5LateralBurpeesJumpingJacks(Until theEnd)10BurpeesSupermanHold(Untilthe End)15SquatsBalanceon oneLeg (15seach)5InchwormPushups7JumpingSquats30Crunches15Sit-Ups15Pushups30RussianTwists20FlutterKicksSidePlank(Until theEnd)30Lunges5BurpeePushupArmCircles(Until theEnd)30 KneePushupsMountainClimbers(Until theEnd)10V-UpsSquatHold(Until theEnd)30ShoulderTapsPlank(Untilthe End)40HighKnees5LateralBurpeesJumpingJacks(Until theEnd)10BurpeesSupermanHold(Untilthe End)15SquatsBalanceon oneLeg (15seach)5InchwormPushups7JumpingSquats30Crunches15Sit-Ups15Pushups30RussianTwists20FlutterKicksSidePlank(Until theEnd)30Lunges5BurpeePushupArmCircles(Until theEnd)30 KneePushupsMountainClimbers(Until theEnd)10V-UpsSquatHold(Until theEnd)30ShoulderTapsPlank(Untilthe End)40HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lateral Burpees
  2. Jumping Jacks (Until the End)
  3. 10 Burpees
  4. Superman Hold(Until the End)
  5. 15 Squats
  6. Balance on one Leg (15s each)
  7. 5 Inchworm Pushups
  8. 7 Jumping Squats
  9. 30 Crunches
  10. 15 Sit-Ups
  11. 15 Pushups
  12. 30 Russian Twists
  13. 20 Flutter Kicks
  14. Side Plank (Until the End)
  15. 30 Lunges
  16. 5 Burpee Pushup
  17. Arm Circles (Until the End)
  18. 30 Knee Pushups
  19. Mountain Climbers (Until the End)
  20. 10 V-Ups
  21. Squat Hold (Until the End)
  22. 30 Shoulder Taps
  23. Plank (Until the End)
  24. 40 High Knees