getsomesunlighttakea napstretchmeditatewashyourfacecleanyourroomdobreathingexercisespendtime withfamilysmileeatvegetableswrite ajournalride abikedoyogaplanyourdayread abookdrinkenoughwaterlistentomusictake awalksleepearlyprayavoidjunkfoodtalk toa friendrelaxgojogginggetsomesunlighttakea napstretchmeditatewashyourfacecleanyourroomdobreathingexercisespendtime withfamilysmileeatvegetableswrite ajournalride abikedoyogaplanyourdayread abookdrinkenoughwaterlistentomusictake awalksleepearlyprayavoidjunkfoodtalk toa friendrelaxgojogging

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get some sunlight
  2. take a nap
  3. stretch
  4. meditate
  5. wash your face
  6. clean your room
  7. do breathing exercise
  8. spend time with family
  9. smile
  10. eat vegetables
  11. write a journal
  12. ride a bike
  13. do yoga
  14. plan your day
  15. read a book
  16. drink enough water
  17. listen to music
  18. take a walk
  19. sleep early
  20. pray
  21. avoid junk food
  22. talk to a friend
  23. relax
  24. go jogging