JumpingJacks(Until theEnd)Balanceon oneLeg (15seach)30RussianTwists30LungesSquatHold(Until theEnd)10Burpees10V-Ups7JumpingSquatsPlank(Untilthe End)30 KneePushupsArmCircles(Until theEnd)5InchwormPushupsMountainClimbers(Until theEnd)15PushupsSidePlank(Until theEnd)5LateralBurpeesSupermanHold(Untilthe End)30ShoulderTaps5BurpeePushup20FlutterKicks30Crunches40HighKnees15Squats15Sit-UpsJumpingJacks(Until theEnd)Balanceon oneLeg (15seach)30RussianTwists30LungesSquatHold(Until theEnd)10Burpees10V-Ups7JumpingSquatsPlank(Untilthe End)30 KneePushupsArmCircles(Until theEnd)5InchwormPushupsMountainClimbers(Until theEnd)15PushupsSidePlank(Until theEnd)5LateralBurpeesSupermanHold(Untilthe End)30ShoulderTaps5BurpeePushup20FlutterKicks30Crunches40HighKnees15Squats15Sit-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks (Until the End)
  2. Balance on one Leg (15s each)
  3. 30 Russian Twists
  4. 30 Lunges
  5. Squat Hold (Until the End)
  6. 10 Burpees
  7. 10 V-Ups
  8. 7 Jumping Squats
  9. Plank (Until the End)
  10. 30 Knee Pushups
  11. Arm Circles (Until the End)
  12. 5 Inchworm Pushups
  13. Mountain Climbers (Until the End)
  14. 15 Pushups
  15. Side Plank (Until the End)
  16. 5 Lateral Burpees
  17. Superman Hold(Until the End)
  18. 30 Shoulder Taps
  19. 5 Burpee Pushup
  20. 20 Flutter Kicks
  21. 30 Crunches
  22. 40 High Knees
  23. 15 Squats
  24. 15 Sit-Ups