5LateralBurpees40HighKnees15Squats5BurpeePushupArmCircles(Until theEnd)SquatHold(Until theEnd)30 KneePushups15Pushups5InchwormPushups7JumpingSquats10V-Ups15Sit-UpsSidePlank(Until theEnd)30Crunches20FlutterKicks30RussianTwistsJumpingJacks(Until theEnd)30ShoulderTaps10BurpeesBalanceon oneLeg (15seach)MountainClimbers(Until theEnd)SupermanHold(Untilthe End)30LungesPlank(Untilthe End)5LateralBurpees40HighKnees15Squats5BurpeePushupArmCircles(Until theEnd)SquatHold(Until theEnd)30 KneePushups15Pushups5InchwormPushups7JumpingSquats10V-Ups15Sit-UpsSidePlank(Until theEnd)30Crunches20FlutterKicks30RussianTwistsJumpingJacks(Until theEnd)30ShoulderTaps10BurpeesBalanceon oneLeg (15seach)MountainClimbers(Until theEnd)SupermanHold(Untilthe End)30LungesPlank(Untilthe End)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lateral Burpees
  2. 40 High Knees
  3. 15 Squats
  4. 5 Burpee Pushup
  5. Arm Circles (Until the End)
  6. Squat Hold (Until the End)
  7. 30 Knee Pushups
  8. 15 Pushups
  9. 5 Inchworm Pushups
  10. 7 Jumping Squats
  11. 10 V-Ups
  12. 15 Sit-Ups
  13. Side Plank (Until the End)
  14. 30 Crunches
  15. 20 Flutter Kicks
  16. 30 Russian Twists
  17. Jumping Jacks (Until the End)
  18. 30 Shoulder Taps
  19. 10 Burpees
  20. Balance on one Leg (15s each)
  21. Mountain Climbers (Until the End)
  22. Superman Hold(Until the End)
  23. 30 Lunges
  24. Plank (Until the End)