Turnyourphone offExerciseTrysomethingnewJournalEat atreatCreate agratitudelistBuyyourselfflowersLight acandlePlay w/apetRead abook ormagazineDraworcolorHelpSomeone CookTreatYoSelf!Go fora walkor runNapMassageMeditateDanceDeclutteryourspaceCelebrateSmallVictoriesCall afriendListentomusicAsk forhelpTurnyourphone offExerciseTrysomethingnewJournalEat atreatCreate agratitudelistBuyyourselfflowersLight acandlePlay w/apetRead abook ormagazineDraworcolorHelpSomeone CookTreatYoSelf!Go fora walkor runNapMassageMeditateDanceDeclutteryourspaceCelebrateSmallVictoriesCall afriendListentomusicAsk forhelp

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn your phone off
  2. Exercise
  3. Try something new
  4. Journal
  5. Eat a treat
  6. Create a gratitude list
  7. Buy yourself flowers
  8. Light a candle
  9. Play w/ a pet
  10. Read a book or magazine
  11. Draw or color
  12. Help Someone
  13. Cook
  14. Treat Yo Self!
  15. Go for a walk or run
  16. Nap
  17. Massage
  18. Meditate
  19. Dance
  20. Declutter your space
  21. Celebrate Small Victories
  22. Call a friend
  23. Listen to music
  24. Ask for help