Play a gamewithfriends/familyPlay withplaydoughNap in themiddle ofthe dayPlay amusicalinstrumentJumpingJacksGardenGo totheparkSingDanceDid acartwheelLaughTakea bathPilatesDrawEatChinesefoodRearrangefurnitureStandon yourheadMakehotcocoaRidea bikeUse astressballRead anewbookWatchfishFly akiteLight acandleFeedbirdsLearn anewlanguageMake aplaylistSwimPlaywithpetsStretchTrampolineJumpingPlayvideogamesRakeLeavesYogaPutpuzzletogetherGo tothemoviesGiveyourselfa facialKnit/SewCall afriendGo tothegymColorwithcrayonsPaintyournailsCleanyourhouseJournalGo fora longdriveShopCookPaintMeditationTakeDeepBreathGo fora runPositiveSelf-talkTakea walkDoPinterestPlay a gamewithfriends/familyPlay withplaydoughNap in themiddle ofthe dayPlay amusicalinstrumentJumpingJacksGardenGo totheparkSingDanceDid acartwheelLaughTakea bathPilatesDrawEatChinesefoodRearrangefurnitureStandon yourheadMakehotcocoaRidea bikeUse astressballRead anewbookWatchfishFly akiteLight acandleFeedbirdsLearn anewlanguageMake aplaylistSwimPlaywithpetsStretchTrampolineJumpingPlayvideogamesRakeLeavesYogaPutpuzzletogetherGo tothemoviesGiveyourselfa facialKnit/SewCall afriendGo tothegymColorwithcrayonsPaintyournailsCleanyourhouseJournalGo fora longdriveShopCookPaintMeditationTakeDeepBreathGo fora runPositiveSelf-talkTakea walkDoPinterest

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
O
6
G
7
I
8
N
9
I
10
I
11
O
12
N
13
I
14
I
15
B
16
G
17
N
18
N
19
B
20
N
21
O
22
G
23
N
24
G
25
G
26
G
27
I
28
B
29
I
30
B
31
B
32
O
33
G
34
B
35
I
36
N
37
O
38
B
39
O
40
N
41
B
42
N
43
O
44
B
45
G
46
O
47
G
48
I
49
I
50
B
51
G
52
I
53
O
54
N
  1. B-Play a game with friends/family
  2. O-Play with playdough
  3. G-Nap in the middle of the day
  4. O-Play a musical instrument
  5. O-Jumping Jacks
  6. G-Garden
  7. I-Go to the park
  8. N-Sing
  9. I-Dance
  10. I-Did a cartwheel
  11. O-Laugh
  12. N-Take a bath
  13. I-Pilates
  14. I-Draw
  15. B-Eat Chinese food
  16. G-Rearrange furniture
  17. N-Stand on your head
  18. N-Make hot cocoa
  19. B-Ride a bike
  20. N-Use a stressball
  21. O-Read a new book
  22. G-Watch fish
  23. N-Fly a kite
  24. G-Light a candle
  25. G-Feed birds
  26. G-Learn a new language
  27. I-Make a playlist
  28. B-Swim
  29. I-Play with pets
  30. B-Stretch
  31. B-Trampoline Jumping
  32. O-Play video games
  33. G-Rake Leaves
  34. B-Yoga
  35. I-Put puzzle together
  36. N-Go to the movies
  37. O-Give yourself a facial
  38. B-Knit/Sew
  39. O-Call a friend
  40. N-Go to the gym
  41. B-Color with crayons
  42. N-Paint your nails
  43. O-Clean your house
  44. B-Journal
  45. G-Go for a long drive
  46. O-Shop
  47. G-Cook
  48. I-Paint
  49. I-Meditation
  50. B-Take Deep Breath
  51. G-Go for a run
  52. I-Positive Self-talk
  53. O-Take a walk
  54. N-Do Pinterest