30RussianTwists10V-Ups30 KneePushupsBalanceon oneLeg (15seach)SquatHold(Until theEnd)15Sit-Ups30ShoulderTaps30Lunges20FlutterKicks15SquatsArmCircles(Until theEnd)5LateralBurpees5BurpeePushup10BurpeesMountainClimbers(Until theEnd)SidePlank(Until theEnd)SupermanHold(Untilthe End)Plank(Untilthe End)30Crunches7JumpingSquats15Pushups5InchwormPushups40HighKneesJumpingJacks(Until theEnd)30RussianTwists10V-Ups30 KneePushupsBalanceon oneLeg (15seach)SquatHold(Until theEnd)15Sit-Ups30ShoulderTaps30Lunges20FlutterKicks15SquatsArmCircles(Until theEnd)5LateralBurpees5BurpeePushup10BurpeesMountainClimbers(Until theEnd)SidePlank(Until theEnd)SupermanHold(Untilthe End)Plank(Untilthe End)30Crunches7JumpingSquats15Pushups5InchwormPushups40HighKneesJumpingJacks(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Russian Twists
  2. 10 V-Ups
  3. 30 Knee Pushups
  4. Balance on one Leg (15s each)
  5. Squat Hold (Until the End)
  6. 15 Sit-Ups
  7. 30 Shoulder Taps
  8. 30 Lunges
  9. 20 Flutter Kicks
  10. 15 Squats
  11. Arm Circles (Until the End)
  12. 5 Lateral Burpees
  13. 5 Burpee Pushup
  14. 10 Burpees
  15. Mountain Climbers (Until the End)
  16. Side Plank (Until the End)
  17. Superman Hold(Until the End)
  18. Plank (Until the End)
  19. 30 Crunches
  20. 7 Jumping Squats
  21. 15 Pushups
  22. 5 Inchworm Pushups
  23. 40 High Knees
  24. Jumping Jacks (Until the End)