SidePlank(Until theEnd)7JumpingSquats15Squats30RussianTwistsMountainClimbers(Until theEnd)Balanceon oneLeg (15seach)5BurpeePushup5InchwormPushups15Pushups30Lunges20FlutterKicks40HighKneesSquatHold(Until theEnd)30Crunches10Burpees30 KneePushups10V-Ups30ShoulderTapsPlank(Untilthe End)5LateralBurpeesSupermanHold(Untilthe End)15Sit-UpsArmCircles(Until theEnd)JumpingJacks(Until theEnd)SidePlank(Until theEnd)7JumpingSquats15Squats30RussianTwistsMountainClimbers(Until theEnd)Balanceon oneLeg (15seach)5BurpeePushup5InchwormPushups15Pushups30Lunges20FlutterKicks40HighKneesSquatHold(Until theEnd)30Crunches10Burpees30 KneePushups10V-Ups30ShoulderTapsPlank(Untilthe End)5LateralBurpeesSupermanHold(Untilthe End)15Sit-UpsArmCircles(Until theEnd)JumpingJacks(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank (Until the End)
  2. 7 Jumping Squats
  3. 15 Squats
  4. 30 Russian Twists
  5. Mountain Climbers (Until the End)
  6. Balance on one Leg (15s each)
  7. 5 Burpee Pushup
  8. 5 Inchworm Pushups
  9. 15 Pushups
  10. 30 Lunges
  11. 20 Flutter Kicks
  12. 40 High Knees
  13. Squat Hold (Until the End)
  14. 30 Crunches
  15. 10 Burpees
  16. 30 Knee Pushups
  17. 10 V-Ups
  18. 30 Shoulder Taps
  19. Plank (Until the End)
  20. 5 Lateral Burpees
  21. Superman Hold(Until the End)
  22. 15 Sit-Ups
  23. Arm Circles (Until the End)
  24. Jumping Jacks (Until the End)