Ask whatyou needat thistimeAre youAfraid tosay noBewareoversharingto everyoneFree!LoveYourselfNomeansnoYou are incharge ofyourchoicesSay astrong"NO!"Haveself-respectClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryDon'tbescaredDon'tapologizefor settinga boundaryKnowyourlimitsBecarefulUse asupportsystemKnowyourvaluesTell us atime youagreed todisagreeFindhelp ifneededTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleDon't saywhat isnot trueClearlystate yourthoughts& feelingsNothankyouAsk whatyou needat thistimeAre youAfraid tosay noBewareoversharingto everyoneFree!LoveYourselfNomeansnoYou are incharge ofyourchoicesSay astrong"NO!"Haveself-respectClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryDon'tbescaredDon'tapologizefor settinga boundaryKnowyourlimitsBecarefulUse asupportsystemKnowyourvaluesTell us atime youagreed todisagreeFindhelp ifneededTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleDon't saywhat isnot trueClearlystate yourthoughts& feelingsNothankyou

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask what you need at this time
  2. Are you Afraid to say no
  3. Beware oversharing to everyone
  4. Free!
  5. Love Yourself
  6. No means no
  7. You are in charge of your choices
  8. Say a strong "NO!"
  9. Have self-respect
  10. Clearly identify your boundary
  11. Understand why you need the boundary
  12. Don't be scared
  13. Don't apologize for setting a boundary
  14. Know your limits
  15. Be careful
  16. Use a support system
  17. Know your values
  18. Tell us a time you agreed to disagree
  19. Find help if needed
  20. Tell us a time you crossed a boundary
  21. Is your family open with their feelings?
  22. Describe your personal bubble
  23. Don't say what is not true
  24. Clearly state your thoughts & feelings
  25. No thank you