KnowyourvaluesClearlystate yourthoughts& feelingsTell us atime youagreed todisagreeAre youAfraid tosay noTell us atime youcrossed aboundaryUse asupportsystemBewareoversharingto everyoneFindhelp ifneededDon'tapologizefor settinga boundaryDon'tbescaredAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryYou are incharge ofyourchoicesKnowyourlimitsDescribeyourpersonalbubbleNomeansnoSay astrong"NO!"BecarefulNothankyouDon't saywhat isnot trueFree!LoveYourselfUnderstandwhy youneed theboundaryHaveself-respectKnowyourvaluesClearlystate yourthoughts& feelingsTell us atime youagreed todisagreeAre youAfraid tosay noTell us atime youcrossed aboundaryUse asupportsystemBewareoversharingto everyoneFindhelp ifneededDon'tapologizefor settinga boundaryDon'tbescaredAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryYou are incharge ofyourchoicesKnowyourlimitsDescribeyourpersonalbubbleNomeansnoSay astrong"NO!"BecarefulNothankyouDon't saywhat isnot trueFree!LoveYourselfUnderstandwhy youneed theboundaryHaveself-respect

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your values
  2. Clearly state your thoughts & feelings
  3. Tell us a time you agreed to disagree
  4. Are you Afraid to say no
  5. Tell us a time you crossed a boundary
  6. Use a support system
  7. Beware oversharing to everyone
  8. Find help if needed
  9. Don't apologize for setting a boundary
  10. Don't be scared
  11. Ask what you need at this time
  12. Is your family open with their feelings?
  13. Clearly identify your boundary
  14. You are in charge of your choices
  15. Know your limits
  16. Describe your personal bubble
  17. No means no
  18. Say a strong "NO!"
  19. Be careful
  20. No thank you
  21. Don't say what is not true
  22. Free!
  23. Love Yourself
  24. Understand why you need the boundary
  25. Have self-respect