Don'tapologizefor settinga boundaryFree!How doyouestablishboundariesTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?Don't saywhat isnot trueAsk whatyou needat thistimeTell us oneof yourstronglyheld beliefsBewareoversharingto everyoneClearlyidentifyyourboundarySay astrong"NO!"Tell us atime youagreed todisagreeAre youAfraid tosay noKnowyourvaluesNothankyouPreventisolationfrom otherswho canhelpHaveself-respectTrustyourintuitionDon'tbescaredUse asupportsystemYou are incharge ofyourchoicesUnderstandwhy youneed theboundaryKnowyourlimitsClearlystate yourthoughts& feelingsDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryFree!How doyouestablishboundariesTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?Don't saywhat isnot trueAsk whatyou needat thistimeTell us oneof yourstronglyheld beliefsBewareoversharingto everyoneClearlyidentifyyourboundarySay astrong"NO!"Tell us atime youagreed todisagreeAre youAfraid tosay noKnowyourvaluesNothankyouPreventisolationfrom otherswho canhelpHaveself-respectTrustyourintuitionDon'tbescaredUse asupportsystemYou are incharge ofyourchoicesUnderstandwhy youneed theboundaryKnowyourlimitsClearlystate yourthoughts& feelingsDescribeyourpersonalbubble

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't apologize for setting a boundary
  2. Free!
  3. How do you establish boundaries
  4. Tell us a time you crossed a boundary
  5. Is your family open with their feelings?
  6. Don't say what is not true
  7. Ask what you need at this time
  8. Tell us one of your strongly held beliefs
  9. Beware oversharing to everyone
  10. Clearly identify your boundary
  11. Say a strong "NO!"
  12. Tell us a time you agreed to disagree
  13. Are you Afraid to say no
  14. Know your values
  15. No thank you
  16. Prevent isolation from others who can help
  17. Have self-respect
  18. Trust your intuition
  19. Don't be scared
  20. Use a support system
  21. You are in charge of your choices
  22. Understand why you need the boundary
  23. Know your limits
  24. Clearly state your thoughts & feelings
  25. Describe your personal bubble