30 Russian Twists 10 V-Ups 30 Knee Pushups Balance on one Leg (15s each) Squat Hold (Until the End) 15 Sit-Ups 30 Shoulder Taps 30 Lunges 20 Flutter Kicks 15 Squats Arm Circles (Until the End) 5 Lateral Burpees 5 Burpee Pushup 10 Burpees Mountain Climbers (Until the End) Side Plank (Until the End) Superman Hold(Until the End) Plank (Until the End) 30 Crunches 7 Jumping Squats 15 Pushups 5 Inchworm Pushups 40 High Knees Jumping Jacks (Until the End) 30 Russian Twists 10 V-Ups 30 Knee Pushups Balance on one Leg (15s each) Squat Hold (Until the End) 15 Sit-Ups 30 Shoulder Taps 30 Lunges 20 Flutter Kicks 15 Squats Arm Circles (Until the End) 5 Lateral Burpees 5 Burpee Pushup 10 Burpees Mountain Climbers (Until the End) Side Plank (Until the End) Superman Hold(Until the End) Plank (Until the End) 30 Crunches 7 Jumping Squats 15 Pushups 5 Inchworm Pushups 40 High Knees Jumping Jacks (Until the End)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Russian Twists
10
V-Ups
30 Knee Pushups
Balance on one Leg (15s each)
Squat Hold (Until the End)
15
Sit-Ups
30 Shoulder Taps
30 Lunges
20 Flutter Kicks
15
Squats
Arm Circles
(Until the End)
5 Lateral Burpees
5
Burpee
Pushup
10
Burpees
Mountain Climbers
(Until the End)
Side Plank (Until the End)
Superman
Hold(Until the End)
Plank
(Until the End)
30 Crunches
7 Jumping Squats
15 Pushups
5
Inchworm
Pushups
40 High Knees
Jumping Jacks (Until the End)