Understandwhy youneed theboundaryClearlyidentifyyourboundaryAre youAfraid tosay noDon't saywhat isnot trueBewareoversharingto everyoneClearlystate yourthoughts& feelingsNothankyouLoveYourselfUse asupportsystemFindhelp ifneededKnowyourlimitsHaveself-respectBecarefulTell us atime youcrossed aboundaryFree!KnowyourvaluesIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeDon'tapologizefor settinga boundaryYou are incharge ofyourchoicesSay astrong"NO!"DescribeyourpersonalbubbleAsk whatyou needat thistimeDon'tbescaredNomeansnoUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryAre youAfraid tosay noDon't saywhat isnot trueBewareoversharingto everyoneClearlystate yourthoughts& feelingsNothankyouLoveYourselfUse asupportsystemFindhelp ifneededKnowyourlimitsHaveself-respectBecarefulTell us atime youcrossed aboundaryFree!KnowyourvaluesIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeDon'tapologizefor settinga boundaryYou are incharge ofyourchoicesSay astrong"NO!"DescribeyourpersonalbubbleAsk whatyou needat thistimeDon'tbescaredNomeansno

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand why you need the boundary
  2. Clearly identify your boundary
  3. Are you Afraid to say no
  4. Don't say what is not true
  5. Beware oversharing to everyone
  6. Clearly state your thoughts & feelings
  7. No thank you
  8. Love Yourself
  9. Use a support system
  10. Find help if needed
  11. Know your limits
  12. Have self-respect
  13. Be careful
  14. Tell us a time you crossed a boundary
  15. Free!
  16. Know your values
  17. Is your family open with their feelings?
  18. Tell us a time you agreed to disagree
  19. Don't apologize for setting a boundary
  20. You are in charge of your choices
  21. Say a strong "NO!"
  22. Describe your personal bubble
  23. Ask what you need at this time
  24. Don't be scared
  25. No means no