10V-Ups15Squats5BurpeePushup10Burpees30LungesSquatHold(Until theEnd)Plank(Untilthe End)30CrunchesBalanceon oneLeg (15seach)JumpingJacks(Until theEnd)5InchwormPushups5LateralBurpeesSidePlank(Until theEnd)40HighKnees30ShoulderTaps20FlutterKicks15Sit-UpsArmCircles(Until theEnd)30 KneePushups15Pushups30RussianTwists7JumpingSquatsSupermanHold(Untilthe End)MountainClimbers(Until theEnd)10V-Ups15Squats5BurpeePushup10Burpees30LungesSquatHold(Until theEnd)Plank(Untilthe End)30CrunchesBalanceon oneLeg (15seach)JumpingJacks(Until theEnd)5InchwormPushups5LateralBurpeesSidePlank(Until theEnd)40HighKnees30ShoulderTaps20FlutterKicks15Sit-UpsArmCircles(Until theEnd)30 KneePushups15Pushups30RussianTwists7JumpingSquatsSupermanHold(Untilthe End)MountainClimbers(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups
  2. 15 Squats
  3. 5 Burpee Pushup
  4. 10 Burpees
  5. 30 Lunges
  6. Squat Hold (Until the End)
  7. Plank (Until the End)
  8. 30 Crunches
  9. Balance on one Leg (15s each)
  10. Jumping Jacks (Until the End)
  11. 5 Inchworm Pushups
  12. 5 Lateral Burpees
  13. Side Plank (Until the End)
  14. 40 High Knees
  15. 30 Shoulder Taps
  16. 20 Flutter Kicks
  17. 15 Sit-Ups
  18. Arm Circles (Until the End)
  19. 30 Knee Pushups
  20. 15 Pushups
  21. 30 Russian Twists
  22. 7 Jumping Squats
  23. Superman Hold(Until the End)
  24. Mountain Climbers (Until the End)