(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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gliding joints between vertebrae
facet joints
spinal curves developed when sitting up
lumbar and cervical curves
origin for agonists of wrist extension
lateral epicondyle
most commonly injured during cutting/rotating movements
ACL
angle between long. axis of humerus and ulna
carrying angle
often occur through falls on hyperextended wrists
radial breaks
site of most degeneration during aging
L5-S1
muscles that stabilize pelvis during support phases
abductors
elbow extensor at mechanical disadvantage
triceps brachii
most stable position of a joint
close-packed position
amount of body weight on each hip during standing
1/3
2 adjacent vertebrae and soft tissues between
motion segment
trochoginglymus joint
elbow joint
shock absorbers at knee
menisci
lateral forces
valgus
# of joints in shoulder complex
4
site of most wrist motion
radiocarpal joint
"hunchback" shape
kyphosis
lateral epicondylitis
tennis elbow
increases mechanical advantage of knee
patella
# joints in each motion segment
3
compression of median nerve between carpals and flexor retinaculum
carpal tunnel syndrome
joints that form knuckles of the hand
metacarpo-phalangeal joint
thick outer ring of fibrous cartilage
annulus fibrosus
bears most weight at knee in stance
medial plateau
lateral rotation during last few degrees of knee extension
screw-home mechanism
most commonly dislocated joint in body
glenohumeral joint
movement restricted by humeroradial joint to serve as hinge joint
humero-ulnar joint
"unlocks" knee
popliteus
serves as pulley at ankle
lateral & medial malleoli
spinal curves present at birth
thoracic and sacral curves
compression of supraspinatus and bursae
impingement area
serves as intervertebral nutrient pump during walking
changing position
flexors that cross the wrist are slack and cannot develop sufficient tension
active insufficiency
medial forces
varus
active or dynamic stabilizers of joints
muscles
tightness in a muscle restricting range of motion
Passive insufficiency
elbow flexor strongest in neutral position
brachioradialis
passive stabilizers at joints
ligaments
muscles that pull head of humerus into glenoid cavity
rotator cuff
type of forces responsible for shrinking of height
compressive
most commonly injured by lateral blows in contact sports
MCL
2:1 movement of arm and shoulder
scapulohumeral rhythm
radial dislocation in children 1-3 years
Nursemaid's elbow
lateral spinal deviation
scoliosis
structure to resist flexion in back
ligamentum flavum
metacarpal fractures, especially 4th and 5th
Boxer's fractures
elbow flexion most effective during supination
biceps brachii
