30ShoulderTaps30LungesArmCircles(Until theEnd)10Burpees15Squats30 KneePushups40HighKnees7JumpingSquats20FlutterKicksSupermanHold(Untilthe End)5InchwormPushups15PushupsJumpingJacks(Until theEnd)Plank(Untilthe End)10V-UpsMountainClimbers(Until theEnd)5BurpeePushup30RussianTwists15Sit-Ups30CrunchesSquatHold(Until theEnd)Balanceon oneLeg (15seach)5LateralBurpeesSidePlank(Until theEnd)30ShoulderTaps30LungesArmCircles(Until theEnd)10Burpees15Squats30 KneePushups40HighKnees7JumpingSquats20FlutterKicksSupermanHold(Untilthe End)5InchwormPushups15PushupsJumpingJacks(Until theEnd)Plank(Untilthe End)10V-UpsMountainClimbers(Until theEnd)5BurpeePushup30RussianTwists15Sit-Ups30CrunchesSquatHold(Until theEnd)Balanceon oneLeg (15seach)5LateralBurpeesSidePlank(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Shoulder Taps
  2. 30 Lunges
  3. Arm Circles (Until the End)
  4. 10 Burpees
  5. 15 Squats
  6. 30 Knee Pushups
  7. 40 High Knees
  8. 7 Jumping Squats
  9. 20 Flutter Kicks
  10. Superman Hold(Until the End)
  11. 5 Inchworm Pushups
  12. 15 Pushups
  13. Jumping Jacks (Until the End)
  14. Plank (Until the End)
  15. 10 V-Ups
  16. Mountain Climbers (Until the End)
  17. 5 Burpee Pushup
  18. 30 Russian Twists
  19. 15 Sit-Ups
  20. 30 Crunches
  21. Squat Hold (Until the End)
  22. Balance on one Leg (15s each)
  23. 5 Lateral Burpees
  24. Side Plank (Until the End)