JournalDraworcolorAsk forhelpMassageCreate agratitudelistEat atreatTrysomethingnewTurnyourphone offRead abook ormagazineExerciseDanceNapTreatYoSelf!CookGo fora walkor runBuyyourselfflowersListentomusicPlay w/apetHelpSomeone Call afriendMeditateDeclutteryourspaceCelebrateSmallVictoriesLight acandleJournalDraworcolorAsk forhelpMassageCreate agratitudelistEat atreatTrysomethingnewTurnyourphone offRead abook ormagazineExerciseDanceNapTreatYoSelf!CookGo fora walkor runBuyyourselfflowersListentomusicPlay w/apetHelpSomeone Call afriendMeditateDeclutteryourspaceCelebrateSmallVictoriesLight acandle

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Draw or color
  3. Ask for help
  4. Massage
  5. Create a gratitude list
  6. Eat a treat
  7. Try something new
  8. Turn your phone off
  9. Read a book or magazine
  10. Exercise
  11. Dance
  12. Nap
  13. Treat Yo Self!
  14. Cook
  15. Go for a walk or run
  16. Buy yourself flowers
  17. Listen to music
  18. Play w/ a pet
  19. Help Someone
  20. Call a friend
  21. Meditate
  22. Declutter your space
  23. Celebrate Small Victories
  24. Light a candle