DanceMakehotcocoaPlay a gamewithfriends/familyKnit/SewRead anewbookTakea bathGo tothemoviesNap in themiddle ofthe dayTakeDeepBreathPaintyournailsRearrangefurnitureLight acandleCleanyourhouseRidea bikePositiveSelf-talkMeditationShopSwimPlay withplaydoughPlayvideogamesPaintMake aplaylistFly akiteYogaSingDoPinterestGiveyourselfa facialCall afriendJumpingJacksDrawStretchJournalEatChinesefoodGo totheparkPutpuzzletogetherTrampolineJumpingPlaywithpetsFeedbirdsGo fora longdriveGardenPlay amusicalinstrumentColorwithcrayonsLearn anewlanguageGo fora runRakeLeavesDid acartwheelUse astressballPilatesGo tothegymWatchfishStandon yourheadTakea walkLaughCookDanceMakehotcocoaPlay a gamewithfriends/familyKnit/SewRead anewbookTakea bathGo tothemoviesNap in themiddle ofthe dayTakeDeepBreathPaintyournailsRearrangefurnitureLight acandleCleanyourhouseRidea bikePositiveSelf-talkMeditationShopSwimPlay withplaydoughPlayvideogamesPaintMake aplaylistFly akiteYogaSingDoPinterestGiveyourselfa facialCall afriendJumpingJacksDrawStretchJournalEatChinesefoodGo totheparkPutpuzzletogetherTrampolineJumpingPlaywithpetsFeedbirdsGo fora longdriveGardenPlay amusicalinstrumentColorwithcrayonsLearn anewlanguageGo fora runRakeLeavesDid acartwheelUse astressballPilatesGo tothegymWatchfishStandon yourheadTakea walkLaughCook

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
O
6
N
7
N
8
G
9
B
10
N
11
G
12
G
13
O
14
B
15
I
16
I
17
O
18
B
19
O
20
O
21
I
22
I
23
N
24
B
25
N
26
N
27
O
28
O
29
O
30
I
31
B
32
B
33
B
34
I
35
I
36
B
37
I
38
G
39
G
40
G
41
O
42
B
43
G
44
G
45
G
46
I
47
N
48
I
49
N
50
G
51
N
52
O
53
O
54
G
  1. I-Dance
  2. N-Make hot cocoa
  3. B-Play a game with friends/family
  4. B-Knit/Sew
  5. O-Read a new book
  6. N-Take a bath
  7. N-Go to the movies
  8. G-Nap in the middle of the day
  9. B-Take Deep Breath
  10. N-Paint your nails
  11. G-Rearrange furniture
  12. G-Light a candle
  13. O-Clean your house
  14. B-Ride a bike
  15. I-Positive Self-talk
  16. I-Meditation
  17. O-Shop
  18. B-Swim
  19. O-Play with playdough
  20. O-Play video games
  21. I-Paint
  22. I-Make a playlist
  23. N-Fly a kite
  24. B-Yoga
  25. N-Sing
  26. N-Do Pinterest
  27. O-Give yourself a facial
  28. O-Call a friend
  29. O-Jumping Jacks
  30. I-Draw
  31. B-Stretch
  32. B-Journal
  33. B-Eat Chinese food
  34. I-Go to the park
  35. I-Put puzzle together
  36. B-Trampoline Jumping
  37. I-Play with pets
  38. G-Feed birds
  39. G-Go for a long drive
  40. G-Garden
  41. O-Play a musical instrument
  42. B-Color with crayons
  43. G-Learn a new language
  44. G-Go for a run
  45. G-Rake Leaves
  46. I-Did a cartwheel
  47. N-Use a stressball
  48. I-Pilates
  49. N-Go to the gym
  50. G-Watch fish
  51. N-Stand on your head
  52. O-Take a walk
  53. O-Laugh
  54. G-Cook