ride abikewashyourfaceavoidjunkfooddrinkenoughwatersmilerelaxwrite ajournaltakea napmeditateeatvegetablessleepearlyread abooklistentomusicspendtime withfamilytalk toa frienddoyogadobreathingexercisepraytake awalkstretchgojoggingcleanyourroomgetsomesunlightplanyourdayride abikewashyourfaceavoidjunkfooddrinkenoughwatersmilerelaxwrite ajournaltakea napmeditateeatvegetablessleepearlyread abooklistentomusicspendtime withfamilytalk toa frienddoyogadobreathingexercisepraytake awalkstretchgojoggingcleanyourroomgetsomesunlightplanyourday

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride a bike
  2. wash your face
  3. avoid junk food
  4. drink enough water
  5. smile
  6. relax
  7. write a journal
  8. take a nap
  9. meditate
  10. eat vegetables
  11. sleep early
  12. read a book
  13. listen to music
  14. spend time with family
  15. talk to a friend
  16. do yoga
  17. do breathing exercise
  18. pray
  19. take a walk
  20. stretch
  21. go jogging
  22. clean your room
  23. get some sunlight
  24. plan your day