Side Plank (Until the End) 7 Jumping Squats 15 Squats 30 Russian Twists Mountain Climbers (Until the End) Balance on one Leg (15s each) 5 Burpee Pushup 5 Inchworm Pushups 15 Pushups 30 Lunges 20 Flutter Kicks 40 High Knees Squat Hold (Until the End) 30 Crunches 10 Burpees 30 Knee Pushups 10 V-Ups 30 Shoulder Taps Plank (Until the End) 5 Lateral Burpees Superman Hold(Until the End) 15 Sit-Ups Arm Circles (Until the End) Jumping Jacks (Until the End) Side Plank (Until the End) 7 Jumping Squats 15 Squats 30 Russian Twists Mountain Climbers (Until the End) Balance on one Leg (15s each) 5 Burpee Pushup 5 Inchworm Pushups 15 Pushups 30 Lunges 20 Flutter Kicks 40 High Knees Squat Hold (Until the End) 30 Crunches 10 Burpees 30 Knee Pushups 10 V-Ups 30 Shoulder Taps Plank (Until the End) 5 Lateral Burpees Superman Hold(Until the End) 15 Sit-Ups Arm Circles (Until the End) Jumping Jacks (Until the End)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Plank (Until the End)
7 Jumping Squats
15
Squats
30 Russian Twists
Mountain Climbers
(Until the End)
Balance on one Leg (15s each)
5
Burpee
Pushup
5
Inchworm
Pushups
15 Pushups
30 Lunges
20 Flutter Kicks
40 High Knees
Squat Hold (Until the End)
30 Crunches
10
Burpees
30 Knee Pushups
10
V-Ups
30 Shoulder Taps
Plank
(Until the End)
5 Lateral Burpees
Superman
Hold(Until the End)
15
Sit-Ups
Arm Circles
(Until the End)
Jumping Jacks (Until the End)