PaintyournailsDid acartwheelPlayvideogamesMeditationPutpuzzletogetherLaughRakeLeavesCleanyourhouseGo totheparkPaintDrawLearn anewlanguageTrampolineJumpingFeedbirdsTakea bathTakeDeepBreathJournalMake aplaylistFly akiteUse astressballGiveyourselfa facialGo fora runEatChinesefoodRidea bikeCookRearrangefurnitureKnit/SewStandon yourheadColorwithcrayonsTakea walkPlaywithpetsNap in themiddle ofthe dayGo tothemoviesCall afriendPlay withplaydoughStretchDoPinterestRead anewbookGo tothegymSwimPlay a gamewithfriends/familyMakehotcocoaPositiveSelf-talkWatchfishLight acandleShopSingJumpingJacksGo fora longdriveYogaDancePilatesPlay amusicalinstrumentGardenPaintyournailsDid acartwheelPlayvideogamesMeditationPutpuzzletogetherLaughRakeLeavesCleanyourhouseGo totheparkPaintDrawLearn anewlanguageTrampolineJumpingFeedbirdsTakea bathTakeDeepBreathJournalMake aplaylistFly akiteUse astressballGiveyourselfa facialGo fora runEatChinesefoodRidea bikeCookRearrangefurnitureKnit/SewStandon yourheadColorwithcrayonsTakea walkPlaywithpetsNap in themiddle ofthe dayGo tothemoviesCall afriendPlay withplaydoughStretchDoPinterestRead anewbookGo tothegymSwimPlay a gamewithfriends/familyMakehotcocoaPositiveSelf-talkWatchfishLight acandleShopSingJumpingJacksGo fora longdriveYogaDancePilatesPlay amusicalinstrumentGarden

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
I
6
O
7
G
8
O
9
I
10
I
11
I
12
G
13
B
14
G
15
N
16
B
17
B
18
I
19
N
20
N
21
O
22
G
23
B
24
B
25
G
26
G
27
B
28
N
29
B
30
O
31
I
32
G
33
N
34
O
35
O
36
B
37
N
38
O
39
N
40
B
41
B
42
N
43
I
44
G
45
G
46
O
47
N
48
O
49
G
50
B
51
I
52
I
53
O
54
G
  1. N-Paint your nails
  2. I-Did a cartwheel
  3. O-Play video games
  4. I-Meditation
  5. I-Put puzzle together
  6. O-Laugh
  7. G-Rake Leaves
  8. O-Clean your house
  9. I-Go to the park
  10. I-Paint
  11. I-Draw
  12. G-Learn a new language
  13. B-Trampoline Jumping
  14. G-Feed birds
  15. N-Take a bath
  16. B-Take Deep Breath
  17. B-Journal
  18. I-Make a playlist
  19. N-Fly a kite
  20. N-Use a stressball
  21. O-Give yourself a facial
  22. G-Go for a run
  23. B-Eat Chinese food
  24. B-Ride a bike
  25. G-Cook
  26. G-Rearrange furniture
  27. B-Knit/Sew
  28. N-Stand on your head
  29. B-Color with crayons
  30. O-Take a walk
  31. I-Play with pets
  32. G-Nap in the middle of the day
  33. N-Go to the movies
  34. O-Call a friend
  35. O-Play with playdough
  36. B-Stretch
  37. N-Do Pinterest
  38. O-Read a new book
  39. N-Go to the gym
  40. B-Swim
  41. B-Play a game with friends/family
  42. N-Make hot cocoa
  43. I-Positive Self-talk
  44. G-Watch fish
  45. G-Light a candle
  46. O-Shop
  47. N-Sing
  48. O-Jumping Jacks
  49. G-Go for a long drive
  50. B-Yoga
  51. I-Dance
  52. I-Pilates
  53. O-Play a musical instrument
  54. G-Garden