Bewareoversharingto everyoneNothankyouHow doyouestablishboundariesDon'tapologizefor settinga boundaryYou are incharge ofyourchoicesTell us atime youagreed todisagreeKnowyourlimitsAsk whatyou needat thistimeTell us oneof yourstronglyheld beliefsClearlystate yourthoughts& feelingsDon'tbescaredTrustyourintuitionUse asupportsystemAre youAfraid tosay noUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryFree!Is yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryPreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleKnowyourvaluesDon't saywhat isnot trueSay astrong"NO!"Haveself-respectBewareoversharingto everyoneNothankyouHow doyouestablishboundariesDon'tapologizefor settinga boundaryYou are incharge ofyourchoicesTell us atime youagreed todisagreeKnowyourlimitsAsk whatyou needat thistimeTell us oneof yourstronglyheld beliefsClearlystate yourthoughts& feelingsDon'tbescaredTrustyourintuitionUse asupportsystemAre youAfraid tosay noUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryFree!Is yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryPreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleKnowyourvaluesDon't saywhat isnot trueSay astrong"NO!"Haveself-respect

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beware oversharing to everyone
  2. No thank you
  3. How do you establish boundaries
  4. Don't apologize for setting a boundary
  5. You are in charge of your choices
  6. Tell us a time you agreed to disagree
  7. Know your limits
  8. Ask what you need at this time
  9. Tell us one of your strongly held beliefs
  10. Clearly state your thoughts & feelings
  11. Don't be scared
  12. Trust your intuition
  13. Use a support system
  14. Are you Afraid to say no
  15. Understand why you need the boundary
  16. Clearly identify your boundary
  17. Free!
  18. Is your family open with their feelings?
  19. Tell us a time you crossed a boundary
  20. Prevent isolation from others who can help
  21. Describe your personal bubble
  22. Know your values
  23. Don't say what is not true
  24. Say a strong "NO!"
  25. Have self-respect