Clearlystate yourthoughts& feelingsFindhelp ifneededTell us atime youagreed todisagreeDon'tapologizefor settinga boundaryKnowyourlimitsFree!NomeansnoDon'tbescaredHaveself-respectIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneUse asupportsystemKnowyourvaluesUnderstandwhy youneed theboundaryAre youAfraid tosay noYou are incharge ofyourchoicesNothankyouClearlyidentifyyourboundaryDon't saywhat isnot trueLoveYourselfDescribeyourpersonalbubbleBecarefulAsk whatyou needat thistimeSay astrong"NO!"Tell us atime youcrossed aboundaryClearlystate yourthoughts& feelingsFindhelp ifneededTell us atime youagreed todisagreeDon'tapologizefor settinga boundaryKnowyourlimitsFree!NomeansnoDon'tbescaredHaveself-respectIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneUse asupportsystemKnowyourvaluesUnderstandwhy youneed theboundaryAre youAfraid tosay noYou are incharge ofyourchoicesNothankyouClearlyidentifyyourboundaryDon't saywhat isnot trueLoveYourselfDescribeyourpersonalbubbleBecarefulAsk whatyou needat thistimeSay astrong"NO!"Tell us atime youcrossed aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Clearly state your thoughts & feelings
  2. Find help if needed
  3. Tell us a time you agreed to disagree
  4. Don't apologize for setting a boundary
  5. Know your limits
  6. Free!
  7. No means no
  8. Don't be scared
  9. Have self-respect
  10. Is your family open with their feelings?
  11. Beware oversharing to everyone
  12. Use a support system
  13. Know your values
  14. Understand why you need the boundary
  15. Are you Afraid to say no
  16. You are in charge of your choices
  17. No thank you
  18. Clearly identify your boundary
  19. Don't say what is not true
  20. Love Yourself
  21. Describe your personal bubble
  22. Be careful
  23. Ask what you need at this time
  24. Say a strong "NO!"
  25. Tell us a time you crossed a boundary