30 KneePushups5InchwormPushupsJumpingJacks(Until theEnd)10V-Ups10Burpees15Pushups7JumpingSquats5LateralBurpeesMountainClimbers(Until theEnd)5BurpeePushup30Lunges15Sit-Ups30ShoulderTapsSquatHold(Until theEnd)20FlutterKicks15Squats30RussianTwistsBalanceon oneLeg (15seach)ArmCircles(Until theEnd)SupermanHold(Untilthe End)SidePlank(Until theEnd)40HighKneesPlank(Untilthe End)30Crunches30 KneePushups5InchwormPushupsJumpingJacks(Until theEnd)10V-Ups10Burpees15Pushups7JumpingSquats5LateralBurpeesMountainClimbers(Until theEnd)5BurpeePushup30Lunges15Sit-Ups30ShoulderTapsSquatHold(Until theEnd)20FlutterKicks15Squats30RussianTwistsBalanceon oneLeg (15seach)ArmCircles(Until theEnd)SupermanHold(Untilthe End)SidePlank(Until theEnd)40HighKneesPlank(Untilthe End)30Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Knee Pushups
  2. 5 Inchworm Pushups
  3. Jumping Jacks (Until the End)
  4. 10 V-Ups
  5. 10 Burpees
  6. 15 Pushups
  7. 7 Jumping Squats
  8. 5 Lateral Burpees
  9. Mountain Climbers (Until the End)
  10. 5 Burpee Pushup
  11. 30 Lunges
  12. 15 Sit-Ups
  13. 30 Shoulder Taps
  14. Squat Hold (Until the End)
  15. 20 Flutter Kicks
  16. 15 Squats
  17. 30 Russian Twists
  18. Balance on one Leg (15s each)
  19. Arm Circles (Until the End)
  20. Superman Hold(Until the End)
  21. Side Plank (Until the End)
  22. 40 High Knees
  23. Plank (Until the End)
  24. 30 Crunches