getsomesunlightwrite ajournalcleanyourroomstretchsmiletalk toa friendrelaxavoidjunkfoodwashyourfaceeatvegetablestake awalkdobreathingexerciselistentomusicplanyourdaypraysleepearlyread abookmeditatetakea napdrinkenoughwatergojoggingdoyogaspendtime withfamilyride abikegetsomesunlightwrite ajournalcleanyourroomstretchsmiletalk toa friendrelaxavoidjunkfoodwashyourfaceeatvegetablestake awalkdobreathingexerciselistentomusicplanyourdaypraysleepearlyread abookmeditatetakea napdrinkenoughwatergojoggingdoyogaspendtime withfamilyride abike

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get some sunlight
  2. write a journal
  3. clean your room
  4. stretch
  5. smile
  6. talk to a friend
  7. relax
  8. avoid junk food
  9. wash your face
  10. eat vegetables
  11. take a walk
  12. do breathing exercise
  13. listen to music
  14. plan your day
  15. pray
  16. sleep early
  17. read a book
  18. meditate
  19. take a nap
  20. drink enough water
  21. go jogging
  22. do yoga
  23. spend time with family
  24. ride a bike