30RussianTwistsSupermanHold(Untilthe End)10Burpees30Lunges15SquatsSquatHold(Until theEnd)20FlutterKicks15Sit-Ups5LateralBurpeesMountainClimbers(Until theEnd)30 KneePushupsBalanceon oneLeg (15seach)40HighKnees5InchwormPushups15PushupsPlank(Untilthe End)SidePlank(Until theEnd)JumpingJacks(Until theEnd)5BurpeePushup30ShoulderTapsArmCircles(Until theEnd)7JumpingSquats30Crunches10V-Ups30RussianTwistsSupermanHold(Untilthe End)10Burpees30Lunges15SquatsSquatHold(Until theEnd)20FlutterKicks15Sit-Ups5LateralBurpeesMountainClimbers(Until theEnd)30 KneePushupsBalanceon oneLeg (15seach)40HighKnees5InchwormPushups15PushupsPlank(Untilthe End)SidePlank(Until theEnd)JumpingJacks(Until theEnd)5BurpeePushup30ShoulderTapsArmCircles(Until theEnd)7JumpingSquats30Crunches10V-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Russian Twists
  2. Superman Hold(Until the End)
  3. 10 Burpees
  4. 30 Lunges
  5. 15 Squats
  6. Squat Hold (Until the End)
  7. 20 Flutter Kicks
  8. 15 Sit-Ups
  9. 5 Lateral Burpees
  10. Mountain Climbers (Until the End)
  11. 30 Knee Pushups
  12. Balance on one Leg (15s each)
  13. 40 High Knees
  14. 5 Inchworm Pushups
  15. 15 Pushups
  16. Plank (Until the End)
  17. Side Plank (Until the End)
  18. Jumping Jacks (Until the End)
  19. 5 Burpee Pushup
  20. 30 Shoulder Taps
  21. Arm Circles (Until the End)
  22. 7 Jumping Squats
  23. 30 Crunches
  24. 10 V-Ups