(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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bears most weight at knee in stance
medial plateau
lateral epicondylitis
tennis elbow
radial dislocation in children 1-3 years
Nursemaid's elbow
lateral forces
valgus
gliding joints between vertebrae
facet joints
muscles that pull head of humerus into glenoid cavity
rotator cuff
often occur through falls on hyperextended wrists
radial breaks
"unlocks" knee
popliteus
most commonly injured during cutting/rotating movements
ACL
amount of body weight on each hip during standing
1/3
origin for agonists of wrist extension
lateral epicondyle
most stable position of a joint
close-packed position
muscles that stabilize pelvis during support phases
abductors
compression of median nerve between carpals and flexor retinaculum
carpal tunnel syndrome
medial epicondylitis
golfer's elbow
metacarpal fractures, especially 4th and 5th
Boxer's fractures
structure to resist flexion in back
ligamentum flavum
passive stabilizers at joints
ligaments
elbow flexion most effective during supination
biceps brachii
type of forces responsible for shrinking of height
compressive
joints that form knuckles of the hand
metacarpo-phalangeal joint
increases mechanical advantage of knee
patella
site of most wrist motion
radiocarpal joint
tightness in a muscle restricting range of motion
Passive insufficiency
site of most degeneration during aging
L5-S1
"hunchback" shape
kyphosis
spinal curves present at birth
thoracic and sacral curves
compression of supraspinatus and bursae
impingement area
serves as intervertebral nutrient pump during walking
changing position
shock absorbers at knee
menisci
thick outer ring of fibrous cartilage
annulus fibrosus
angle between long. axis of humerus and ulna
carrying angle
most commonly dislocated joint in body
glenohumeral joint
# joints in each motion segment
3
2 adjacent vertebrae and soft tissues between
motion segment
lateral spinal deviation
scoliosis
lateral rotation during last few degrees of knee extension
screw-home mechanism
most commonly injured by lateral blows in contact sports
MCL
trochoginglymus joint
elbow joint
serves as pulley at ankle
lateral & medial malleoli
elbow extensor at mechanical disadvantage
triceps brachii
medial forces
varus
2:1 movement of arm and shoulder
scapulohumeral rhythm
# of joints in shoulder complex
4
elbow flexor strongest in neutral position
brachioradialis
flexors that cross the wrist are slack and cannot develop sufficient tension
active insufficiency
movement restricted by humeroradial joint to serve as hinge joint
humero-ulnar joint
active or dynamic stabilizers of joints
muscles
spinal curves developed when sitting up
lumbar and cervical curves
