14. Tell us one of your strongly held beliefs
  15. Clearly identify your boundary
  16. Prevent isolation from others who can help
  17. Have self-respect
  18. Don't say what is not true
  19. Is your family open with their feelings?
  20. Are you Afraid to say no
  21. Ask what you need at this time
  22. Clearly state your thoughts & feelings
  23. Use a support system
  24. Understand why you need the boundary
  25. Don't be scared