30 Russian Twists Arm Circles (Until the End) 30 Knee Pushups 20 Flutter Kicks 30 Shoulder Taps Plank (Until the End) 15 Squats 5 Inchworm Pushups Squat Hold (Until the End) 10 V-Ups 5 Lateral Burpees Balance on one Leg (15s each) 5 Burpee Pushup 7 Jumping Squats Jumping Jacks (Until the End) 10 Burpees Mountain Climbers (Until the End) Superman Hold(Until the End) 30 Lunges 30 Crunches 40 High Knees 15 Sit-Ups 15 Pushups Side Plank (Until the End) 30 Russian Twists Arm Circles (Until the End) 30 Knee Pushups 20 Flutter Kicks 30 Shoulder Taps Plank (Until the End) 15 Squats 5 Inchworm Pushups Squat Hold (Until the End) 10 V-Ups 5 Lateral Burpees Balance on one Leg (15s each) 5 Burpee Pushup 7 Jumping Squats Jumping Jacks (Until the End) 10 Burpees Mountain Climbers (Until the End) Superman Hold(Until the End) 30 Lunges 30 Crunches 40 High Knees 15 Sit-Ups 15 Pushups Side Plank (Until the End)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Russian Twists
Arm Circles
(Until the End)
30 Knee Pushups
20 Flutter Kicks
30 Shoulder Taps
Plank
(Until the End)
15
Squats
5
Inchworm
Pushups
Squat Hold (Until the End)
10
V-Ups
5 Lateral Burpees
Balance on one Leg (15s each)
5
Burpee
Pushup
7 Jumping Squats
Jumping Jacks (Until the End)
10
Burpees
Mountain Climbers
(Until the End)
Superman
Hold(Until the End)
30 Lunges
30 Crunches
40 High Knees
15
Sit-Ups
15 Pushups
Side Plank (Until the End)