Say astrong"NO!"DescribeyourpersonalbubbleClearlyidentifyyourboundaryHaveself-respectKnowyourvaluesBewareoversharingto everyoneClearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?Ask whatyou needat thistimeTell us atime youagreed todisagreeAre youAfraid tosay noDon't saywhat isnot trueBecarefulYou are incharge ofyourchoicesDon'tbescaredFree!Use asupportsystemUnderstandwhy youneed theboundaryNomeansnoLoveYourselfDon'tapologizefor settinga boundaryNothankyouFindhelp ifneededTell us atime youcrossed aboundaryKnowyourlimitsSay astrong"NO!"DescribeyourpersonalbubbleClearlyidentifyyourboundaryHaveself-respectKnowyourvaluesBewareoversharingto everyoneClearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?Ask whatyou needat thistimeTell us atime youagreed todisagreeAre youAfraid tosay noDon't saywhat isnot trueBecarefulYou are incharge ofyourchoicesDon'tbescaredFree!Use asupportsystemUnderstandwhy youneed theboundaryNomeansnoLoveYourselfDon'tapologizefor settinga boundaryNothankyouFindhelp ifneededTell us atime youcrossed aboundaryKnowyourlimits

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a strong "NO!"
  2. Describe your personal bubble
  3. Clearly identify your boundary
  4. Have self-respect
  5. Know your values
  6. Beware oversharing to everyone
  7. Clearly state your thoughts & feelings
  8. Is your family open with their feelings?
  9. Ask what you need at this time
  10. Tell us a time you agreed to disagree
  11. Are you Afraid to say no
  12. Don't say what is not true
  13. Be careful
  14. You are in charge of your choices
  15. Don't be scared
  16. Free!
  17. Use a support system
  18. Understand why you need the boundary
  19. No means no
  20. Love Yourself
  21. Don't apologize for setting a boundary
  22. No thank you
  23. Find help if needed
  24. Tell us a time you crossed a boundary
  25. Know your limits