eatvegetablesstretchcleanyourroomtalk toa friendwrite ajournaldobreathingexercisesleepearlyride abikerelaxpraymeditatesmileread abookwashyourfacespendtime withfamilydrinkenoughwatertake awalkgetsomesunlightdoyogaplanyourdayavoidjunkfoodlistentomusicgojoggingtakea napeatvegetablesstretchcleanyourroomtalk toa friendwrite ajournaldobreathingexercisesleepearlyride abikerelaxpraymeditatesmileread abookwashyourfacespendtime withfamilydrinkenoughwatertake awalkgetsomesunlightdoyogaplanyourdayavoidjunkfoodlistentomusicgojoggingtakea nap

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat vegetables
  2. stretch
  3. clean your room
  4. talk to a friend
  5. write a journal
  6. do breathing exercise
  7. sleep early
  8. ride a bike
  9. relax
  10. pray
  11. meditate
  12. smile
  13. read a book
  14. wash your face
  15. spend time with family
  16. drink enough water
  17. take a walk
  18. get some sunlight
  19. do yoga
  20. plan your day
  21. avoid junk food
  22. listen to music
  23. go jogging
  24. take a nap