SoundsPut wordsto yourexperiencePuttingawaydistractionsSensationsMultitaskingSightsSmellsI have thethoughtthatBeingfullypresentRacingheartWritingouturgesSensesBecomingone withtheexperienceThrowingself intothis onemomentJustBeingTightnessin chestThisthoughtis badConceptofGoodnessReactionsJustnoticingTastesYou noticesensationsof1 WhatSkill ata timeSoundsPut wordsto yourexperiencePuttingawaydistractionsSensationsMultitaskingSightsSmellsI have thethoughtthatBeingfullypresentRacingheartWritingouturgesSensesBecomingone withtheexperienceThrowingself intothis onemomentJustBeingTightnessin chestThisthoughtis badConceptofGoodnessReactionsJustnoticingTastesYou noticesensationsof1 WhatSkill ata time

What Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sounds
  2. Put words to your experience
  3. Putting away distractions
  4. Sensations
  5. Multitasking
  6. Sights
  7. Smells
  8. I have the thought that
  9. Being fully present
  10. Racing heart
  11. Writing out urges
  12. Senses
  13. Becoming one with the experience
  14. Throwing self into this one moment
  15. Just Being
  16. Tightness in chest
  17. This thought is bad
  18. Concept of Goodness
  19. Reactions
  20. Just noticing
  21. Tastes
  22. You notice sensations of
  23. 1 What Skill at a time