Haveself-respectDescribeyourpersonalbubbleDon't saywhat isnot trueTell us atime youagreed todisagreeTell us oneof yourstronglyheld beliefsClearlystate yourthoughts& feelingsKnowyourvaluesUse asupportsystemIs yourfamily openwith theirfeelings?Are youAfraid tosay noTrustyourintuitionBewareoversharingto everyoneTell us atime youcrossed aboundarySay astrong"NO!"You are incharge ofyourchoicesPreventisolationfrom otherswho canhelpNothankyouKnowyourlimitsAsk whatyou needat thistimeClearlyidentifyyourboundaryDon'tbescaredDon'tapologizefor settinga boundaryFree!Understandwhy youneed theboundaryHow doyouestablishboundariesHaveself-respectDescribeyourpersonalbubbleDon't saywhat isnot trueTell us atime youagreed todisagreeTell us oneof yourstronglyheld beliefsClearlystate yourthoughts& feelingsKnowyourvaluesUse asupportsystemIs yourfamily openwith theirfeelings?Are youAfraid tosay noTrustyourintuitionBewareoversharingto everyoneTell us atime youcrossed aboundarySay astrong"NO!"You are incharge ofyourchoicesPreventisolationfrom otherswho canhelpNothankyouKnowyourlimitsAsk whatyou needat thistimeClearlyidentifyyourboundaryDon'tbescaredDon'tapologizefor settinga boundaryFree!Understandwhy youneed theboundaryHow doyouestablishboundaries

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Have self-respect
  2. Describe your personal bubble
  3. Don't say what is not true
  4. Tell us a time you agreed to disagree
  5. Tell us one of your strongly held beliefs
  6. Clearly state your thoughts & feelings
  7. Know your values
  8. Use a support system
  9. Is your family open with their feelings?
  10. Are you Afraid to say no
  11. Trust your intuition
  12. Beware oversharing to everyone
  13. Tell us a time you crossed a boundary
  14. Say a strong "NO!"
  15. You are in charge of your choices
  16. Prevent isolation from others who can help
  17. No thank you
  18. Know your limits
  19. Ask what you need at this time
  20. Clearly identify your boundary
  21. Don't be scared
  22. Don't apologize for setting a boundary
  23. Free!
  24. Understand why you need the boundary
  25. How do you establish boundaries