SquatHold(Until theEnd)7JumpingSquatsArmCircles(Until theEnd)5LateralBurpees15PushupsBalanceon oneLeg (15seach)MountainClimbers(Until theEnd)JumpingJacks(Until theEnd)20FlutterKicks5InchwormPushupsPlank(Untilthe End)30ShoulderTaps5BurpeePushup10Burpees15Squats30CrunchesSupermanHold(Untilthe End)10V-Ups30LungesSidePlank(Until theEnd)15Sit-Ups30 KneePushups30RussianTwists40HighKneesSquatHold(Until theEnd)7JumpingSquatsArmCircles(Until theEnd)5LateralBurpees15PushupsBalanceon oneLeg (15seach)MountainClimbers(Until theEnd)JumpingJacks(Until theEnd)20FlutterKicks5InchwormPushupsPlank(Untilthe End)30ShoulderTaps5BurpeePushup10Burpees15Squats30CrunchesSupermanHold(Untilthe End)10V-Ups30LungesSidePlank(Until theEnd)15Sit-Ups30 KneePushups30RussianTwists40HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Hold (Until the End)
  2. 7 Jumping Squats
  3. Arm Circles (Until the End)
  4. 5 Lateral Burpees
  5. 15 Pushups
  6. Balance on one Leg (15s each)
  7. Mountain Climbers (Until the End)
  8. Jumping Jacks (Until the End)
  9. 20 Flutter Kicks
  10. 5 Inchworm Pushups
  11. Plank (Until the End)
  12. 30 Shoulder Taps
  13. 5 Burpee Pushup
  14. 10 Burpees
  15. 15 Squats
  16. 30 Crunches
  17. Superman Hold(Until the End)
  18. 10 V-Ups
  19. 30 Lunges
  20. Side Plank (Until the End)
  21. 15 Sit-Ups
  22. 30 Knee Pushups
  23. 30 Russian Twists
  24. 40 High Knees