Is yourfamily openwith theirfeelings?Don't saywhat isnot trueYou are incharge ofyourchoicesBewareoversharingto everyoneUse asupportsystemKnowyourvaluesNothankyouTell us atime youcrossed aboundaryUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryClearlystate yourthoughts& feelingsSay astrong"NO!"Preventisolationfrom otherswho canhelpDon'tapologizefor settinga boundaryKnowyourlimitsFree!Are youAfraid tosay noAsk whatyou needat thistimeDescribeyourpersonalbubbleHaveself-respectDon'tbescaredHow doyouestablishboundariesTrustyourintuitionTell us atime youagreed todisagreeTell us oneof yourstronglyheld beliefsIs yourfamily openwith theirfeelings?Don't saywhat isnot trueYou are incharge ofyourchoicesBewareoversharingto everyoneUse asupportsystemKnowyourvaluesNothankyouTell us atime youcrossed aboundaryUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryClearlystate yourthoughts& feelingsSay astrong"NO!"Preventisolationfrom otherswho canhelpDon'tapologizefor settinga boundaryKnowyourlimitsFree!Are youAfraid tosay noAsk whatyou needat thistimeDescribeyourpersonalbubbleHaveself-respectDon'tbescaredHow doyouestablishboundariesTrustyourintuitionTell us atime youagreed todisagreeTell us oneof yourstronglyheld beliefs

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is your family open with their feelings?
  2. Don't say what is not true
  3. You are in charge of your choices
  4. Beware oversharing to everyone
  5. Use a support system
  6. Know your values
  7. No thank you
  8. Tell us a time you crossed a boundary
  9. Understand why you need the boundary
  10. Clearly identify your boundary
  11. Clearly state your thoughts & feelings
  12. Say a strong "NO!"
  13. Prevent isolation from others who can help
  14. Don't apologize for setting a boundary
  15. Know your limits
  16. Free!
  17. Are you Afraid to say no
  18. Ask what you need at this time
  19. Describe your personal bubble
  20. Have self-respect
  21. Don't be scared
  22. How do you establish boundaries
  23. Trust your intuition
  24. Tell us a time you agreed to disagree
  25. Tell us one of your strongly held beliefs