5LateralBurpeesSupermanHold(Untilthe End)20FlutterKicks7JumpingSquats30CrunchesSidePlank(Until theEnd)15PushupsSquatHold(Until theEnd)5InchwormPushupsArmCircles(Until theEnd)30ShoulderTaps40HighKnees30 KneePushups30RussianTwists15Sit-Ups10V-UpsJumpingJacks(Until theEnd)MountainClimbers(Until theEnd)10Burpees5BurpeePushupBalanceon oneLeg (15seach)30Lunges15SquatsPlank(Untilthe End)5LateralBurpeesSupermanHold(Untilthe End)20FlutterKicks7JumpingSquats30CrunchesSidePlank(Until theEnd)15PushupsSquatHold(Until theEnd)5InchwormPushupsArmCircles(Until theEnd)30ShoulderTaps40HighKnees30 KneePushups30RussianTwists15Sit-Ups10V-UpsJumpingJacks(Until theEnd)MountainClimbers(Until theEnd)10Burpees5BurpeePushupBalanceon oneLeg (15seach)30Lunges15SquatsPlank(Untilthe End)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lateral Burpees
  2. Superman Hold(Until the End)
  3. 20 Flutter Kicks
  4. 7 Jumping Squats
  5. 30 Crunches
  6. Side Plank (Until the End)
  7. 15 Pushups
  8. Squat Hold (Until the End)
  9. 5 Inchworm Pushups
  10. Arm Circles (Until the End)
  11. 30 Shoulder Taps
  12. 40 High Knees
  13. 30 Knee Pushups
  14. 30 Russian Twists
  15. 15 Sit-Ups
  16. 10 V-Ups
  17. Jumping Jacks (Until the End)
  18. Mountain Climbers (Until the End)
  19. 10 Burpees
  20. 5 Burpee Pushup
  21. Balance on one Leg (15s each)
  22. 30 Lunges
  23. 15 Squats
  24. Plank (Until the End)