15 Sit-Ups Balance on one Leg (15s each) Plank (Until the End) Mountain Climbers (Until the End) 5 Inchworm Pushups 10 V-Ups 30 Shoulder Taps 40 High Knees 30 Russian Twists Jumping Jacks (Until the End) Superman Hold(Until the End) 15 Squats 15 Pushups 30 Knee Pushups 30 Crunches 20 Flutter Kicks 30 Lunges 5 Lateral Burpees 5 Burpee Pushup Arm Circles (Until the End) Squat Hold (Until the End) 10 Burpees 7 Jumping Squats Side Plank (Until the End) 15 Sit-Ups Balance on one Leg (15s each) Plank (Until the End) Mountain Climbers (Until the End) 5 Inchworm Pushups 10 V-Ups 30 Shoulder Taps 40 High Knees 30 Russian Twists Jumping Jacks (Until the End) Superman Hold(Until the End) 15 Squats 15 Pushups 30 Knee Pushups 30 Crunches 20 Flutter Kicks 30 Lunges 5 Lateral Burpees 5 Burpee Pushup Arm Circles (Until the End) Squat Hold (Until the End) 10 Burpees 7 Jumping Squats Side Plank (Until the End)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
Sit-Ups
Balance on one Leg (15s each)
Plank
(Until the End)
Mountain Climbers
(Until the End)
5
Inchworm
Pushups
10
V-Ups
30 Shoulder Taps
40 High Knees
30 Russian Twists
Jumping Jacks (Until the End)
Superman
Hold(Until the End)
15
Squats
15 Pushups
30 Knee Pushups
30 Crunches
20 Flutter Kicks
30 Lunges
5 Lateral Burpees
5
Burpee
Pushup
Arm Circles
(Until the End)
Squat Hold (Until the End)
10
Burpees
7 Jumping Squats
Side Plank (Until the End)