SquatHold(Until theEnd)5InchwormPushupsJumpingJacks(Until theEnd)30RussianTwists10Burpees15Sit-Ups30ShoulderTaps30 KneePushups40HighKnees30Crunches5LateralBurpees15PushupsBalanceon oneLeg (15seach)10V-Ups20FlutterKicks30LungesArmCircles(Until theEnd)Plank(Untilthe End)7JumpingSquats5BurpeePushupSupermanHold(Untilthe End)MountainClimbers(Until theEnd)15SquatsSidePlank(Until theEnd)SquatHold(Until theEnd)5InchwormPushupsJumpingJacks(Until theEnd)30RussianTwists10Burpees15Sit-Ups30ShoulderTaps30 KneePushups40HighKnees30Crunches5LateralBurpees15PushupsBalanceon oneLeg (15seach)10V-Ups20FlutterKicks30LungesArmCircles(Until theEnd)Plank(Untilthe End)7JumpingSquats5BurpeePushupSupermanHold(Untilthe End)MountainClimbers(Until theEnd)15SquatsSidePlank(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Hold (Until the End)
  2. 5 Inchworm Pushups
  3. Jumping Jacks (Until the End)
  4. 30 Russian Twists
  5. 10 Burpees
  6. 15 Sit-Ups
  7. 30 Shoulder Taps
  8. 30 Knee Pushups
  9. 40 High Knees
  10. 30 Crunches
  11. 5 Lateral Burpees
  12. 15 Pushups
  13. Balance on one Leg (15s each)
  14. 10 V-Ups
  15. 20 Flutter Kicks
  16. 30 Lunges
  17. Arm Circles (Until the End)
  18. Plank (Until the End)
  19. 7 Jumping Squats
  20. 5 Burpee Pushup
  21. Superman Hold(Until the End)
  22. Mountain Climbers (Until the End)
  23. 15 Squats
  24. Side Plank (Until the End)