dobreathingexerciselistentomusicride abiketalk toa friendavoidjunkfoodread abookwashyourfaceeatvegetablesplanyourdaystretchdoyogagojogginggetsomesunlightcleanyourroomsmiledrinkenoughwatermeditatewrite ajournalrelaxsleepearlytakea naptake awalkspendtime withfamilypraydobreathingexerciselistentomusicride abiketalk toa friendavoidjunkfoodread abookwashyourfaceeatvegetablesplanyourdaystretchdoyogagojogginggetsomesunlightcleanyourroomsmiledrinkenoughwatermeditatewrite ajournalrelaxsleepearlytakea naptake awalkspendtime withfamilypray

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do breathing exercise
  2. listen to music
  3. ride a bike
  4. talk to a friend
  5. avoid junk food
  6. read a book
  7. wash your face
  8. eat vegetables
  9. plan your day
  10. stretch
  11. do yoga
  12. go jogging
  13. get some sunlight
  14. clean your room
  15. smile
  16. drink enough water
  17. meditate
  18. write a journal
  19. relax
  20. sleep early
  21. take a nap
  22. take a walk
  23. spend time with family
  24. pray