10 V-Ups 15 Squats 5 Burpee Pushup 10 Burpees 30 Lunges Squat Hold (Until the End) Plank (Until the End) 30 Crunches Balance on one Leg (15s each) Jumping Jacks (Until the End) 5 Inchworm Pushups 5 Lateral Burpees Side Plank (Until the End) 40 High Knees 30 Shoulder Taps 20 Flutter Kicks 15 Sit-Ups Arm Circles (Until the End) 30 Knee Pushups 15 Pushups 30 Russian Twists 7 Jumping Squats Superman Hold(Until the End) Mountain Climbers (Until the End) 10 V-Ups 15 Squats 5 Burpee Pushup 10 Burpees 30 Lunges Squat Hold (Until the End) Plank (Until the End) 30 Crunches Balance on one Leg (15s each) Jumping Jacks (Until the End) 5 Inchworm Pushups 5 Lateral Burpees Side Plank (Until the End) 40 High Knees 30 Shoulder Taps 20 Flutter Kicks 15 Sit-Ups Arm Circles (Until the End) 30 Knee Pushups 15 Pushups 30 Russian Twists 7 Jumping Squats Superman Hold(Until the End) Mountain Climbers (Until the End)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
V-Ups
15
Squats
5
Burpee
Pushup
10
Burpees
30 Lunges
Squat Hold (Until the End)
Plank
(Until the End)
30 Crunches
Balance on one Leg (15s each)
Jumping Jacks (Until the End)
5
Inchworm
Pushups
5 Lateral Burpees
Side Plank (Until the End)
40 High Knees
30 Shoulder Taps
20 Flutter Kicks
15
Sit-Ups
Arm Circles
(Until the End)
30 Knee Pushups
15 Pushups
30 Russian Twists
7 Jumping Squats
Superman
Hold(Until the End)
Mountain Climbers
(Until the End)