JumpingJacksMakehotcocoaStandon yourheadRead anewbookCleanyourhousePlaywithpetsLearn anewlanguageShopNap in themiddle ofthe dayLaughTakeDeepBreathPaintyournailsTrampolineJumpingPlayvideogamesPaintColorwithcrayonsPositiveSelf-talkTakea walkYogaTakea bathCookPlay withplaydoughGiveyourselfa facialSwimGo fora longdriveGo tothegymGo fora runPilatesMake aplaylistPutpuzzletogetherMeditationFeedbirdsPlay amusicalinstrumentEatChinesefoodDrawJournalStretchDid acartwheelRidea bikeKnit/SewDanceDoPinterestRakeLeavesRearrangefurnitureLight acandleGo totheparkPlay a gamewithfriends/familyGardenFly akiteSingGo tothemoviesCall afriendUse astressballWatchfishJumpingJacksMakehotcocoaStandon yourheadRead anewbookCleanyourhousePlaywithpetsLearn anewlanguageShopNap in themiddle ofthe dayLaughTakeDeepBreathPaintyournailsTrampolineJumpingPlayvideogamesPaintColorwithcrayonsPositiveSelf-talkTakea walkYogaTakea bathCookPlay withplaydoughGiveyourselfa facialSwimGo fora longdriveGo tothegymGo fora runPilatesMake aplaylistPutpuzzletogetherMeditationFeedbirdsPlay amusicalinstrumentEatChinesefoodDrawJournalStretchDid acartwheelRidea bikeKnit/SewDanceDoPinterestRakeLeavesRearrangefurnitureLight acandleGo totheparkPlay a gamewithfriends/familyGardenFly akiteSingGo tothemoviesCall afriendUse astressballWatchfish

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
O
6
I
7
G
8
O
9
G
10
O
11
B
12
N
13
B
14
O
15
I
16
B
17
I
18
O
19
B
20
N
21
G
22
O
23
O
24
B
25
G
26
N
27
G
28
I
29
I
30
I
31
I
32
G
33
O
34
B
35
I
36
B
37
B
38
I
39
B
40
B
41
I
42
N
43
G
44
G
45
G
46
I
47
B
48
G
49
N
50
N
51
N
52
O
53
N
54
G
  1. O-Jumping Jacks
  2. N-Make hot cocoa
  3. N-Stand on your head
  4. O-Read a new book
  5. O-Clean your house
  6. I-Play with pets
  7. G-Learn a new language
  8. O-Shop
  9. G-Nap in the middle of the day
  10. O-Laugh
  11. B-Take Deep Breath
  12. N-Paint your nails
  13. B-Trampoline Jumping
  14. O-Play video games
  15. I-Paint
  16. B-Color with crayons
  17. I-Positive Self-talk
  18. O-Take a walk
  19. B-Yoga
  20. N-Take a bath
  21. G-Cook
  22. O-Play with playdough
  23. O-Give yourself a facial
  24. B-Swim
  25. G-Go for a long drive
  26. N-Go to the gym
  27. G-Go for a run
  28. I-Pilates
  29. I-Make a playlist
  30. I-Put puzzle together
  31. I-Meditation
  32. G-Feed birds
  33. O-Play a musical instrument
  34. B-Eat Chinese food
  35. I-Draw
  36. B-Journal
  37. B-Stretch
  38. I-Did a cartwheel
  39. B-Ride a bike
  40. B-Knit/Sew
  41. I-Dance
  42. N-Do Pinterest
  43. G-Rake Leaves
  44. G-Rearrange furniture
  45. G-Light a candle
  46. I-Go to the park
  47. B-Play a game with friends/family
  48. G-Garden
  49. N-Fly a kite
  50. N-Sing
  51. N-Go to the movies
  52. O-Call a friend
  53. N-Use a stressball
  54. G-Watch fish