Balanceon oneLeg (15seach)5LateralBurpeesMountainClimbers(Until theEnd)15Sit-Ups30Crunches40HighKneesPlank(Untilthe End)SquatHold(Until theEnd)SupermanHold(Untilthe End)5InchwormPushups10V-UpsArmCircles(Until theEnd)30Lunges5BurpeePushup30RussianTwists30ShoulderTaps20FlutterKicks10Burpees15Squats7JumpingSquatsJumpingJacks(Until theEnd)30 KneePushupsSidePlank(Until theEnd)15PushupsBalanceon oneLeg (15seach)5LateralBurpeesMountainClimbers(Until theEnd)15Sit-Ups30Crunches40HighKneesPlank(Untilthe End)SquatHold(Until theEnd)SupermanHold(Untilthe End)5InchwormPushups10V-UpsArmCircles(Until theEnd)30Lunges5BurpeePushup30RussianTwists30ShoulderTaps20FlutterKicks10Burpees15Squats7JumpingSquatsJumpingJacks(Until theEnd)30 KneePushupsSidePlank(Until theEnd)15Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Balance on one Leg (15s each)
  2. 5 Lateral Burpees
  3. Mountain Climbers (Until the End)
  4. 15 Sit-Ups
  5. 30 Crunches
  6. 40 High Knees
  7. Plank (Until the End)
  8. Squat Hold (Until the End)
  9. Superman Hold(Until the End)
  10. 5 Inchworm Pushups
  11. 10 V-Ups
  12. Arm Circles (Until the End)
  13. 30 Lunges
  14. 5 Burpee Pushup
  15. 30 Russian Twists
  16. 30 Shoulder Taps
  17. 20 Flutter Kicks
  18. 10 Burpees
  19. 15 Squats
  20. 7 Jumping Squats
  21. Jumping Jacks (Until the End)
  22. 30 Knee Pushups
  23. Side Plank (Until the End)
  24. 15 Pushups