(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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increases mechanical advantage of knee
patella
"unlocks" knee
popliteus
spinal curves developed when sitting up
lumbar and cervical curves
lateral forces
valgus
site of most degeneration during aging
L5-S1
angle between long. axis of humerus and ulna
carrying angle
serves as intervertebral nutrient pump during walking
changing position
origin for agonists of wrist extension
lateral epicondyle
spinal curves present at birth
thoracic and sacral curves
trochoginglymus joint
elbow joint
site of most wrist motion
radiocarpal joint
lateral spinal deviation
scoliosis
medial forces
varus
2:1 movement of arm and shoulder
scapulohumeral rhythm
# joints in each motion segment
3
passive stabilizers at joints
ligaments
tightness in a muscle restricting range of motion
Passive insufficiency
shock absorbers at knee
menisci
2 adjacent vertebrae and soft tissues between
motion segment
structure to resist flexion in back
ligamentum flavum
elbow extensor at mechanical disadvantage
triceps brachii
most commonly injured by lateral blows in contact sports
MCL
serves as pulley at ankle
lateral & medial malleoli
amount of body weight on each hip during standing
1/3
gliding joints between vertebrae
facet joints
muscles that stabilize pelvis during support phases
abductors
thick outer ring of fibrous cartilage
annulus fibrosus
lateral rotation during last few degrees of knee extension
screw-home mechanism
often occur through falls on hyperextended wrists
radial breaks
most stable position of a joint
close-packed position
elbow flexion most effective during supination
biceps brachii
metacarpal fractures, especially 4th and 5th
Boxer's fractures
muscles that pull head of humerus into glenoid cavity
rotator cuff
movement restricted by humeroradial joint to serve as hinge joint
humero-ulnar joint
compression of supraspinatus and bursae
impingement area
medial epicondylitis
golfer's elbow
most commonly dislocated joint in body
glenohumeral joint
bears most weight at knee in stance
medial plateau
radial dislocation in children 1-3 years
Nursemaid's elbow
type of forces responsible for shrinking of height
compressive
active or dynamic stabilizers of joints
muscles
most commonly injured during cutting/rotating movements
ACL
flexors that cross the wrist are slack and cannot develop sufficient tension
active insufficiency
lateral epicondylitis
tennis elbow
# of joints in shoulder complex
4
elbow flexor strongest in neutral position
brachioradialis
"hunchback" shape
kyphosis
compression of median nerve between carpals and flexor retinaculum
carpal tunnel syndrome
joints that form knuckles of the hand
metacarpo-phalangeal joint
