30Crunches15Sit-Ups30LungesMountainClimbers(Until theEnd)ArmCircles(Until theEnd)40HighKneesSquatHold(Until theEnd)30ShoulderTaps15Squats7JumpingSquatsPlank(Untilthe End)SidePlank(Until theEnd)5LateralBurpees15Pushups5InchwormPushups5BurpeePushup30 KneePushups20FlutterKicksBalanceon oneLeg (15seach)JumpingJacks(Until theEnd)30RussianTwists10Burpees10V-UpsSupermanHold(Untilthe End)30Crunches15Sit-Ups30LungesMountainClimbers(Until theEnd)ArmCircles(Until theEnd)40HighKneesSquatHold(Until theEnd)30ShoulderTaps15Squats7JumpingSquatsPlank(Untilthe End)SidePlank(Until theEnd)5LateralBurpees15Pushups5InchwormPushups5BurpeePushup30 KneePushups20FlutterKicksBalanceon oneLeg (15seach)JumpingJacks(Until theEnd)30RussianTwists10Burpees10V-UpsSupermanHold(Untilthe End)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Crunches
  2. 15 Sit-Ups
  3. 30 Lunges
  4. Mountain Climbers (Until the End)
  5. Arm Circles (Until the End)
  6. 40 High Knees
  7. Squat Hold (Until the End)
  8. 30 Shoulder Taps
  9. 15 Squats
  10. 7 Jumping Squats
  11. Plank (Until the End)
  12. Side Plank (Until the End)
  13. 5 Lateral Burpees
  14. 15 Pushups
  15. 5 Inchworm Pushups
  16. 5 Burpee Pushup
  17. 30 Knee Pushups
  18. 20 Flutter Kicks
  19. Balance on one Leg (15s each)
  20. Jumping Jacks (Until the End)
  21. 30 Russian Twists
  22. 10 Burpees
  23. 10 V-Ups
  24. Superman Hold(Until the End)