30 KneePushups7JumpingSquats15Squats10V-Ups30RussianTwists15Sit-Ups40HighKnees20FlutterKicksPlank(Untilthe End)SquatHold(Until theEnd)10BurpeesBalanceon oneLeg (15seach)JumpingJacks(Until theEnd)5InchwormPushups30CrunchesArmCircles(Until theEnd)30Lunges5BurpeePushup30ShoulderTaps5LateralBurpeesSidePlank(Until theEnd)15PushupsMountainClimbers(Until theEnd)SupermanHold(Untilthe End)30 KneePushups7JumpingSquats15Squats10V-Ups30RussianTwists15Sit-Ups40HighKnees20FlutterKicksPlank(Untilthe End)SquatHold(Until theEnd)10BurpeesBalanceon oneLeg (15seach)JumpingJacks(Until theEnd)5InchwormPushups30CrunchesArmCircles(Until theEnd)30Lunges5BurpeePushup30ShoulderTaps5LateralBurpeesSidePlank(Until theEnd)15PushupsMountainClimbers(Until theEnd)SupermanHold(Untilthe End)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Knee Pushups
  2. 7 Jumping Squats
  3. 15 Squats
  4. 10 V-Ups
  5. 30 Russian Twists
  6. 15 Sit-Ups
  7. 40 High Knees
  8. 20 Flutter Kicks
  9. Plank (Until the End)
  10. Squat Hold (Until the End)
  11. 10 Burpees
  12. Balance on one Leg (15s each)
  13. Jumping Jacks (Until the End)
  14. 5 Inchworm Pushups
  15. 30 Crunches
  16. Arm Circles (Until the End)
  17. 30 Lunges
  18. 5 Burpee Pushup
  19. 30 Shoulder Taps
  20. 5 Lateral Burpees
  21. Side Plank (Until the End)
  22. 15 Pushups
  23. Mountain Climbers (Until the End)
  24. Superman Hold(Until the End)