Free!How doyouestablishboundariesIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneUse asupportsystemKnowyourvaluesUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryAsk whatyou needat thistimeKnowyourlimitsAre youAfraid tosay noHaveself-respectDescribeyourpersonalbubblePreventisolationfrom otherswho canhelpYou are incharge ofyourchoicesTell us atime youagreed todisagreeSay astrong"NO!"NothankyouDon'tbescaredTell us oneof yourstronglyheld beliefsTell us atime youcrossed aboundaryTrustyourintuitionDon'tapologizefor settinga boundaryClearlystate yourthoughts& feelingsDon't saywhat isnot trueFree!How doyouestablishboundariesIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneUse asupportsystemKnowyourvaluesUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryAsk whatyou needat thistimeKnowyourlimitsAre youAfraid tosay noHaveself-respectDescribeyourpersonalbubblePreventisolationfrom otherswho canhelpYou are incharge ofyourchoicesTell us atime youagreed todisagreeSay astrong"NO!"NothankyouDon'tbescaredTell us oneof yourstronglyheld beliefsTell us atime youcrossed aboundaryTrustyourintuitionDon'tapologizefor settinga boundaryClearlystate yourthoughts& feelingsDon't saywhat isnot true

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. How do you establish boundaries
  3. Is your family open with their feelings?
  4. Beware oversharing to everyone
  5. Use a support system
  6. Know your values
  7. Understand why you need the boundary
  8. Clearly identify your boundary
  9. Ask what you need at this time
  10. Know your limits
  11. Are you Afraid to say no
  12. Have self-respect
  13. Describe your personal bubble
  14. Prevent isolation from others who can help
  15. You are in charge of your choices
  16. Tell us a time you agreed to disagree
  17. Say a strong "NO!"
  18. No thank you
  19. Don't be scared
  20. Tell us one of your strongly held beliefs
  21. Tell us a time you crossed a boundary
  22. Trust your intuition
  23. Don't apologize for setting a boundary
  24. Clearly state your thoughts & feelings
  25. Don't say what is not true