30 Shoulder Taps 30 Lunges Arm Circles (Until the End) 10 Burpees 15 Squats 30 Knee Pushups 40 High Knees 7 Jumping Squats 20 Flutter Kicks Superman Hold(Until the End) 5 Inchworm Pushups 15 Pushups Jumping Jacks (Until the End) Plank (Until the End) 10 V-Ups Mountain Climbers (Until the End) 5 Burpee Pushup 30 Russian Twists 15 Sit-Ups 30 Crunches Squat Hold (Until the End) Balance on one Leg (15s each) 5 Lateral Burpees Side Plank (Until the End) 30 Shoulder Taps 30 Lunges Arm Circles (Until the End) 10 Burpees 15 Squats 30 Knee Pushups 40 High Knees 7 Jumping Squats 20 Flutter Kicks Superman Hold(Until the End) 5 Inchworm Pushups 15 Pushups Jumping Jacks (Until the End) Plank (Until the End) 10 V-Ups Mountain Climbers (Until the End) 5 Burpee Pushup 30 Russian Twists 15 Sit-Ups 30 Crunches Squat Hold (Until the End) Balance on one Leg (15s each) 5 Lateral Burpees Side Plank (Until the End)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Shoulder Taps
30 Lunges
Arm Circles
(Until the End)
10
Burpees
15
Squats
30 Knee Pushups
40 High Knees
7 Jumping Squats
20 Flutter Kicks
Superman
Hold(Until the End)
5
Inchworm
Pushups
15 Pushups
Jumping Jacks (Until the End)
Plank
(Until the End)
10
V-Ups
Mountain Climbers
(Until the End)
5
Burpee
Pushup
30 Russian Twists
15
Sit-Ups
30 Crunches
Squat Hold (Until the End)
Balance on one Leg (15s each)
5 Lateral Burpees
Side Plank (Until the End)