15Sit-Ups30CrunchesSupermanHold(Untilthe End)40HighKnees30Lunges7JumpingSquats5InchwormPushups15PushupsMountainClimbers(Until theEnd)ArmCircles(Until theEnd)20FlutterKicks30ShoulderTaps30 KneePushups5BurpeePushup10BurpeesJumpingJacks(Until theEnd)5LateralBurpees30RussianTwistsPlank(Untilthe End)10V-Ups15SquatsSidePlank(Until theEnd)SquatHold(Until theEnd)Balanceon oneLeg (15seach)15Sit-Ups30CrunchesSupermanHold(Untilthe End)40HighKnees30Lunges7JumpingSquats5InchwormPushups15PushupsMountainClimbers(Until theEnd)ArmCircles(Until theEnd)20FlutterKicks30ShoulderTaps30 KneePushups5BurpeePushup10BurpeesJumpingJacks(Until theEnd)5LateralBurpees30RussianTwistsPlank(Untilthe End)10V-Ups15SquatsSidePlank(Until theEnd)SquatHold(Until theEnd)Balanceon oneLeg (15seach)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-Ups
  2. 30 Crunches
  3. Superman Hold(Until the End)
  4. 40 High Knees
  5. 30 Lunges
  6. 7 Jumping Squats
  7. 5 Inchworm Pushups
  8. 15 Pushups
  9. Mountain Climbers (Until the End)
  10. Arm Circles (Until the End)
  11. 20 Flutter Kicks
  12. 30 Shoulder Taps
  13. 30 Knee Pushups
  14. 5 Burpee Pushup
  15. 10 Burpees
  16. Jumping Jacks (Until the End)
  17. 5 Lateral Burpees
  18. 30 Russian Twists
  19. Plank (Until the End)
  20. 10 V-Ups
  21. 15 Squats
  22. Side Plank (Until the End)
  23. Squat Hold (Until the End)
  24. Balance on one Leg (15s each)