Plank(Untilthe End)JumpingJacks(Until theEnd)Balanceon oneLeg (15seach)SidePlank(Until theEnd)15Pushups30Lunges15Sit-Ups5LateralBurpees5InchwormPushups20FlutterKicks30 KneePushups10V-Ups40HighKnees5BurpeePushupSquatHold(Until theEnd)10Burpees30RussianTwists7JumpingSquatsSupermanHold(Untilthe End)30ShoulderTapsMountainClimbers(Until theEnd)30CrunchesArmCircles(Until theEnd)15SquatsPlank(Untilthe End)JumpingJacks(Until theEnd)Balanceon oneLeg (15seach)SidePlank(Until theEnd)15Pushups30Lunges15Sit-Ups5LateralBurpees5InchwormPushups20FlutterKicks30 KneePushups10V-Ups40HighKnees5BurpeePushupSquatHold(Until theEnd)10Burpees30RussianTwists7JumpingSquatsSupermanHold(Untilthe End)30ShoulderTapsMountainClimbers(Until theEnd)30CrunchesArmCircles(Until theEnd)15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (Until the End)
  2. Jumping Jacks (Until the End)
  3. Balance on one Leg (15s each)
  4. Side Plank (Until the End)
  5. 15 Pushups
  6. 30 Lunges
  7. 15 Sit-Ups
  8. 5 Lateral Burpees
  9. 5 Inchworm Pushups
  10. 20 Flutter Kicks
  11. 30 Knee Pushups
  12. 10 V-Ups
  13. 40 High Knees
  14. 5 Burpee Pushup
  15. Squat Hold (Until the End)
  16. 10 Burpees
  17. 30 Russian Twists
  18. 7 Jumping Squats
  19. Superman Hold(Until the End)
  20. 30 Shoulder Taps
  21. Mountain Climbers (Until the End)
  22. 30 Crunches
  23. Arm Circles (Until the End)
  24. 15 Squats