meditatesleepearlyrelaxwashyourfaceeatvegetablesspendtime withfamilygojoggingdobreathingexerciseavoidjunkfoodpraystretchdrinkenoughwatergetsomesunlighttalk toa friendplanyourdaysmileread abookcleanyourroomride abiketakea napwrite ajournaltake awalklistentomusicdoyogameditatesleepearlyrelaxwashyourfaceeatvegetablesspendtime withfamilygojoggingdobreathingexerciseavoidjunkfoodpraystretchdrinkenoughwatergetsomesunlighttalk toa friendplanyourdaysmileread abookcleanyourroomride abiketakea napwrite ajournaltake awalklistentomusicdoyoga

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. sleep early
  3. relax
  4. wash your face
  5. eat vegetables
  6. spend time with family
  7. go jogging
  8. do breathing exercise
  9. avoid junk food
  10. pray
  11. stretch
  12. drink enough water
  13. get some sunlight
  14. talk to a friend
  15. plan your day
  16. smile
  17. read a book
  18. clean your room
  19. ride a bike
  20. take a nap
  21. write a journal
  22. take a walk
  23. listen to music
  24. do yoga