(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
"I feel like a failure today, so I must actually be a failure"
Disqualifying the positives
Minimization
Magnification
“I messed up once during chores, so I’ll probably mess up everything I do.”
"Should" Statements
Mental filtering
Catastrophizing
"If I don't get this job, my whole career is over and I'll never be successful."
Blaming
Jumping to Conclusions
"They said I did a great job in group, but they're probably just being nice."
mind reading
Fortune Telling
overgeneralization
“I know my classmates think I’m not smart enough for this program.”
Emotional Reasoning
“My roommate seemed upset today—it must be because I said something wrong.”
Personalization
All-or- nothing thinking
"Sure I helped my friend feel better today, but that's not a big deal."
Labelling
