takea napmeditateplanyourdaytake awalkgojoggingcleanyourroomdrinkenoughwaterdoyogastretchlistentomusicread abookwrite ajournalrelaxwashyourfaceavoidjunkfoodspendtime withfamilygetsomesunlightsmilepraytalk toa friendsleepearlydobreathingexerciseride abikeeatvegetablestakea napmeditateplanyourdaytake awalkgojoggingcleanyourroomdrinkenoughwaterdoyogastretchlistentomusicread abookwrite ajournalrelaxwashyourfaceavoidjunkfoodspendtime withfamilygetsomesunlightsmilepraytalk toa friendsleepearlydobreathingexerciseride abikeeatvegetables

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. meditate
  3. plan your day
  4. take a walk
  5. go jogging
  6. clean your room
  7. drink enough water
  8. do yoga
  9. stretch
  10. listen to music
  11. read a book
  12. write a journal
  13. relax
  14. wash your face
  15. avoid junk food
  16. spend time with family
  17. get some sunlight
  18. smile
  19. pray
  20. talk to a friend
  21. sleep early
  22. do breathing exercise
  23. ride a bike
  24. eat vegetables