(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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overgeneralization
Catastrophizing
"If I don't get this job, my whole career is over and I'll never be successful."
Blaming
"They said I did a great job in group, but they're probably just being nice."
mind reading
Free
"Sure I helped my friend feel better today, but that's not a big deal."
Labelling
Mental filtering
“I messed up once during chores, so I’ll probably mess up everything I do.”
"Should" Statements
"I feel like a failure today, so I must actually be a failure"
Disqualifying the positives
“I know my classmates think I’m not smart enough for this program.”
Emotional Reasoning
All-or- nothing thinking
Minimization
Jumping to Conclusions
Magnification
“My roommate seemed upset today—it must be because I said something wrong.”
Personalization
