NothankyouBewareoversharingto everyoneKnowyourlimitsUse asupportsystemYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsTell us oneof yourstronglyheld beliefsTrustyourintuitionDon'tapologizefor settinga boundaryTell us atime youcrossed aboundaryHow doyouestablishboundariesKnowyourvaluesSay astrong"NO!"DescribeyourpersonalbubbleAsk whatyou needat thistimeDon't saywhat isnot trueIs yourfamily openwith theirfeelings?Haveself-respectAre youAfraid tosay noTell us atime youagreed todisagreeUnderstandwhy youneed theboundaryDon'tbescaredFree!ClearlyidentifyyourboundaryPreventisolationfrom otherswho canhelpNothankyouBewareoversharingto everyoneKnowyourlimitsUse asupportsystemYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsTell us oneof yourstronglyheld beliefsTrustyourintuitionDon'tapologizefor settinga boundaryTell us atime youcrossed aboundaryHow doyouestablishboundariesKnowyourvaluesSay astrong"NO!"DescribeyourpersonalbubbleAsk whatyou needat thistimeDon't saywhat isnot trueIs yourfamily openwith theirfeelings?Haveself-respectAre youAfraid tosay noTell us atime youagreed todisagreeUnderstandwhy youneed theboundaryDon'tbescaredFree!ClearlyidentifyyourboundaryPreventisolationfrom otherswho canhelp

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No thank you
  2. Beware oversharing to everyone
  3. Know your limits
  4. Use a support system
  5. You are in charge of your choices
  6. Clearly state your thoughts & feelings
  7. Tell us one of your strongly held beliefs
  8. Trust your intuition
  9. Don't apologize for setting a boundary
  10. Tell us a time you crossed a boundary
  11. How do you establish boundaries
  12. Know your values
  13. Say a strong "NO!"
  14. Describe your personal bubble
  15. Ask what you need at this time
  16. Don't say what is not true
  17. Is your family open with their feelings?
  18. Have self-respect
  19. Are you Afraid to say no
  20. Tell us a time you agreed to disagree
  21. Understand why you need the boundary
  22. Don't be scared
  23. Free!
  24. Clearly identify your boundary
  25. Prevent isolation from others who can help