You are incharge ofyourchoicesTrustyourintuitionIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneNothankyouClearlystate yourthoughts& feelingsDon't saywhat isnot trueClearlyidentifyyourboundaryDon'tapologizefor settinga boundaryHow doyouestablishboundariesTell us oneof yourstronglyheld beliefsUse asupportsystemSay astrong"NO!"Don'tbescaredTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpHaveself-respectUnderstandwhy youneed theboundaryAsk whatyou needat thistimeAre youAfraid tosay noDescribeyourpersonalbubbleTell us atime youcrossed aboundaryFree!KnowyourvaluesKnowyourlimitsYou are incharge ofyourchoicesTrustyourintuitionIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneNothankyouClearlystate yourthoughts& feelingsDon't saywhat isnot trueClearlyidentifyyourboundaryDon'tapologizefor settinga boundaryHow doyouestablishboundariesTell us oneof yourstronglyheld beliefsUse asupportsystemSay astrong"NO!"Don'tbescaredTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpHaveself-respectUnderstandwhy youneed theboundaryAsk whatyou needat thistimeAre youAfraid tosay noDescribeyourpersonalbubbleTell us atime youcrossed aboundaryFree!KnowyourvaluesKnowyourlimits

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are in charge of your choices
  2. Trust your intuition
  3. Is your family open with their feelings?
  4. Beware oversharing to everyone
  5. No thank you
  6. Clearly state your thoughts & feelings
  7. Don't say what is not true
  8. Clearly identify your boundary
  9. Don't apologize for setting a boundary
  10. How do you establish boundaries
  11. Tell us one of your strongly held beliefs
  12. Use a support system
  13. Say a strong "NO!"
  14. Don't be scared
  15. Tell us a time you agreed to disagree
  16. Prevent isolation from others who can help
  17. Have self-respect
  18. Understand why you need the boundary
  19. Ask what you need at this time
  20. Are you Afraid to say no
  21. Describe your personal bubble
  22. Tell us a time you crossed a boundary
  23. Free!
  24. Know your values
  25. Know your limits