Bewareoversharingto everyoneKnowyourlimitsNothankyouFree!You are incharge ofyourchoicesUse asupportsystemDon't saywhat isnot trueDescribeyourpersonalbubbleAre youAfraid tosay noUnderstandwhy youneed theboundaryTrustyourintuitionAsk whatyou needat thistimeHow doyouestablishboundariesDon'tapologizefor settinga boundaryPreventisolationfrom otherswho canhelpTell us oneof yourstronglyheld beliefsIs yourfamily openwith theirfeelings?Don'tbescaredHaveself-respectClearlystate yourthoughts& feelingsKnowyourvaluesClearlyidentifyyourboundarySay astrong"NO!"Tell us atime youagreed todisagreeTell us atime youcrossed aboundaryBewareoversharingto everyoneKnowyourlimitsNothankyouFree!You are incharge ofyourchoicesUse asupportsystemDon't saywhat isnot trueDescribeyourpersonalbubbleAre youAfraid tosay noUnderstandwhy youneed theboundaryTrustyourintuitionAsk whatyou needat thistimeHow doyouestablishboundariesDon'tapologizefor settinga boundaryPreventisolationfrom otherswho canhelpTell us oneof yourstronglyheld beliefsIs yourfamily openwith theirfeelings?Don'tbescaredHaveself-respectClearlystate yourthoughts& feelingsKnowyourvaluesClearlyidentifyyourboundarySay astrong"NO!"Tell us atime youagreed todisagreeTell us atime youcrossed aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beware oversharing to everyone
  2. Know your limits
  3. No thank you
  4. Free!
  5. You are in charge of your choices
  6. Use a support system
  7. Don't say what is not true
  8. Describe your personal bubble
  9. Are you Afraid to say no
  10. Understand why you need the boundary
  11. Trust your intuition
  12. Ask what you need at this time
  13. How do you establish boundaries
  14. Don't apologize for setting a boundary
  15. Prevent isolation from others who can help
  16. Tell us one of your strongly held beliefs
  17. Is your family open with their feelings?
  18. Don't be scared
  19. Have self-respect
  20. Clearly state your thoughts & feelings
  21. Know your values
  22. Clearly identify your boundary
  23. Say a strong "NO!"
  24. Tell us a time you agreed to disagree
  25. Tell us a time you crossed a boundary