Plank(Untilthe End)30RussianTwistsJumpingJacks(Until theEnd)5BurpeePushupSupermanHold(Untilthe End)30 KneePushups30Crunches30ShoulderTaps20FlutterKicks15Sit-Ups5InchwormPushups10V-Ups10BurpeesArmCircles(Until theEnd)15PushupsSquatHold(Until theEnd)7JumpingSquatsSidePlank(Until theEnd)15SquatsBalanceon oneLeg (15seach)30LungesMountainClimbers(Until theEnd)40HighKnees5LateralBurpeesPlank(Untilthe End)30RussianTwistsJumpingJacks(Until theEnd)5BurpeePushupSupermanHold(Untilthe End)30 KneePushups30Crunches30ShoulderTaps20FlutterKicks15Sit-Ups5InchwormPushups10V-Ups10BurpeesArmCircles(Until theEnd)15PushupsSquatHold(Until theEnd)7JumpingSquatsSidePlank(Until theEnd)15SquatsBalanceon oneLeg (15seach)30LungesMountainClimbers(Until theEnd)40HighKnees5LateralBurpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (Until the End)
  2. 30 Russian Twists
  3. Jumping Jacks (Until the End)
  4. 5 Burpee Pushup
  5. Superman Hold(Until the End)
  6. 30 Knee Pushups
  7. 30 Crunches
  8. 30 Shoulder Taps
  9. 20 Flutter Kicks
  10. 15 Sit-Ups
  11. 5 Inchworm Pushups
  12. 10 V-Ups
  13. 10 Burpees
  14. Arm Circles (Until the End)
  15. 15 Pushups
  16. Squat Hold (Until the End)
  17. 7 Jumping Squats
  18. Side Plank (Until the End)
  19. 15 Squats
  20. Balance on one Leg (15s each)
  21. 30 Lunges
  22. Mountain Climbers (Until the End)
  23. 40 High Knees
  24. 5 Lateral Burpees