(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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medial forces
varus
site of most degeneration during aging
L5-S1
most stable position of a joint
close-packed position
often occur through falls on hyperextended wrists
radial breaks
site of most wrist motion
radiocarpal joint
elbow flexor strongest in neutral position
brachioradialis
lateral epicondylitis
tennis elbow
lateral rotation during last few degrees of knee extension
screw-home mechanism
"unlocks" knee
popliteus
muscles that stabilize pelvis during support phases
abductors
elbow extensor at mechanical disadvantage
triceps brachii
spinal curves present at birth
thoracic and sacral curves
serves as intervertebral nutrient pump during walking
changing position
spinal curves developed when sitting up
lumbar and cervical curves
lateral spinal deviation
scoliosis
trochoginglymus joint
elbow joint
serves as pulley at ankle
lateral & medial malleoli
medial epicondylitis
golfer's elbow
shock absorbers at knee
menisci
joints that form knuckles of the hand
metacarpo-phalangeal joint
type of forces responsible for shrinking of height
compressive
radial dislocation in children 1-3 years
Nursemaid's elbow
gliding joints between vertebrae
facet joints
most commonly injured during cutting/rotating movements
ACL
# of joints in shoulder complex
4
lateral forces
valgus
most commonly dislocated joint in body
glenohumeral joint
metacarpal fractures, especially 4th and 5th
Boxer's fractures
most commonly injured by lateral blows in contact sports
MCL
2:1 movement of arm and shoulder
scapulohumeral rhythm
bears most weight at knee in stance
medial plateau
angle between long. axis of humerus and ulna
carrying angle
elbow flexion most effective during supination
biceps brachii
2 adjacent vertebrae and soft tissues between
motion segment
amount of body weight on each hip during standing
1/3
"hunchback" shape
kyphosis
tightness in a muscle restricting range of motion
Passive insufficiency
compression of supraspinatus and bursae
impingement area
# joints in each motion segment
3
increases mechanical advantage of knee
patella
movement restricted by humeroradial joint to serve as hinge joint
humero-ulnar joint
active or dynamic stabilizers of joints
muscles
structure to resist flexion in back
ligamentum flavum
thick outer ring of fibrous cartilage
annulus fibrosus
passive stabilizers at joints
ligaments
muscles that pull head of humerus into glenoid cavity
rotator cuff
origin for agonists of wrist extension
lateral epicondyle
flexors that cross the wrist are slack and cannot develop sufficient tension
active insufficiency
compression of median nerve between carpals and flexor retinaculum
carpal tunnel syndrome
