30RussianTwistsArmCircles(Until theEnd)30 KneePushups20FlutterKicks30ShoulderTapsPlank(Untilthe End)15Squats5InchwormPushupsSquatHold(Until theEnd)10V-Ups5LateralBurpeesBalanceon oneLeg (15seach)5BurpeePushup7JumpingSquatsJumpingJacks(Until theEnd)10BurpeesMountainClimbers(Until theEnd)SupermanHold(Untilthe End)30Lunges30Crunches40HighKnees15Sit-Ups15PushupsSidePlank(Until theEnd)30RussianTwistsArmCircles(Until theEnd)30 KneePushups20FlutterKicks30ShoulderTapsPlank(Untilthe End)15Squats5InchwormPushupsSquatHold(Until theEnd)10V-Ups5LateralBurpeesBalanceon oneLeg (15seach)5BurpeePushup7JumpingSquatsJumpingJacks(Until theEnd)10BurpeesMountainClimbers(Until theEnd)SupermanHold(Untilthe End)30Lunges30Crunches40HighKnees15Sit-Ups15PushupsSidePlank(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Russian Twists
  2. Arm Circles (Until the End)
  3. 30 Knee Pushups
  4. 20 Flutter Kicks
  5. 30 Shoulder Taps
  6. Plank (Until the End)
  7. 15 Squats
  8. 5 Inchworm Pushups
  9. Squat Hold (Until the End)
  10. 10 V-Ups
  11. 5 Lateral Burpees
  12. Balance on one Leg (15s each)
  13. 5 Burpee Pushup
  14. 7 Jumping Squats
  15. Jumping Jacks (Until the End)
  16. 10 Burpees
  17. Mountain Climbers (Until the End)
  18. Superman Hold(Until the End)
  19. 30 Lunges
  20. 30 Crunches
  21. 40 High Knees
  22. 15 Sit-Ups
  23. 15 Pushups
  24. Side Plank (Until the End)