20FlutterKicksSupermanHold(Untilthe End)15Squats30ShoulderTaps7JumpingSquats30Crunches5InchwormPushupsSquatHold(Until theEnd)Balanceon oneLeg (15seach)30LungesMountainClimbers(Until theEnd)15Sit-Ups10V-UpsPlank(Untilthe End)10Burpees40HighKneesArmCircles(Until theEnd)5LateralBurpeesJumpingJacks(Until theEnd)30 KneePushups15Pushups5BurpeePushup30RussianTwistsSidePlank(Until theEnd)20FlutterKicksSupermanHold(Untilthe End)15Squats30ShoulderTaps7JumpingSquats30Crunches5InchwormPushupsSquatHold(Until theEnd)Balanceon oneLeg (15seach)30LungesMountainClimbers(Until theEnd)15Sit-Ups10V-UpsPlank(Untilthe End)10Burpees40HighKneesArmCircles(Until theEnd)5LateralBurpeesJumpingJacks(Until theEnd)30 KneePushups15Pushups5BurpeePushup30RussianTwistsSidePlank(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Flutter Kicks
  2. Superman Hold(Until the End)
  3. 15 Squats
  4. 30 Shoulder Taps
  5. 7 Jumping Squats
  6. 30 Crunches
  7. 5 Inchworm Pushups
  8. Squat Hold (Until the End)
  9. Balance on one Leg (15s each)
  10. 30 Lunges
  11. Mountain Climbers (Until the End)
  12. 15 Sit-Ups
  13. 10 V-Ups
  14. Plank (Until the End)
  15. 10 Burpees
  16. 40 High Knees
  17. Arm Circles (Until the End)
  18. 5 Lateral Burpees
  19. Jumping Jacks (Until the End)
  20. 30 Knee Pushups
  21. 15 Pushups
  22. 5 Burpee Pushup
  23. 30 Russian Twists
  24. Side Plank (Until the End)