relaxgojoggingwrite ajournaldobreathingexercisewashyourfacestretchcleanyourroomsleepearlyplanyourdayprayavoidjunkfoodtake awalkdrinkenoughwatergetsomesunlightlistentomusictalk toa friendspendtime withfamilysmileeatvegetablesdoyogaread abooktakea napride abikemeditaterelaxgojoggingwrite ajournaldobreathingexercisewashyourfacestretchcleanyourroomsleepearlyplanyourdayprayavoidjunkfoodtake awalkdrinkenoughwatergetsomesunlightlistentomusictalk toa friendspendtime withfamilysmileeatvegetablesdoyogaread abooktakea napride abikemeditate

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax
  2. go jogging
  3. write a journal
  4. do breathing exercise
  5. wash your face
  6. stretch
  7. clean your room
  8. sleep early
  9. plan your day
  10. pray
  11. avoid junk food
  12. take a walk
  13. drink enough water
  14. get some sunlight
  15. listen to music
  16. talk to a friend
  17. spend time with family
  18. smile
  19. eat vegetables
  20. do yoga
  21. read a book
  22. take a nap
  23. ride a bike
  24. meditate