KnowyourvaluesAsk whatyou needat thistimeTrustyourintuitionNothankyouDon'tbescaredFree!Use asupportsystemHaveself-respectSay astrong"NO!"KnowyourlimitsUnderstandwhy youneed theboundaryPreventisolationfrom otherswho canhelpBewareoversharingto everyoneHow doyouestablishboundariesAre youAfraid tosay noTell us atime youagreed todisagreeClearlystate yourthoughts& feelingsTell us atime youcrossed aboundaryDon'tapologizefor settinga boundaryIs yourfamily openwith theirfeelings?Tell us oneof yourstronglyheld beliefsDescribeyourpersonalbubbleYou are incharge ofyourchoicesDon't saywhat isnot trueClearlyidentifyyourboundaryKnowyourvaluesAsk whatyou needat thistimeTrustyourintuitionNothankyouDon'tbescaredFree!Use asupportsystemHaveself-respectSay astrong"NO!"KnowyourlimitsUnderstandwhy youneed theboundaryPreventisolationfrom otherswho canhelpBewareoversharingto everyoneHow doyouestablishboundariesAre youAfraid tosay noTell us atime youagreed todisagreeClearlystate yourthoughts& feelingsTell us atime youcrossed aboundaryDon'tapologizefor settinga boundaryIs yourfamily openwith theirfeelings?Tell us oneof yourstronglyheld beliefsDescribeyourpersonalbubbleYou are incharge ofyourchoicesDon't saywhat isnot trueClearlyidentifyyourboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your values
  2. Ask what you need at this time
  3. Trust your intuition
  4. No thank you
  5. Don't be scared
  6. Free!
  7. Use a support system
  8. Have self-respect
  9. Say a strong "NO!"
  10. Know your limits
  11. Understand why you need the boundary
  12. Prevent isolation from others who can help
  13. Beware oversharing to everyone
  14. How do you establish boundaries
  15. Are you Afraid to say no
  16. Tell us a time you agreed to disagree
  17. Clearly state your thoughts & feelings
  18. Tell us a time you crossed a boundary
  19. Don't apologize for setting a boundary
  20. Is your family open with their feelings?
  21. Tell us one of your strongly held beliefs
  22. Describe your personal bubble
  23. You are in charge of your choices
  24. Don't say what is not true
  25. Clearly identify your boundary