Bewareoversharingto everyoneKnowyourlimitsNothankyouHaveself-respectAsk whatyou needat thistimeKnowyourvaluesUse asupportsystemIs yourfamily openwith theirfeelings?Don'tbescaredAre youAfraid tosay noTrustyourintuitionYou are incharge ofyourchoicesTell us atime youagreed todisagreeClearlystate yourthoughts& feelingsPreventisolationfrom otherswho canhelpDon'tapologizefor settinga boundarySay astrong"NO!"How doyouestablishboundariesTell us oneof yourstronglyheld beliefsDescribeyourpersonalbubbleClearlyidentifyyourboundaryTell us atime youcrossed aboundaryDon't saywhat isnot trueUnderstandwhy youneed theboundaryFree!Bewareoversharingto everyoneKnowyourlimitsNothankyouHaveself-respectAsk whatyou needat thistimeKnowyourvaluesUse asupportsystemIs yourfamily openwith theirfeelings?Don'tbescaredAre youAfraid tosay noTrustyourintuitionYou are incharge ofyourchoicesTell us atime youagreed todisagreeClearlystate yourthoughts& feelingsPreventisolationfrom otherswho canhelpDon'tapologizefor settinga boundarySay astrong"NO!"How doyouestablishboundariesTell us oneof yourstronglyheld beliefsDescribeyourpersonalbubbleClearlyidentifyyourboundaryTell us atime youcrossed aboundaryDon't saywhat isnot trueUnderstandwhy youneed theboundaryFree!

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beware oversharing to everyone
  2. Know your limits
  3. No thank you
  4. Have self-respect
  5. Ask what you need at this time
  6. Know your values
  7. Use a support system
  8. Is your family open with their feelings?
  9. Don't be scared
  10. Are you Afraid to say no
  11. Trust your intuition
  12. You are in charge of your choices
  13. Tell us a time you agreed to disagree
  14. Clearly state your thoughts & feelings
  15. Prevent isolation from others who can help
  16. Don't apologize for setting a boundary
  17. Say a strong "NO!"
  18. How do you establish boundaries
  19. Tell us one of your strongly held beliefs
  20. Describe your personal bubble
  21. Clearly identify your boundary
  22. Tell us a time you crossed a boundary
  23. Don't say what is not true
  24. Understand why you need the boundary
  25. Free!