Justnoticing1 WhatSkill ata timePuttingawaydistractionsTastesWritingouturgesBeingfullypresentI have thethoughtthatConceptofGoodnessThrowingself intothis onemomentSmellsBecomingone withtheexperienceSensationsReactionsTightnessin chestPut wordsto yourexperienceSensesJustBeingRacingheartMultitaskingSoundsSightsYou noticesensationsofThisthoughtis badJustnoticing1 WhatSkill ata timePuttingawaydistractionsTastesWritingouturgesBeingfullypresentI have thethoughtthatConceptofGoodnessThrowingself intothis onemomentSmellsBecomingone withtheexperienceSensationsReactionsTightnessin chestPut wordsto yourexperienceSensesJustBeingRacingheartMultitaskingSoundsSightsYou noticesensationsofThisthoughtis bad

What Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just noticing
  2. 1 What Skill at a time
  3. Putting away distractions
  4. Tastes
  5. Writing out urges
  6. Being fully present
  7. I have the thought that
  8. Concept of Goodness
  9. Throwing self into this one moment
  10. Smells
  11. Becoming one with the experience
  12. Sensations
  13. Reactions
  14. Tightness in chest
  15. Put words to your experience
  16. Senses
  17. Just Being
  18. Racing heart
  19. Multitasking
  20. Sounds
  21. Sights
  22. You notice sensations of
  23. This thought is bad