How doyouestablishboundariesIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryTell us atime youcrossed aboundaryUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesKnowyourvaluesAre youAfraid tosay noTell us oneof yourstronglyheld beliefsDescribeyourpersonalbubbleSay astrong"NO!"Don'tapologizefor settinga boundaryBewareoversharingto everyoneHaveself-respectDon't saywhat isnot trueClearlystate yourthoughts& feelingsNothankyouUse asupportsystemPreventisolationfrom otherswho canhelpDon'tbescaredFree!Tell us atime youagreed todisagreeAsk whatyou needat thistimeTrustyourintuitionKnowyourlimitsHow doyouestablishboundariesIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryTell us atime youcrossed aboundaryUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesKnowyourvaluesAre youAfraid tosay noTell us oneof yourstronglyheld beliefsDescribeyourpersonalbubbleSay astrong"NO!"Don'tapologizefor settinga boundaryBewareoversharingto everyoneHaveself-respectDon't saywhat isnot trueClearlystate yourthoughts& feelingsNothankyouUse asupportsystemPreventisolationfrom otherswho canhelpDon'tbescaredFree!Tell us atime youagreed todisagreeAsk whatyou needat thistimeTrustyourintuitionKnowyourlimits

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. How do you establish boundaries
  2. Is your family open with their feelings?
  3. Clearly identify your boundary
  4. Tell us a time you crossed a boundary
  5. Understand why you need the boundary
  6. You are in charge of your choices
  7. Know your values
  8. Are you Afraid to say no
  9. Tell us one of your strongly held beliefs
  10. Describe your personal bubble
  11. Say a strong "NO!"
  12. Don't apologize for setting a boundary
  13. Beware oversharing to everyone
  14. Have self-respect
  15. Don't say what is not true
  16. Clearly state your thoughts & feelings
  17. No thank you
  18. Use a support system
  19. Prevent isolation from others who can help
  20. Don't be scared
  21. Free!
  22. Tell us a time you agreed to disagree
  23. Ask what you need at this time
  24. Trust your intuition
  25. Know your limits