15Pushups15Squats30Lunges40HighKnees7JumpingSquats30CrunchesSupermanHold(Untilthe End)Plank(Untilthe End)SquatHold(Until theEnd)5InchwormPushups20FlutterKicks30RussianTwists15Sit-Ups5BurpeePushup5LateralBurpeesArmCircles(Until theEnd)10Burpees30ShoulderTapsSidePlank(Until theEnd)30 KneePushupsBalanceon oneLeg (15seach)JumpingJacks(Until theEnd)MountainClimbers(Until theEnd)10V-Ups15Pushups15Squats30Lunges40HighKnees7JumpingSquats30CrunchesSupermanHold(Untilthe End)Plank(Untilthe End)SquatHold(Until theEnd)5InchwormPushups20FlutterKicks30RussianTwists15Sit-Ups5BurpeePushup5LateralBurpeesArmCircles(Until theEnd)10Burpees30ShoulderTapsSidePlank(Until theEnd)30 KneePushupsBalanceon oneLeg (15seach)JumpingJacks(Until theEnd)MountainClimbers(Until theEnd)10V-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pushups
  2. 15 Squats
  3. 30 Lunges
  4. 40 High Knees
  5. 7 Jumping Squats
  6. 30 Crunches
  7. Superman Hold(Until the End)
  8. Plank (Until the End)
  9. Squat Hold (Until the End)
  10. 5 Inchworm Pushups
  11. 20 Flutter Kicks
  12. 30 Russian Twists
  13. 15 Sit-Ups
  14. 5 Burpee Pushup
  15. 5 Lateral Burpees
  16. Arm Circles (Until the End)
  17. 10 Burpees
  18. 30 Shoulder Taps
  19. Side Plank (Until the End)
  20. 30 Knee Pushups
  21. Balance on one Leg (15s each)
  22. Jumping Jacks (Until the End)
  23. Mountain Climbers (Until the End)
  24. 10 V-Ups