15Sit-UpsBalanceon oneLeg (15seach)Plank(Untilthe End)MountainClimbers(Until theEnd)5InchwormPushups10V-Ups30ShoulderTaps40HighKnees30RussianTwistsJumpingJacks(Until theEnd)SupermanHold(Untilthe End)15Squats15Pushups30 KneePushups30Crunches20FlutterKicks30Lunges5LateralBurpees5BurpeePushupArmCircles(Until theEnd)SquatHold(Until theEnd)10Burpees7JumpingSquatsSidePlank(Until theEnd)15Sit-UpsBalanceon oneLeg (15seach)Plank(Untilthe End)MountainClimbers(Until theEnd)5InchwormPushups10V-Ups30ShoulderTaps40HighKnees30RussianTwistsJumpingJacks(Until theEnd)SupermanHold(Untilthe End)15Squats15Pushups30 KneePushups30Crunches20FlutterKicks30Lunges5LateralBurpees5BurpeePushupArmCircles(Until theEnd)SquatHold(Until theEnd)10Burpees7JumpingSquatsSidePlank(Until theEnd)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-Ups
  2. Balance on one Leg (15s each)
  3. Plank (Until the End)
  4. Mountain Climbers (Until the End)
  5. 5 Inchworm Pushups
  6. 10 V-Ups
  7. 30 Shoulder Taps
  8. 40 High Knees
  9. 30 Russian Twists
  10. Jumping Jacks (Until the End)
  11. Superman Hold(Until the End)
  12. 15 Squats
  13. 15 Pushups
  14. 30 Knee Pushups
  15. 30 Crunches
  16. 20 Flutter Kicks
  17. 30 Lunges
  18. 5 Lateral Burpees
  19. 5 Burpee Pushup
  20. Arm Circles (Until the End)
  21. Squat Hold (Until the End)
  22. 10 Burpees
  23. 7 Jumping Squats
  24. Side Plank (Until the End)