Tell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryUse asupportsystemDon'tbescaredAsk whatyou needat thistimeNothankyouNomeansnoBewareoversharingto everyoneDon't saywhat isnot trueFindhelp ifneededHaveself-respectFree!DescribeyourpersonalbubbleBecarefulSay astrong"NO!"You are incharge ofyourchoicesLoveYourselfClearlystate yourthoughts& feelingsDon'tapologizefor settinga boundaryKnowyourvaluesAre youAfraid tosay noKnowyourlimitsTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryUse asupportsystemDon'tbescaredAsk whatyou needat thistimeNothankyouNomeansnoBewareoversharingto everyoneDon't saywhat isnot trueFindhelp ifneededHaveself-respectFree!DescribeyourpersonalbubbleBecarefulSay astrong"NO!"You are incharge ofyourchoicesLoveYourselfClearlystate yourthoughts& feelingsDon'tapologizefor settinga boundaryKnowyourvaluesAre youAfraid tosay noKnowyourlimits

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us a time you crossed a boundary
  2. Is your family open with their feelings?
  3. Tell us a time you agreed to disagree
  4. Understand why you need the boundary
  5. Clearly identify your boundary
  6. Use a support system
  7. Don't be scared
  8. Ask what you need at this time
  9. No thank you
  10. No means no
  11. Beware oversharing to everyone
  12. Don't say what is not true
  13. Find help if needed
  14. Have self-respect
  15. Free!
  16. Describe your personal bubble
  17. Be careful
  18. Say a strong "NO!"
  19. You are in charge of your choices
  20. Love Yourself
  21. Clearly state your thoughts & feelings
  22. Don't apologize for setting a boundary
  23. Know your values
  24. Are you Afraid to say no
  25. Know your limits