prayavoidjunkfoodspendtime withfamilytakea napwashyourfacecleanyourroomstretchplanyourdaysleepearlyread abookgetsomesunlightlistentomusicdobreathingexerciserelaxdrinkenoughwatertalk toa friendwrite ajournalmeditatesmiledoyogaeatvegetablestake awalkride abikegojoggingprayavoidjunkfoodspendtime withfamilytakea napwashyourfacecleanyourroomstretchplanyourdaysleepearlyread abookgetsomesunlightlistentomusicdobreathingexerciserelaxdrinkenoughwatertalk toa friendwrite ajournalmeditatesmiledoyogaeatvegetablestake awalkride abikegojogging

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. avoid junk food
  3. spend time with family
  4. take a nap
  5. wash your face
  6. clean your room
  7. stretch
  8. plan your day
  9. sleep early
  10. read a book
  11. get some sunlight
  12. listen to music
  13. do breathing exercise
  14. relax
  15. drink enough water
  16. talk to a friend
  17. write a journal
  18. meditate
  19. smile
  20. do yoga
  21. eat vegetables
  22. take a walk
  23. ride a bike
  24. go jogging