MassageTreatYoSelf!Read abook ormagazineBuyyourselfflowersDraworcolorListentomusicLight acandleCall afriendPlay w/apetGo fora walkor runJournalDanceTrysomethingnewMeditateCelebrateSmallVictoriesAsk forhelpCreate agratitudelistExerciseCookEat atreatDeclutteryourspaceHelpSomeone Turnyourphone offNapMassageTreatYoSelf!Read abook ormagazineBuyyourselfflowersDraworcolorListentomusicLight acandleCall afriendPlay w/apetGo fora walkor runJournalDanceTrysomethingnewMeditateCelebrateSmallVictoriesAsk forhelpCreate agratitudelistExerciseCookEat atreatDeclutteryourspaceHelpSomeone Turnyourphone offNap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Treat Yo Self!
  3. Read a book or magazine
  4. Buy yourself flowers
  5. Draw or color
  6. Listen to music
  7. Light a candle
  8. Call a friend
  9. Play w/ a pet
  10. Go for a walk or run
  11. Journal
  12. Dance
  13. Try something new
  14. Meditate
  15. Celebrate Small Victories
  16. Ask for help
  17. Create a gratitude list
  18. Exercise
  19. Cook
  20. Eat a treat
  21. Declutter your space
  22. Help Someone
  23. Turn your phone off
  24. Nap