KnowyourvaluesUnderstandwhy youneed theboundaryAre youAfraid tosay noDon'tbescaredKnowyourlimitsIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryUse asupportsystemFree!Don'tapologizefor settinga boundaryNomeansnoFindhelp ifneededBewareoversharingto everyoneAsk whatyou needat thistimeTell us atime youcrossed aboundarySay astrong"NO!"LoveYourselfDon't saywhat isnot trueTell us atime youagreed todisagreeHaveself-respectBecarefulDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesNothankyouKnowyourvaluesUnderstandwhy youneed theboundaryAre youAfraid tosay noDon'tbescaredKnowyourlimitsIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryUse asupportsystemFree!Don'tapologizefor settinga boundaryNomeansnoFindhelp ifneededBewareoversharingto everyoneAsk whatyou needat thistimeTell us atime youcrossed aboundarySay astrong"NO!"LoveYourselfDon't saywhat isnot trueTell us atime youagreed todisagreeHaveself-respectBecarefulDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesNothankyou

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your values
  2. Understand why you need the boundary
  3. Are you Afraid to say no
  4. Don't be scared
  5. Know your limits
  6. Is your family open with their feelings?
  7. Clearly identify your boundary
  8. Use a support system
  9. Free!
  10. Don't apologize for setting a boundary
  11. No means no
  12. Find help if needed
  13. Beware oversharing to everyone
  14. Ask what you need at this time
  15. Tell us a time you crossed a boundary
  16. Say a strong "NO!"
  17. Love Yourself
  18. Don't say what is not true
  19. Tell us a time you agreed to disagree
  20. Have self-respect
  21. Be careful
  22. Describe your personal bubble
  23. Clearly state your thoughts & feelings
  24. You are in charge of your choices
  25. No thank you